Free Exercise Programs - Google Drive


1	Free Exercise Program Information
2
3	Master - Information
4	Type	Name (Link)	Description	Platform

5	Dance	305 Fitness	Cardio dance live streams twice a day on YouTube	On-Demand Webpage
6	Dance	305 Fitness	Cardio dance live streams twice a day on YouTube	YouTube
7	Dance	Colin O'Brady	Colin O’Brady is hosting a free viral Instagram dance party daily at 10 a.m. MT to lift spirits and get people moving.	Instagram
8	Dance	DanceFit with Monica	DanceFit With Monica: Full Body Dance Cardio Weight Loss Workout for Beginners goes by fast because it’s fun, and you can take the moves you learn with you to the club … when the club finally opens again.	Amazon Prime
9	Dance	Jess Grippo	Jess Grippo offers a special program called “Dance Alone, Together” on Facebook Live and Instagram Live, designed to make you connect to your body, wake up your creativity, and turn solitude into action. Grippo’s daily freestyle dance breaks will get you out of your head and into your body with a rotation of motivating music that ranges from silly to somber to sassy.	Facebook
10	Dance - Zumba	STRONG by Zumba	STRONG by Zumba has several at-home high-intensity workout options on YouTube. Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve the same fitness goals are your favorite country music stars.	YouTube
11	Dance - Zumba	Zumba Fitness-Concert Live	Zumba Fitness-Concert Live features 70 minutes of Latin dances and 16 routines.	Amazon Prime
12	Dance - Zumba	Zumba with Dovydas	There are a ton of amazing Zumba workouts on Zumba With Dovydas‘ channel to keep you going through quarantine and beyond.	YouTube
13	General Fitness	Full Body Everyday Workouts	Just as described, Full Body Everyday Workouts target your entire body efficiently, and you can customize some moves depending on your fitness level.	Amazon Prime
14	General Fitness	Special Olympics School of Strength	Training program with Beckly Lynch from WWE	On-Demand Webpage
15	General Fitness	567Broadway!	567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube.	YouTube
16	General Fitness	Barry's Bootcamp	20-minute bodyweight workouts live on Instagram for free.	Instagram
17	General Fitness	bodyART Training Studio	Ryan Daniel Beck of bodyART Training Studios is doing daily live streams of classes while studios are all closed in NYC.	Instagram
18	General Fitness	BodyRush Fitness	Athletic and already in shape? Check out BodyRush Fitness on Instagram for advanced workouts.	Instagram
19	General Fitness	Bootcamp Xero	You can stream Bootcamp Xero from any device with an Internet connection. All their 15-minute workout videos are totally free and require no equipment—and there are hundreds of videos to choose from!	On-Demand Webpage
20	General Fitness	Celsius	Celsius energy drinks will will live-stream workouts with fitness pros and studios across the country through their Sweat With Celsius program on Instagram.	Instagram
21	General Fitness	CITYROW	CITYROW is doing equipment-free, free Instagram TV workouts Mondays, Wednesdays and Fridays in the early morning that anyone can join. Studios around the country will participate in hosting these IGTV workouts.	Instagram
22	General Fitness	Complete Body	Complete Body in New York City is streaming free workouts on Instagram Live.	Instagram
23	General Fitness	Corpão Fitness	Corpão Fitness has new workouts every Monday using little to no equipment, and most of them are quick! There’s also a free 10-day home fitness challenge just for ladies.	YouTube
24	General Fitness	Eric the Trainer	Eric the Trainer, a fitness trainer for stars including Lauren Cohan, Chris Noth, Patrick Schwarzenegger and more, dropped a workout video with some of his celebrity clients.	YouTube
25	General Fitness	Fit By Cris	The Fit By Cris channel on YouTube has a ton of workouts that you can do at home with no equipment or using simple household items, like your couch.	YouTube
26	General Fitness	Katie Mack	Katie Mack offers workouts for all fitness levels and has creative alternatives for tools if you don’t have gym equipment just lying around your living room!	YouTube
27	General Fitness	Lisa McLaren	Personal trainer Lisa McLaren has a slew of workouts for free on YouTube, most of which need little to no equipment beyond occasionally weights.	YouTube
28	General Fitness	Lisa Reed Fitness	Lisa Reed Fitness provides effective yet simple at-home workouts on Instagram and Facebook.	Instagram
29	General Fitness	Lora Cheadle	Lora Cheadle has a ton of workouts, from cardio to HIIT to sexy dance tutorials, on YouTube to get you through social distancing feeling confident.	YouTube
30	General Fitness	My Fit Room Studio	While My Fit Room Studio is closed due to coronavirus, sisters Brianne and Morgan are hosting daily workouts on Instagram Live.	Instagram
31	General Fitness	SassClass	If you like some steam with stream, check out SassClass dance and fitness classes, aka #SassAtHome, on YouTube. They also offer two free virtual classes per day for the next two weeks (and the streams will stay online if you can’t watch live).	YouTube
32	General Fitness	Anytime Fitness	In partnership with SOI, Anytime Fitness is hosting live #Inclusive workouts Wednesday's at 10 AM PST on Facebook Live.	Facebook
33	General Fitness	Blink Fitness	Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET. The fitness chain will host virtual workouts, give tips to stay motivated and answer fitness questions from the comments.	Facebook
34	General Fitness	HelpGuide	How to Exercise with Limited Mobility	On-Demand Webpage
35	General Fitness	Orangetheory	30-minute workout video	On-Demand Webpage
36	General Fitness	Orangetheory	30-minute workout video	YouTube
37	General Fitness	Planet Fitness	Live streaming "Work-Ins" 20-minute workouts	Facebook
38	General Fitness	Retro Fitness	Daily Free Home Workout	Facebook
39	General Fitness	Studio S Live Bootcamp	Got kettlebells handy? Get to work with Studio S Live Bootcamp, free with Amazon Prime.	Amazon Prime
40	General Fitness	Sweat Factor	Sweat Factor, featuring countless workouts from the world’s top trainers, is totally free for 30 days amid the coronavirus crisis. You can stream on Roku, Apple TV, Android and iPhone devices.	Roku
41	General Fitness	Sydney Cummings	Love variety? You’re in luck! Sydney Cummings posts new workouts daily at 5 a.m. ET on YouTube.	YouTube
42	General Fitness	True Beginner	Free with a seven-day Daily Burn trial, True Beginner is great if you’re new to exercise and are using your social distancing period to get in shape for the first time (or just the first time in a long time).	Amazon Prime
43	General Fitness - Abs	8-Minute Abs	8-Minute Abs Workout will give you a six-pack eventually—in intervals you can do while the kids are finally settling down for a few minutes at a time.	Amazon Prime
44	General Fitness - Abs	Pancakes and Pushups	Sloane Davis of Pancakes and Pushups has a free ab workout tutorial you can do from home and a ton of tutorials for free on Instagram that require no equipment.	Instagram
45	General Fitness - Barre	7-Day Barre Challenge	New to barre? Get a crash course with 7-Day Barre Challenge, free with Amazon Prime.	Amazon Prime
46	General Fitness - Barre	BarreCoast	BarreCoast will stream workouts from Facebook Live.	Facebook
47	General Fitness - HIIT	15 Minute HIIT with Maggie Binkley	15-Minute HIIT With Maggie Binkley features five different workouts for different areas of your body (for daily Monday through Friday exercises), plus some full-body workouts as well.	Amazon Prime
48	General Fitness - HIIT	Lynn Montoya Fitness	Lynn Montoya, fitness trainer, nutritionist and health coach, is offering free 20 minute HIIT sessions on Instagram Live, @LynnMontoyaFitness, to help those stay committed to their health routine. The live workout videos will begin everyday at 12 p.m. PST. The streamed workouts will remain available 24 hours for those who are unable to join at the start time.	Instagram
