TishTash YearOfYou 2021.xlsx


1	** Can be subject to change
2	Date	Time	Type	Topic	Description	Brand / Led By	Get Social	Location	Duration	Male/ Female	Kids?	ZOOM LINK TO JOIN	Notes

3	Sunday 24th January	6.40am - 7.20am	Fitness	Paul Watson's 40 minute F3 Training	Small Group Personal Training live in your living room! 40 minutes Legs, Booty & Ab's focus	Paul Watson	@if_paul_can_do_it	Zoom	1 hour	All	No	https://zoom.us/j/8957116724?pwd=NTc1VDZzdjdUZjQ0ZitHWEl5ZkxxUT09
4		9am - 9.10am	WELCOME	Welcome to #TishTashYearofYou	A short intro to the week ahead with Polly and Tash	Tash Hatherall & Polly Willams, TishTash	@TishTashTalks	Insta Live	10 mins	n/a	Yes	https://us02web.zoom.us/webinar/register/WN_Vt3Sx9Q3RWq3kfok0Mv5cg
5		10am - 11am	Upskill	The CV Clinic	Tips and tricks and the chance to ask all your Qs to a CV writing expert	Patricia Mezu \| Founder of Content With Words	@contentwith_words	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_pjH7zZdUSeqoxMYDO96J0Q
6		11.30 - 12.30pm	Parenting	Parents supporting parents: We are in it together!	The importance of support systems, mom guilt, being kinder to ourselves, letting go of the bad things,	Hanan Ezzeldin, Positive Discipline Educator.	@thefamilyhub_hanan	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_mlKiT8yOTbacmqwWmeti4g
7		1-2pm	Wellness	Zero Active, Taking The Mask Off		Nir Levi, Therapist, Trainer, Body-worker at Seva	@SevaExperience	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_WnkOZr0_RRuklerld6f40w
8		2-3pm	Upskill	Is writing a book your dream in 2021?	Top tips and Q&A with best selling author Karen Osman	Karen Osman, Author	@karenosmanauthor	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_CSa_mqsVQtSmLNPmCV9LLQ
9		3-4pm	Wellness	Think you can't run?	Make 2021 the year you run and here's how! Top tips and Q&A	Coach Lee	@coachlee.ultraperformance	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_xFHLk8fwSBmAZMRMUOh9Xw
10		4-5pm	Wellness	AM/PM Skincare Routines to treat dull skin, pigmentation and wrinkles		Dr Maryam, MZ Skin	@Mzskinofficial	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_8aXKeIAaS6abgHAIXgtZ9w
11		5-5.30pm	Wellness	Core Connect Class	This core-strengthening class will have a strong focus on postural adjustments to compensate for the significant time we all spend on screens and other recent lifestyle changes. You will leave feeling elongated, stronger, and more connected for a healthy 2021!	Marianne, Founder of Core Connect, Pilates Instructor and Educator	@Marianne.CoreConnect	Zoom	30 mins	All	No	https://us02web.zoom.us/webinar/register/WN_ZsEqhPKvR6Oqe2X9WrkrUg
12		7.30-8.30pm	Wellness	Meditation for the Modern Soul	1.5 Hour Introductory Session to Meditation for Busy-bees and Entrepreneurs.	Soniyaa Kiran Punjabi (Founder/Illuminations)	@IlluminationsWorld	Zoom	1.5 hours	All	No	https://us02web.zoom.us/webinar/register/WN_pPsS7ebwQsiAI9dAHeTYSA
13	Monday 25th January	10-11am	Entrepreneurship	Growing Pains! Life of an Expat Business Owner	Light-hearted conversation around the ups and downs of owning and running a business in Dubai in your 30’s	Angelica Robinson, Founder & CEO - CloudNine Kids	@cloudninekidsuae	Zoom	1hour	All	No	https://zoom.us/j/3787877113
14		11-12noon	Upskill	How to Find your Stuff in 5 Seconds this Year	Interactive Q&A with audience answering any of their decluttering and organising questions.	Shelina, Managing Director of Decluttr Me	@DecluttrMe	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_W2WC0BJsR4a2sUBJy7gOyg
