2018 Challenge Board


1	K-MAN 2018 CHALLENGE BOARD
2	The Swim Challenge
3	SF to Cayucos (185 mi) or SB (300 mi).
4
5	The Challenge Pacer is 1.5 miles per day x 3 days per week x 48 weeks x 85%. The Challenge is over the end of December.
6
7	FIRST NAME	LAST NAME	TOTAL SWIM MILES.	JAN SWIM MILES	FEB SWIM MILES	MAR SWIM MILES	APRIL SWIM MILES	MAY SWIM MILES	JUNE SWIM MILES	JULY SWIM MILES	AUG SWIM MILES	SEPT SWIM MILES	OCT SWIM MILES	NOV SWIM MILES	DEC SWIM MILES
8	Dale	Dolan	555	44.02	41.73	45.24	51.51	53.38	56.64	34.47	52.29	52.66	41.07	43	38.99
9	Cindy	Watson	543.29	36.47	44.21	50.34	37.39	48	47	44.75	50.88	46.19	46.25	44.5	47.31
10	Jacquie	Anderson	500.05	41.1	24.36	34.58	34.92	36.35	47.41	39.02	58.04	44.68	49.59	41.69	48.31
11	Bartt	Frey	419.2	33.1	29.3	38.5	30.5	36.7	31.3	34.1	38.4	33.2	46.4	34	33.7
12	Tara	Dolan	353.22	28.54	28.32	26.22	30.2	31.04	30.6	11.96	32.73	27.18	37.42	34.8	34.21
13	Dwight	Panter	303.5	40	32	37.5	40.5	25	26	27	24	20	17	7	7.5
14	Mary	King	303	28	20	13	17	19	24	19	24	24	34	40	41
15	Dawn	Wilt	300.52	26.75	21.25	26.75	22.31	23.69	27.71	13.88	15.81	20.56	33.31	34.25	34.25
16	Mark	Glenesk	300	26.85	27	27.6	28.7	22.4	14.5	18.2	22.51	11.9	33.44	33.5	33.4
17	Award 100%+	SF to SB (300 mi)	300	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	12.9
18	Karen	Waska	297.9	16.3	19.8	26	24	24	26	16	23.4	22	33.4	33.4	33.6
19	Peggy	Zappas	291.1	23.8	22.1	20.1	23.9	22.1	16.3	12.1	28.1	22.2	33.5	33.3	33.6
20	K-man Keith	Schmidt	278.5	0	24	23	30	23	15	22	28	28	33.5	28	24
21	Margret	McCall	276.5	10.8	8.3	12.9	24.2	24	24	20	24	26	34.1	34.8	33.4
22	Vicki	Carroll	268.7	23	19.5	20.5	18.7	18.8	17	12	20.5	18	34	33.4	33.3
23	Mike	Zappas	247.6	22.7	18.4	22	18.8	7	0	15	25.3	18.4	33.4	33.3	33.3
24	Ellen	Chinn	221.25	18	20	28.25	12	21	18	22	30	11	15	16	10
25	Nancy	Prier	214.43	24.63	17.1	19.3	23.9	14.6	20.6	20.4	13.9	6.6	14.4	21.1	17.9
26	Jennifer	Glenesk	192.09	13	17.55	21.62	13.5	17.5	18.95	18.5	15.1	8.67	21.2	17.5	9
27	Award 100%	(184 mi)	184	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	6.9
28	Sandy	Casper	150.75	12	10	14	12.5	13	0	13	15.5	12.75	15	19	14
29	Janet	Wagner	148.9	13.6	10.5	20.2	13.9	7	14.7	14	16	3	22	14	0
30	Mike	Aiello	142.35	11.25	19	5.6	0	27	12	15	15	15	9.4	7.5	5.6
