Emerald Cup Diet 2014
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DatesTimesFoodQuantityUnitsProtein (g)Carbs (g)Fat (g)Water (oz)Sodium (mg)CaloriesCaffein
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1/22/20147:00 AMcoffee and cream1cup02101015100
3
1/22/20147:00 AMwhey protein (ON)1scoop243101301200
4
1/22/20148:30 AMbeef9oz54054016207020
5
1/22/20148:30 AMrice1cup5442002140
6
1/22/20148:30 AMkale4oz3.6110.504862.90
7
1/22/20148:30 AMbutter1tbsp001100990
8
1/22/20148:30 AMmacadamia oil1tbsp0014001260
9
1/22/201412:00 PMchicken9oz54090902970
10
1/22/201412:00 PMwhite sweet potato8oz0480001920
11
1/22/201412:00 PMgreen beans1oz0.52.5001100
12
1/22/20143:30 PMchicken9oz54090902970
13
1/22/20143:30 PMwhite sweet potato8oz0480001920
14
1/22/20143:30 PMgreen beans1oz0.52.5001100
15
1/22/20146:30 PMhydrolized whey1scoop250001501000
16
1/22/20146:30 PMmetamucil1tbsp05005200
17
1/22/20147:00 PMbeef9oz54054016207020
18
1/22/20147:00 PMrice1cup5442002140
19
1/22/20147:00 PMkale4oz3.6110.504862.90
20
1/22/20147:00 PMbutter1tbsp001100990
21
1/22/20147:00 PMmacadamia oil1tbsp0014001260
22
1/22/201410:00 PMcasein protein1scoop243102801170
23
1/22/201410:00 PMmetamucil1tbsp05005200
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1/23/20147:00 AMcoffee and cream18cup0361801802701800
25
1/23/20147:00 AMwhey protein (ON)1scoop243101301200
26
1/23/20149:00 AMtilapia (frozen)10oz52.50509002550
27
1/23/20149:00 AMkale4oz3.6110.504862.90
28
1/23/20149:00 AMmacadamia oil1tbsp0014001260
29
1/23/20149:00 AMrice1cup5442002140
30
1/23/201410:00 AMcoffee and cream6cup012606090600
31
1/23/201412:00 PMchicken9oz54090902970
32
1/23/201412:00 PMwhite sweet potato8oz0480001920
33
1/23/201412:00 PMgreen beans1oz0.52.5001100
34
1/23/201410:00 AMcoffee and cream6cup012606090600
35
1/23/20143:30 PMchicken9oz54090902970
36
1/23/20143:30 PMwhite sweet potato8oz0480001920
37
1/23/20143:30 PMgreen beans1oz0.52.5001100
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1/23/20147:30 PMwhole egg5egg30322.503503500
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1/23/20147:30 PMold fashion oatmeal0.35cup4.218.91.75001050
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1/23/20148:00 PMcoffee and cream1cup02101015100
41
1/23/201411:00 PMcasein protein1scoop243102801170
42
1/23/201411:00 PMmetamucil3tbsp0150015600
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1/24/20149:00 AMtilapia (frozen)8oz420407202040
44
1/24/20149:00 AMkale4oz3.6110.504862.90
45
1/24/20149:00 AMmacadamia oil1tbsp0014001260
46
1/24/20149:00 AMrice1cup5442002140
47
1/24/20149:00 AMhydrolized whey1scoop250001501000
48
1/24/20149:00 AMmetamucil1tbsp05005200
49
1/24/201410:00 AMcoffee and cream6cup012606090600
50
1/24/201411:00 AMcoffee and cream6cup012606090600
51
1/24/201412:00 PMchicken8oz48080802640
52
1/24/201412:00 PMwhite sweet potato6oz0360001440
53
1/24/201412:00 PMgreen beans2oz15002200
54
1/24/20141:30 PMcoffee and cream6cup012606090600
55
1/24/20143:30 PMchicken12oz7201201203960
56
1/24/20143:30 PMwhite sweet potato6oz0360001440
57
1/24/20143:30 PMgreen beans2oz15002200
58
1/24/20148:30 PMtilapia (frozen)10oz52.50509002550
59
1/24/20148:30 PMkale4oz3.6110.504862.90
60
1/24/20148:30 PMmacadamia oil1tbsp0014001260
61
1/24/20148:30 PMrice1cup5442002140
62
1/24/20148:30 PMhydrolized whey1scoop250001501000
63
1/24/20148:30 PMmetamucil1tbsp05005200
64
1/25/20149:00 AMtilapia (frozen)9.4oz49.3504.70846239.70
65
1/25/20149:00 AMkale4oz3.6110.504862.90
66
1/25/20149:00 AMmacadamia oil1tbsp0014001260
67
1/25/20149:00 AMrice1cup5442002140
68
1/25/20149:00 AMhydrolized whey1scoop250001501000
69
1/25/20149:00 AMmetamucil1tbsp05005200
70
1/25/201412:30 PMchicken9oz54090902970
71
1/25/201412:30 PMwhite sweet potato8oz0480001920
72
1/25/201412:30 PMkale4oz3.6110.504862.90
73
1/25/20145:30 PMchicken9oz54090902970
74
1/25/20145:30 PMkale4oz3.6110.504862.90
75
1/25/20145:30 PMmacadamia oil1tbsp0014001260
76
1/25/20145:30 PMrice1cup5442002140
77
1/25/20149:00 AMtilapia (frozen)9.4oz49.3504.70846239.70
78
1/25/20149:00 AMwhite sweet potato6oz0360001440
79
1/25/20149:00 AMgreen beans2oz15002200
80
1/25/201411:00 PMcasein protein1scoop243102801170
81
1/25/201411:00 PMmetamucil1tbsp05005200
82
1/26/20149:00 AMtilapia (frozen)10oz52.50509002550
83
1/26/20149:00 AMwhite sweet potato6oz0360001440
84
1/26/20149:00 AMgreen beans2oz15002200
85
1/26/201412:30 PMchicken10oz6001001003300
86
1/26/201412:30 PMwhite sweet potato6oz0360001440
87
1/26/201412:30 PMgreen beans2oz15002200
88
1/26/20143:30 PMtilapia (frozen)5oz26.2502.50450127.50
89
1/26/20143:30 PMkale4oz3.6110.504862.90
90
1/26/20143:30 PMmacadamia oil1tbsp0014001260
91
1/26/20143:30 PMrice2cup10884004280
92
1/26/20147:15 PMtilapia (frozen)4oz210203601020
93
1/26/20147:15 PMkale4oz3.6110.504862.90
94
1/26/20147:15 PMmacadamia oil0.5tbsp00700630
95
1/26/20147:15 PMrice1cup5442002140
96
1/26/201410:00 PMtilapia (frozen)9oz47.2504.50810229.50
97
1/26/201410:00 PMkale4oz3.6110.504862.90
98
1/26/201410:00 PMmacadamia oil1tbsp0014001260
99
1/26/201410:00 PMrice2cup10884004280
100
1/26/201411:00 PMcasein protein1.33scoop31.923.991.330372.4155.610
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