15		12noon - 1pm	Wellness	Coping with anxiety during uncertain times	While there may not be much we can do about the virus itself, there are many things people can do to manage their anxiety and keep themselves safe and healthy during these stressful times.	Dr Saliha Afridi, Founder and Clinical Psychologist, Lighthouse Arabia	@DrSalihaafridi @Lighthousearabia	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_6YCt3ehiSTeCn-82yzEeXg
16		3-4pm	Upskill	Get Your Instagram Together in 2021	Does your Instagram need a refresh? Whether you are sick of being stressed about what to post, or you just do not know where to start to get organized, we’ve got you covered with our Instagram workshop.	Freya Jones (CEO of Digital AdDoctor	@DigitalAdDoctor	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_Hd-43VOrRfmBY1vjAqs2Fw
17		5-5.45pm	Wellness	Sleep Talk	Sleep Hacks (tips inc. the best essential oils and teas to help sleep), things to avoid food etc, Breath exercise to aid sleep, and a short meditation	Julie Evans / Kundalini Yoga Teacher, Breathwork Trainer	@JulesandNomads @SevaExperience	Zoom	45 mins	All	No	https://us02web.zoom.us/webinar/register/WN_DK9rXLZeSNKbB3tMS4LGXQ
18		6-7pm	Wellness	De-Stress for Success	Discover how to manage your stress levels quickly and easily, enabling you to be a better you. mBraining explores how you use the intelligences of your heart, head and gut to unlock your inner wisdom.	Wendy Shaw, mBrainer, Trainer & Coach	@mbrain.me.now and @wendyshawdubai	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_8Xr9SRKfQ2KZhoNq8llZag
19	Tuesday 26th January	10-11am	Upskill	How to dress with confidence	Top tips and Q&A with stylist Antoinette	Antoinette Chorlton, Founder & Editor of Style Conversations Magazine	@thestyleconversationsmagazine	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_SU9cyGmTQLO7wQCTzIdsjA
20		11am - 11.30am	Discussion	Inclusive beauty	Discuss the evolution of beauty standards and how they are defined/perceived	Sanskriti Sanjeev, Founder of Haul in One	@HaulinOneWorld	Zoom	30 mins	All	No	https://us02web.zoom.us/webinar/register/WN_sqXoB3fETi6D20TXknPA2g
21		12-1pm	Upskill	Brand YOU Goals for 2021	Get clarity on your Brand YOU goals for the year, map out a strategy to build your credibility both on and offline and make an impact that you can be proud of. Perfect for entrepreneurs who want to have more of a presence in their niche.	Kelly Lundberg, Style Expert & Business Mentor	@KellyLundbergOfficial @theS.academy	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_DPI0BNK1R-6SNeCbqsMmgw
22		1-2pm	Wellness	Healing Meditation	Attending this group will gain your awareness of the concept of chakras, energy centers, and how the imbalance of them can cause issues within, and in our lives. Group will also include Madeeha healing & balancing the groups energy centers, leading to feelings of wholeness, peace, & clarity.	Madeeha Afridi, Lighthouse Arabia	@LightHouseArabia	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_kTf7rB4OSQuSlzKswcuz9g
23		3-4pm	Wellness	Where is 2021 taking us?	Looking at the change our planet and the shifts we have been going through personally and collectively through the lens of evolutionary astrology. Understanding the basics of kundalini energy, feminine & masculine balance and unlocking our true life purpose in order to adapt to the changing times.	Isil Kusoglu - Brand consultant, Evolutionary Astrology Consultant and Kundalini Yoga Teacher	@SevaExperience	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_y9dVUY97RHGjJcDtgjMcRg
24		4-5pm	Wellness	Face Workout Class		Isidora Peric, Founder of The Fit Face	@TheFitFace	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_ZS5vHLbWR7G3aE7raVdtUw
