Workout Schedules - Google Drive

Workout Schedules : Workout Schedules

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1		NEWMARKET HUSKIES	WORKOUT SCHEDULES
2
3	NOTE:	Workout includes	Warm Up	Workout (Intervals)	Stretching
4			Activations	Cool Down	Core Exercises
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6
7
8		WINTER - INDOOR TRACK/ROAD
9		Newmarket Community Centre - Meeting Place	Saturday	9.15am	All	Outdoor Training
10		Newmarket
11		RUN TO: Newmarket Courthouse
12		(Near Ray Twinney Complex)
13
14	NOTE:	Periodic training for some people	as necessary	at York	University Indoors	Check with Coach
15
16
17
18		FALL - XC
19		Ray Twinney Complex	Wednesday	5:00pm	All	Cross Country Group
20		Newmarket	(Starting Sept 6th)
21
22		WH Day Elementary School	Saturday	9.30am	All	Cross Country Group
23		Bradford	(Starting Sept 9th)
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25
26
27		SUMMER - TRACK & ROAD
28		***LATE MARCH (Weather Permitting)
29		Pickering College Track	Wednesday	5.30pm	High School Age
30		Pickering College Track		5.30pm	Minors
31
32		Ray Twinney Complex	Saturday	9.15am	Masters
33		Ray Twinney Complex		9.15am	Minors
34		Pickering College Track		9.15am	High School Age
35
36		***APRIL
37		Pickering College Track	(Monday)	5.30pm	School Age	(Depending on Coach)
38		Newmarket
39
40		WH Day Elementary School	Wednesday	5.30pm	High School Age
41		WH Day Elementary School		5.30pm	Masters
42		Pickering College Track or		5.30pm	Minors
43		WH Day Elementary School
44
45		WH Day Elementary School	Saturday	9.15am	Masters
46		WH Day Elementary School		9.15am	Minors
47
48		WH Day Elementary School		9.15am	High School Age
49
50		***MAY-JULY
51		Pickering College Track	(Monday)	5.30pm	School Age	(Depending on Coach)
52		Dr Denison S.S. Track
53		Newmarket	Wednesday	5.30pm	School Age
54		All weather surface		6.30pm	Seniors & Masters
55
56			Saturday	8.45am	Minors/Masters
57				9.15am	School Age
58				9.45am	Seniors