1 | Free Exercise Program Information | |||
---|---|---|---|---|
2 | ||||
3 | Master - Information | |||
4 | Type | Name (Link) | Description | Platform |
5 | Dance | 305 Fitness | Cardio dance live streams twice a day on YouTube | On-Demand Webpage |
6 | Dance | 305 Fitness | Cardio dance live streams twice a day on YouTube | YouTube |
7 | Dance | Colin O'Brady | Colin O’Brady is hosting a free viral Instagram dance party daily at 10 a.m. MT to lift spirits and get people moving. | |
8 | Dance | DanceFit with Monica | DanceFit With Monica: Full Body Dance Cardio Weight Loss Workout for Beginners goes by fast because it’s fun, and you can take the moves you learn with you to the club … when the club finally opens again. | Amazon Prime |
9 | Dance | Jess Grippo | Jess Grippo offers a special program called “Dance Alone, Together” on Facebook Live and Instagram Live, designed to make you connect to your body, wake up your creativity, and turn solitude into action. Grippo’s daily freestyle dance breaks will get you out of your head and into your body with a rotation of motivating music that ranges from silly to somber to sassy. | |
10 | Dance - Zumba | STRONG by Zumba | STRONG by Zumba has several at-home high-intensity workout options on YouTube. Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve the same fitness goals are your favorite country music stars. | YouTube |
11 | Dance - Zumba | Zumba Fitness-Concert Live | Zumba Fitness-Concert Live features 70 minutes of Latin dances and 16 routines. | Amazon Prime |
12 | Dance - Zumba | Zumba with Dovydas | There are a ton of amazing Zumba workouts on Zumba With Dovydas‘ channel to keep you going through quarantine and beyond. | YouTube |
13 | General Fitness | Full Body Everyday Workouts | Just as described, Full Body Everyday Workouts target your entire body efficiently, and you can customize some moves depending on your fitness level. | Amazon Prime |
14 | General Fitness | Special Olympics School of Strength | Training program with Beckly Lynch from WWE | On-Demand Webpage |
15 | General Fitness | 567Broadway! | 567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube. | YouTube |
16 | General Fitness | Barry's Bootcamp | 20-minute bodyweight workouts live on Instagram for free. | |
17 | General Fitness | bodyART Training Studio | Ryan Daniel Beck of bodyART Training Studios is doing daily live streams of classes while studios are all closed in NYC. | |
18 | General Fitness | BodyRush Fitness | Athletic and already in shape? Check out BodyRush Fitness on Instagram for advanced workouts. | |
19 | General Fitness | Bootcamp Xero | You can stream Bootcamp Xero from any device with an Internet connection. All their 15-minute workout videos are totally free and require no equipment—and there are hundreds of videos to choose from! | On-Demand Webpage |
20 | General Fitness | Celsius | Celsius energy drinks will will live-stream workouts with fitness pros and studios across the country through their Sweat With Celsius program on Instagram. | |
21 | General Fitness | CITYROW | CITYROW is doing equipment-free, free Instagram TV workouts Mondays, Wednesdays and Fridays in the early morning that anyone can join. Studios around the country will participate in hosting these IGTV workouts. | |
22 | General Fitness | Complete Body | Complete Body in New York City is streaming free workouts on Instagram Live. | |
23 | General Fitness | Corpão Fitness | Corpão Fitness has new workouts every Monday using little to no equipment, and most of them are quick! There’s also a free 10-day home fitness challenge just for ladies. | YouTube |
24 | General Fitness | Eric the Trainer | Eric the Trainer, a fitness trainer for stars including Lauren Cohan, Chris Noth, Patrick Schwarzenegger and more, dropped a workout video with some of his celebrity clients. | YouTube |
25 | General Fitness | Fit By Cris | The Fit By Cris channel on YouTube has a ton of workouts that you can do at home with no equipment or using simple household items, like your couch. | YouTube |
26 | General Fitness | Katie Mack | Katie Mack offers workouts for all fitness levels and has creative alternatives for tools if you don’t have gym equipment just lying around your living room! | YouTube |
27 | General Fitness | Lisa McLaren | Personal trainer Lisa McLaren has a slew of workouts for free on YouTube, most of which need little to no equipment beyond occasionally weights. | YouTube |