31	Tim	Eckles	142.07	12.75	7.56	18.38	17.69	19.63	13.06	9.56	14.25	15.19	14	0	0
32	Award 50%	(92 mi)	92	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	3.45
33	Kevin	Snyder	39	4	7	6	3	4	0	7	0	2	0	0	6
34	Neil	Bankston	14	0	0	0	0	0	4	5	5	0	0	0	0
35	Francois	Beraud	8	8	0	0	0	0	0	0	0	0	0	0	0
36	Ali	Glenesk	6.2	0	0	0.5	0	0	5.1	0	0.6	0	0	0	0
37	Manouchehr	Pouresmail	3	0	0	0	0	0	1	1	1	0	0	0	0
38
39	The Bike Challenge
40	CA to Iowa (1845 mi) or to Maine (3400 mi).
41
42	The Challenge Pacer is 15 miles per day x 3 days per week x 48 weeks x 85% = 1845 miles. The Challenge is over the end of December.
43
44	FIRST NAME	LAST NAME	TOTAL BIKE MILES.	JAN BIKE MILES	FEB BIKE MILES	MAR BIKE MILES	APRIL BIKE MILES	MAY BIKE MILES	JUNE BIKE MILES	JULY BIKE MILES	AUG BIKE MILES	SEPT BIKE MILES	OCT BIKE MILES	NOV BIKE MILES	DEC BIKE MILES
45	Louise	Comar	12142.6	983.06	940.71	898.75	1190.4	1317.44	1009.32	1180.78	1105.47	1092.26	1039.69	789.27	595.45
46	Terry	Lentz	11560	945	821	886	1188	1330	1014	1178	1105	1090	1061	785	157
47	Ron	Richman	9663	801	842	727	928	989	1101	480	800	700	860	820	615
48	Tom	Reynolds	9143.8	847.4	825.5	942.1	800.8	905.6	888.7	1027	1301.4	600.3	390	101.5	513.5
49	Brian	Lucido	8289	678	520	320	2439	314	750	534	625	981	398	310	420
50	Steve	Himmelrich	8229	786	512	700	632	566	795	699	710	755	694	665	715
51	Robert	Livick	7637.52	609.56	646.79	445.8	669	650.52	596.8	731.9	720.72	740.7	508.03	627.2	690.5
52	Sue	Haas-Clark	7551.71	662.3	577.1	618.4	497.9	527.9	513.7	752.81	725.65	735.7	697.6	644.32	598.33
53	Steve	LaChaine	7091	609	687	675	430	647	759	637	736	619	527	405	360
54	Betsy	Richman	6816.24	743	842	586	732	683	594	326	238	458	583	656.24	375
55	Neil	Bankston	6569	848	732	321	526	701	787	480	516	486	458	364	350
56	Manouchehr	Pouresmail	6559.07	464.4	594.6	541.3	581.3	549.6	541.6	610.8	543.7	609.9	531.3	665.5	325.07
57	Janet	Wagner	5891.1	535	435.4	419.1	448.3	400.3	755	424	577	699	429	368	401
58	Charles	Capobianco	5803	529	416	353	545	609	765	334	434	297	673	515	333
59	Mark	Glenesk	5300	435	274.7	468	464	525	815	641	368	243.3	371	359	336
60	Cathy	Gritzfeld	5033.2	552.2	551	577	468	159	225	291	607	137	478	560	428
61	Nancy	Prier	5470.46	492.7	252.16	517.4	526.4	458.4	414.3	723.3	288.8	144.7	541.5	607	503.8
