1 | World Class Pogi (Pilot Test) | Activity Number | Date | Activity Name | Number of Hours | Completed (Y/N) | Adherence Score | Remarks | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Theme: Humble | ||||||||||||||||||
3 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||||||
4 | 04/01/2023 Saturday | Saturday | |||||||||||||||||
5 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Alternative Activity | |||||||||
6 | 4/1/2023 | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 4 | 5 | Excellent | 5 | 5-Excellent | |||||||||
7 | 4/1/2023 | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 1 | 5 | Excellent | 4-Great | ||||||||||
8 | 4/1/2023 | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | 3-Good | ||||||||||
9 | 4/1/2023 | Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | 0-2-Failed | ||||||||||
10 | 4/1/2023 | UP Study Time | School Performance | 8am-1pm | 5 | 0 | 0 | Failed | |||||||||||
11 | 4/1/2023 | Siesta | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 4 | 5 | Excellent | |||||||||||
12 | 4/1/2023 | Feast Novotel | Spirituality | 2pm-6pm | 4 | 0 | 0 | Failed | |||||||||||
13 | 4/1/2023 | Unplanned Activity | Leadership Effectiveness | 6pm-8pm | 2 | 0 | 0 | Failed | |||||||||||
14 | 4/1/2023 | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||
15 | 4/1/2023 | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||
16 | 4/1/2023 | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 2 | Failed | ₱100.00 | ||||||||||
17 | 4/1/2023 | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | ₱100.00 | ||||||||||
18 | 4/1/2023 | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | ₱100.00 | ||||||||||
19 | 4/1/2023 | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | ₱200.00 | ||||||||||
20 | 4/1/2023 | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | ₱100.00 | ||||||||||
21 | 4/1/2023 | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 18356 steps | ||||||||||
22 | 4/1/2023 | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 158 pts | ||||||||||
23 | 4/1/2023 | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 58 bpm | ||||||||||
24 | 4/1/2023 | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 85-100% | ||||||||||
25 | 4/1/2023 | Daily Air Quality Tracking | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 69 us aqi | ||||||||||
26 | 4/1/2023 | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||
27 | 4/1/2023 | Discipline and Adherence to Schedule | Discipline and Adherence to Schedule | NA | NA | NA | 2.80952381 | Failed | |||||||||||
28 | |||||||||||||||||||
29 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||||||
30 | Week 1 Total Scores | Daily Score | Remarks | ||||||||||||||||
31 | Day 1 (4/1/2023) | 2.81 | Failed | ||||||||||||||||
32 | Week 1 Total Scores | 2.81 | Failed | ||||||||||||||||
1 | World Class Pogi (Pilot Test) | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Theme: Humble | ||||||||||||||
3 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
4 | 04/02/2023 Sunday | Sunday Absent at Work (Holy Week) | |||||||||||||
5 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Alternative Activity | Scoring System | ||||
6 | 4/2/2023 | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | 5.93 | 5-Excellent | |||||
7 | 4/2/2023 | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | 4-Great | ||||||
8 | 4/2/2023 | Travel to Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | 3-Good | ||||||
9 | 4/2/2023 | Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 1 | 1 | Excellent | 0-2-Failed | ||||||
10 | 4/2/2023 | Preparation to Feast | Spirituality | 2pm-3pm | 1 | 0 | 0 | Failed | |||||||
11 | 4/2/2023 | Feast Novotel | Spirituality | 3pm-5pm | 2 | 0 | 0 | Failed | |||||||
12 | 4/2/2023 | Go to UP Bhouse | Leadership Effectiveness | 5pm-6pm | 3 | 3 | 5 | Excellent | |||||||
13 | 4/2/2023 | Sleep | Fitness, Health, & Nutrition | 6pm-1159pm | 6 | 2.93 | 2 | Failed | |||||||
14 | 4/2/2023 | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||
15 | 4/2/2023 | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 2 | Failed | ₱100.00 | ||||||
16 | 4/2/2023 | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | ₱100.00 | ||||||
17 | 4/2/2023 | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | ₱100.00 | ||||||
18 | 4/2/2023 | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | ₱200.00 | ||||||
19 | 4/2/2023 | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | ₱100.00 | ||||||
20 | 4/2/2023 | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 4 | Great | 8141 steps | ||||||
21 | 4/2/2023 | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 59 pts | ||||||
22 | 4/2/2023 | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 62 bpm | ||||||
23 | 4/2/2023 | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 84-100% | ||||||
24 | 4/2/2023 | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
25 | 4/2/2023 | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
26 | 4/2/2023 | Discipline and Adherence to Schedule | Discipline and Adherence to Schedule | NA | NA | NA | 2.05 | Failed | |||||||
27 | |||||||||||||||
28 | World Class Pogi (Pilot Test) | ||||||||||||||
29 | Theme: Humble | ||||||||||||||
30 | Daily Productivity, Discipline, & Adherence Report March 2023 | ||||||||||||||
31 | 04/03/2023 Monday Absent at Work (Holy Week) | ||||||||||||||
32 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Alternative Activity | Scoring System | ||||
33 | 04/03/2023 Monday Work Day | Sleep | Fitness, Health, & Nutrition | 12am-1am | 1 | 1 | 5 | Excellent | 5.55 | ||||||
34 | 04/03/2023 Monday Work Day | Work at Transcom | Work Reliability | 1am-10am | 9 | 0 | 0 | Failed | |||||||
35 | 04/03/2023 Monday Work Day | Travel to UP Bhouse | Work Reliability | 10am-11am | 1 | 0 | 0 | Failed | |||||||
36 | 04/03/2023 Monday Work Day | Healthy Food Preparation | Fitness, Health, & Nutrition | 11am-1130am | 0.5 | 0.5 | 5 | Excellent | |||||||
37 | 04/03/2023 Monday Work Day | Utak Henyo Leadership | Leadership Effectiveness | 1130am-12pm | 0.5 | 0.5 | 5 | Excellent | |||||||
38 | 04/03/2023 Monday Work Day | UP Study Time | School Performance | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||
39 | 04/03/2023 Monday Work Day | Sleep | Fitness, Health, & Nutrition | 1pm-530pm | 4.5 | 1 | 5 | Excellent | |||||||
40 | 04/03/2023 Monday Work Day | Church Preparation | Spirituality | 530-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||
41 | 04/03/2023 Monday Work Day | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
42 | 04/03/2023 Monday Work Day | Sleep | Fitness, Health, & Nutrition | 7pm-1159pm | 5 | 0 | 0 | Failed | |||||||
43 | 04/03/2023 Monday Work Day | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||
44 | 04/03/2023 Monday Work Day | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 2 | Failed | |||||||
45 | 04/03/2023 Monday Work Day | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
46 | 04/03/2023 Monday Work Day | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
47 | 04/03/2023 Monday Work Day | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
48 | 04/03/2023 Monday Work Day | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 15745 steps | ||||||
49 | 04/03/2023 Monday Work Day | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 135 points | ||||||
50 | 04/03/2023 Monday Work Day | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 75 bpm | ||||||
51 | 04/03/2023 Monday Work Day | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 80-99% | ||||||
52 | 04/03/2023 Monday Work Day | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 49 usaqi | ||||||
53 | 04/03/2023 Monday Work Day | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
54 | 04/03/2023 Monday Work Day | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 3.047619048 | Good | |||||||
55 | |||||||||||||||
