1200ipk Summer Transformation Challenge:
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Week 1 Weigh-in!!
If you haven't signed up yet don't worry!! Sign in here first, then go to the link below and register officially. If you know your weight a week ago use that for the sign-up form, otherwise just use todays weight :)
https://docs.google.com/forms/d/e/1FAIpQLSfC1pvdnOevPTFtHPePUjqbIV9iCyCuDvQoDGvJ8qzFNZL0Qg/viewform
What username did you use to sign-up? *
How much do you currently weigh in pounds (lbs)? *
Got something new this time, but it's totally optional! The scale figure is a number, a fickle one. Sometimes it will stall even if you're doing the right thing - which can get quite de-motivational. Body-fat measurements can help bridge this gap!Untitled Title
We can get a quick yet surprisingly accurate measurement of this using three measurements with a tape measure and this website: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
What is your current body fat percentage?
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