49	General Fitness - HIIT	Pamela Reif	Low on time and don’t want the hassle of equipment? Pamela Reif offers short workouts without chit chat or gadgets so you can tone up and get back to your Netflix binge.	YouTube
50	General Fitness - Low Impact	Aerobics Low Impact	Whether you’re recovering from an injury or just need to take it easy, Aerobics Low Impact is a great choice.	Amazon Prime
51	General Fitness - Low Impact	Fit At Any Age	The Fit at Any Age channel on Roku has full-length, senior-friendly workouts that are available with no extra charge, making this a great fit if you have seniors or elderly persons with you.	Roku
52	General Fitness - Pilates	Club Pilates	Club Pilates provides at-home Pilates workouts to strengthen your core, improve your posture, increase mobility and so much more. All you need is a mat to get started.	Facebook
53	General Fitness - Pilates	High-Energy Full-Body Pilates	The High-Energy Full-Body Pilates Fitness Fusion Workout is a great for Pilates, whether you’re a beginner or a vet.	Amazon Prime
54	Kickboxing	9Round	9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.	Facebook
55	Martial Arts	Eagle Martial Arts	Eagle Martial Arts offers videos on form, as well as cardio kickboxing, free on YouTube. They’re great for kids and adults, and kids can win a trophy for best form if they share footage of themselves practicing their moves.	YouTube
56	Variety of Classes	AKT	AKT will be hosting daily free live classes via Facebook. Follow their Facebook feed to check times, as they can vary!	Facebook
57	Variety of Classes	All Fitness TV	All Fitness TV features a vast library of quality fitness workout programs, includong the most popular workout trends, categories and genres	Roku
58	Variety of Classes	CollageVideo	CollageVideo has a ton of classic workout videos from the likes of Denise Austin, Jack LaLanne and more streaming on Roku, Android, Apple devices and basically anywhere else you can watch—leaving you almost no excuse not to work out!	Roku
59	Variety of Classes	Crunch Fitness	Online workout class portal have over 100 workouts, including dance, yoga, pilates, barre, kickboxing and more (45 days free with trial).	On-Demand Webpage
60	Variety of Classes	Fit You	FitYou is a free fitness channel with a large collection of expert video lessons on yoga, aerobics, kickboxing and others.	Roku
61	Variety of Classes	Free Streaming Workouts	125+ Free Streaming Workouts to Do From Home	On-Demand Webpage
62	Variety of Classes	Free Workout Channel	Free Workout Channel features the world’s best core exercises, strength building, a 90 day workout challenge and even chair exercises for both men and women.	Roku
63	Variety of Classes	Gold's Gym	Variety of digital workouts for free through the end of May	On-Demand Webpage
64	Variety of Classes	Life Time	Classes on Demand	On-Demand Webpage
65	Variety of Classes	Peloton	Peloton is offering its app to new users for free. Even if you don't have the bike, the app has yoga, meditation, strength, stretching, bodyweight cardio and strength training exercises. According to the company, all you need is a mat to get started.	On-Demand Webpage
66	Variety of Classes	Pop Sugar Fitness	Get amazing workouts you can do at home from PopSugar Fitness‘ YouTube channel, including HIIT, cardio and more.	YouTube
67	Variety of Classes	Self	Self Magazine has a ton of different workouts on their free YouTube channel. These are especially good for more advanced or athletic viewers.	YouTube
68	Variety of Classes	YMCA	YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership.	Facebook
69	Variety of Classes	YMCA	YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership.	On-Demand Webpage
70	Yoga	Bikram Yoga Works	Bikram Yoga Works & Cryotherapy will post a daily schedule and stream free yoga and Pilates workouts and motivational moments throughout the day on Facebook.	Facebook
71	Yoga	Blocker Yoga	Blocker Yoga classes range from seated meditation to higher-intensity yoga workouts, all with the goal of cultivating more mindfulness with intentional movement and centered presence.	YouTube
72	Yoga	Boho Beautiful	Boho Beautiful offers free yoga classes and meditation practices on YouTube.	YouTube
73	Yoga	Box + Flow	Box + Flow combines elements of both boxing and yoga and they are offering free daily classes via Instagram TV. The at-home workout requires no equipment (yoga mats and light weights optional) and incorporates shadowboxing followed by Vinyasa flow sequences.	Instagram
74	Yoga	Bulldog Online	Love yoga but hate the hype? Bulldog Online is offering free yoga videos you can do from home without all the juju for 30 days. You can stream their content on mobile devices, your laptop, Apple TV, Roku and fireTV.	Mobile Application
75	Yoga	Community Yoga Studios	Community Yoga Studio will offer classes on YouTube as well as twice daily live-streamed classes on Facebook and Instagram through the coronavirus crisis.	YouTube
76	Yoga	CorePower Yoga	Offering free access to a limited collection of online yoga and meditation classes while studios are closed. "What's important to remember right now is that our yoga practice is always there for us – wherever we are," the company said.	On-Demand Webpage
77	Yoga	Just Like Om	Just Like Om offers free streaming yoga sessions on Instagram Live.	Instagram
78	Yoga	Lululemon	Welcome to Lululemon's #thesweatlife online community, your hub for sweat sessions and mindfulness practices—wherever you are. Here you’ll find some of our best content from some of our favourite people to help you stay connected, harness collective energy, and maybe even make new friends along the way.	On-Demand Webpage
79	Yoga	LYT	LYT is offering free yoga classes online through the next month (and possibly—and quite generously—longer, depending on how long the coronavirus crisis lasts).	On-Demand Webpage
80	Yoga	OmStars	OmStars has a ton of free yoga videos on YouTube, and you can access their entire library of streaming classes with a two-week free trial on their site.	YouTube
81	Yoga	Power Yoga Weight Loss	Power Yoga Weight Loss with Erica Vetra is great for a 20-minute workout that will both invigorate and relax you.	Amazon Prime
82	Yoga	Stretch Lab	StretchLab GO offers stretching workouts and practices that you can do at home. Certified Flexologists take you through stretches and mobility exercises you can do alone or with a partner, as well as guide you through the use of foam rollers, stretching straps and other equipment to reach your flexibility and recovery goals.	Facebook
83	Yoga	The Yoga Channel	The Yoga Channel presents simple, one minute, yoga routines suitable for all ages and fitness levels.	Roku
84	Yoga	Yoga by Fawesome.tv	Yoga by Fawesome.tv features Ashtanga yoga, Acro Yoga practices, Breathing techniques, Hatha Yoga, Sun Salutations, Meditation, and more, put together by expert practitioners.	Roku
85	Yoga	YogaLily Studios	YogaLily Studios features mini yoga, calisthenics and gratitude sessions.	YouTube
86	Yoga - Prenatal	Beautiful Belly	Expecting? Beautiful Belly, free with a week-long Daily Burn trial, has great, gentle yet intense yoga for a satisfying (but not stressful) prenatal workout.	Amazon Prime
87	Youth Fitness	BeachBody Kids	Beach Body Kids workouts are available on their Vimeo page.	Vimeo
88	Youth Fitness	Daily Burn	Daily Burn is committing to 60 days of free workouts to help keep families (including kids!) strong and healthy during this difficult time. Plus, the membership comes with the opportunity to join their active Facebook community to help with the social isolation that can be experienced during these times.	On-Demand Webpage
89	Youth Fitness	Family Fitness	Search YouTube for family-friendly cardio workouts like this one from PopSugar Fitness.	YouTube
90	Youth Fitness	KIDZ BOP and obé fitness	Move along to the brand new KIDZ BOP and obé fitness collaboration video series. Launching just this week, KIDZ BOP has partnered with the premium at-home fitness digital platform to create four unique workouts for parents and kids, set to some of the most popular original KIDZ BOP tracks, including “KIDZ BOP Shuffle.”	YouTube