62	Peggy	Zappas	4657.8	295.5	322.4	337.5	500.4	479.2	255.5	339.9	545.8	416.5	450	369.3	345.8
63	Award 100%+	Calif-Maine (3400 mi)	3400	295	295	295	295	295	295	295	295	295	295	295	155
64	Tracey	Adams	2917.2	196.7	148.8	215.1	353.8	319.1	344.4	398	308.1	164.4	245.3	187.9	35.6
65	Doug	Conner	2535.06	343.56	140.25	208.5	212.72	254.19	232.2	261.22	235.39	194.02	163.18	142.79	147.04
66	Chris	Neary	2523.1	143	122.4	170.1	340.4	364	208	321.5	271.3	136	223	198	25.4
67	Sandy	Casper	2198.5	217	92	330.5	305	175	25	192.5	134.5	117	250	192	168
68	Dale	Dolan	2195.25	102.73	108.71	107.69	106.62	185.95	170.44	135.58	143.46	106.51	354.52	335.43	337.61
69	Dawn	Wilt	1955.99	57.9	78.6	95.2	125.04	177.14	267.98	326.64	432.6	148.89	87.1	88.2	70.7
70	Award 100%	(1845 mi)	1845	160	160	160	160	160	160	160	160	160	160	160	85
71	Kelly	Clark	1751	490	333	380	116	0	0	432	0	0	0	0	0
72	Tara	Dolan	1514.76	74.06	81.34	156.59	70.5	198.4	141.07	39.58	144.7	71.84	247.72	143.38	145.58
73	Kevin	Snyder	1292	128	184	154	164	139	0	154	0	130	0	0	239
74	Award 50%	(922.5 mi)	922.5	80	80	80	80	80	80	80	80	80	80	80	42.5
75	K-man Keith	Schmidt	772.33	0	48	78	3	44	50	48	100	86	100.33	140	75
76	Bartt	Frey	736.7	66	30	97	20	106	26	46.7	60	61.7	40	80	103.3
77	Danny	Salting	707	0	0	0	0	0	0	0	0	0	0	707	0
78	Ron	Hagadone	692.01	130.58	67	33	44.1	41.73	99.1	106.5	30	80.5	26	0	33.5
79	Vicki	Carroll	468	32	70	60	96	210	0	0	0	0	0	0	0
80	Ali	Glenesk	242.7	80	60	15	70	0	6.1	0	0	1.6	0	10	0
81	Margret	McCall	240.2	54	48	76.2	38	24	0	0	0	0	0	0	0
82	Dwight	Panter	177	0	0	0	0	0	0	75.25	24	0	75.45	0	2.3
83	Rick	Prier	133.15	0	5	12	36	80.15	0	0	0	0	0	0	0
84	Mary	King	101	21	13	20	0	11	5	0	10	9	0	12	0
85	Ellen	Chinn	15	0	0	0	0	0	0	0	0	0	15	0	0
86
87	The Run Challenge
88	SF to Tijuana (550 mi) or Oregon to Mexico (875 mi).
89
90	The Challenge Pacer is 4.5 miles per day x 3 days per week x 48 weeks x 85% = 550 miles. The Challenge is over the end of December.
91
92	FIRST NAME	LAST NAME	TOTAL RUN-WALK MILES.	JAN RUN MILES	FEB RUN MILES	MAR RUN MILES	APRIL RUN MILES	MAY RUN MILES	JUNE RUN MILES	JULY RUN MILES	AUG RUN MILES	SEPT RUN MILES	OCT RUN MILES	NOV RUN MILES	DEC RUN MILES