56 | World Class Pogi (Pilot Test) | ||||||||||||||
57 | Theme: Humble | ||||||||||||||
58 | Daily Productivity, Discipline, & Adherence Report March 2023 | ||||||||||||||
59 | 04/04/2023 Tuesday | Tuesday Absent at Work (Holy Week) | |||||||||||||
60 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Alternative Activity | Scoring System | ||||
61 | 04/04/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||
62 | 04/04/2023 Tuesday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | 5-Excellent | ||||||
63 | 04/04/2023 Tuesday | Travel to UP Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | 0-2-Failed | ||||||
64 | 04/04/2023 Tuesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 1 | 5 | Excellent | Holy Week Fasting | ||||||
65 | 04/04/2023 Tuesday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 2.5 | 5 | Excellent | |||||||
66 | 04/04/2023 Tuesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | |||||||
67 | 04/04/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||
68 | 04/04/2023 Tuesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | |||||||
69 | 04/04/2023 Tuesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
70 | 04/04/2023 Tuesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 5 | Excellent | |||||||
71 | 04/04/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||
72 | 04/04/2023 Tuesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||
73 | 04/04/2023 Tuesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 2 | Failed | |||||||
74 | 04/04/2023 Tuesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
75 | 04/04/2023 Tuesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
76 | 04/04/2023 Tuesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
77 | 04/04/2023 Tuesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | 2218 steps | ||||||
78 | 04/04/2023 Tuesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | 12 pts | ||||||
79 | 04/04/2023 Tuesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 62 bpm | ||||||
80 | 04/04/2023 Tuesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 85-100% | ||||||
81 | 04/04/2023 Tuesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 21 us aqi | ||||||
82 | 04/04/2023 Tuesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
83 | 04/04/2023 Tuesday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.863636364 | Failed | |||||||
84 | |||||||||||||||
85 | World Class Pogi (Pilot Test) | ||||||||||||||
86 | Theme: Humble | ||||||||||||||
87 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
88 | 04/05/2023 Wednesday | Wednesday Absent at Work (Holy Week) | |||||||||||||
89 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Alternative Activity | Scoring System | ||||
90 | 04/05/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | 5-Excellent | ||||||
91 | 04/05/2023 Wednesday | Work at Transcom | Work Reliability | 230-1130am | 9 | 0 | 0 | Failed | 4-Great | ||||||
92 | 04/05/2023 Wednesday | Travel to UP Bhouse | Work Reliability | 1130am-1230pm | 1 | 0 | 0 | Failed | 3-Good | ||||||
93 | 04/05/2023 Wednesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1230pm-130pm | 1 | 1 | 5 | Excellent | |||||||
94 | 04/05/2023 Wednesday | Utak Henyo Leadership | Leadership Effectiveness | 130-230pm | 1 | 0 | 0 | Failed | |||||||
95 | 04/05/2023 Wednesday | UP Study Time | School Performance | 230pm-330pm | 1 | 0 | 0 | Failed | |||||||
96 | 04/05/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 330-530pm | 2 | 2 | 5 | Excellent | |||||||
97 | 04/05/2023 Wednesday | Church Preparation | Spirituality | 530pm-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||
98 | 04/05/2023 Wednesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
99 | 04/05/2023 Wednesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 0 | Failed | |||||||
100 | 04/05/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||
101 | 04/05/2023 Wednesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||
102 | 04/05/2023 Wednesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
103 | 04/05/2023 Wednesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
104 | 04/05/2023 Wednesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
105 | 04/05/2023 Wednesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
106 | 04/05/2023 Wednesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 24318 steps | ||||||
107 | 04/05/2023 Wednesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 169 pts | ||||||
108 | 04/05/2023 Wednesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 59 bpm | ||||||
109 | 04/05/2023 Wednesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 93-100% | ||||||
110 | 04/05/2023 Wednesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 63 us aqi | ||||||
111 | 04/05/2023 Wednesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
112 | 04/05/2023 Wednesday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.590909091 | Failed | |||||||
113 | |||||||||||||||
114 | World Class Pogi (Pilot Test) | ||||||||||||||
115 | Theme: Humble | ||||||||||||||
116 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
117 | 04/06/2023 Thursday | Thursday Work Day(Holy Week) | |||||||||||||
118 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Alternative Activity | Scoring System | ||||
119 | 04/06/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | 5-Excellent | ||||||
120 | 04/06/2023 Thursday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | 4-Great | ||||||
121 | 04/06/2023 Thursday | Travel to UP Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | 3-Good | ||||||
122 | 04/06/2023 Thursday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 1 | 5 | Excellent | 0-2-Failed | ||||||
123 | 04/06/2023 Thursday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | |||||||
124 | 04/06/2023 Thursday | UP Study Time | School Performance | 215pm-315pm | 1 | 1 | 5 | Excellent | |||||||
125 | 04/06/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||
126 | 04/06/2023 Thursday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | |||||||
127 | 04/06/2023 Thursday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
128 | 04/06/2023 Thursday | UP Study Time | School Performance | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||
129 | 04/06/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||
130 | 04/06/2023 Thursday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||
131 | 04/06/2023 Thursday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
132 | 04/06/2023 Thursday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
133 | 04/06/2023 Thursday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
134 | 04/06/2023 Thursday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
135 | 04/06/2023 Thursday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | 3770 steps | ||||||
136 | 04/06/2023 Thursday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 24 pts | ||||||
137 | 04/06/2023 Thursday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 55 bpm | ||||||
138 | 04/06/2023 Thursday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
139 | 04/06/2023 Thursday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
140 | 04/06/2023 Thursday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
141 | 04/06/2023 Thursday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.681818182 | Failed | |||||||
142 | |||||||||||||||
143 | World Class Pogi (Pilot Test) | ||||||||||||||
144 | Theme: Humble | Alternative Activity | Scoring System | ||||||||||||
145 | Daily Productivity, Discipline, & Adherence Report April 2023 | 5-Excellent | |||||||||||||
146 | 04/07/2023 Friday | Friday Work off (Holy Week) | 4-Great | ||||||||||||
147 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior(Actions) | 0-2-Failed | ||
148 | 04/07/2023 Friday | Sleep | Fitness, Health, & Nutrition | 12am-5am | 5 | 5 | 5 | Excellent | |||||||