1

Free Exercise Program Information

2

3

Master - Information

4

Type

Name (Link)

Description

Platform

5

Dance

305 Fitness

Cardio dance live streams twice a day on YouTube

On-Demand Webpage

6

Dance

305 Fitness

Cardio dance live streams twice a day on YouTube

YouTube

7

Dance

Colin O'Brady

Colin O’Brady is hosting a free viral Instagram dance party daily at 10 a.m. MT to lift spirits and get people moving.

Instagram

8

Dance

DanceFit with Monica

DanceFit With Monica: Full Body Dance Cardio Weight Loss Workout for Beginners goes by fast because it’s fun, and you can take the moves you learn with you to the club … when the club finally opens again.

Amazon Prime

9

Dance

Jess Grippo

Jess Grippo offers a special program called “Dance Alone, Together” on Facebook Live and Instagram Live, designed to make you connect to your body, wake up your creativity, and turn solitude into action. Grippo’s daily freestyle dance breaks will get you out of your head and into your body with a rotation of motivating music that ranges from silly to somber to sassy.

Facebook

10

Dance - Zumba

STRONG by Zumba

STRONG by Zumba has several at-home high-intensity workout options on YouTube. Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve the same fitness goals are your favorite country music stars.

YouTube

11

Dance - Zumba

Zumba Fitness-Concert Live

Zumba Fitness-Concert Live features 70 minutes of Latin dances and 16 routines.

Amazon Prime

12

Dance - Zumba

Zumba with Dovydas

There are a ton of amazing Zumba workouts on Zumba With Dovydas‘ channel to keep you going through quarantine and beyond.

YouTube

13

General Fitness

Full Body Everyday Workouts

Just as described, Full Body Everyday Workouts target your entire body efficiently, and you can customize some moves depending on your fitness level.

Amazon Prime

14

General Fitness

Special Olympics School of Strength

Training program with Beckly Lynch from WWE

On-Demand Webpage

15

General Fitness

567Broadway!

567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube.

YouTube

16

General Fitness

Barry's Bootcamp

20-minute bodyweight workouts live on Instagram for free.

Instagram

17

General Fitness

bodyART Training Studio

Ryan Daniel Beck of bodyART Training Studios is doing daily live streams of classes while studios are all closed in NYC.