25		7-8pm	Wellness	The Fragrance Clinic	Live chat with one of the leading fragrance experts in the Middle East. Help discover your ideal scent, how to choose for friends & ask all your fragrance questions!	Rawya Catto, General Manager of CPL Aromas, UAE	@cpl_aromas	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_8KNwGjtbR1qdh7b6XXsYnA
26	Wednesday 27th January	10-11.30am	Upskill	Conscious Finance - Financial Empowerment for Women	A workshop on personal finance for women, why linking your values to your money is important, practical steps to manage debt, save for your future and budget.	Carol Glynn, Personal Finance Coach	@ConsciousFinanceCoaching	Zoom	1.5 hours	Women	No	https://us02web.zoom.us/webinar/register/WN_EzYj45hVT9-DCmd-mkqJPg
27		12-1pm	Wellness	The Gift of Life	Systemic Family Constellations Therapy/Work	Laura Ghita - Psychologist, Psychotherapist, Systemic Family Constellatins Facilitator, Coach NLP, Art Therapist	@SevaExperience	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_ooRs3ubITUuGeDiurhw47w
28		2-3pm	Wellness	How to look 10 years younger	Anti-aging Tips and Q&A from one of the leading anti-aging skincare brands Filorga	Maria Madadha, Filorga Middle East	@Filorga_Uae	Zoom	45 mins	All	No	https://us02web.zoom.us/webinar/register/WN_JEZwdehNR0OWZ5wFudn3Bg
29		4-5pm	Wellness	Foods that fuel the body	A short intro into foods that fuel the body. A LIVE 15 minute meal demonstration with Q&A session.	Kerry Brouillet, Nutrition Coach Loving Life With Lemons.com	@LovingLifeWithLemons	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_CTDs6ywbS2C8BjTskU3y_g
30		5-6pm	Upskill	Natural Beauty Workshop	Live workshop featuring: Making a face serum, a face scrub and face mask all natural ingredients. Beauty collagen drinks and best foods to eat to promote beautiful skin - All plant based. Ending with a yogic exercise for that glowing skin !	Jules Evans of Jules and Nomads and Kiki, plant based chef	@julesandnomads) and @kikialvarezm	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_B52Tbs1bSv2Ux79REZeFSg
31		7-7.30pm	Upskill	Vegan & Gluten-Free Baking! (allergen-free)	Baking and decorating tutorial	Jill Donaldson, Founder of PastryBase	@PastryBase	Zoom	30 mins	All	Yes	https://us02web.zoom.us/webinar/register/WN_yNUxn1ilRBiRkN4WbP7nIQ
32	Thursday 28th January	9am-10am	Wellness	Juicing with Essentially	Kicking your wellness levels up a notch - the benefits of regular juicing and cleansing for immunity, weight release, increased energy, glowing skin and balanced hormones.	Cara van Heyningen, Essentially’s in-house nutritionist	@essentiallyuae	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_qKTo5lviRZCspiGyzJ4bxw
33		10-11am	Upskill	Leadership & Empathy	Why the world and the world of work needs empathy	Mimi Nicklin, Bestselling Author and Empathy Influencer	@MimiNicklin	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_ebLZu55lQlC6zavzHCpLfQ
34		11am - 11.30am	Wellness	Vitamins 101	101 on vitamins and Q&A	Rachel from Wildlab Health	@Wildlab.Health	Zoom	30 mins	All	No	https://us02web.zoom.us/webinar/register/WN_I5vBROfyQ-ik0idBRChgFA
35		11.30 - 12 noon	Wellness	Self Healing with Sound	A Basic technique of Conscious Humming	Michelle Saudan- Sound Healing Practitioner	@SevaExperience	Zoom	30 mins	All	No	https://us02web.zoom.us/webinar/register/WN_Bt-A-QF_TJucuJ2I4cx9Dw
36		12-1pm	Wellness	Winter Skincare Well-Being	An interactive online zoom session discussing tips and tricks for your winter skincare and Q&A from one of the leading luxury skincare brands, IS Clinical	Yasmien Peck	@LeaderHealthcare	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_QOuM-b5-S0ur9jzjNqQQdg