28 | General Fitness | Lisa Reed Fitness | Lisa Reed Fitness provides effective yet simple at-home workouts on Instagram and Facebook. | |
29 | General Fitness | Lora Cheadle | Lora Cheadle has a ton of workouts, from cardio to HIIT to sexy dance tutorials, on YouTube to get you through social distancing feeling confident. | YouTube |
30 | General Fitness | My Fit Room Studio | While My Fit Room Studio is closed due to coronavirus, sisters Brianne and Morgan are hosting daily workouts on Instagram Live. | |
31 | General Fitness | SassClass | If you like some steam with stream, check out SassClass dance and fitness classes, aka #SassAtHome, on YouTube. They also offer two free virtual classes per day for the next two weeks (and the streams will stay online if you can’t watch live). | YouTube |
32 | General Fitness | Anytime Fitness | In partnership with SOI, Anytime Fitness is hosting live #Inclusive workouts Wednesday's at 10 AM PST on Facebook Live. | |
33 | General Fitness | Blink Fitness | Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET. The fitness chain will host virtual workouts, give tips to stay motivated and answer fitness questions from the comments. | |
34 | General Fitness | HelpGuide | How to Exercise with Limited Mobility | On-Demand Webpage |
35 | General Fitness | Orangetheory | 30-minute workout video | On-Demand Webpage |
36 | General Fitness | Orangetheory | 30-minute workout video | YouTube |
37 | General Fitness | Planet Fitness | Live streaming "Work-Ins" 20-minute workouts | |
38 | General Fitness | Retro Fitness | Daily Free Home Workout | |
39 | General Fitness | Studio S Live Bootcamp | Got kettlebells handy? Get to work with Studio S Live Bootcamp, free with Amazon Prime. | Amazon Prime |
40 | General Fitness | Sweat Factor | Sweat Factor, featuring countless workouts from the world’s top trainers, is totally free for 30 days amid the coronavirus crisis. You can stream on Roku, Apple TV, Android and iPhone devices. | Roku |
41 | General Fitness | Sydney Cummings | Love variety? You’re in luck! Sydney Cummings posts new workouts daily at 5 a.m. ET on YouTube. | YouTube |
42 | General Fitness | True Beginner | Free with a seven-day Daily Burn trial, True Beginner is great if you’re new to exercise and are using your social distancing period to get in shape for the first time (or just the first time in a long time). | Amazon Prime |
43 | General Fitness - Abs | 8-Minute Abs | 8-Minute Abs Workout will give you a six-pack eventually—in intervals you can do while the kids are finally settling down for a few minutes at a time. | Amazon Prime |
44 | General Fitness - Abs | Pancakes and Pushups | Sloane Davis of Pancakes and Pushups has a free ab workout tutorial you can do from home and a ton of tutorials for free on Instagram that require no equipment. | |
45 | General Fitness - Barre | 7-Day Barre Challenge | New to barre? Get a crash course with 7-Day Barre Challenge, free with Amazon Prime. | Amazon Prime |
46 | General Fitness - Barre | BarreCoast | BarreCoast will stream workouts from Facebook Live. | |
47 | General Fitness - HIIT | 15 Minute HIIT with Maggie Binkley | 15-Minute HIIT With Maggie Binkley features five different workouts for different areas of your body (for daily Monday through Friday exercises), plus some full-body workouts as well. | Amazon Prime |
48 | General Fitness - HIIT | Lynn Montoya Fitness | Lynn Montoya, fitness trainer, nutritionist and health coach, is offering free 20 minute HIIT sessions on Instagram Live, @LynnMontoyaFitness, to help those stay committed to their health routine. The live workout videos will begin everyday at 12 p.m. PST. The streamed workouts will remain available 24 hours for those who are unable to join at the start time. | |
49 | General Fitness - HIIT | Pamela Reif | Low on time and don’t want the hassle of equipment? Pamela Reif offers short workouts without chit chat or gadgets so you can tone up and get back to your Netflix binge. | YouTube |
50 | General Fitness - Low Impact | Aerobics Low Impact | Whether you’re recovering from an injury or just need to take it easy, Aerobics Low Impact is a great choice. | Amazon Prime |
51 | General Fitness - Low Impact | Fit At Any Age | The Fit at Any Age channel on Roku has full-length, senior-friendly workouts that are available with no extra charge, making this a great fit if you have seniors or elderly persons with you. | Roku |