Instagram

18

General Fitness

BodyRush Fitness

Athletic and already in shape? Check out BodyRush Fitness on Instagram for advanced workouts.

Instagram

19

General Fitness

Bootcamp Xero

You can stream Bootcamp Xero from any device with an Internet connection. All their 15-minute workout videos are totally free and require no equipment—and there are hundreds of videos to choose from!

On-Demand Webpage

20

General Fitness

Celsius

Celsius energy drinks will will live-stream workouts with fitness pros and studios across the country through their Sweat With Celsius program on Instagram.

Instagram

21

General Fitness

CITYROW

CITYROW is doing equipment-free, free Instagram TV workouts Mondays, Wednesdays and Fridays in the early morning that anyone can join. Studios around the country will participate in hosting these IGTV workouts.

Instagram

22

General Fitness

Complete Body

Complete Body in New York City is streaming free workouts on Instagram Live.

Instagram

23

General Fitness

Corpão Fitness

Corpão Fitness has new workouts every Monday using little to no equipment, and most of them are quick! There’s also a free 10-day home fitness challenge just for ladies.

YouTube

24

General Fitness

Eric the Trainer

Eric the Trainer, a fitness trainer for stars including Lauren Cohan, Chris Noth, Patrick Schwarzenegger and more, dropped a workout video with some of his celebrity clients.

YouTube

25

General Fitness

Fit By Cris

The Fit By Cris channel on YouTube has a ton of workouts that you can do at home with no equipment or using simple household items, like your couch.

YouTube

26

General Fitness

Katie Mack

Katie Mack offers workouts for all fitness levels and has creative alternatives for tools if you don’t have gym equipment just lying around your living room!

YouTube

27

General Fitness

Lisa McLaren

Personal trainer Lisa McLaren has a slew of workouts for free on YouTube, most of which need little to no equipment beyond occasionally weights.

YouTube

28

General Fitness

Lisa Reed Fitness

Lisa Reed Fitness provides effective yet simple at-home workouts on Instagram and Facebook.

Instagram

29

General Fitness

Lora Cheadle

Lora Cheadle has a ton of workouts, from cardio to HIIT to sexy dance tutorials, on YouTube to get you through social distancing feeling confident.

YouTube

30

General Fitness

My Fit Room Studio

While My Fit Room Studio is closed due to coronavirus, sisters Brianne and Morgan are hosting daily workouts on Instagram Live.

Instagram

31

General Fitness

SassClass

If you like some steam with stream, check out SassClass dance and fitness classes, aka #SassAtHome, on YouTube. They also offer two free virtual classes per day for the next two weeks (and the streams will stay online if you can’t watch live).

YouTube

32

General Fitness

Anytime Fitness

In partnership with SOI, Anytime Fitness is hosting live #Inclusive workouts Wednesday's at 10 AM PST on Facebook Live.

Facebook

33

General Fitness

Blink Fitness

Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET. The fitness chain will host virtual workouts, give tips to stay motivated and answer fitness questions from the comments.

Facebook

34

General Fitness

HelpGuide

How to Exercise with Limited Mobility

On-Demand Webpage

35

General Fitness

Orangetheory

30-minute workout video

On-Demand Webpage

36

General Fitness

Orangetheory

30-minute workout video

YouTube

37

General Fitness

Planet Fitness

Live streaming "Work-Ins" 20-minute workouts

Facebook

38

General Fitness

Retro Fitness

Daily Free Home Workout

Facebook

39

General Fitness

Studio S Live Bootcamp

Got kettlebells handy? Get to work with Studio S Live Bootcamp, free with Amazon Prime.

Amazon Prime

40

General Fitness

Sweat Factor

Sweat Factor, featuring countless workouts from the world’s top trainers, is totally free for 30 days amid the coronavirus crisis. You can stream on Roku, Apple TV, Android and iPhone devices.

Roku

41

General Fitness

Sydney Cummings

Love variety? You’re in luck! Sydney Cummings posts new workouts daily at 5 a.m. ET on YouTube.

YouTube

42

General Fitness

True Beginner

Free with a seven-day Daily Burn trial, True Beginner is great if you’re new to exercise and are using your social distancing period to get in shape for the first time (or just the first time in a long time).

Amazon Prime

43

General Fitness - Abs

8-Minute Abs

8-Minute Abs Workout will give you a six-pack eventually—in intervals you can do while the kids are finally settling down for a few minutes at a time.

Amazon Prime

44

General Fitness - Abs

Pancakes and Pushups

Sloane Davis of Pancakes and Pushups has a free ab workout tutorial you can do from home and a ton of tutorials for free on Instagram that require no equipment.

Instagram

45

General Fitness - Barre

7-Day Barre Challenge

New to barre? Get a crash course with 7-Day Barre Challenge, free with Amazon Prime.

Amazon Prime

46

General Fitness - Barre

BarreCoast

BarreCoast will stream workouts from Facebook Live.

Facebook

47

General Fitness - HIIT

15 Minute HIIT with Maggie Binkley

15-Minute HIIT With Maggie Binkley features five different workouts for different areas of your body (for daily Monday through Friday exercises), plus some full-body workouts as well.

Amazon Prime

48

General Fitness - HIIT

Lynn Montoya Fitness

Lynn Montoya, fitness trainer, nutritionist and health coach, is offering free 20 minute HIIT sessions on Instagram Live, @LynnMontoyaFitness, to help those stay committed to their health routine. The live workout videos will begin everyday at 12 p.m. PST. The streamed workouts will remain available 24 hours for those who are unable to join at the start time.

Instagram

49

General Fitness - HIIT

Pamela Reif

Low on time and don’t want the hassle of equipment? Pamela Reif offers short workouts without chit chat or gadgets so you can tone up and get back to your Netflix binge.

YouTube

50

General Fitness - Low Impact

Aerobics Low Impact

Whether you’re recovering from an injury or just need to take it easy, Aerobics Low Impact is a great choice.

