PT calendar & workout focus
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
WeekDateEventFocusNotesLegend
2
1Mon 27 JanInventory/Regular PTInventory/Circuit/CardioIf your school is not doing inventory:Cardio
3
Tue 28 JanInventory/Regular PTInventory/Circuit/CardioFirst day: Short cardio/ Upper ody/ AbsUpper body/Abs
4
Thurs 30 JanRegular ptRegular ptAll Fridays are off
Lower body/Conditioning or ACFT practice
5
Sat 1 FebSelf PTCardioFull body circuit
6
Short cardio/Upper body/Abs
7
2Sun 2 febSelf PTUpper body/AbsBattalion Event
8
Mon 3 FebRegular PTFull body circuitOther
9
Tues 4 FebSelf PTCardioOff
10
Wed 5 FebRegular PTLight cardio/Upper body/Abs
11
Thurs 6 FebRuck 4 Mile Lower bodyTraining/Diagnostic
12
Fri 7 FebOffOff
13
Sat 8 FebSelf ptSelf pt
14
15
3Sun 9 FebSelf PTLower body/Conditioning
16
Mon 10 FebRegular PTLight cardio/Upper body/AbsAPFT warm-up day: go easy
17
Tues 11 FebOffOff
Tuesdays before fitness test are rest days
18
Wed 12 Feb
APFT 1/Height and Weight
Full bodyLocation: JHU Eastern Track
19
Thurs 13 FebRegular PTLower Body/Conditioning
20
Fri 14 FebOffOff
21
Sat 15 FebSelf PTCardio
22
23
4Sun 16 FebSelf PTLower body/Conditioning
24
Mon 17 FebRegular PTShort cardio/Upper body/Abs
25
Tues 18 FebSelf PTCardio
26
Wed 19 FebRegular PTFull body circuit
27
Thurs 20 FebRuck 4 MileLower bodyFor time
28
Fri 21 FebOffOff
29
Sat 22 FebSelf PTUpper body/Abs
30
31
5Sun 23 FebSelf PTLower body/Conditioning
32
Mon 24 FebRegular PTShort cardio/Upper body/Abs
33
Tues 25 FebSelf PTCardio
34
Wed 26 FebCWST Full body
35
Thurs 27 FebRegular PTLower Body/Conditioning/ACFT practice
36
Fri 28 FebOffOff
37
Sat 29 FebSelf PTUpper body/Abs
38
39
6Sun 1 MarSelf PTCardio
40
Mon 2 MarRegular PTSomething very lightAPFT warm-up day: go easy
41
Tues 3 MarOffOff
Tuesdays before fitness test are rest days
42
Wed 4 MarAPFT 2 Full bodyLocation: JHU Eastern Track
43
Thurs 5 MarRegular PTShort cardio/Upper body/Abs
44
Fri 6 MarOffOff
45
Sat 7 MarSelf PTLower body/Conditioning
46
47
7Sun 8 MarSelf PTCardio
48
Mon 9 MarRegular PTCommanders PT
49
Tues 10 MarSelf PTUpper body/Abs
50
Wed 11 MarRegular PTSports PT
51
Thurs 12 MarRuck 6 MileLower bodytimed
52
Fri 13 MarOffOff
53
Sat 14 MarSelf PTCardio
54
Spring Break
55
8Sun 15 MarSelf PTShort cardio/Upper body/Abs
56
Mon 16 MarSelf PTFull body circuit
57
Tues 17 MarSelf PTLower body/Conditioning
58
Wed 18 MarSelf PTFull body circuit
59
Thurs 19 MarSelf PTLower body
60
Fri 20 MarOffOff
61
Sat 21 MarSelf PTCardio
62
End Spring Break
63
9Sun 22 MarSelf PTUpper body/Abs
64
Mon 23 MarRegular PTLower Body/Conditioning/ACFT practice
Need to do a deadlift workout to teach and figure out closely what peoples maxs are for the ACFT
65
Tues 24 MarSelf PTCardio
66
Wed 25 MarRegular PTShort cardio/Upper body/Abs
67
Thurs 26 MarRuck 8 MileLower bodyFor time
68
Fri 27 MarOffOff
69
Sat 28 MarSuper LabSuper Lab
70
71
10Sun 29 MarSelf PTCardio
72
Mon 30 MarRegular PTShort cardio/Upper body/Abs
73
Tues 31 MarOffOff
74
Wed 1 AprSelf ptFull body
75
Thurs 2 AprRegular PTShort cardio/Upper body/Abs
76
Fri 3 AprSelf PTLower body/Conditioning
77
Sat 4 AprSelf PTUpper body/Abs
78
79
11Sun 5 AprSelf PTShort cardio/Upper body/Abs
80
Mon 6 AprRegular PTLower Body/Conditioning/ACFT practice
81
Tues 7 AprSelf PTCardio
82
Wed 8 AprRegular PTShort cardio/Upper body/Abs
83
Thurs 9 AprRegular PTLower Body/Conditioning/ACFT practice
84
Fri 10 AprOffOff
85
Sat 11 AprSelf PTUpper body/Abs
86
FTXFTX
87
12Sun 12 AprSelf PTCardio
88
Mon 13 AprFull body circuitFull Body
89
Tues 14 AprOffOff
Tuesdays before fitness test are rest days
90
Wed 15 AprAPFT 3Full bodyLocation: JHU Eastern Track
91
Thurs 16 AprFTX PCIFTX PCI
92
Fri 17 AprFTXFTX
93
Sat 18 AprFTXFTX
94
95
13Sun 19 AprFTXFTX
96
Mon 20 AprRegular PTUpper body/Abs
97
Tues 21 AprSelf PTCardio
98
Wed 22 AprACFT MSIVFull BodyLocation : Eastern Lot
99
Thurs 23 AprACFT UMBCFull Body
100
Fri 24 AprACFT JHU & StevensonFull Body
Loading...