52 | General Fitness - Pilates | Club Pilates | Club Pilates provides at-home Pilates workouts to strengthen your core, improve your posture, increase mobility and so much more. All you need is a mat to get started. | |
53 | General Fitness - Pilates | High-Energy Full-Body Pilates | The High-Energy Full-Body Pilates Fitness Fusion Workout is a great for Pilates, whether you’re a beginner or a vet. | Amazon Prime |
54 | Kickboxing | 9Round | 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. | |
55 | Martial Arts | Eagle Martial Arts | Eagle Martial Arts offers videos on form, as well as cardio kickboxing, free on YouTube. They’re great for kids and adults, and kids can win a trophy for best form if they share footage of themselves practicing their moves. | YouTube |
56 | Variety of Classes | AKT | AKT will be hosting daily free live classes via Facebook. Follow their Facebook feed to check times, as they can vary! | |
57 | Variety of Classes | All Fitness TV | All Fitness TV features a vast library of quality fitness workout programs, includong the most popular workout trends, categories and genres | Roku |
58 | Variety of Classes | CollageVideo | CollageVideo has a ton of classic workout videos from the likes of Denise Austin, Jack LaLanne and more streaming on Roku, Android, Apple devices and basically anywhere else you can watch—leaving you almost no excuse not to work out! | Roku |
59 | Variety of Classes | Crunch Fitness | Online workout class portal have over 100 workouts, including dance, yoga, pilates, barre, kickboxing and more (45 days free with trial). | On-Demand Webpage |
60 | Variety of Classes | Fit You | FitYou is a free fitness channel with a large collection of expert video lessons on yoga, aerobics, kickboxing and others. | Roku |
61 | Variety of Classes | Free Streaming Workouts | 125+ Free Streaming Workouts to Do From Home | On-Demand Webpage |
62 | Variety of Classes | Free Workout Channel | Free Workout Channel features the world’s best core exercises, strength building, a 90 day workout challenge and even chair exercises for both men and women. | Roku |
63 | Variety of Classes | Gold's Gym | Variety of digital workouts for free through the end of May | On-Demand Webpage |
64 | Variety of Classes | Life Time | Classes on Demand | On-Demand Webpage |
65 | Variety of Classes | Peloton | Peloton is offering its app to new users for free. Even if you don't have the bike, the app has yoga, meditation, strength, stretching, bodyweight cardio and strength training exercises. According to the company, all you need is a mat to get started. | On-Demand Webpage |
66 | Variety of Classes | Pop Sugar Fitness | Get amazing workouts you can do at home from PopSugar Fitness‘ YouTube channel, including HIIT, cardio and more. | YouTube |
67 | Variety of Classes | Self | Self Magazine has a ton of different workouts on their free YouTube channel. These are especially good for more advanced or athletic viewers. | YouTube |
68 | Variety of Classes | YMCA | YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership. | |
69 | Variety of Classes | YMCA | YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership. | On-Demand Webpage |
70 | Yoga | Bikram Yoga Works | Bikram Yoga Works & Cryotherapy will post a daily schedule and stream free yoga and Pilates workouts and motivational moments throughout the day on Facebook. | |
71 | Yoga | Blocker Yoga | Blocker Yoga classes range from seated meditation to higher-intensity yoga workouts, all with the goal of cultivating more mindfulness with intentional movement and centered presence. | YouTube |
72 | Yoga | Boho Beautiful | Boho Beautiful offers free yoga classes and meditation practices on YouTube. | YouTube |
73 | Yoga | Box + Flow | Box + Flow combines elements of both boxing and yoga and they are offering free daily classes via Instagram TV. The at-home workout requires no equipment (yoga mats and light weights optional) and incorporates shadowboxing followed by Vinyasa flow sequences. | |
74 | Yoga | Bulldog Online | Love yoga but hate the hype? Bulldog Online is offering free yoga videos you can do from home without all the juju for 30 days. You can stream their content on mobile devices, your laptop, Apple TV, Roku and fireTV. | Mobile Application |