93	Ali	Glenesk	1800.9	115.5	105	92	125	194	172	194	181	148	254	96	124.4
94	Dale	Dolan	1224.56	67.29	114.92	101.55	103.59	102.53	102.82	107.67	108.04	111.12	103.05	100.77	101.21
95	Chris	Neary	1152.5	96.1	117.6	105.4	88	111.6	87	96.1	93	87	95	87	88.7
96	Mike	Aiello	1107.1	76	76	47	101	106	98	96	106	104	107	108	82.1
97	Jennifer	Glenesk	881.25	52.4	59.2	61.1	81.8	70.1	75.5	56.25	70.2	90.3	101.9	81.5	81
98	Award 100%+	Oregon to Mexico (875 mi)	875	76	76	76	76	76	76	76	76	76	76	76	39
99	Tracey	Adams	736.45	54.57	67.1	45.93	60.17	55.14	63.18	59.5	71.3	73.15	57.59	58.97	69.85
100	Doug	Conner	679.95	44.33	36.62	60.8	55.01	51.41	75.27	69.31	68.49	70.43	34.39	61.07	52.82
101	Sandy	Casper	677.5	53.5	42	110	63.5	32	15	55.5	50	44	70	72	70
102	Betsy	Richman	664.94	26	27	49.5	37	20	54	127	43	78	66.75	69.69	67
103	Mark	Glenesk	593	50	37.9	41	25	31	17	32.5	52	71.1	94	69.5	72
104	Award 100%	(550 mi)	550	47	47	47	47	47	47	47	47	47	47	47	33
105	Sue	Haas-Clark	509.98	37.4	32.9	44.2	55	50.2	43.6	34.49	44.55	28.1	38.2	35.88	65.46
106	Brian	Lucido	454	3	22	106	4	34	10	28	22	12	87	59	67
107	Karen	Waska	354.8	23.8	31.4	35.2	34.8	45.9	40	12.5	21.8	39	24.1	23.1	23.2
108	Janet	Wagner	351.9	5.5	25	32.9	5	35.5	12	23	34	25	35	52	67
109	Bartt	Frey	282.46	29	12	21.6	16	17.9	78	9.36	29.6	11.7	22	25	10.3
110	Award 50%	(275 mi)	275	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	16.5
111	Ron	Hagadone	270.12	38	19.6	20	9.5	9.3	12.12	26	40.2	38.4	32	18	7
112	Nancy	Prier	184.08	27.5	32.9	8.9	15.3	10.5	10.6	2	7.6	2.1	19.18	18.1	29.4
113	Kevin	Snyder	147	5	9	31	10	10	0	37	0	20	0	0	25
114	Lori	Bickel	103.8	51.5	52.3	0	0	0	0	0	0	0	0	0	0
115	Ron	Richman	98.5	0	0	0	0	0	0	0	0	0	98.5	0	0
116	Mary	King	88	7	2	35	9	3	2	7	8	7	2	4	2
117	Robert	Livick	70.58	0	12.68	32.7	20	5.2	0	0	0	0	0	0	0
118	K-man Keith	Schmidt	67.64	0	0.75	3	3	0.99	15	4	0	13.9	1	4	22
119	Linda	Menigoz	56	56	0	0	0	0	0	0	0	0	0	0	0
120	Dwight	Panter	55	0	8	0	0	0	0	2	16	21	1	1	6
121	Vicki	Carroll	45	7	17	8	13	0	0	0	0	0	0	0	0
122	Cindy	Watson	30	0	30	0	0	0	0	0	0	0	0	0	0
123	Danny	Salting	24	0	0	0	0	0	0	0	0	0	0	24	0
124	Kelly	Clark	12	4	8	0	0	0	0	0	0	0	0	0	0
125	Margret	McCall	10	3	0	7	0	0	0	0	0	0	0	0	0
126	Manouchehr	Pouresmail	1	0	0	0	0	0	0	0	0	0	1	0	0
127
128	The Kinetic Challenge
129	163 hours.
