1200ipk Summer Transformation Challenge
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Hi! What's username do you want to go by? *
What gender do you identify as? *
How old are you? *
How much do you currently weigh in pounds (lbs)? *
In 90 days how much do you want to weigh in pounds (lbs)? *
What's your current height in inches? *
Got something new this time, but it's totally optional! The scale figure is a number, a fickle one. Sometimes it will stall even if you're doing the right thing - which can get quite de-motivational. Body-fat measurements can help bridge this gap!
We can get a quick yet surprisingly accurate measurement of this using three measurements with a tape measure and this website: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
What is your current body fat percentage?
In 90 days what do you want your body fat percentage to be? (Healthy levels for women are below 24% and for men below 17%)
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