Workout Schedules

Workout Schedules : Workout Schedules


1		NEWMARKET HUSKIES	WORKOUT SCHEDULES
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3	NOTE:	Workout includes	Warm Up	Workout (Intervals)	Stretching
4			Activations	Cool Down	Core Exercises
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7
8		WINTER - INDOOR TRACK/ROAD
9		Newmarket Community Centre - Meeting Place	Saturday	9.15am	All	Outdoor Training
10		Newmarket
11		RUN TO: Newmarket Courthouse
12		(Near Ray Twinney Complex)
13
14	NOTE:	Periodic training for some people	as necessary	at York	University Indoors	Check with Coach
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16
17
18		FALL - XC
19		Ray Twinney Complex	Wednesday	5:30pm	All	Cross Country Group
20		Newmarket	(Starting 1st Wed in Sept)
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22		WH Day Elementary School	Saturday	9.15am	All	Cross Country Group
23		Bradford	(Starting 1st Sat in Sept)
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25
26
27		SUMMER - TRACK & ROAD
28		***LATE MARCH (Weather Permitting)
29		Ray Twinney Complex	Wednesday	5.30pm	High School Age
30		Ray Twinney Complex		5.30pm	Minors
31
32		Ray Twinney Complex	Saturday	9.15am	Masters
33		Ray Twinney Complex		9.15am	Minors
34		Ray Twinney Complex		9.15am	High School Age
35
36		***APRIL (Hills)
37		Newmarket Community Centre	(Monday)	5.30pm	Group Run	(Depending on Coach)
38		Newmarket
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40		WH Day Elementary School	Wednesday	5.30pm	High School Age
41		WH Day Elementary School		5.30pm	Masters
42		WH Day Elementary School		5.30pm	Minors
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44
45		WH Day Elementary School	Saturday	9.15am	Masters
46		WH Day Elementary School		9.15am	Minors
47		WH Day Elementary School		9.15am	High School Age
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49		***MAY-JULY
50		Newmarket Community Centre	(Monday)	5.30pm	Group Run	(Depending on Coach)
51		Dr Denison S.S. Track
52		Dr Denison S.S. Track	Wednesday	5.30pm	School Age & Masters
53		Dr Denison S.S. Track		6.30pm	Minors & Seniors
54
55		Dr Denison S.S. Track	Saturday	8.45am	Minors
56		Dr Denison S.S. Track		9.15am	School Age/Masters
57		Dr Denison S.S. Track		10.45am	Seniors