1 | LASTEAED | ||||||||
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2 | |||||||||
3 | Allergeenid: L-Laktoos, G-Gluteen, M-Muna, S-Soja, K-Kala | ||||||||
4 | ©NutriData toitumisprogramm, versioon 11, Tervise Arengu Instituut, 2022. | ||||||||
5 | Esmaspäev | Toit | Allergeenid | Kaal, g | Energiasisaldus, kcal | Süsivesikud, g | Rasvad, g | Kiudained, g | Valgud, g |
6 | Hommikusöök | Kaerahelbepuder | L,G | 150.0 | 214.7 | 33.3 | 5.7 | 4.5 | 9.4 |
7 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
8 | Tee | 200.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | ||
9 | Singivõileib | 60.0 | 171.5 | 14.3 | 9.9 | 1.8 | 7.2 | ||
10 | Lõunasöök | Tatrahautis veiselihaga | 200.0 | 212.9 | 32.0 | 7.0 | 4.8 | 8.0 | |
11 | Õun | 80.0 | 38.6 | 10.8 | 0.0 | 2.1 | 0.0 | ||
12 | Tomat | 30.0 | 6.6 | 1.5 | 0.1 | 0.4 | 0.2 | ||
13 | Peakapsas | 30.0 | 8.2 | 1.9 | 0.1 | 0.6 | 0.3 | ||
14 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
15 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
16 | Õhtuoode | Kana-riisi pajaroog | 160.0 | 273.4 | 35.4 | 9.3 | 1.6 | 12.9 | |
17 | Sepik | G | 20.0 | 46.8 | 8.2 | 0.7 | 1.3 | 2.6 | |
18 | Melon | 80.0 | 21.4 | 5.0 | 0.1 | 0.6 | 0.5 | ||
19 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
20 | Kokku | 1495.0 | 1490.1 | 220.9 | 44.6 | 25.8 | 64.0 | ||
21 | Teisipäev | Toit | Allergeenid | Kaal, g | Energiasisaldus, kcal | Süsivesikud, g | Rasvad, g | Kiudained, g | Valgud, g |
22 | Hommikusöök | Odrahelbepuder | L,G | 180.0 | 233.5 | 41.0 | 4.8 | 4.1 | 8.6 |
23 | Juustuvõileib | L,G | 60.0 | 169.5 | 14.5 | 8.4 | 1.9 | 9.9 | |
24 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
25 | Tee | 200.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | ||
26 | Lõunasöök | Pilaff, sealihast | 200.0 | 342.1 | 42.9 | 13.6 | 1.6 | 12.9 | |
27 | Paprika | 30.0 | 8.4 | 1.9 | 0.1 | 0.6 | 0.3 | ||
28 | Kaalikas | 30.0 | 10.7 | 2.7 | 0.0 | 0.9 | 0.3 | ||
29 | Ploom | 50.0 | 22.8 | 5.9 | 0.2 | 0.9 | 0.3 | ||
30 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
31 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
32 | Õhtuoode | Küüslauguleivad | G | 40.0 | 195.0 | 24.2 | 10.0 | 3.0 | 3.5 |
33 | Dipikaste | L,M | 20.0 | 48.6 | 1.8 | 4.4 | 0.0 | 0.5 | |
34 | Kirsstomatid | 20.0 | 4.4 | 1.0 | 0.1 | 0.3 | 0.1 | ||
35 | Kurk | 30.0 | 2.9 | 0.6 | 0.0 | 0.2 | 0.2 | ||
36 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
37 | Kokku | 1335.0 | 1510.8 | 211.0 | 53.0 | 20.9 | 58.2 | ||
38 | Kolmapäev | Toit | Allergeenid | Kaal, g | Energiasisaldus, kcal | Süsivesikud, g | Rasvad, g | Kiudained, g | Valgud, g |
39 | Hommikusöök | Hirsipuder | L | 180.0 | 241.9 | 40.0 | 5.0 | 1.4 | 9.8 |
40 | Vorstivõileib | L,G | 60.0 | 181.2 | 14.8 | 11.6 | 1.8 | 5.3 | |
41 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
42 | Tee | 200.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | ||
43 | Lõunasöök | Frikadellisupp | L,G,M,S | 180.0 | 178.3 | 17.3 | 9.6 | 5.4 | 8.5 |
