1 | |||||||||||||||
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2 | BREAKFAST | ||||||||||||||
3 | 2 Eggs and Cottage Cheese (5-10 minutes to prep depending on what level of zombie mode I'm in) | Total Cost | Servings in Package | Cost per Serving | Serving Size | Calories Per Serving | Grams of Fat | Grams of Protein | Grams of Carbs | Servings to Make a Meal | Total Calories per Meal | Grams of Fat | Grams of Protein | Grams of Carbs | |
4 | 12 Eggs @ Sprouts | $3.99 | 12 | $0.33 | 1 egg | 78 | 5 | 6 | 0.6 | 2 | $0.67 | 156 | 10 | 12 | 1.2 |
5 | Large Curd Cottage Cheese | $2.79 | 6 | $0.47 | 1/2 cup | 110 | 5 | 13 | 4 | 2 | $0.93 | 220 | 10 | 26 | 8 |
6 | Butter | $2.99 | 16 | $0.19 | 1 tbsp | 100 | 11 | 0 | 0 | 1 | $0.19 | 100 | 11 | 0 | 0 |
7 | 2 Nespresso espresso pods | $1.40 | 1 | $1.40 | 2 pods | 5 | 0 | 0 | 0 | 1 | $1.40 | 5 | 0 | 0 | 0 |
8 | $3.18 | 481 | 31 | 38 | 9.2 | ||||||||||
9 | LUNCH | ||||||||||||||
10 | Peanut Butter & Jelly Sandwich (5 minutes to prep) | Total Cost | Servings in Package | Cost per Serving | Serving Size | Calories Per Serving | Grams of Fat | Grams of Protein | Grams of Carbs | Servings to Make a Meal | Total Calories per Meal | Grams of Fat | Grams of Protein | Grams of Carbs | |
11 | Dave's Killer Bread (17 slices including heals) | $4.99 | 15 | $0.33 | 1 slice | 120 | 2 | 5 | 22 | 2 | $0.67 | 240 | 4 | 10 | 44 |
12 | Sprouts Crunch Peanut Butter | $2.99 | 32 | $0.09 | 2 tbsp | 190 | 16 | 8 | 7 | 1 | $0.09 | 190 | 16 | 8 | 7 |
13 | Bonne Maman Raspberry Preserves | $3.50 | 26 | $0.13 | 1 tbsp | 50 | 0 | 0 | 13 | 2 | $0.27 | 100 | 0 | 0 | 26 |
14 | $1.03 | 530 | 20 | 18 | 77 | ||||||||||
15 | DINNER | ||||||||||||||
16 | Roasted Chicken with Salad (20 minutes to prep, 1 hour to wait while in oven) | Total Cost | Servings in Package | Cost per Serving | Serving Size | Calories Per Serving | Grams of Fat | Grams of Protein | Grams of Carbs | Servings to Make a Meal | Total Calories per Meal | Grams of Fat | Grams of Protein | Grams of Carbs | |
17 | Chicken (2 lbs yields 3 cups or 24 oz of meat) | $5.37 | 7 | $0.78 | 3.5 oz | 239 | 13.4 | 24 | 0 | 2 | $1.57 | 478 | 26.8 | 48 | 0 |
18 | O Organics Spring Mix Salad - 16oz | $6.89 | 5 | $1.29 | 3 oz | 20 | 0 | 1 | 4 | 1 | $1.29 | 20 | 0 | 1 | 4 |
19 | California Olive Ranch Olive Oil (25.4 oz) | $16.09 | 50 | $0.32 | 1 tbsp | 130 | 14 | 0 | 0 | 2 | $0.64 | 260 | 28 | 0 | 0 |
20 | Balsamic Vinegar (16.9oz) | $5.19 | 34 | $0.15 | 1 tbsp | 14 | 0 | 0 | 3 | 2 | $0.31 | 28 | 0 | 0 | 6 |
21 | Glass of Cabernet (25.4 oz = 625 calories) | $15.00 | 6 | $2.50 | 4.2 oz | 104 | 0 | 0 | 4 | 1 | $2.50 | 104 | 0 | 0 | 4 |
22 | $6.31 | 890 | 55 | 49 | 14 | ||||||||||
23 | |||||||||||||||
24 | |||||||||||||||
25 | GRAND TOTAL | ||||||||||||||
26 | $10.52 | 1901 | 106 | 105 | 100 | ||||||||||
27 | 34% | 34% | 32% |