Amazon Prime

51

General Fitness - Low Impact

Fit At Any Age

The Fit at Any Age channel on Roku has full-length, senior-friendly workouts that are available with no extra charge, making this a great fit if you have seniors or elderly persons with you.

Roku

52

General Fitness - Pilates

Club Pilates

Club Pilates provides at-home Pilates workouts to strengthen your core, improve your posture, increase mobility and so much more. All you need is a mat to get started.

Facebook

53

General Fitness - Pilates

High-Energy Full-Body Pilates

The High-Energy Full-Body Pilates Fitness Fusion Workout is a great for Pilates, whether you’re a beginner or a vet.

Amazon Prime

54

Kickboxing

9Round

9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

Facebook

55

Martial Arts

Eagle Martial Arts

Eagle Martial Arts offers videos on form, as well as cardio kickboxing, free on YouTube. They’re great for kids and adults, and kids can win a trophy for best form if they share footage of themselves practicing their moves.

YouTube

56

Variety of Classes

AKT

AKT will be hosting daily free live classes via Facebook. Follow their Facebook feed to check times, as they can vary!

Facebook

57

Variety of Classes

All Fitness TV

All Fitness TV features a vast library of quality fitness workout programs, includong the most popular workout trends, categories and genres

Roku

58

Variety of Classes

CollageVideo

CollageVideo has a ton of classic workout videos from the likes of Denise Austin, Jack LaLanne and more streaming on Roku, Android, Apple devices and basically anywhere else you can watch—leaving you almost no excuse not to work out!

Roku

59

Variety of Classes

Crunch Fitness

Online workout class portal have over 100 workouts, including dance, yoga, pilates, barre, kickboxing and more (45 days free with trial).

On-Demand Webpage

60

Variety of Classes

Fit You

FitYou is a free fitness channel with a large collection of expert video lessons on yoga, aerobics, kickboxing and others.

Roku

61

Variety of Classes

Free Streaming Workouts

125+ Free Streaming Workouts to Do From Home

On-Demand Webpage

62

Variety of Classes

Free Workout Channel

Free Workout Channel features the world’s best core exercises, strength building, a 90 day workout challenge and even chair exercises for both men and women.

Roku

63

Variety of Classes

Gold's Gym

Variety of digital workouts for free through the end of May

On-Demand Webpage

64

Variety of Classes

Life Time

Classes on Demand

On-Demand Webpage

65

Variety of Classes

Peloton

Peloton is offering its app to new users for free. Even if you don't have the bike, the app has yoga, meditation, strength, stretching, bodyweight cardio and strength training exercises. According to the company, all you need is a mat to get started.

On-Demand Webpage

66

Variety of Classes

Pop Sugar Fitness

Get amazing workouts you can do at home from PopSugar Fitness‘ YouTube channel, including HIIT, cardio and more.

YouTube

67

Variety of Classes

Self

Self Magazine has a ton of different workouts on their free YouTube channel. These are especially good for more advanced or athletic viewers.

YouTube

68

Variety of Classes

YMCA

YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership.

Facebook

69

Variety of Classes

YMCA

YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership.

On-Demand Webpage

70

Yoga

Bikram Yoga Works

Bikram Yoga Works & Cryotherapy will post a daily schedule and stream free yoga and Pilates workouts and motivational moments throughout the day on Facebook.

Facebook

71

Yoga

Blocker Yoga

Blocker Yoga classes range from seated meditation to higher-intensity yoga workouts, all with the goal of cultivating more mindfulness with intentional movement and centered presence.

YouTube

72

Yoga

Boho Beautiful

Boho Beautiful offers free yoga classes and meditation practices on YouTube.

YouTube

73

Yoga

Box + Flow

Box + Flow combines elements of both boxing and yoga and they are offering free daily classes via Instagram TV. The at-home workout requires no equipment (yoga mats and light weights optional) and incorporates shadowboxing followed by Vinyasa flow sequences.

Instagram

74

Yoga

Bulldog Online

Love yoga but hate the hype? Bulldog Online is offering free yoga videos you can do from home without all the juju for 30 days. You can stream their content on mobile devices, your laptop, Apple TV, Roku and fireTV.

Mobile Application

75

Yoga

Community Yoga Studios

Community Yoga Studio will offer classes on YouTube as well as twice daily live-streamed classes on Facebook and Instagram through the coronavirus crisis.

YouTube

76

Yoga

CorePower Yoga

Offering free access to a limited collection of online yoga and meditation classes while studios are closed. "What's important to remember right now is that our yoga practice is always there for us – wherever we are," the company said.

On-Demand Webpage

77

Yoga

Just Like Om

Just Like Om offers free streaming yoga sessions on Instagram Live.

Instagram

78

Yoga

Lululemon

Welcome to Lululemon's #thesweatlife online community, your hub for sweat sessions and mindfulness practices—wherever you are. Here you’ll find some of our best content from some of our favourite people to help you stay connected, harness collective energy, and maybe even make new friends along the way.

On-Demand Webpage

79

Yoga

LYT

LYT is offering free yoga classes online through the next month (and possibly—and quite generously—longer, depending on how long the coronavirus crisis lasts).

On-Demand Webpage

80

Yoga

OmStars

OmStars has a ton of free yoga videos on YouTube, and you can access their entire library of streaming classes with a two-week free trial on their site.

YouTube

81

Yoga

Power Yoga Weight Loss

Power Yoga Weight Loss with Erica Vetra is great for a 20-minute workout that will both invigorate and relax you.

Amazon Prime

82

Yoga

Stretch Lab

StretchLab GO offers stretching workouts and practices that you can do at home. Certified Flexologists take you through stretches and mobility exercises you can do alone or with a partner, as well as guide you through the use of foam rollers, stretching straps and other equipment to reach your flexibility and recovery goals.

Facebook

83

Yoga

The Yoga Channel

The Yoga Channel presents simple, one minute, yoga routines suitable for all ages and fitness levels.

Roku

84

Yoga

Yoga by Fawesome.tv

Yoga by Fawesome.tv features Ashtanga yoga, Acro Yoga practices, Breathing techniques, Hatha Yoga, Sun Salutations, Meditation, and more, put together by expert practitioners.

