List of Ingredients CO-VIT D+10


1	CO-VIT D+ 10
2	List of Nutrients	1 Servings (2 Scoops)	2 Servings (4 Scoops)	3 Servings (6 Scoops)	RDAs (CDC) (*)	MDAs (CDC) (*)
3	Vitamin D3	5,000 IU (125mcg)	10, 000 IU (250 mcg)	15,000 IU	600 to 800 IU	4,000 IU
4	Vitamin A (as Beta Carotene)	2500 IU (750 mcg RAE)	5000 IU (1500 mcg RAE)	7500 IU	2000 -3000 IU	10,000 IU
5	Vitamin C (as Sodium Ascorbate)	500 mg	1000 mg	1500 mg	40 - 120 mg	1200 to 2000 mg
6	Vitamin B1 (Thiamine)	50 mg	100 mg	150 mg	1.4 mg	No known Harm
7	Vitamin B2 (Riboflavin)	50 mg	100 mg	150 mg	1.6 mg	No known Harm
8	Vitamin B3 (Niacin)	20 mg	40 mg	60 mg	2 -17 mg	35 mg (side effects appears at 50 mg)
9	Vitamin B5 (Pantothenic Acid)	50 mg	100 mg	150 mg	1.7 - 7 mg	Diarrhea reported at 10 to 20 grams (10,000 mg to 20,000 mg)
10	Vitamin B6 (Pyridoxine)	50 mg	100 mg	150 mg	0.1 - 2 mg	100 mg (neurotoxic at 300-500mg)
11	Vitamin B7 (Biotin)	1250 mcg	2500 mcg	3725 mcg	5 -35 mcg	No known Harm
12	Vitamin B9 (as L-5-MethylTetraHydroFolate)	250 mcg	500 mcg	750 mcg	65 - 500 mcg	1000 mcg
13	Vitamin B12 (methylcobalamin)	500 mcg	1000 mcg	1500 mcg	0.4 - 2.8 mcg	No known Harm
14	Vitamin E	100 IU (67 mg)	200 IU (134 mg)	300 IU	6 - 28 IU	Generally no Side effects
15	Vitamin K1	50 mcg	100 mcg	150 mcg	90-120 mcg (F-M)	1000 mg
16	Vitamin K2 MK7	100 mcg	200 mcg	300 mcg	100 - 300 mcg	1000 mg (no known side effects)
17	β-1,3/1,6-Glucans	250 mg	500 mg	750 mg	Not established	Not established
18	Quercetin	500 mg	1000 mg	1500 mg	Not established	Not established
19	N Acetyl Cysteine (NAC)	600 mg	1200 mg	1800 mg	Not established	Not established
20	Zinc (as Zinc Picolinate)	15 mg	30 mg	45 mg	20 to 40 mg	40 mg
21	Magnesium (as Magnesium Glycinate)	200 mg	400 mg	600 mg	240-420 mg	420 mg
22	Calcium (as Calcium Aspartate)	111.5 mg	223 mg	1500 mg	1000 to 1200 mg	3000 mg
23	Iron (as Iron Bisglycinate)	5 mg	10 mg	15 mg	8 to 18	40 mg
24	Iodine (as Potassium Iodine)	50 mcg	100 mcg	300 mcg	110-290 mcg	1100 mcg
25	Selenium (as L-Selenomethionine)	50 mcg	100 mcg	150 mcg	15 - 70 mcg	400 mcg
26	Copper (as Copper Gluconate)	0.5 mg	1mg	1.5 mg	02 - 1.3 mg	10 mg
27	Manganese (as Manganese Gluconate)	2.5 mg	5mg	7.5 mg	0.6 - 2.3	11 mg
28	Chromium (as Chromium Nicotinate Glycinate Chelate)	50 mcg	100 mcg	150 mcg	0.2 - 20 mcg	Not established
29	Molybdenum (as Molybdenum Glycinate)	25 mcg	50 mcg	75 mcg	2 - 50 mcg	2000 mcg
30
31	*RDA: Recommended Daily Allowance
32	*MDA: Maximum Daily Allowance
33	*NIH: National Institute of Health
34	*1. https://ods.od.nih.gov/HealthInformation/makingdecisions.sec.aspx