75 | Yoga | Community Yoga Studios | Community Yoga Studio will offer classes on YouTube as well as twice daily live-streamed classes on Facebook and Instagram through the coronavirus crisis. | YouTube |
76 | Yoga | CorePower Yoga | Offering free access to a limited collection of online yoga and meditation classes while studios are closed. "What's important to remember right now is that our yoga practice is always there for us – wherever we are," the company said. | On-Demand Webpage |
77 | Yoga | Just Like Om | Just Like Om offers free streaming yoga sessions on Instagram Live. | |
78 | Yoga | Lululemon | Welcome to Lululemon's #thesweatlife online community, your hub for sweat sessions and mindfulness practices—wherever you are. Here you’ll find some of our best content from some of our favourite people to help you stay connected, harness collective energy, and maybe even make new friends along the way. | On-Demand Webpage |
79 | Yoga | LYT | LYT is offering free yoga classes online through the next month (and possibly—and quite generously—longer, depending on how long the coronavirus crisis lasts). | On-Demand Webpage |
80 | Yoga | OmStars | OmStars has a ton of free yoga videos on YouTube, and you can access their entire library of streaming classes with a two-week free trial on their site. | YouTube |
81 | Yoga | Power Yoga Weight Loss | Power Yoga Weight Loss with Erica Vetra is great for a 20-minute workout that will both invigorate and relax you. | Amazon Prime |
82 | Yoga | Stretch Lab | StretchLab GO offers stretching workouts and practices that you can do at home. Certified Flexologists take you through stretches and mobility exercises you can do alone or with a partner, as well as guide you through the use of foam rollers, stretching straps and other equipment to reach your flexibility and recovery goals. | |
83 | Yoga | The Yoga Channel | The Yoga Channel presents simple, one minute, yoga routines suitable for all ages and fitness levels. | Roku |
84 | Yoga | Yoga by Fawesome.tv | Yoga by Fawesome.tv features Ashtanga yoga, Acro Yoga practices, Breathing techniques, Hatha Yoga, Sun Salutations, Meditation, and more, put together by expert practitioners. | Roku |
85 | Yoga | YogaLily Studios | YogaLily Studios features mini yoga, calisthenics and gratitude sessions. | YouTube |
86 | Yoga - Prenatal | Beautiful Belly | Expecting? Beautiful Belly, free with a week-long Daily Burn trial, has great, gentle yet intense yoga for a satisfying (but not stressful) prenatal workout. | Amazon Prime |
87 | Youth Fitness | BeachBody Kids | Beach Body Kids workouts are available on their Vimeo page. | Vimeo |
88 | Youth Fitness | Daily Burn | Daily Burn is committing to 60 days of free workouts to help keep families (including kids!) strong and healthy during this difficult time. Plus, the membership comes with the opportunity to join their active Facebook community to help with the social isolation that can be experienced during these times. | On-Demand Webpage |
89 | Youth Fitness | Family Fitness | Search YouTube for family-friendly cardio workouts like this one from PopSugar Fitness. | YouTube |
90 | Youth Fitness | KIDZ BOP and obé fitness | Move along to the brand new KIDZ BOP and obé fitness collaboration video series. Launching just this week, KIDZ BOP has partnered with the premium at-home fitness digital platform to create four unique workouts for parents and kids, set to some of the most popular original KIDZ BOP tracks, including “KIDZ BOP Shuffle.” | YouTube |
1 | Free Exercise Program Information | |||
---|---|---|---|---|
2 | ||||
3 | Variety of Classes - Information | |||
4 | Type | Name (Link) | Description | Platform |
5 | Variety of Classes | AKT | AKT will be hosting daily free live classes via Facebook. Follow their Facebook feed to check times, as they can vary! | |
6 | Variety of Classes | All Fitness TV | All Fitness TV features a vast library of quality fitness workout programs, includong the most popular workout trends, categories and genres | Roku |
7 | Variety of Classes | CollageVideo | CollageVideo has a ton of classic workout videos from the likes of Denise Austin, Jack LaLanne and more streaming on Roku, Android, Apple devices and basically anywhere else you can watch—leaving you almost no excuse not to work out! | Roku |
8 | Variety of Classes | Crunch Fitness | Online workout class portal have over 100 workouts, including dance, yoga, pilates, barre, kickboxing and more (45 days free with trial). | On-Demand Webpage |