149 | 04/07/2023 Friday | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | |||||||
150 | 04/07/2023 Friday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 1 | 5 | Excellent | |||||||
151 | 04/07/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 2 | 5 | Excellent | |||||||
152 | 04/07/2023 Friday | UP Study Time | School Performance | 10am-12pm | 2 | 2 | 5 | Excellent | |||||||
153 | 04/07/2023 Friday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||
154 | 04/07/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-3pm | 2 | 0 | 0 | Failed | |||||||
155 | 04/07/2023 Friday | UP Study Time | School Performance | 3pm-5pm | 2 | 1 | 2.5 | Failed | |||||||
156 | 04/07/2023 Friday | Church Preparation | Spirituality | 5-6pm | 1 | 1 | 5 | Excellent | |||||||
157 | 04/07/2023 Friday | Mass Worship Starts at 3pm due to Holy Week | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
158 | 04/07/2023 Friday | Unplanned event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||
159 | 04/07/2023 Friday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||
160 | 04/07/2023 Friday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||
161 | 04/07/2023 Friday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
162 | 04/07/2023 Friday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
163 | 04/07/2023 Friday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
164 | 04/07/2023 Friday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
165 | 04/07/2023 Friday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 20364 | ||||||
166 | 04/07/2023 Friday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 164 | ||||||
167 | 04/07/2023 Friday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | ||||||
168 | 04/07/2023 Friday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | ||||||
169 | 04/07/2023 Friday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 45 us aqi | ||||||
170 | 04/07/2023 Friday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
171 | 04/07/2023 Friday | Discipline and Adherence to Schedules | Discipline and Adherence to Schedules | NA | NA | NA | 3.239130435 | Good | |||||||
172 | |||||||||||||||
173 | World Class Pogi (Pilot Test) | Alternative Activity | Scoring System | ||||||||||||
174 | Theme: Humble | 5-Excellent | |||||||||||||
175 | Daily Productivity, Discipline, & Adherence Report April 2023 | 4-Great | |||||||||||||
176 | 04/08/2023 Saturday | Saturday Day Off (Holy Week) | 3-Good | ||||||||||||
177 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | 0-2-Failed | |||||
178 | 04/08/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 4 | 5 | Excellent | |||||||
179 | 04/08/2023 Saturday | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 0 | 0 | Failed | |||||||
180 | 04/08/2023 Saturday | Morning Jog/Bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 0 | 0 | Failed | |||||||
181 | 04/08/2023 Saturday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 1 | 5 | Excellent | |||||||
182 | 04/08/2023 Saturday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | |||||||
183 | 04/08/2023 Saturday | UP Study Time | School Performance | 10am-12pm | 2 | 2 | 5 | Excellent | |||||||
184 | 04/08/2023 Saturday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||
185 | 04/08/2023 Saturday | Unplanned Event | Leadership Effectiveness | 1pm-530pm | 4.5 | 4.5 | 5 | Excellent | |||||||
186 | 04/08/2023 Saturday | Church Preparation | Spirituality | 530-6pm | 1 | 1 | 5 | Excellent | |||||||
187 | 04/08/2023 Saturday | Mass Worship at UP Diliman Chapel starts at 8pm | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
188 | 04/08/2023 Saturday | Unplanned Event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||
189 | 04/08/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||
190 | 04/08/2023 Saturday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||
191 | 04/08/2023 Saturday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
192 | 04/08/2023 Saturday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
193 | 04/08/2023 Saturday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
194 | 04/08/2023 Saturday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
195 | 04/08/2023 Saturday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | 1917 steps | ||||||
196 | 04/08/2023 Saturday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | 19 | ||||||
197 | 04/08/2023 Saturday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | ||||||
198 | 04/08/2023 Saturday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | ||||||
199 | 04/08/2023 Saturday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | ||||||
200 | 04/08/2023 Saturday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | ||||||
201 | 04/08/2023 Saturday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.173913043 | Failed | |||||||
202 | |||||||||||||||
203 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
204 | Week 2 Total Scores | Daily Score | Remarks | ||||||||||||
205 | Day 1 (4/2/2023) | ||||||||||||||
206 | Day 2 (4/3/2023) | ||||||||||||||
207 | Day 2 (4/4/2023) | ||||||||||||||
208 | Day 2 (4/5/2023) | ||||||||||||||
209 | Day 2 (4/6/2023) | ||||||||||||||
210 | Day 2 (4/7/2023) | ||||||||||||||
211 | Day 2 (4/8/2023) | ||||||||||||||
212 | Week 2 Total Scores | ||||||||||||||
1 | World Class Pogi (Pilot Test) | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Theme: Humble | ||||||||||||||
3 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
4 | 04/09/2023 Sunday | Sunday Absent at Work (Holy Week) | |||||||||||||
5 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Cognitive(Thinking) | Affective(Emotions/Feelings) | Behavior (Action) | ||||
6 | 04/09/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||
7 | 04/09/2023 Sunday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | |||||||
8 | 04/09/2023 Sunday | Travel to Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | |||||||
9 | 04/09/2023 Sunday | Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 1 | 1 | Excellent | |||||||
10 | 04/09/2023 Sunday | Preparation to Feast | Spirituality | 115pm-3pm | 1 | 0 | 0 | Failed | |||||||
11 | 04/09/2023 Sunday | Feast Novotel | Spirituality | 3pm-5pm | 2 | 0 | 0 | Failed | |||||||
12 | 04/09/2023 Sunday | Go to UP Bhouse | Leadership Effectiveness | 5pm-6pm | 3 | 0 | 0 | Failed | |||||||
13 | 04/09/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 6pm-1159pm | 6 | 6 | 5 | Excellent | |||||||
14 | 04/09/2023 Sunday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||
15 | 04/09/2023 Sunday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
16 | 04/09/2023 Sunday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
17 | 04/09/2023 Sunday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
18 | 04/09/2023 Sunday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
19 | 04/09/2023 Sunday | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
20 | 04/09/2023 Sunday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
21 | 04/09/2023 Sunday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
22 | 04/09/2023 Sunday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
23 | 04/09/2023 Sunday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
24 | 04/09/2023 Sunday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
25 | 04/09/2023 Sunday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
26 | 04/09/2023 Sunday | Discipline and Adherence to Schedule | Discipline and Adherence to Schedule | NA | NA | NA | 0.55 | Failed | |||||||
27 | |||||||||||||||
28 | World Class Pogi (Pilot Test) | ||||||||||||||
29 | Theme: Humble | ||||||||||||||
30 | Daily Productivity, Discipline, & Adherence Report March 2023 | ||||||||||||||
31 | 04/10/2023 Monday | Absent at work | |||||||||||||
32 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Cognitive (Thinking) | Affective (Emotions/Feelings) | Behavior (Actions) | ||||