37		1-2pm	Upskill	Setting Your Small Business Goals for 2020 & Beyond	Find out how to develop your Instagram goals for 2020 and start putting them into action.	Freya Jones (CEO of Digital AdDoctor	@DigitalAdDoctor	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_HxllIG37TJizC0dParmz1g
38		3-4pm	Upskill	Job Search Tips	CV tips, LinkedIn assessment, general discussion on job searching/interviews	Nicki Wilson, Founder of Genie Recruitment	@GenieRecruitment	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_qZ6MBlO1TpKXaT_D1xcbug
39		4-4.45pm	Wellness	Mindfulness with flowers	Flowers , meditation, creating your own floral arrangement Following principals of Ikebana, The Japanese art of floral arrangement.	Nazy Saif, Founder of Quite Quaint	@QuiteQuaint.Co	Zoom	45 mins	All	Yes	https://us02web.zoom.us/webinar/register/WN_-Hsp4TfwSuif_WjCECgyrg
40		5-6pm	Upskill	Ice cream pairings - Another way to look at ice cream & Sorbet	How to use the flavours in creating pairings	Amanda Stansfield, Co-owner of Granny Gothards	@GrannyGothards	Zoom	1 hour	All	Yes	https://us02web.zoom.us/webinar/register/WN_c4EP5ePTQc28jbkaas1GFA
41	Friday 29th January	12-1pm	Wellness	Your body: Problem or source of enjoyment?	We will look at how to connect and communicate with your body. What to do when everything feels like a problem. We'll explore a few tips, tricks and concepts to change those problems and difficulties with your body into playful possibilities. How to have a nurturing relationship with your body?	Susanna De Bruin - Spine Energetics specialist, Access Consciousness facilitator	@SevaExperience	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_HnBQRgqmSaWrvwPfEzlXkA
42	Saturday 30th January	10-10.45am	Wellness	Letting Go Yoga Flow	Hatha Yoga Class	Elisabetta Spinozzi, Yoga Teacher at ES Yoga		Zoom	45 mins	All	No	https://us02web.zoom.us/webinar/register/WN_uBpC5pReQkqxzYALrkPL5g
43		11-12noon	Wellness	Resilience and Mindfulness	An interactive online zoom session exploring the topics of resilience and mindfulness	Mechelle Lewis Downer	@SevaExperience	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_eIrYE95TQb6g10gCaIh9PQ
44		12-1pm	Upskill	Breakthrough and Build Your Confidence	An interactive online zoom session to build your Self-Confidence	Surbhi Sachdev, International Speaker and Motivational Coach	@surbhiisachdev	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_J98u22n8TuWk-Z-qAF14sg
45	Sunday 31st Jan	2-3pm	Wellness	Easy to apply tools & techniques for release & manifestation		Indrani Sinha Seth, Integrated Clinical Hypnotherapist & Regression Therapist, Emotional Management Technique Facilitator, LBL Therapist & Mentor.	@MiraclesDubai	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_PJVtB9dbQGOya0WAaatrYg
46		3-4pm	Upskill	Helping women overcome self-limiting beliefs	"More and more women have been able to break the glass ceiling, yet with all the improvement in diversifying leadership roles, women still face barriers throughout the workplace. Fiona McBride, Managing Director, and Mira Raley, Head – Leadership and behavioral development, at Kaplan Professional ME will take you on a journey on how to overcome the biggest barrier of all – our self-limiting beliefs.”	Fiona McBride, Managing Director, and Mira Raley, Head – Leadership and behavioral development, at Kaplan Professional ME	@kaplan_pme	Zoom	1 hour	All	No	https://us02web.zoom.us/webinar/register/WN_Lmi_2eJrQ_-7psFociZoMQ
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48	Tues 2nd Feb	5-5.30pm	Wellness	Introduction to NUFACE and Microcurrent technology	Focus on NuFACE and microcurrent technology; emphasis on Trinity and attachments		@MyNuFace	Zoom	30 mins	All	No	https://us02web.zoom.us/webinar/register/WN_BtACz0p-T76D5S9ascHyTA
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