Conconi test sheet - Google Drive

Conconi test sheet : Sheet2


1	Total distance [m]	Lap time [s]	Total time [h:m:s]	Speed [m/s]	Speed [km/h]	Heart rate [bpm]	Slope (b1)	11.65714286
2	200	102.8	0:01:43	1.9	7		Intercept (a1)	62.83809524
3	400	95.9	0:03:19	2.1	7.5
4	600	89.9	0:04:49	2.2	8	154	Slope (b2)	7
5	800	84.6	0:06:13	2.4	8.5	159	Intercept (a2)	109.8
6	1000	79.9	0:07:33	2.5	9	173
7	1200	75.7	0:08:49	2.6	9.5	176	System of linear equation	(a1 - a2) / (b2 - b1)
8	1400	71.9	0:10:01	2.8	10	181	Anaerobic threshold of speed [km/h]	10.08384458
9	1600	68.5	0:11:09	2.9	10.5	181	Anaerobic threshold of HR [bpm]	180.3869121
10	1800	65.4	0:12:15	3.1	11	188
11	2000	62.6	0:13:17	3.2	11.5	189
12	2200	60.0	0:14:17	3.3	12	194
13	2400	57.6	0:15:15	3.5	12.5	196	90% of AAT [km/h]	9.075460123
14	2600	55.3	0:16:10	3.6	13	202	90% of AAT [bpm]	168.6320304
15	2800	53.3	0:17:03	3.8	13.5
16	3000	51.4	0:17:55	3.9	14
17	3200	49.6	0:18:44	4.0	14.5
18	3400	48.0	0:19:32	4.2	15
19	3600	46.4	0:20:19	4.3	15.5
20	3800	45.0	0:21:04	4.4	16
21	4000	43.6	0:21:47	4.6	16.5
22	4200	42.3	0:22:30	4.7	17
23	4400	41.1	0:23:11	4.9	17.5
24	4600	40.0	0:23:51	5.0	18
25	4800	38.9	0:24:30	5.1	18.5
26	5000	37.9	0:25:08	5.3	19
27	5200	36.9	0:25:44	5.4	19.5
28	5400	36.0	0:26:20	5.6	20
29	5600	35.1	0:26:56	5.7	20.5
30	5800	34.3	0:27:30	5.8	21
31	6000	33.5	0:28:03	6.0	21.5
32	6200	32.7	0:28:36	6.1	22
33	6400	32.0	0:29:08	6.3	22.5
34	6600	31.3	0:29:39	6.4	23
35	6800	30.6	0:30:10	6.5	23.5
36	7000	30.0	0:30:40	6.7	24
37	7200	29.4	0:31:09	6.8	24.5
38	7400	28.8	0:31:38	7.0	25
39	7600	28.2	0:32:06	7.1	25.5
40	7800	27.7	0:32:34	7.2	26
41	8000	27.1	0:33:01	7.4	26.5
42	8200	26.6	0:33:28	7.5	27
43	8400	26.2	0:33:54	7.6	27.5
44	8600	25.7	0:34:19	7.8	28
45	8800	25.2	0:34:45	7.9	28.5
46	9000	24.8	0:35:10	8.1	29
47	9200	24.4	0:35:34	8.2	29.5
48	9400	24.0	0:35:58	8.3	30
49	9600	23.6	0:36:21	8.5	30.5
50	9800	23.2	0:36:45	8.6	31
51	10000	22.8	0:37:08	8.8	31.5

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