9 | Variety of Classes | Fit You | FitYou is a free fitness channel with a large collection of expert video lessons on yoga, aerobics, kickboxing and others. | Roku |
10 | Variety of Classes | Free Streaming Workouts | 125+ Free Streaming Workouts to Do From Home | On-Demand Webpage |
11 | Variety of Classes | Free Workout Channel | Free Workout Channel features the world’s best core exercises, strength building, a 90 day workout challenge and even chair exercises for both men and women. | Roku |
12 | Variety of Classes | Gold's Gym | Variety of digital workouts for free through the end of May | On-Demand Webpage |
13 | Variety of Classes | Life Time | Classes on Demand | On-Demand Webpage |
14 | Variety of Classes | Peloton | Peloton is offering its app to new users for free. Even if you don't have the bike, the app has yoga, meditation, strength, stretching, bodyweight cardio and strength training exercises. According to the company, all you need is a mat to get started. | On-Demand Webpage |
15 | Variety of Classes | Pop Sugar Fitness | Get amazing workouts you can do at home from PopSugar Fitness‘ YouTube channel, including HIIT, cardio and more. | YouTube |
16 | Variety of Classes | Self | Self Magazine has a ton of different workouts on their free YouTube channel. These are especially good for more advanced or athletic viewers. | YouTube |
17 | Variety of Classes | YMCA | YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership. | |
18 | Variety of Classes | YMCA | YMCA 360. "To support the health and well-being of everyone staying home." All of the exercise courses are free for a limited time, regardless of Y membership. | On-Demand Webpage |
1 | Free Exercise Program Information | |||
---|---|---|---|---|
2 | ||||
3 | Dance - Information | |||
4 | Type | Name (Link) | Description | Platform |
5 | Dance | 305 Fitness | Cardio dance live streams twice a day on YouTube | On-Demand Webpage |
6 | Dance | 305 Fitness | Cardio dance live streams twice a day on YouTube | YouTube |
7 | Dance | Colin O'Brady | Colin O’Brady is hosting a free viral Instagram dance party daily at 10 a.m. MT to lift spirits and get people moving. | |
8 | Dance | DanceFit with Monica | DanceFit With Monica: Full Body Dance Cardio Weight Loss Workout for Beginners goes by fast because it’s fun, and you can take the moves you learn with you to the club … when the club finally opens again. | Amazon Prime |
9 | Dance | Jess Grippo | Jess Grippo offers a special program called “Dance Alone, Together” on Facebook Live and Instagram Live, designed to make you connect to your body, wake up your creativity, and turn solitude into action. Grippo’s daily freestyle dance breaks will get you out of your head and into your body with a rotation of motivating music that ranges from silly to somber to sassy. | |
10 | Dance - Zumba | STRONG by Zumba | STRONG by Zumba has several at-home high-intensity workout options on YouTube. Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, to help you achieve the same fitness goals are your favorite country music stars. | YouTube |
11 | Dance - Zumba | Zumba Fitness-Concert Live | Zumba Fitness-Concert Live features 70 minutes of Latin dances and 16 routines. | Amazon Prime |
12 | Dance - Zumba | Zumba with Dovydas | There are a ton of amazing Zumba workouts on Zumba With Dovydas‘ channel to keep you going through quarantine and beyond. | YouTube |
1 | Free Exercise Program Information | |||
---|---|---|---|---|
2 | ||||
3 | General Fitness - Information | |||
4 | Type | Name (Link) | Description | Platform |
5 | General Fitness - Abs | 8-Minute Abs | 8-Minute Abs Workout will give you a six-pack eventually—in intervals you can do while the kids are finally settling down for a few minutes at a time. | Amazon Prime |
6 | General Fitness - Abs | Pancakes and Pushups | Sloane Davis of Pancakes and Pushups has a free ab workout tutorial you can do from home and a ton of tutorials for free on Instagram that require no equipment. | |
7 | General Fitness - Barre | 7-Day Barre Challenge | New to barre? Get a crash course with 7-Day Barre Challenge, free with Amazon Prime. | Amazon Prime |
8 | General Fitness - Barre | BarreCoast | BarreCoast will stream workouts from Facebook Live. | |
