1 | Indira National School | |||
|---|---|---|---|---|
2 | Year Plan for Std. VI 2019-20 | |||
3 | Yoga | |||
4 | Months | Working Days | Asanas / Pranayam 6th std | Shloka / Prayer Recitation |
5 | ||||
6 | April | 24 | Topic related ppt, Prayer, OM chanting, | Gayatri Mantra, Om sahanavatu... |
7 | Shloka recitation, Warmup | Om Astoma... | ||
8 | Asana- Parvatasan, Yogamudra, suryanamaskar | Om Sarve Bhavantu... | ||
9 | Pranayam | Omkaram Bindu Saiyuktam... | ||
10 | meditation | |||
11 | ||||
12 | June | 16 | Prayer, OM chanting,Shloka recitation, | Gayatri Mantra, Om sahanavatu... |
13 | Warmup | Om Astoma... | ||
14 | Asana- Suryanamaskar, Bhujangasan, Dhanurasan | Om Sarve Bhavantu... | ||
15 | Pranayam | Omkaram Bindu Saiyuktam... | ||
16 | meditation | |||
17 | ||||
18 | July | 25 | Prayer, OM chanting,Shloka recitation, | Gayatri Mantra, Om sahanavatu... |
19 | Warmup | Om Astoma... | ||
20 | Asana- Marichasan, Chrochasan, suryanamaskar | Om Sarve Bhavantu | ||
21 | pranayam | Omkaram Bindu Saiyuktam... | ||
22 | meditation | |||
23 | ||||
24 | August | 24 | Prayer, OM chanting,Shloka recitation, | Gayatri Mantra, Om sahanavatu... |
25 | Warmup | Om Astoma... | ||
26 | Asana- Veerbhadrasan 1, Veerbhadrasan 2, Surya namaskar | Om Sarve Bhavantu | ||
27 | Pranayam | Omkaram Bindu Saiyuktam... | ||
28 | Meditation | |||
29 | ||||
30 | September | 20 | SA1 exam- Portion: All the above asanas, | Gayatri Mantra, Om sahanavatu... |
31 | pranayam | Om Astoma... | ||
32 | Om Sarve Bhavantu | |||
33 | Omkaram Bindu Saiyuktam... | |||
34 | ||||
35 | October | 10 | Prayer, OM chanting,Shloka recitation, | Gayatri Mantra, Om sahanavatu... |
36 | Warmup | Om Astoma... | ||
37 | Asana- Pashvakonasan, Setubandhasan, Surya namaskar | Om Sarve Bhavantu | ||
38 | Pranayam | Omkaram Bindu Saiyuktam... | ||
39 | meditation | |||
40 | ||||
41 | November | 23 | Prayer, OM chanting,Shloka recitation, | Gayatri Mantra, Om sahanavatu... |
42 | Warmup | Om Astoma... | ||
43 | Asana- Suryanamaskar, Sarvangasan, Macchasan | Om Sarve Bhavantu | ||
44 | Pranayam | Omkaram Bindu Saiyuktam... | ||
45 | meditation | |||
46 | ||||
47 | December | 18 | Prayer, OM chanting,Shloka recitation, | Gayatri Mantra, Om sahanavatu... |
48 | Warmup | Om Astoma... | ||
49 | Asana- Uttanpadasan, Chakrasan, suryanamaskar | Om Sarve Bhavantu | ||
50 | Pranayam | Omkaram Bindu Saiyuktam... | ||
51 | meditation | |||
52 | ||||
53 | January | 24 | Prayer, OM chanting,Shloka recitation, | Gayatri Mantra, Om sahanavatu... |
54 | Warmup | Om Astoma... | ||
55 | Asana- Suryanamaskar, Parighasan, Vashishtasan | Om Sarve Bhavantu | ||
56 | Pranayam, meditation | Omkaram Bindu Saiyuktam... | ||
57 | ||||
58 | February | 20 | YOGA EXAM- Portion: All the above asanas | |
59 | ||||
60 | March | |||
61 | ||||