Roku

85

Yoga

YogaLily Studios

YogaLily Studios features mini yoga, calisthenics and gratitude sessions.

YouTube

86

Yoga - Prenatal

Beautiful Belly

Expecting? Beautiful Belly, free with a week-long Daily Burn trial, has great, gentle yet intense yoga for a satisfying (but not stressful) prenatal workout.

Amazon Prime

87

Youth Fitness

BeachBody Kids

Beach Body Kids workouts are available on their Vimeo page.

Vimeo

88

Youth Fitness

Daily Burn

Daily Burn is committing to 60 days of free workouts to help keep families (including kids!) strong and healthy during this difficult time. Plus, the membership comes with the opportunity to join their active Facebook community to help with the social isolation that can be experienced during these times.

On-Demand Webpage

89

Youth Fitness

Family Fitness

Search YouTube for family-friendly cardio workouts like this one from PopSugar Fitness.

YouTube

90

Youth Fitness

KIDZ BOP and obé fitness

Move along to the brand new KIDZ BOP and obé fitness collaboration video series. Launching just this week, KIDZ BOP has partnered with the premium at-home fitness digital platform to create four unique workouts for parents and kids, set to some of the most popular original KIDZ BOP tracks, including “KIDZ BOP Shuffle.”

YouTube


1	Free Exercise Program Information
2	Free Exercise Program Information
3	Variety of Classes - Information
4	Type	Name (Link)	Description	Platform

5	Variety of Classes	AKT	AKT will be hosting daily free live classes via Facebook. Follow their Facebook feed to check times, as they can vary!	Facebook
6	Variety of Classes	All Fitness TV	All Fitness TV features a vast library of quality fitness workout programs, includong the most popular workout trends, categories and genres	Roku
7	Variety of Classes	CollageVideo	CollageVideo has a ton of classic workout videos from the likes of Denise Austin, Jack LaLanne and more streaming on Roku, Android, Apple devices and basically anywhere else you can watch—leaving you almost no excuse not to work out!	Roku
8	Variety of Classes	Crunch Fitness	Online workout class portal have over 100 workouts, including dance, yoga, pilates, barre, kickboxing and more (45 days free with trial).	On-Demand Webpage
9	Variety of Classes	Fit You	FitYou is a free fitness channel with a large collection of expert video lessons on yoga, aerobics, kickboxing and others.	Roku
10	Variety of Classes	Free Streaming Workouts	125+ Free Streaming Workouts to Do From Home	On-Demand Webpage
11	Variety of Classes	Free Workout Channel	Free Workout Channel features the world’s best core exercises, strength building, a 90 day workout challenge and even chair exercises for both men and women.	Roku
12	Variety of Classes	Gold's Gym	Variety of digital workouts for free through the end of May	On-Demand Webpage
13	Variety of Classes	Life Time	Classes on Demand	On-Demand Webpage
14	Variety of Classes	Peloton	Peloton is offering its app to new users for free. Even if you don't have the bike, the app has yoga, meditation, strength, stretching, bodyweight cardio and strength training exercises. According to the company, all you need is a mat to get started.	On-Demand Webpage
15	Variety of Classes	Pop Sugar Fitness	Get amazing workouts you can do at home from PopSugar Fitness‘ YouTube channel, including HIIT, cardio and more.	YouTube
16	Variety of Classes	Self	Self Magazine has a ton of different workouts on their free YouTube channel. These are especially good for more advanced or athletic viewers.	YouTube
17	Variety of Classes	YMCA	YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership.	Facebook
18	Variety of Classes	YMCA	YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership.	On-Demand Webpage


1	Free Exercise Program Information
2	Free Exercise Program Information
3	Dance - Information
4	Type	Name (Link)	Description	Platform

5	Dance	305 Fitness	Cardio dance live streams twice a day on YouTube	On-Demand Webpage
6	Dance	305 Fitness	Cardio dance live streams twice a day on YouTube	YouTube
7	Dance	Colin O'Brady	Colin O’Brady is hosting a free viral Instagram dance party daily at 10 a.m. MT to lift spirits and get people moving.	Instagram
8	Dance	DanceFit with Monica	DanceFit With Monica: Full Body Dance Cardio Weight Loss Workout for Beginners goes by fast because it’s fun, and you can take the moves you learn with you to the club … when the club finally opens again.	Amazon Prime
9	Dance	Jess Grippo	Jess Grippo offers a special program called “Dance Alone, Together” on Facebook Live and Instagram Live, designed to make you connect to your body, wake up your creativity, and turn solitude into action. Grippo’s daily freestyle dance breaks will get you out of your head and into your body with a rotation of motivating music that ranges from silly to somber to sassy.	Facebook
10	Dance - Zumba	STRONG by Zumba	STRONG by Zumba has several at-home high-intensity workout options on YouTube. Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve the same fitness goals are your favorite country music stars.	YouTube
11	Dance - Zumba	Zumba Fitness-Concert Live	Zumba Fitness-Concert Live features 70 minutes of Latin dances and 16 routines.	Amazon Prime
12	Dance - Zumba	Zumba with Dovydas	There are a ton of amazing Zumba workouts on Zumba With Dovydas‘ channel to keep you going through quarantine and beyond.	YouTube


1	Free Exercise Program Information
2	Free Exercise Program Information
3	General Fitness - Information
4	Type	Name (Link)	Description	Platform