130
131	The Challenge Pacer is 4 hours per week x 48 weeks x 85% = 163 hours. The Challenge is over the end of December.
132
133	FIRST NAME	LAST NAME	TOTAL KINETIC HOURS.	JAN KNTC HRS	FEB KNTC HRS	MAR KNTC HRS	APRIL KNTC HRS	MAY KNTC HRS	JUNE KNTC HRS	JULY KNTC HRS	AUG KNTC HRS	SEPT KNTC HRS	OCT KNTC HRS	NOV KNTC HRS	DEC KNTC HRS
134	Jeff	Weit	552.67	50	50	36	50	60	50	16.67	50	60	50	50	30
135	Florence	Aiello	457.98	49.98	30	36	35	40	37	43	42	42	43	35	25
136	Kelly	Dakin	257	24	19.5	21	25	24.5	26	23	11.5	16.5	25.5	22	18.5
137	Cathy	Gritzfeld	235	4	20	16	12	36	60	40	30	4	5	8	0
138	Sandy	Casper	226.5	12	19	12	15	18	30	13	22	16.5	19	25	25
139	Dale	Dolan	222.25	19.5	16.5	17.5	16.5	17.5	16.75	24	23.5	16.5	17	15.5	21.5
140	Mike	Zappas	211.05	32.8	33.12	27.03	15.5	12	0	15.1	15.5	14.5	18.8	17.3	9.4
141	Tracy	Ellis-Weit	209	30	20	20	20	15	12	12	15	20	15	20	10
142	Tim	Eckles	170	13	7	16	24	34	18	14	26	8	10	0	0
143	Award 100%	(163 hrs)	163	14	14	14	14	14	14	14	14	14	14	14	9
144	Doug	Conner	157.81	18.58	11.85	18.85	15.12	14.98	11.43	11.45	12.57	8.27	9.75	9.03	15.93
145	Betsy	Richman	156.25	0	0	13	21	22	10	8	15	15	21	16.25	15
146	Jennifer	Glenesk	154.1	17.1	11.2	14	8	11.2	11.5	12	14	10	16.5	14.3	14.3
147	Peggy	Zappas	149.2	26.2	19.3	18.1	8	7.5	3	13.9	4.7	4.5	14.33	15	14.67
148	Kevin	Snyder	148	0	0	0	40	16	0	15	0	61	0	0	16
149	Nancy	Prier	123.1	8	20	8	16	16	14	6	8.1	5	7	8	7
150	Dawn	Wilt	101.76	7.25	2.67	5.42	13.75	14.58	11.75	7.83	3.5	10	6.83	8.58	9.6
151	Sue	Haas-Clark	100.5	8	8	10	7	4	7	9	7	11	14.5	9	6
152	Ron	Hagadone	95.33	8.4	8.3	7.2	7	8.08	8.7	17.7	7.7	2.5	2.5	2.25	15
153	Mary	King	86	11	6	5	10	5	7	6	5	9	7	6	9
154	Award 50%	(81.5 hrs)	81.5	7	7	7	7	7	7	7	7	7	7	7	4.5
155	K-man Keith	Schmidt	62	0	0	0	0	0	0	0	0	0	62	0	0
156	Mike	Aiello	61	5	7	0	0	9	7	10	5	8	7	0	3
157	Margret	McCall	42	10	10	9	9	0	0	0	0	0	4	0	0
158	Ali	Glenesk	39.2	8	4	1	1	1	1	1.2	3	5	6	5.5	2.5
159	Ellen	Beraud	27	27	0	0	0	0	0	0	0	0	0	0	0
160	Lori	Bickel	25	14	11	0	0	0	0	0	0	0	0	0	0
161	Bartt	Frey	24	2	1	2	2	2	2	2	3	2	2	3	1
162	Ron	Richman	18	0	0	0	0	0	0	0	0	0	18	0	0
163	Neil	Bankston	16	16	0	0	0	0	0	0	0	0	0	0	0
164	Danny	Salting	16	0	0	0	0	0	0	0	0	0	0	16	0
165	Chris	Neary	9.31	0	0	0	0	0	0	0	0	0	1	5	3.31
166	Manouchehr	Pouresmail	4	0	0	0	0	1	0	0	0	0	2	1	0


1	K-MAN CHALLENGE TOTAL EFFORT
2	Total Effort
3	The Total Effort % shows the sum of your efforts in each category normalized to the pace value. So if you were achieving 100% of the pace value in each category you would have a total effort of 400%. The four columns on the far right show your total miles in each category (hours for kinetic).