33 | 04/10/2023 Monday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||
34 | 04/10/2023 Monday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | I think of resigning from work | I feel demotivated to go back to work | I am absent from work. I emailed HR and VP to transfer | ||||
35 | 04/10/2023 Monday | Travel to UP Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||
36 | 04/10/2023 Monday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 1 | 5 | Excellent | |||||||
37 | 04/10/2023 Monday | Utak Henyo Leadership | Leadership Effectiveness | 2pm-3pm | 1 | 0 | 0 | Failed | |||||||
38 | 04/10/2023 Monday | UP Study Time | School Performance | 3pm-4pm | 1 | 14 | 5 | Excellent | |||||||
39 | 04/10/2023 Monday | Sleep | Fitness, Health, & Nutrition | 4pm-530pm | 1.5 | 1.5 | 5 | Excellent | |||||||
40 | 04/10/2023 Monday | Church Preparation | Spirituality | 530-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||
41 | 04/10/2023 Monday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
42 | 04/10/2023 Monday | Sleep | Fitness, Health, & Nutrition | 7pm-1159pm | 5 | 5 | 5 | Excellent | |||||||
43 | 04/10/2023 Monday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||
44 | 04/10/2023 Monday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
45 | 04/10/2023 Monday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
46 | 04/10/2023 Monday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
47 | 04/10/2023 Monday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
48 | 04/10/2023 Monday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
49 | 04/10/2023 Monday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
50 | 04/10/2023 Monday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
51 | 04/10/2023 Monday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
52 | 04/10/2023 Monday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
53 | 04/10/2023 Monday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
54 | 04/10/2023 Monday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 1.666666667 | Failed | |||||||
55 | |||||||||||||||
56 | World Class Pogi (Pilot Test) | ||||||||||||||
57 | Theme: Humble | ||||||||||||||
58 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
59 | 04/11/2023 Tuesday | Tuesday Absent at Work due to Burn Out. Psychologist and Psychiatrist advised 14 days rest | |||||||||||||
60 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior (Actions) | |||
61 | 04/11/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||
62 | 04/11/2023 Tuesday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | |||||||
63 | 04/11/2023 Tuesday | Travel to UP Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||
64 | 04/11/2023 Tuesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 1 | 5 | Excellent | |||||||
65 | 04/11/2023 Tuesday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | |||||||
66 | 04/11/2023 Tuesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | |||||||
67 | 04/11/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||
68 | 04/11/2023 Tuesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0 | 0 | Failed | |||||||
69 | 04/11/2023 Tuesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
70 | 04/11/2023 Tuesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 5 | Excellent | |||||||
71 | 04/11/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||
72 | 04/11/2023 Tuesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||
73 | 04/11/2023 Tuesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
74 | 04/11/2023 Tuesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
75 | 04/11/2023 Tuesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
76 | 04/11/2023 Tuesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
77 | 04/11/2023 Tuesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
78 | 04/11/2023 Tuesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
79 | 04/11/2023 Tuesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
80 | 04/11/2023 Tuesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
81 | 04/11/2023 Tuesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
82 | 04/11/2023 Tuesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
83 | 04/11/2023 Tuesday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 1.454545455 | Failed | |||||||
84 | |||||||||||||||
85 | World Class Pogi (Pilot Test) | ||||||||||||||
86 | Theme: Humble | ||||||||||||||
87 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
88 | 04/12/2023 Wednesday | Wednesday | |||||||||||||
89 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Alternative Activity | Scoring System | ||||
90 | 04/12/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 12am-130am | 2.25 | 2.25 | 5 | Excellent | 5-Excellent | ||||||
91 | 04/12/2023 Wednesday | Work at Transcom | Work Reliability | 130-1030am | 9 | 0 | 0 | Failed | 4-Great | ||||||
92 | 04/12/2023 Wednesday | Travel to UP Bhouse | Work Reliability | 1130am-1230pm | 1 | 0 | 0 | Failed | 3-Good | ||||||
93 | 04/12/2023 Wednesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1230pm-130pm | 1 | 1 | 5 | Excellent | |||||||
94 | 04/12/2023 Wednesday | Utak Henyo Leadership | Leadership Effectiveness | 130-230pm | 1 | 0 | 0 | Failed | |||||||
95 | 04/12/2023 Wednesday | UP Study Time | School Performance | 230pm-330pm | 1 | 2.5 | 5 | Excellent | |||||||
96 | 04/12/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 330-530pm | 2 | 2 | 5 | Excellent | |||||||
97 | 04/12/2023 Wednesday | Church Preparation | Spirituality | 530pm-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||
98 | 04/12/2023 Wednesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||
99 | 04/12/2023 Wednesday | UP Study Time | School Performance | 7pm-8pm | 1 | 2.5 | 5 | Excellent | |||||||
100 | 04/12/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||
101 | 04/12/2023 Wednesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||
102 | 04/12/2023 Wednesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
103 | 04/12/2023 Wednesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
104 | 04/12/2023 Wednesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
105 | 04/12/2023 Wednesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
106 | 04/12/2023 Wednesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
107 | 04/12/2023 Wednesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
108 | 04/12/2023 Wednesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
109 | 04/12/2023 Wednesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
110 | 04/12/2023 Wednesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
111 | 04/12/2023 Wednesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
112 | 04/12/2023 Wednesday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 1.909090909 | Failed | |||||||
113 | |||||||||||||||
114 | World Class Pogi (Pilot Test) | ||||||||||||||
115 | Theme: Humble | ||||||||||||||
116 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
117 | 04/13/2023 Thursday | Thursday Work Day. Absent from work due to Burn Out. Psychologist/Psychiatrist advised a 14 days rest | |||||||||||||
118 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive/Affective/behavior | Scoring System | ||||
119 | 04/13/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | 5-Excellent | ||||||
120 | 04/13/2023 Thursday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | 4-Great | ||||||
121 | 04/13/2023 Thursday | Travel to UP Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | 3-Good | ||||||
122 | 04/13/2023 Thursday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 1 | 5 | Excellent | 0-2-Failed | ||||||
123 | 04/13/2023 Thursday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | |||||||
124 | 04/13/2023 Thursday | UP Study Time | School Performance | 215pm-315pm | 1 | 8 | 5 | Excellent | |||||||