5	General Fitness - Abs	8-Minute Abs	8-Minute Abs Workout will give you a six-pack eventually—in intervals you can do while the kids are finally settling down for a few minutes at a time.	Amazon Prime
6	General Fitness - Abs	Pancakes and Pushups	Sloane Davis of Pancakes and Pushups has a free ab workout tutorial you can do from home and a ton of tutorials for free on Instagram that require no equipment.	Instagram
7	General Fitness - Barre	7-Day Barre Challenge	New to barre? Get a crash course with 7-Day Barre Challenge, free with Amazon Prime.	Amazon Prime
8	General Fitness - Barre	BarreCoast	BarreCoast will stream workouts from Facebook Live.	Facebook
9	General Fitness - HIIT	15 Minute HIIT with Maggie Binkley	15-Minute HIIT With Maggie Binkley features five different workouts for different areas of your body (for daily Monday through Friday exercises), plus some full-body workouts as well.	Amazon Prime
10	General Fitness - HIIT	Lynn Montoya Fitness	Lynn Montoya, fitness trainer, nutritionist and health coach, is offering free 20 minute HIIT sessions on Instagram Live, @LynnMontoyaFitness, to help those stay committed to their health routine. The live workout videos will begin everyday at 12 p.m. PST. The streamed workouts will remain available 24 hours for those who are unable to join at the start time.	Instagram
11	General Fitness - HIIT	Pamela Reif	Low on time and don’t want the hassle of equipment? Pamela Reif offers short workouts without chit chat or gadgets so you can tone up and get back to your Netflix binge.	YouTube
12	General Fitness - Low Impact	Aerobics Low Impact	Whether you’re recovering from an injury or just need to take it easy, Aerobics Low Impact is a great choice.	Amazon Prime
13	General Fitness - Low Impact	Fit At Any Age	The Fit at Any Age channel on Roku has full-length, senior-friendly workouts that are available with no extra charge, making this a great fit if you have seniors or elderly persons with you.	Roku
14	General Fitness - Pilates	Club Pilates	Club Pilates provides at-home Pilates workouts to strengthen your core, improve your posture, increase mobility and so much more. All you need is a mat to get started.	Facebook
15	General Fitness - Pilates	High-Energy Full-Body Pilates	The High-Energy Full-Body Pilates Fitness Fusion Workout is a great for Pilates, whether you’re a beginner or a vet.	Amazon Prime
16	General Fitness	Special Olympics School of Strength	Training program with Beckly Lynch from WWE	On-Demand Webpage
17	General Fitness	567Broadway!	567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube.	YouTube
18	General Fitness	Full Body Everyday Workouts	Just as described, Full Body Everyday Workouts target your entire body efficiently, and you can customize some moves depending on your fitness level.	Amazon Prime
19	General Fitness	Special Olympics School of Strength	Training program with Beckly Lynch from WWE	On-Demand Webpage
20	General Fitness	567Broadway!	567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube.	YouTube
21	General Fitness	Barry's Bootcamp	20-minute bodyweight workouts live on Instagram for free.	Instagram
22	General Fitness	bodyART Training Studio	Ryan Daniel Beck of bodyART Training Studios is doing daily live streams of classes while studios are all closed in NYC.	Instagram
23	General Fitness	BodyRush Fitness	Athletic and already in shape? Check out BodyRush Fitness on Instagram for advanced workouts.	Instagram
24	General Fitness	Bootcamp Xero	You can stream Bootcamp Xero from any device with an Internet connection. All their 15-minute workout videos are totally free and require no equipment—and there are hundreds of videos to choose from!	On-Demand Webpage
25	General Fitness	Celsius	Celsius energy drinks will will live-stream workouts with fitness pros and studios across the country through their Sweat With Celsius program on Instagram.	Instagram
26	General Fitness	CITYROW	CITYROW is doing equipment-free, free Instagram TV workouts Mondays, Wednesdays and Fridays in the early morning that anyone can join. Studios around the country will participate in hosting these IGTV workouts.	Instagram
27	General Fitness	Complete Body	Complete Body in New York City is streaming free workouts on Instagram Live.	Instagram
28	General Fitness	Corpão Fitness	Corpão Fitness has new workouts every Monday using little to no equipment, and most of them are quick! There’s also a free 10-day home fitness challenge just for ladies.	YouTube
29	General Fitness	Eric the Trainer	Eric the Trainer, a fitness trainer for stars including Lauren Cohan, Chris Noth, Patrick Schwarzenegger and more, dropped a workout video with some of his celebrity clients.	YouTube
30	General Fitness	Fit By Cris	The Fit By Cris channel on YouTube has a ton of workouts that you can do at home with no equipment or using simple household items, like your couch.	YouTube
31	General Fitness	Katie Mack	Katie Mack offers workouts for all fitness levels and has creative alternatives for tools if you don’t have gym equipment just lying around your living room!	YouTube
32	General Fitness	Lisa McLaren	Personal trainer Lisa McLaren has a slew of workouts for free on YouTube, most of which need little to no equipment beyond occasionally weights.	YouTube
33	General Fitness	Lisa Reed Fitness	Lisa Reed Fitness provides effective yet simple at-home workouts on Instagram and Facebook.	Instagram
34	General Fitness	Lora Cheadle	Lora Cheadle has a ton of workouts, from cardio to HIIT to sexy dance tutorials, on YouTube to get you through social distancing feeling confident.	YouTube
35	General Fitness	My Fit Room Studio	While My Fit Room Studio is closed due to coronavirus, sisters Brianne and Morgan are hosting daily workouts on Instagram Live.	Instagram
36	General Fitness	SassClass	If you like some steam with stream, check out SassClass dance and fitness classes, aka #SassAtHome, on YouTube. They also offer two free virtual classes per day for the next two weeks (and the streams will stay online if you can’t watch live).	YouTube
37	General Fitness	Anytime Fitness	In partnership with SOI, Anytime Fitness is hosting live #Inclusive workouts Wednesday's at 10 AM PST on Facebook Live.	Facebook
38	General Fitness	Blink Fitness	Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET. The fitness chain will host virtual workouts, give tips to stay motivated and answer fitness questions from the comments.	Facebook
39	General Fitness	HelpGuide	How to Exercise with Limited Mobility	On-Demand Webpage
40	General Fitness	Orangetheory	30-minute workout video	On-Demand Webpage
41	General Fitness	Orangetheory	30-minute workout video	YouTube
42	General Fitness	Planet Fitness	Live streaming "Work-Ins" 20-minute workouts	Facebook
43	General Fitness	Retro Fitness	Daily Free Home Workout	Facebook
44	General Fitness	Studio S Live Bootcamp	Got kettlebells handy? Get to work with Studio S Live Bootcamp, free with Amazon Prime.	Amazon Prime
45	General Fitness	Sweat Factor	Sweat Factor, featuring countless workouts from the world’s top trainers, is totally free for 30 days amid the coronavirus crisis. You can stream on Roku, Apple TV, Android and iPhone devices.	Roku
46	General Fitness	Sydney Cummings	Love variety? You’re in luck! Sydney Cummings posts new workouts daily at 5 a.m. ET on YouTube.	YouTube
47	General Fitness	True Beginner	Free with a seven-day Daily Burn trial, True Beginner is great if you’re new to exercise and are using your social distancing period to get in shape for the first time (or just the first time in a long time).	Amazon Prime