44 | Hapukoor, R 20% | L | 30.0 | 66.5 | 1.1 | 6.4 | 0.0 | 1.0 | |
45 | Kohupiimakreem, moosiga | L | 120.0 | 145.6 | 17.2 | 5.9 | 0.3 | 6.1 | |
46 | Banaan | 70.0 | 63.4 | 15.2 | 0.1 | 1.0 | 0.8 | ||
47 | Porgand | 30.0 | 9.7 | 2.6 | 0.1 | 0.9 | 0.2 | ||
48 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
49 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
50 | Õhtuoode | Pannkoogid | L,G,M | 70.0 | 144.2 | 27.6 | 2.2 | 1.7 | 4.3 |
51 | Arbuus | 70.0 | 23.4 | 5.1 | 0.2 | 0.1 | 0.4 | ||
52 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
53 | Kokku | 1485.0 | 1527.0 | 215.4 | 52.7 | 20.1 | 58.0 | ||
54 | Neljapäev | Toit | Allergeenid | Kaal, g | Energiasisaldus, kcal | Süsivesikud, g | Rasvad, g | Kiudained, g | Valgud, g |
55 | Hommikusöök | Neljaviljahelbepuder | L,G | 180.0 | 205.3 | 33.6 | 5.0 | 4.0 | 8.4 |
56 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
57 | Singivõileib | L,G | 60.0 | 171.5 | 14.3 | 9.9 | 1.8 | 7.2 | |
58 | Tee | 200.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | ||
59 | Lõunasöök | Juustune kanapasta | L,G | 180.0 | 408.4 | 48.1 | 14.9 | 2.1 | 21.5 |
60 | Pirn | 100.0 | 46.4 | 14.1 | 0.0 | 3.9 | 0.3 | ||
61 | Lillkapsas | 30.0 | 8.7 | 2.3 | 0.1 | 0.7 | 0.5 | ||
62 | Kirsstomatid | 30.0 | 6.6 | 1.5 | 0.1 | 0.4 | 0.2 | ||
63 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
64 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
65 | Õhtuoode | Suvikõrvitsa-lillkapsapüreesupp | L | 180.0 | 118.0 | 6.5 | 8.0 | 1.5 | 6.1 |
66 | Krutoonid | G | 20.0 | 71.2 | 13.9 | 0.9 | 0.9 | 2.4 | |
67 | Aprikoos | 60.0 | 22.4 | 5.5 | 0.1 | 1.0 | 0.5 | ||
68 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
69 | Kokku | 1515.0 | 1531.2 | 214.2 | 50.5 | 24.0 | 68.7 | ||
70 | Reede | Toit | Allergeenid | Kaal, g | Energiasisaldus, kcal | Süsivesikud, g | Rasvad, g | Kiudained, g | Valgud, g |
71 | Hommikusöök | Mannapuder | L,G | 180.0 | 232.1 | 40.0 | 4.2 | 1.2 | 9.2 |
72 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
73 | Võileib merevaiguga | L,G | 60.0 | 178.1 | 15.6 | 10.7 | 1.8 | 5.7 | |
74 | Tee | 200.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | ||
75 | Lõunasöök | Kalasupp | G,K | 180.0 | 170.2 | 24.2 | 5.3 | 5.1 | 9.0 |
76 | Hapukoor, R 20% | L | 20.0 | 44.3 | 0.8 | 4.3 | 0.0 | 0.7 | |
77 | šokolaadikook | L,G,M | 75.0 | 278.7 | 29.4 | 15.2 | 3.5 | 7.8 | |
78 | Tuhksuhkur | 5.0 | 20.0 | 5.0 | 0.0 | 0.0 | 0.0 | ||
79 | Kurk | 30.0 | 2.9 | 0.6 | 0.0 | 0.2 | 0.2 | ||
80 | Õun | 60.0 | 29.0 | 8.1 | 0.0 | 1.6 | 0.0 | ||
81 | Leib, sepik | G | 55.0 | 122.0 | 27.0 | 0.9 | 4.8 | 4.0 | |
82 | Piim, R 2,5% | L | 180.0 | 104.0 | 9.5 | 4.7 | 0.0 | 5.9 | |
83 | Õhtuoode | Muna-võisegu | M,L | 20.0 | 88.8 | 0.1 | 9.2 | 0.0 | 1.3 |
84 | Rukkileib | G | 30.0 | 94.5 | 20.0 | 1.4 | 3.7 | 2.4 | |
85 | Hapukurk | 30.0 | 7.5 | 1.5 | 0.2 | 0.5 | 0.2 | ||
86 | Virsik / Nektariin | 50.0 | 21.2 | 5.0 | 0.1 | 0.7 | 0.6 | ||
87 | Kokku | 1235.0 | 1536.2 | 215.2 | 57.4 | 25.9 | 52.8 |