Student Self-Service Mental Health Resources


1	During COVID-19 school closures if you or a friend are experiencing a mental health emergency, please utilize the following emergency services: Multnomah County Crisis Line, Services, Project Respond 503-988-4888 Cascadia Urgent Walk-In Clinic: 42nd & SE Division 503-963-2575 Open Late Daily 7am-10:30pm Kaiser Crisis Line 503-331-6425 National Suicide Prevention Hotline: 988 Oregon Youthline Text: Teen2Teen to 839863 Trevor Project & Trevor Life Line 866-488-7386 -or- text START to 678678
2	Student Self-Service Mental Health Resources
3	Love is Louder Action Center - Stay Calm, Stay Active, Stay Connected	Right now, physical distancing and staying safe is the way we show caring for each other. Being apart doesn’t mean we are alone or disconnected.	Follow @loveislouder for tips, tools and resources for taking care of our physical and mental health, and supporting each other during this time of uncertainty.
4	Smartphone Apps 4 Mental Heath	Breathe2Relax	Headspace: Meditation and Sleep
5		MindShift™ CBT	Happify
6		Sanvello	Apps for dealing with anxiety, depression, anger, and many other social or emotional challenges
7	Anxiety and Stress
8	Feeling Stressed?	Managing Stress	Tips, videos, & resources for dealing with Stress & Anxiety @ Half Of Us
9	Feeling Anxious?	Overcoming Anxiety
10	Press Pause (videos) when life gets stressful	Videos, interviews, & resources. Get help dealing with Anxiety, Stress, Depression, Anger.	Collaboration between Love is Louder, MTv, Halfofus, JED
11	Stay Calm @ Love Is Louder	Tips for staying calm and protecting your mental health	Follow @loveislouder for tips, tools and resources for taking care of our physical and mental health
12	Tips to Manage Anxiety and Stress	colorful infographic	Anxiety and Depression Association of America - www.adaa.org
13	Managing Stress and Anxiety	Comprehensive Anxiety and Stress resources	Anxiety and Depression Association of America
14	7 Stress Hacks You Can Use in the Next 5 Minutes	Psychology Today article	Melanie Greenburg, PHD, 2017 The Stress-Proof Brain
15	Try 2 Mindfulness Exercises	Body Scan and 5 Minute Mindful Breathing	compiled by Sam Colby, MSW Intern @FHS 2018-2019
16	Try using DBT Skills	Brief overview of Dialectical Behavior Therapy skills	compiled by Sam Colby, MSW Intern @FHS 2018-2019
17	Depression and Anger
18	Feeling Depressed?	Defeating Depression	Tips, videos, & resources for dealing with Depression, Anger, & feeling Hopeless @ Half Of Us
19	Feeling Angry?	Dealing with Anger
20	Feeling Hopeless?	Get Support
21	Stay Connected	Just because we’re distancing ourselves physically, doesn’t mean we’re alone or disconnected.	Love is Louder Action Center, a Project of the JED Foundation: Follow @loveislouder for tips, tools and resources for taking care of our physical and mental health, and supporting each other.
22	Stay Active	Staying active is important for our physical and mental health.
23	Anxiety and Depression Scale - RCADS-S	Students feeling worried about their thoughts or feelings can complete this self-assessment to identifiy if they have any concerns they'd like to talk to someone about.	These are not meant to diagnose or treat any mental illness or disorder, but can help identify areas of daily life where a student may be experiencing challenges or distress and could use extra support from a trained mental health provider.
24	Anxiety and Depression Scale - RCADS-P	Parents feeling worried about their student's mental health can complete this parent-survey to identifiy if there are any issues they'd like to seek support for their student.
25	Anger Resources	For youth dealing with anger, information about anger and methods to manage anger.	Many resources, including tests to determine your knowledge about anger, ways to measure your anger, facts about anger, tasks for healing and understanding yourself, and ways to rebuild relationships while dealing with anger.
26	Anger Management	Tips for managing anger effectively.	Answers questions such as, "why should I control my anger?" and "what if my anger feels out of control?" Also offers tips to control anger and find outlets for angry feelings.
27	Confidential Advocates	Did something happen to you and you're not sure what to do? Consider contacting a confidential advocate FIRST using this direct line for PPS students (available in Spanish/English). Advocates provide free, confidential support and referral to PPS youth of all genders who are experiencing any form of abuse, dating or sexual violence, (cyber)stalking and/or harassment, bullying or discrimination based on sexual orientation, gender identity or other protected class under the law
28
29
30
31
32