9 | General Fitness - HIIT | 15 Minute HIIT with Maggie Binkley | 15-Minute HIIT With Maggie Binkley features five different workouts for different areas of your body (for daily Monday through Friday exercises), plus some full-body workouts as well. | Amazon Prime |
10 | General Fitness - HIIT | Lynn Montoya Fitness | Lynn Montoya, fitness trainer, nutritionist and health coach, is offering free 20 minute HIIT sessions on Instagram Live, @LynnMontoyaFitness, to help those stay committed to their health routine. The live workout videos will begin everyday at 12 p.m. PST. The streamed workouts will remain available 24 hours for those who are unable to join at the start time. | |
11 | General Fitness - HIIT | Pamela Reif | Low on time and don’t want the hassle of equipment? Pamela Reif offers short workouts without chit chat or gadgets so you can tone up and get back to your Netflix binge. | YouTube |
12 | General Fitness - Low Impact | Aerobics Low Impact | Whether you’re recovering from an injury or just need to take it easy, Aerobics Low Impact is a great choice. | Amazon Prime |
13 | General Fitness - Low Impact | Fit At Any Age | The Fit at Any Age channel on Roku has full-length, senior-friendly workouts that are available with no extra charge, making this a great fit if you have seniors or elderly persons with you. | Roku |
14 | General Fitness - Pilates | Club Pilates | Club Pilates provides at-home Pilates workouts to strengthen your core, improve your posture, increase mobility and so much more. All you need is a mat to get started. | |
15 | General Fitness - Pilates | High-Energy Full-Body Pilates | The High-Energy Full-Body Pilates Fitness Fusion Workout is a great for Pilates, whether you’re a beginner or a vet. | Amazon Prime |
16 | General Fitness | Special Olympics School of Strength | Training program with Beckly Lynch from WWE | On-Demand Webpage |
17 | General Fitness | 567Broadway! | 567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube. | YouTube |
18 | General Fitness | Full Body Everyday Workouts | Just as described, Full Body Everyday Workouts target your entire body efficiently, and you can customize some moves depending on your fitness level. | Amazon Prime |
19 | General Fitness | Special Olympics School of Strength | Training program with Beckly Lynch from WWE | On-Demand Webpage |
20 | General Fitness | 567Broadway! | 567Broadway! workouts, featuring choreography inspired by your favorite stage shows, are available for free on YouTube. | YouTube |
21 | General Fitness | Barry's Bootcamp | 20-minute bodyweight workouts live on Instagram for free. | |
22 | General Fitness | bodyART Training Studio | Ryan Daniel Beck of bodyART Training Studios is doing daily live streams of classes while studios are all closed in NYC. | |
23 | General Fitness | BodyRush Fitness | Athletic and already in shape? Check out BodyRush Fitness on Instagram for advanced workouts. | |
24 | General Fitness | Bootcamp Xero | You can stream Bootcamp Xero from any device with an Internet connection. All their 15-minute workout videos are totally free and require no equipment—and there are hundreds of videos to choose from! | On-Demand Webpage |
25 | General Fitness | Celsius | Celsius energy drinks will will live-stream workouts with fitness pros and studios across the country through their Sweat With Celsius program on Instagram. | |
26 | General Fitness | CITYROW | CITYROW is doing equipment-free, free Instagram TV workouts Mondays, Wednesdays and Fridays in the early morning that anyone can join. Studios around the country will participate in hosting these IGTV workouts. | |
27 | General Fitness | Complete Body | Complete Body in New York City is streaming free workouts on Instagram Live. | |
28 | General Fitness | Corpão Fitness | Corpão Fitness has new workouts every Monday using little to no equipment, and most of them are quick! There’s also a free 10-day home fitness challenge just for ladies. | YouTube |
29 | General Fitness | Eric the Trainer | Eric the Trainer, a fitness trainer for stars including Lauren Cohan, Chris Noth, Patrick Schwarzenegger and more, dropped a workout video with some of his celebrity clients. | YouTube |
30 | General Fitness | Fit By Cris | The Fit By Cris channel on YouTube has a ton of workouts that you can do at home with no equipment or using simple household items, like your couch. | YouTube |