125 | 04/13/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||
126 | 04/13/2023 Thursday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0 | 0 | Failed | |||||||
127 | 04/13/2023 Thursday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | |||||||
128 | 04/13/2023 Thursday | UP Study Time | School Performance | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||
129 | 04/13/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||
130 | 04/13/2023 Thursday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||
131 | 04/13/2023 Thursday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
132 | 04/13/2023 Thursday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
133 | 04/13/2023 Thursday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
134 | 04/13/2023 Thursday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
135 | 04/13/2023 Thursday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | 1242 steps | ||||||
136 | 04/13/2023 Thursday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 89 pts | ||||||
137 | 04/13/2023 Thursday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | ||||||
138 | 04/13/2023 Thursday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 96-99% | ||||||
139 | 04/13/2023 Thursday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||
140 | 04/13/2023 Thursday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
141 | 04/13/2023 Thursday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 1.909090909 | Failed | |||||||
142 | |||||||||||||||
143 | World Class Pogi (Pilot Test) | ||||||||||||||
144 | Theme: Humble | ||||||||||||||
145 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
146 | 04/14/2023 Friday | Friday Work off | Absent from work due to Burn Out/Adjustment Disorder due to daily changes of work schedule. Psychologist/Psychiatrist advised a 14 days rest | ||||||||||||
147 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior(Actions) | Scoring System | ||
148 | 04/14/2023 Friday | Sleep | Fitness, Health, & Nutrition | 12am-5am | 5 | 1.583333333 | 2 | Failed | Slip due to incoming financial problems | 5-Excellent | |||||
149 | 04/14/2023 Friday | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | 4-Great | |||||
150 | 04/14/2023 Friday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | 3-Good | |||||
151 | 04/14/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | 0-2-Failed | |||||
152 | 04/14/2023 Friday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
153 | 04/14/2023 Friday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
154 | 04/14/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-3pm | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
155 | 04/14/2023 Friday | UP Study Time | School Performance | 3pm-5pm | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
156 | 04/14/2023 Friday | Church Preparation | Spirituality | 5-6pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
157 | 04/14/2023 Friday | Mass Worship Starts at 3pm due to Holy Week | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
158 | 04/14/2023 Friday | Unplanned event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
159 | 04/14/2023 Friday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
160 | 04/14/2023 Friday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
161 | 04/14/2023 Friday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
162 | 04/14/2023 Friday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
163 | 04/14/2023 Friday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
164 | 04/14/2023 Friday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
165 | 04/14/2023 Friday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
166 | 04/14/2023 Friday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
167 | 04/14/2023 Friday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
168 | 04/14/2023 Friday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
169 | 04/14/2023 Friday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
170 | 04/14/2023 Friday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
171 | 04/14/2023 Friday | Discipline and Adherence to Schedules | Discipline and Adherence to Schedules | NA | NA | NA | 0.8260869565 | Failed | Slip due to incoming financial problems | ||||||
172 | |||||||||||||||
173 | World Class Pogi (Pilot Test) | ||||||||||||||
174 | Theme: Humble | ||||||||||||||
175 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
176 | 04/15/2023 Saturday | Saturday Day Off | Absent from work due to Burn Out/Adjustment Disorder due to daily changes of work schedule. Psychologist/Psychiatrist advised a 14 days rest | ||||||||||||
177 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior(Actions) | Scoring System | ||
178 | 04/15/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 4 | 5 | Excellent | Slip due to incoming financial problems | 5-Excellent | |||||
179 | 04/15/2023 Saturday | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | 4-Great | |||||
180 | 04/15/2023 Saturday | Morning Jog/Bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | 3-Good | |||||
181 | 04/15/2023 Saturday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | 0-2-Failed | |||||
182 | 04/15/2023 Saturday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
183 | 04/15/2023 Saturday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
184 | 04/15/2023 Saturday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
185 | 04/15/2023 Saturday | Unplanned Event | Leadership Effectiveness | 1pm-530pm | 4.5 | 4.5 | 5 | Excellent | Slip due to incoming financial problems | ||||||
186 | 04/15/2023 Saturday | Church Preparation | Spirituality | 530-6pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
187 | 04/15/2023 Saturday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
188 | 04/15/2023 Saturday | Unplanned Event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
189 | 04/15/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 1.633333333 | 2 | Failed | Slip due to incoming financial problems | ||||||
190 | 04/15/2023 Saturday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
191 | 04/15/2023 Saturday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
192 | 04/15/2023 Saturday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
193 | 04/15/2023 Saturday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
194 | 04/15/2023 Saturday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
195 | 04/15/2023 Saturday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 16608 steps | Slip due to incoming financial problems | |||||
196 | 04/15/2023 Saturday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 120 pts | Slip due to incoming financial problems | |||||
197 | 04/15/2023 Saturday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 71 bpm | Slip due to incoming financial problems | |||||
198 | 04/15/2023 Saturday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 79-100% | Slip due to incoming financial problems | |||||
199 | 04/15/2023 Saturday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 3 | Failed | 94 moderate | Slip due to incoming financial problems | |||||
200 | 04/15/2023 Saturday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
201 | 04/15/2023 Saturday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.043478261 | Failed | Slip due to incoming financial problems | ||||||
202 | |||||||||||||||
203 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
204 | Week 3 Total Scores | Daily Score | Remarks | ||||||||||||
205 | Day 1 (4/9/2023) | 0.55 | Failed | ||||||||||||
206 | Day 2 (4/10/2023) | 1.67 | Failed | ||||||||||||
207 | Day 3 (4/11/2023) | 1.45 | Failed | ||||||||||||
208 | Day 4 (4/12/2023) | 1.9 | Failed | ||||||||||||
209 | Day 5 (4/13/2023) | 1.9 | Failed | ||||||||||||
210 | Day 6 (4/14/2023) | 0.82 | Failed | ||||||||||||
