Planning Estivo - Google Drive


1	👉 Per visualizzare tutto il planning scorri ↕️ verticalmente e ↔️ lateralmente
2	PLANNING DAL 4 AL 29 LUGLIO 2022
3	LUNEDÌ				MARTEDÌ				MERCOLEDÌ				ACQUA
4	ORA	LEZIONE	SALA	TRAINER	ORA	LEZIONE	SALA	TRAINER	ORA	LEZIONE	SALA	TRAINER	LUNEDÌ
5	08.00-08.30	G.A.G.	Energy	Oxana	08.00-08.30	Tonificazione Funzionale	Energy	Chiara	08.30-09.15	Postural training	Vitality	Chiara	11.00-11.45	Acquagym	Piscina	Eddie
6	08.30-09.15	Matwork Pilates	Conscious	Homar	09.00-09.45	Allegro Pilates	Conscious	Oxana	09.30-10.15	Matwork Pilates	Conscious	Oxana	13.15-14.00	Hydrobike	Piscina	Arianna
7	08.45-09.15	Upper Body	Energy	Oxana	10.00-10.45	Matwork Pilates	Energy	Oxana	10.30-11.15	Allegro Pilates	Conscious	Oxana	15.00-15.45	Acquagym	Piscina	Homar
8	09.30-10.15	Postural Training	Conscious	Homar	11.00-11.30	Addominali	Vitality	Oxana	11.30-12.00	Pancafit	Conscious	Oxana	18.30-19.15	Acquagym	Piscina	Paolo
9	09.30-10.15	Total Body Workout	Energy	Oxana	12.15-13.00	Allegro Pilates	Conscious	Oxana	12.15-12.45	CX Worx – Les Mills Core	Energy	Fabrizio	19.30-20.15	Acquagym	Piscina	Luca
10	11.30-12.00	Stretching funzionale	Conscious	Chiara	13.00-13.45	Indoor Cycle	Vitality	Dario	13.10-13.55	Body Pump	Energy	Fabrizio/Lorenzo	20.35-21.20	Hydrobike	Piscina	Luca
11	12.30-13.00	Circuit Training	Area Functional	Lorenzo	13.15-13.45	Circuit Training	Area Functional	Chiara	13.15-13.45	Circuit Training	Area Functional	Arianna	MARTEDÌ
12	13.00-13.45	Allegro Pilates	Conscious	Anna	13.15-14.00	Matwork Pilates	Conscious	Oxana	15.00-15.45	Body Balance	Energy	Valeria	08.30-09.15	Acquagym	Piscina	Luca
13	13.15-13.45	LES MILLS Sprint	Vitality	Lorenzo	18.15-19.00	Body Balance	Vitality	Valeria	18.30-19.15	Body Pump	Energy	Fabrizio	09.30-10.15	Hydrobike	Piscina	Luca
14	14.00-14.45	Matwork Pilates	Conscious	Carolina	18.30-19.00	CX Worx - Les Mills Core	Energy	Eddie	18.45-19.30	Indoor Cycle	Vitality	Laura	11.00-11.45	Acquagym	Piscina	Luca
15	14.15-14.45	Tonificazione Funzionale	Energy	Anna	18.30-19.00	Circuit Training	Area Functional	Matteo	19.30-20.15	Allegro Pilates	Conscious	Valeria
16	15.00-15.45	Stretching Funzionale	Energy	Anna	19.15-19.45	Grit	Vitality	Eddie	19.30-20.15	Body Attack	Energy	Fabrizio	MERCOLEDÌ
17	16.15-16.45	Upper Body	Energy	Homar	19.30-20.15	Body Attack	Energy	Valeria	20.35-21.20	Fight Training	Energy	Davide	11.00-11.45	Acquagym	Piscina	Daniel
18	18.15-18.45	Grit	Energy	Marco	20.35-21.20	Indoor Cycle	Vitality	Matilde	20.35-21.05	Circuit Training	Area Functional	Simone A.	13.15-14.00	Hydrobike	Piscina	Daniel
19	19.00-19.30	LES MILLS Sprint	Vitality	Marco	20.40-21.25	Body Pump	Energy	Valeria	20.35-21.15	Zumba	Conscious	Antonella	18.30-19.15	Acquagym	Piscina	Max
20	19.00-19.45	Allegro Pilates	Conscious	Valeria									19.30-20.15	Hydrobike	Piscina	Eddie
21	20.00-20.45	Body Pump	Energy	Irene									20.35-21.20	Acquagym	Piscina	Eddie
22	20.35-21.05	Circuit Training	Area Functional	Valeria