4	Legend
5		TOTAL EFFORT RANGE	LEVEL
6		100%-200%	Meeting the Challenge
7		200%-300%	High Achievers
8		300%-400%	Overachievers
9		400% and above	Addicts
10
11	FIRST NAME	LAST NAME	TOTAL EFFORT, %	SWIM TOTAL, %	BIKE TOTAL, %	RUN TOTAL, %	KINETIC TOTAL, %	SWIM MILES	BIKE MILES	RUN MILES	KINETIC HOURS
12	Dale	Dolan	780	302	119	223	136	555	2195.25	1224.56	222.25
13	Louise	Comar	658	0	658	0	0	0	12142.6	0	0
14	Terry	Lentz	627	0	627	0	0	0	11560	0	0
15	Betsy	Richman	586	0	369	121	96	0	6816.24	664.94	156.25
16	Sue	Haas-Clark	564	0	409	93	62	0	7551.71	509.98	100.5
17	Mark	Glenesk	558	163	287	108	0	300	5300	593	0
18	Ron	Richman	553	0	524	18	11	0	9663	98.5	18
19	Brian	Lucido	532	0	449	83	0	0	8289	454	0
20	Peggy	Zappas	502	158	252	0	92	291.1	4657.8	0	149.2
21	Tom	Reynolds	496	0	496	0	0	0	9143.8	0	0
22	Nancy	Prier	475	107	269	28	71	196.53	4966.66	154.68	116.1
23	Janet	Wagner	464	81	319	64	0	148.9	5891.1	351.9	0
24	Sandy	Casper	463	82	119	123	139	150.75	2198.5	677.5	226.5
25	Steve	Himmelrich	446	0	446	0	0	0	8229	0	0
26	Robert	Livick	427	0	414	13	0	0	7637.52	70.58	0
27	Cathy	Gritzfeld	417	0	273	0	144	0	5033.2	0	235
28	Steve	LaChaine	384	0	384	0	0	0	7091	0	0
29	Neil	Bankston	374	8	356	0	10	14	6569	0	16
30	Ali	Glenesk	367	3	13	327	24	6.2	242.7	1800.9	39.2
31	Manouchehr	Pouresmail	360	2	356	0	2	3	6559.07	1	4
32	Jennifer	Glenesk	359	104	0	160	95	192.09	0	881.25	154.1
33	Doug	Conner	358	0	137	124	97	0	2535.06	679.95	157.81
34	Chris	Neary	353	0	137	210	6	0	2523.1	1152.5	9.31
35	Jeff	Weit	339	0	0	0	339	0	0	0	552.67
36	Bartt	Frey	334	228	40	51	15	419.2	736.7	282.46	24
37	Dawn	Wilt	331	163	106	0	62	300.52	1955.99	0	101.76
38	Mike	Aiello	315	77	0	201	37	142.35	0	1107.1	61
39	Charles	Capobianco	315	0	315	0	0	0	5803	0	0
40	Cindy	Watson	300	295	0	5	0	543.29	0	30	0
41	Tracey	Adams	292	0	158	134	0	0	2917.2	736.45	0
42	Florence	Aiello	281	0	0	0	281	0	0	0	457.98
43	Tara	Dolan	274	192	82	0	0	353.22	1514.76	0	0
44	Jacquie	Anderson	272	272	0	0	0	500.05	0	0	0
45	Mike	Zappas	264	135	0	0	129	247.6	0	0	211.05
46	K-man Keith	Schmidt	243	151	42	12	38	278.5	772.33	67.64	62
47	Mary	King	239	165	5	16	53	303	101	88	86
48	Karen	Waska	227	162	0	65	0	297.9	0	354.8	0
49	Kevin	Snyder	209	21	70	27	91	39	1292	147	148
50	Margret	McCall	191	150	13	2	26	276.5	240.2	10	42
51	Dwight	Panter	185	165	10	10	0	303.5	177	55	0
52	Vicki	Carroll	179	146	25	8	0	268.7	468	45	0
53	Kelly	Dakin	158	0	0	0	158	0	0	0	257
54	Ron	Hagadone	145	0	38	49	58	0	692.01	270.12	95.33
55	Tracy	Ellis-Weit	128	0	0	0	128	0	0	0	209
56	Ellen	Chinn	121	120	1	0	0	221.25	15	0	0