211 | Day 7 (4/15/2023) | 2.04 | Failed | ||||||||||||
212 | Week 3 Total Scores | 1.475714286 | Failed | ||||||||||||
1 | World Class Pogi (Pilot Test) | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Theme: Humble | ||||||||||||||
3 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
4 | 04/16/2023 Sunday | Sunday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
5 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive(Thinking) | Affective(Emotions/Feelings) | Behavior (Action) | |||
6 | 04/16/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | Slip due to incoming financial problems | ||||||
7 | 04/16/2023 Sunday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
8 | 04/16/2023 Sunday | Travel to Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
9 | 04/16/2023 Sunday | Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
10 | 04/16/2023 Sunday | Preparation to Feast | Spirituality | 115pm-3pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
11 | 04/16/2023 Sunday | Feast Novotel | Spirituality | 3pm-5pm | 2 | 2 | 2 | Excellent | Slip due to incoming financial problems | ||||||
12 | 04/16/2023 Sunday | Go to UP Bhouse | Leadership Effectiveness | 5pm-6pm | 1 | 1 | 1 | Excellent | Slip due to incoming financial problems | ||||||
13 | 04/16/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 6pm-1159pm | 6 | 4.116666667 | 5 | Excellent | Slip due to incoming financial problems | ||||||
14 | 04/16/2023 Sunday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
15 | 04/16/2023 Sunday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
16 | 04/16/2023 Sunday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
17 | 04/16/2023 Sunday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
18 | 04/16/2023 Sunday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
19 | 04/16/2023 Sunday | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
20 | 04/16/2023 Sunday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 19907 steps | Slip due to incoming financial problems | |||||
21 | 04/16/2023 Sunday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 120 pts | Slip due to incoming financial problems | |||||
22 | 04/16/2023 Sunday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 54 bpm | Slip due to incoming financial problems | |||||
23 | 04/16/2023 Sunday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 85-100% | Slip due to incoming financial problems | |||||
24 | 04/16/2023 Sunday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
25 | 04/16/2023 Sunday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
26 | 04/16/2023 Sunday | Discipline and Adherence to Schedule | Discipline and Adherence to Schedule | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
27 | |||||||||||||||
28 | World Class Pogi (Pilot Test) | ||||||||||||||
29 | Theme: Humble | ||||||||||||||
30 | Daily Productivity, Discipline, & Adherence Report March 2023 | ||||||||||||||
31 | 04/17/2023 Monday | Monday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
32 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive (Thinking) | Affective (Emotions/Feelings) | Behavior (Actions) | |||
33 | 04/17/2023 Monday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | Slip due to incoming financial problems | ||||||
34 | 04/17/2023 Monday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 5 | Excellent | Slip due to incoming financial problems | ||||||
35 | 04/17/2023 Monday | Travel to UP Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
36 | 04/17/2023 Monday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
37 | 04/17/2023 Monday | Utak Henyo Leadership | Leadership Effectiveness | 2pm-3pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
38 | 04/17/2023 Monday | UP Study Time | School Performance | 3pm-4pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
39 | 04/17/2023 Monday | Sleep | Fitness, Health, & Nutrition | 4pm-530pm | 1.5 | 1.5 | 0 | Failed | Slip due to incoming financial problems | ||||||
40 | 04/17/2023 Monday | Church Preparation | Spirituality | 530-6pm | 0.5 | 0.5 | 0 | Failed | Slip due to incoming financial problems | ||||||
41 | 04/17/2023 Monday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 0 | Failed | Slip due to incoming financial problems | ||||||
42 | 04/17/2023 Monday | Sleep | Fitness, Health, & Nutrition | 7pm-1159pm | 5 | 7.483333333 | 5 | Excellent | Slip due to incoming financial problems | ||||||
43 | 04/17/2023 Monday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
44 | 04/17/2023 Monday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
45 | 04/17/2023 Monday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
46 | 04/17/2023 Monday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
47 | 04/17/2023 Monday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
48 | 04/17/2023 Monday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 4 | Great | 8453 steps | Slip due to incoming financial problems | |||||
49 | 04/17/2023 Monday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 60 pts | Slip due to incoming financial problems | |||||
50 | 04/17/2023 Monday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 55 bpm | Slip due to incoming financial problems | |||||
51 | 04/17/2023 Monday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 90-100% | Slip due to incoming financial problems | |||||
52 | 04/17/2023 Monday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
53 | 04/17/2023 Monday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
54 | 04/17/2023 Monday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 1.714285714 | Failed | |||||||
55 | |||||||||||||||
56 | World Class Pogi (Pilot Test) | ||||||||||||||
57 | Theme: Humble | ||||||||||||||
58 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
59 | 04/18/2023 Tuesday | Tuesday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
60 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior (Actions) | |||
61 | 04/18/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | 5.833333333 | Slip due to incoming financial problems | |||||
62 | 04/18/2023 Tuesday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
63 | 04/18/2023 Tuesday | Travel to UP Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
64 | 04/18/2023 Tuesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 0 | 0 | Excellent | Slip due to incoming financial problems | ||||||
65 | 04/18/2023 Tuesday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
66 | 04/18/2023 Tuesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
67 | 04/18/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | Slip due to incoming financial problems | ||||||
68 | 04/18/2023 Tuesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | Slip due to incoming financial problems | ||||||
69 | 04/18/2023 Tuesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
70 | 04/18/2023 Tuesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
71 | 04/18/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 2.83 | 2 | Failed | Slip due to incoming financial problems | ||||||
72 | 04/18/2023 Tuesday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
73 | 04/18/2023 Tuesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
74 | 04/18/2023 Tuesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
75 | 04/18/2023 Tuesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
76 | 04/18/2023 Tuesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
77 | 04/18/2023 Tuesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 15020 steps | Slip due to incoming financial problems | |||||
78 | 04/18/2023 Tuesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 106 pts | Slip due to incoming financial problems | |||||
79 | 04/18/2023 Tuesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 71 bpm | Slip due to incoming financial problems | |||||