23	21.00-21.45	Fight Training	Energy	Cecilia									GIOVEDÌ
24													08.30-09.15	Hydrobike	Piscina	Luca
25													10.00-10.45	Acquagym	Piscina	Max
26													15.00-15.45	Hydrobike	Piscina	Eddie
27	GIOVEDÌ				VENERDÌ				SABATO				VENERDÌ
28	ORA	LEZIONE	SALA	TRAINER	ORA	LEZIONE	SALA	TRAINER	ORA	LEZIONE	SALA	TRAINER	08.40-09.25	Hydrobike	Piscina	Eddie
29	07.15-08.00	Indoor Cycle	Vitality	Dario	07.15-07.45	Grit	Energy	Eddie	10.30-11.15	Body Pump	Energy	Valeria	10.30-11.15	Acquagym	Piscina	Eddie
30	07.15-08.00	Body Pump	Energy	Valeria	08.30-09.15	Matwork Pilates	Conscious	Homar	11.00-11.45	Matwork Pilates	Conscious	Rotazione	13.15-14.00	Acquagym	Piscina	Arianna
31	08.15-08.45	Tonificazione Funzionale	Energy	Valeria	09.00-09.45	Body Balance	Energy	Arianna	11.15-12.00	Indoor Cycle	Vitality	Rotazione	15.00-15.45	Acquagym	Piscina	Luca
32	09.00-09.45	Stretching funzionale	Energy	Oxana	09.30-10.15	Postural Training	Conscious	Homar	11.30-11.55	CX Worx - Les Mills Core	Energy	Valeria	18.30-19.15	Acquagym	Piscina	Paolo
33	10.00-10.45	Total Body Workout	Energy	Oxana	10.00-10.45	Total Body Workout	Energy	Arianna	12.15-12.45	Interval Training	Conscious	Rotazione	19.30-20.15	Hydrobike	Piscina	Luca
34	11.30-12.00	Stretching funzionale	Energy	Oxana	10.30-11.15	Matwork Pilates	Conscious	Homar	12.15-12.55	Body Balance	Energy	Valeria
35	12.15-13.00	Pancafit	Conscious	Oxana	11.20-11.50	Get Dance	Energy	Homar	13.10-13.55	Total Body Workout	Energy	Rotazione	SABATO
36	13.00-13.45	Indoor Cycle	Vitality	Laura	12.00-13.00	Hatha Yoga	Energy	Sonia					10.30-11.15	Acquagym	Piscina	Luca
37	13.00-14.00	Hatha Yoga	Energy	Sonia	12.15-12.45	G.A.G.	Vitality	Homar					12.00-12.45	Acquagym	Piscina	Luca
38	13.15-14.00	Matwork Pilates	Conscious	Oxana	13.10-13.55	Body Pump	Energy	Marco	DOMENICA				13.15-14.00	Hydrobike	Piscina	Luca
39	13.15-13.45	Circuit Training	Area Functional	Matteo	13.15-13.45	Circuit Training	Area Functional	Chiara	ORA	LEZIONE	SALA	TRAINER	16.30-17.15	Acquagym	Piscina	Luca
40	18.15-18.45	Circuit Training	Area Functional	Simone A.	13.15-13.45	LES MILLS Sprint	Vitality	Lorenzo	11.00-11.45	Matwork Pilates	Energy	Rotazione	18.00-18.45	Hydrobike	Piscina	Luca
41	19.00-19.30	LES MILLS Sprint	Vitality	Lorenzo	15.00-15.45	Matwork Pilates	Energy	Carolina	12.15-12.45	Tonificazione Funzionale	Energy	Rotazione	DOMENICA
42	19.30-20.15	Body Pump	Energy	Arianna	17.00-17.45	Allegro Pilates	Conscious	Valeria	13.00-13.45	Body Pump	Energy	Rotazione	10.00-10.45	Acquagym	Piscina	Rotazione
43					18.00-18.45	Body Pump	Energy	Valeria	14.30-15.15	Indoor Cycle	Vitality	Rotazione	13.15-14.00	Hydrobike	Piscina	Rotazione
44					18.30-19.15	Indoor Cycle	Vitality	Dario
45					19.00-19.30	CX Worx - Les Mills Core	Conscious	Valeria
46					19.45-20.45	Hatha Yoga	Conscious	Mauro
47					19.45-20.15	Circuit Training	Area Functional	Matteo
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