31 | General Fitness | Katie Mack | Katie Mack offers workouts for all fitness levels and has creative alternatives for tools if you don’t have gym equipment just lying around your living room! | YouTube |
32 | General Fitness | Lisa McLaren | Personal trainer Lisa McLaren has a slew of workouts for free on YouTube, most of which need little to no equipment beyond occasionally weights. | YouTube |
33 | General Fitness | Lisa Reed Fitness | Lisa Reed Fitness provides effective yet simple at-home workouts on Instagram and Facebook. | |
34 | General Fitness | Lora Cheadle | Lora Cheadle has a ton of workouts, from cardio to HIIT to sexy dance tutorials, on YouTube to get you through social distancing feeling confident. | YouTube |
35 | General Fitness | My Fit Room Studio | While My Fit Room Studio is closed due to coronavirus, sisters Brianne and Morgan are hosting daily workouts on Instagram Live. | |
36 | General Fitness | SassClass | If you like some steam with stream, check out SassClass dance and fitness classes, aka #SassAtHome, on YouTube. They also offer two free virtual classes per day for the next two weeks (and the streams will stay online if you can’t watch live). | YouTube |
37 | General Fitness | Anytime Fitness | In partnership with SOI, Anytime Fitness is hosting live #Inclusive workouts Wednesday's at 10 AM PST on Facebook Live. | |
38 | General Fitness | Blink Fitness | Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET. The fitness chain will host virtual workouts, give tips to stay motivated and answer fitness questions from the comments. | |
39 | General Fitness | HelpGuide | How to Exercise with Limited Mobility | On-Demand Webpage |
40 | General Fitness | Orangetheory | 30-minute workout video | On-Demand Webpage |
41 | General Fitness | Orangetheory | 30-minute workout video | YouTube |
42 | General Fitness | Planet Fitness | Live streaming "Work-Ins" 20-minute workouts | |
43 | General Fitness | Retro Fitness | Daily Free Home Workout | |
44 | General Fitness | Studio S Live Bootcamp | Got kettlebells handy? Get to work with Studio S Live Bootcamp, free with Amazon Prime. | Amazon Prime |
45 | General Fitness | Sweat Factor | Sweat Factor, featuring countless workouts from the world’s top trainers, is totally free for 30 days amid the coronavirus crisis. You can stream on Roku, Apple TV, Android and iPhone devices. | Roku |
46 | General Fitness | Sydney Cummings | Love variety? You’re in luck! Sydney Cummings posts new workouts daily at 5 a.m. ET on YouTube. | YouTube |
47 | General Fitness | True Beginner | Free with a seven-day Daily Burn trial, True Beginner is great if you’re new to exercise and are using your social distancing period to get in shape for the first time (or just the first time in a long time). | Amazon Prime |
1 | Free Exercise Program Information | |||
---|---|---|---|---|
2 | ||||
3 | Youth Fitness - Information | |||
4 | Type | Name (Link) | Description | Platform |
5 | Youth Fitness | BeachBody Kids | Beach Body Kids workouts are available on their Vimeo page. | Vimeo |
6 | Youth Fitness | Daily Burn | Daily Burn is committing to 60 days of free workouts to help keep families (including kids!) strong and healthy during this difficult time. Plus, the membership comes with the opportunity to join their active Facebook community to help with the social isolation that can be experienced during these times. | On-Demand Webpage |
7 | Youth Fitness | Family Fitness | Search YouTube for family-friendly cardio workouts like this one from PopSugar Fitness. | YouTube |
8 | Youth Fitness | KIDZ BOP and obé fitness | Move along to the brand new KIDZ BOP and obé fitness collaboration video series. Launching just this week, KIDZ BOP has partnered with the premium at-home fitness digital platform to create four unique workouts for parents and kids, set to some of the most popular original KIDZ BOP tracks, including “KIDZ BOP Shuffle.” | YouTube |
1 | Free Exercise Program Information | |||
---|---|---|---|---|
2 | ||||
3 | Kickboxing/Martial Arts - Information | |||
4 | Type | Name (Link) | Description | Platform |
5 | Kickboxing | 9Round | 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. | |
6 | Martial Arts | Eagle Martial Arts | Eagle Martial Arts offers videos on form, as well as cardio kickboxing, free on YouTube. They’re great for kids and adults, and kids can win a trophy for best form if they share footage of themselves practicing their moves. | YouTube |