OLY Training Calendar - Google Drive


2	OLYMPUS Track Varsity Training (pre-season)
3	FEBRUARY 2024
4	Sunday	Monday		Tuesday		Wednesday	Thursday	Friday		Saturday
5			30		31		1	2		3
6				The Dellinger				4PM 1600, 8:45PM 4x800		3:15PM 3200, 5PM 4x400
7		45 min + 6 strides		3-5 x [800 @ faster than tempo (200 jog) 300 @ 3200m pace (300 jog)] cut down your times each 800		45 min EASY + form drills with Tara, you will clear directives for your first race when your form breaks down	30-35 min + 3-4 strides (400 runners = use blocks)	@Oval UHSTCA		@Oval UHSTCA
8		core		CONTROL, pace, determination, guts			If only racing Saturday, 40 min+ 6 x 200m strides	If only racing Saturday, 30-35 min+ 3-4 strides. Everybody = core		If only racing Friday, 60-70 min long run
9				hips + weights		core		* since no long run this week, may need AM shake outs*
10	4	5		6		7	8	9		10
11	Indoor Training			3200 - 3x1k @ 5k (200 walk); 3x400 @ goal (equal)				No School
12	Mon-Fri 2:30 PM	45 min + 6 strides		800/1600 - 2x800 @ 5k (200 walk/jog), 2x300 @ 1600 (100 walk), 2x150 @ all out or 800 (full recovery)		45 min EASY + form drills with Tara	30-35 min + 3-4 strides (400 runners = use blocks)	@Oval Distance		65-75 min long run
13	Reed: Mon, Wed, Thurs	core		PACE, zen focus, turn over		core	hips + weights	core		Simplot Registration due
14	MILEAGE 32-55			hips + weights		* may need a AM shakeout		* may need a AM shakeout		Sunday@4PM with USATF
15	11	12		13		14	15	16	No School	17
16	Indoor Training	3200 - 200, 400, 800, 1k @ 10 sec slower than 1600 pace, 800, 400, 200 (rest = jog half of the previous rep)					@Pocatello Simplot	@Pocatello Simplot		@Pocatello Simplot
17	Mon-Fri 2:30 PM	800/1600 - 200, 400, 600 @ 1600 pace, 400, 200 (rest = jog half of the previous rep)		45 min + 6 strides + form drills with Tara		30-35 min + 3-4 strides (400 runners = use blocks)	4:30 3200B, 5:40 3200G, 6:35 1600B, 8:40 1600G	9:45 4x4B, 10:35 4x4G, 1:00 400B, 1:45 400G, 2:25 800B, 3:05 800G		8:45 800"slow" 9:30 1600"slow" 10:20 4x800 1:55 1600final 2:15 1600freshmen 2:45 800final 3:40 3200final
18	Reed: Mon, Wed, Thurs	*keep beginning reps on pace!				If only racing Friday, 40 min+ 6 x 150m strides	If only racing Friday, 30-35 min+ 3-4 strides	If not racing today, 30-40 min EASY		schedule
19	MILEAGE 30-50	core		hips + weights		core	hips + weights	core		65-75 min long run
20	18	19		20		21	22	23		24
21	Indoor Training	No School		TRACK REGISTRATION - Due Monday, February 27th
22	Mon-Fri 2:30 PM
23	Reed: Mon, Wed, Thurs	OFF or 30-40 min EASY		Rollercoaster		30 min + 6 strides + form drills with Tara	40 min progression run + 3x300 cut down	OFF or 30-40 min + 6 strides		45-55 min "long run"
24	MILEAGE 20-30	core		hips + weights		core	hips + weights	core
25	25	26	FIRST DAY OF OUTDOOR	27		28	29
26	Outdoor Training	REGISTRATION DUE
27	Mon-Fri 2:30 PM	5-8 Nora Hills + push ups		40-45 min EASY
28		5-8 Nora Hills + push ups		40-45 min EASY
29	MILEAGE 32-50	core		hips + weights
30				Notes:
31	12/5 - 2/12 = 10 weeks	2/13-4/1 = 7 weeks		Mile Warm Up @ 2:30 - Dynamics and Drills with Tara - Workout @ 3:00 - Explicit Strength/Conditioning
32		spng break-state = 7 weeks		*Foster Team Community Week One- 4 qualities & mission statement - Week Two - activities to embody the qualities - Week Three - Banners/posters for registration week - Week Four - put up posters REGISTRATION "rush" Week Five - returning athletes speak parent mtg
33
34				© 2011-2019 by Vertex42.com. Free to Print.			https://www.vertex42.com/calendars/academic-calendar.html