1	Free Exercise Program Information
2	Free Exercise Program Information
3	Youth Fitness - Information
4	Type	Name (Link)	Description	Platform

5	Youth Fitness	BeachBody Kids	Beach Body Kids workouts are available on their Vimeo page.	Vimeo
6	Youth Fitness	Daily Burn	Daily Burn is committing to 60 days of free workouts to help keep families (including kids!) strong and healthy during this difficult time. Plus, the membership comes with the opportunity to join their active Facebook community to help with the social isolation that can be experienced during these times.	On-Demand Webpage
7	Youth Fitness	Family Fitness	Search YouTube for family-friendly cardio workouts like this one from PopSugar Fitness.	YouTube
8	Youth Fitness	KIDZ BOP and obé fitness	Move along to the brand new KIDZ BOP and obé fitness collaboration video series. Launching just this week, KIDZ BOP has partnered with the premium at-home fitness digital platform to create four unique workouts for parents and kids, set to some of the most popular original KIDZ BOP tracks, including “KIDZ BOP Shuffle.”	YouTube


1	Free Exercise Program Information
2	Free Exercise Program Information
3	Yoga - Information
4	Type	Name (Link)	Description	Platform

5	Yoga	Bikram Yoga Works	Bikram Yoga Works & Cryotherapy will post a daily schedule and stream free yoga and Pilates workouts and motivational moments throughout the day on Facebook.	Facebook
6	Yoga	Blocker Yoga	Blocker Yoga classes range from seated meditation to higher-intensity yoga workouts, all with the goal of cultivating more mindfulness with intentional movement and centered presence.	YouTube
7	Yoga	Boho Beautiful	Boho Beautiful offers free yoga classes and meditation practices on YouTube.	YouTube
8	Yoga	Box + Flow	Box + Flow combines elements of both boxing and yoga and they are offering free daily classes via Instagram TV. The at-home workout requires no equipment (yoga mats and light weights optional) and incorporates shadowboxing followed by Vinyasa flow sequences.	Instagram
9	Yoga	Bulldog Online	Love yoga but hate the hype? Bulldog Online is offering free yoga videos you can do from home without all the juju for 30 days. You can stream their content on mobile devices, your laptop, Apple TV, Roku and fireTV.	Mobile Application
10	Yoga	Community Yoga Studios	Community Yoga Studio will offer classes on YouTube as well as twice daily live-streamed classes on Facebook and Instagram through the coronavirus crisis.	YouTube
11	Yoga	CorePower Yoga	Offering free access to a limited collection of online yoga and meditation classes while studios are closed. "What's important to remember right now is that our yoga practice is always there for us – wherever we are," the company said.	On-Demand Webpage
12	Yoga	Just Like Om	Just Like Om offers free streaming yoga sessions on Instagram Live.	Instagram
13	Yoga	Lululemon	Welcome to Lululemon's #thesweatlife online community, your hub for sweat sessions and mindfulness practices—wherever you are. Here you’ll find some of our best content from some of our favourite people to help you stay connected, harness collective energy, and maybe even make new friends along the way.	On-Demand Webpage
14	Yoga	LYT	LYT is offering free yoga classes online through the next month (and possibly—and quite generously—longer, depending on how long the coronavirus crisis lasts).	On-Demand Webpage
15	Yoga	OmStars	OmStars has a ton of free yoga videos on YouTube, and you can access their entire library of streaming classes with a two-week free trial on their site.	YouTube
16	Yoga	Power Yoga Weight Loss	Power Yoga Weight Loss with Erica Vetra is great for a 20-minute workout that will both invigorate and relax you.	Amazon Prime
17	Yoga	Stretch Lab	StretchLab GO offers stretching workouts and practices that you can do at home. Certified Flexologists take you through stretches and mobility exercises you can do alone or with a partner, as well as guide you through the use of foam rollers, stretching straps and other equipment to reach your flexibility and recovery goals.	Facebook
18	Yoga	The Yoga Channel	The Yoga Channel presents simple, one minute, yoga routines suitable for all ages and fitness levels.	Roku
19	Yoga	Yoga by Fawesome.tv	Yoga by Fawesome.tv features Ashtanga yoga, Acro Yoga practices, Breathing techniques, Hatha Yoga, Sun Salutations, Meditation, and more, put together by expert practitioners.	Roku
20	Yoga	YogaLily Studios	YogaLily Studios features mini yoga, calisthenics and gratitude sessions.	YouTube
21	Yoga - Prenatal	Beautiful Belly	Expecting? Beautiful Belly, free with a week-long Daily Burn trial, has great, gentle yet intense yoga for a satisfying (but not stressful) prenatal workout.	Amazon Prime


1	Free Exercise Program Information
2	Free Exercise Program Information
3	Kickboxing/Martial Arts - Information
4	Type	Name (Link)	Description	Platform

5	Kickboxing	9Round	9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.	Facebook
6	Martial Arts	Eagle Martial Arts	Eagle Martial Arts offers videos on form, as well as cardio kickboxing, free on YouTube. They’re great for kids and adults, and kids can win a trophy for best form if they share footage of themselves practicing their moves.	YouTube