80 | 04/18/2023 Tuesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 85-100% | Slip due to incoming financial problems | |||||
81 | 04/18/2023 Tuesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
82 | 04/18/2023 Tuesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
83 | 04/18/2023 Tuesday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2 | Failed | |||||||
84 | |||||||||||||||
85 | World Class Pogi (Pilot Test) | ||||||||||||||
86 | Theme: Humble | ||||||||||||||
87 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
88 | 04/19/2023 Wednesday | Wednesday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
89 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior (Actions) | |||
90 | 04/19/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 12am-130am | 2.25 | 2.25 | 5 | Excellent | 8.3 | Slip due to incoming financial problems | |||||
91 | 04/19/2023 Wednesday | Work at Transcom | Work Reliability | 130-1030am | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
92 | 04/19/2023 Wednesday | Travel to UP Bhouse | Work Reliability | 1130am-1230pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
93 | 04/19/2023 Wednesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1230pm-130pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
94 | 04/19/2023 Wednesday | Utak Henyo Leadership | Leadership Effectiveness | 130-230pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
95 | 04/19/2023 Wednesday | UP Study Time | School Performance | 230pm-330pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
96 | 04/19/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 330-530pm | 2 | 2 | 5 | Excellent | Slip due to incoming financial problems | ||||||
97 | 04/19/2023 Wednesday | Church Preparation | Spirituality | 530pm-6pm | 0.5 | 0.5 | 5 | Excellent | Slip due to incoming financial problems | ||||||
98 | 04/19/2023 Wednesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
99 | 04/19/2023 Wednesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 5 | Excellent | Slip due to incoming financial problems | ||||||
100 | 04/19/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | Slip due to incoming financial problems | ||||||
101 | 04/19/2023 Wednesday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
102 | 04/19/2023 Wednesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
103 | 04/19/2023 Wednesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
104 | 04/19/2023 Wednesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
105 | 04/19/2023 Wednesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
106 | 04/19/2023 Wednesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 19616 steps | Slip due to incoming financial problems | |||||
107 | 04/19/2023 Wednesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 177 pts | Slip due to incoming financial problems | |||||
108 | 04/19/2023 Wednesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 54 bpm | Slip due to incoming financial problems | |||||
109 | 04/19/2023 Wednesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 83-99% | Slip due to incoming financial problems | |||||
110 | 04/19/2023 Wednesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
111 | 04/19/2023 Wednesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
112 | 04/19/2023 Wednesday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.916666667 | Failed | |||||||
113 | |||||||||||||||
114 | World Class Pogi (Pilot Test) | ||||||||||||||
115 | Theme: Humble | ||||||||||||||
116 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
117 | 04/20/2023 Thursday | Thursday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
118 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior (Actions) | |||
119 | 04/20/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.3 | 5 | Excellent | 8.3 | Slip due to incoming financial problems | |||||
120 | 04/20/2023 Thursday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
121 | 04/20/2023 Thursday | Travel to UP Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
122 | 04/20/2023 Thursday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
123 | 04/20/2023 Thursday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
124 | 04/20/2023 Thursday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
125 | 04/20/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | Slip due to incoming financial problems | ||||||
126 | 04/20/2023 Thursday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | Slip due to incoming financial problems | ||||||
127 | 04/20/2023 Thursday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
128 | 04/20/2023 Thursday | UP Study Time | School Performance | 7pm-8pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
129 | 04/20/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | Slip due to incoming financial problems | ||||||
130 | 04/20/2023 Thursday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
131 | 04/20/2023 Thursday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
132 | 04/20/2023 Thursday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
133 | 04/20/2023 Thursday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
134 | 04/20/2023 Thursday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
135 | 04/20/2023 Thursday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | 4303 steps | Slip due to incoming financial problems | |||||
136 | 04/20/2023 Thursday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | 28 pts | Slip due to incoming financial problems | |||||
137 | 04/20/2023 Thursday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 52 bpm | Slip due to incoming financial problems | |||||
138 | 04/20/2023 Thursday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 84-100% | Slip due to incoming financial problems | |||||
139 | 04/20/2023 Thursday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
140 | 04/20/2023 Thursday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
141 | 04/20/2023 Thursday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 1.909090909 | Failed | Slip due to incoming financial problems | ||||||
142 | |||||||||||||||
143 | World Class Pogi (Pilot Test) | ||||||||||||||
144 | Theme: Humble | ||||||||||||||
145 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
146 | 04/21/2023 Friday | Friday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
147 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior(Actions) | Scoring System | ||
148 | 04/21/2023 Friday | Sleep | Fitness, Health, & Nutrition | 12am-5am | 5 | 5 | 5 | Excellent | 9.183333333 | Slip due to incoming financial problems | 5-Excellent | ||||
149 | 04/21/2023 Friday | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | Slip due to incoming financial problems | 4-Great | |||||
150 | 04/21/2023 Friday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 1 | 3 | Good | Slip due to incoming financial problems | 3-Good | |||||
151 | 04/21/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | 0-2-Failed | |||||
152 | 04/21/2023 Friday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
153 | 04/21/2023 Friday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
154 | 04/21/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-3pm | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
155 | 04/21/2023 Friday | UP Study Time | School Performance | 3pm-5pm | 2 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
156 | 04/21/2023 Friday | Church Preparation | Spirituality | 5-6pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
157 | 04/21/2023 Friday | Mass Worship Starts at 3pm due to Holy Week | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
158 | 04/21/2023 Friday | Unplanned event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
159 | 04/21/2023 Friday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 3.18 | 5 | Excellent | Slip due to incoming financial problems | ||||||
160 | 04/21/2023 Friday | Morality | Morality | NA | NA | NA | 5 | Excellent | Slip due to incoming financial problems | ||||||
161 | 04/21/2023 Friday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
162 | 04/21/2023 Friday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
163 | 04/21/2023 Friday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
164 | 04/21/2023 Friday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
165 | 04/21/2023 Friday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 17656 steps | Slip due to incoming financial problems | |||||
166 | 04/21/2023 Friday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 152 pts | Slip due to incoming financial problems | |||||
167 | 04/21/2023 Friday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 72 bpm | Slip due to incoming financial problems | |||||
168 | 04/21/2023 Friday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 84-100% | Slip due to incoming financial problems | |||||
169 | 04/21/2023 Friday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 25 us aqi | Slip due to incoming financial problems | |||||
170 | 04/21/2023 Friday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
171 | 04/21/2023 Friday | Discipline and Adherence to Schedules | Discipline and Adherence to Schedules | NA | NA | NA | 3.043478261 | Failed | Slip due to incoming financial problems | ||||||
172 | |||||||||||||||
173 | World Class Pogi (Pilot Test) | ||||||||||||||
174 | Theme: Humble | ||||||||||||||
175 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
176 | 04/22/2023 Saturday | Saturday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
177 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior(Actions) | Scoring System | ||
178 | 04/22/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 3.65 | 4 | Great | 3.65 | 5-Excellent | |||||
179 | 04/22/2023 Saturday | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 0 | 0 | Failed | 4-Great | ||||||
180 | 04/22/2023 Saturday | Morning Jog/Bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | 3-Good | ||||||
181 | 04/22/2023 Saturday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 1 | 3 | Good | 0-2-Failed | ||||||
182 | 04/22/2023 Saturday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 2 | 5 | Excellent | |||||||
183 | 04/22/2023 Saturday | UP Study Time | School Performance | 10am-12pm | 2 | 2 | 5 | Excellent | |||||||
184 | 04/22/2023 Saturday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||
185 | 04/22/2023 Saturday | Unplanned Event | Leadership Effectiveness | 1pm-530pm | 4.5 | 4.5 | 5 | Excellent | |||||||
186 | 04/22/2023 Saturday | Church Preparation | Spirituality | 530-6pm | 1 | 0 | 0 | Failed | Meeting with student council | ||||||
187 | 04/22/2023 Saturday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | Meeting with student council | ||||||
188 | 04/22/2023 Saturday | Unplanned Event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||
189 | 04/22/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 0 | 0 | Failed | |||||||
190 | 04/22/2023 Saturday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||
191 | 04/22/2023 Saturday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
192 | 04/22/2023 Saturday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
193 | 04/22/2023 Saturday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
194 | 04/22/2023 Saturday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||
195 | 04/22/2023 Saturday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 13377 steps | ||||||
196 | 04/22/2023 Saturday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 112pts | ||||||
197 | 04/22/2023 Saturday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 78 bpm | ||||||
198 | 04/22/2023 Saturday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 83-99% | ||||||
199 | 04/22/2023 Saturday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 29 us aqi | ||||||
200 | 04/22/2023 Saturday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||
201 | 04/22/2023 Saturday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.782608696 | Failed | |||||||
202 | |||||||||||||||
203 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
204 | Week 4 Total Scores | Daily Score | Remarks | ||||||||||||
205 | Day 1 (4/16/2023) | 2 | Failed | ||||||||||||
206 | Day 2 (4/17/2023) | 1.71 | Failed | ||||||||||||
207 | Day 3 (4/18/2023) | 2 | Failed | ||||||||||||
208 | Day 4 (4/19/2023) | 2.91 | Failed | ||||||||||||
209 | Day 5 (4/20/2023) | 1.91 | Failed | ||||||||||||
210 | Day 6 (4/21/2023) | 3.04 | Good | ||||||||||||
211 | Day 7 (4/22/2023) | 2.78 | Failed | ||||||||||||
212 | Week 3 Total Scores | 2.335714286 | Failed | ||||||||||||
1 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | 4/1/2023 | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
3 | 4/1/2023 | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
4 | 4/1/2023 | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
5 | 4/1/2023 | Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
6 | 4/1/2023 | UP Study Time | School Performance | 8am-1pm | 5 | 0 | 0 | Failed | |||||||||||||||||||||
7 | 4/1/2023 | Siesta | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 4 | 5 | Excellent | |||||||||||||||||||||
8 | 4/1/2023 | Feast Novotel | Spirituality | 2pm-6pm | 4 | 0 | 0 | Failed | |||||||||||||||||||||
9 | 4/1/2023 | Unplanned Event | Leadership Effectiveness | 6pm-8pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
10 | 4/1/2023 | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
11 | 4/1/2023 | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
12 | 4/1/2023 | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
13 | 4/1/2023 | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
14 | 4/1/2023 | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
15 | 4/1/2023 | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
16 | 4/1/2023 | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
17 | 4/1/2023 | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
18 | 4/1/2023 | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
19 | 4/1/2023 | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
20 | 4/1/2023 | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
21 | 4/1/2023 | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
22 | 4/1/2023 | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
23 | 4/2/2023 | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||||||||||||||||
24 | 4/2/2023 | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | |||||||||||||||||||||
25 | 4/2/2023 | Travel to Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
26 | 4/2/2023 | Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 1 | 1 | Excellent | |||||||||||||||||||||
27 | 4/2/2023 | Preparation to Feast | Spirituality | 2pm-3pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
28 | 4/2/2023 | Feast Novotel | Spirituality | 3pm-5pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
29 | 4/2/2023 | Go to UP Bhouse | Leadership Effectiveness | 5pm-6pm | 3 | 3 | 5 | Excellent | |||||||||||||||||||||
30 | 4/2/2023 | Sleep | Fitness, Health, & Nutrition | 6pm-1159pm | 6 | 2.93 | 2 | Failed | |||||||||||||||||||||
31 | 4/2/2023 | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
32 | 4/2/2023 | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
33 | 4/2/2023 | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
34 | 4/2/2023 | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
35 | 4/2/2023 | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
36 | 4/2/2023 | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
37 | 4/2/2023 | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 4 | Great | |||||||||||||||||||||
38 | 4/2/2023 | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
39 | 4/2/2023 | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
40 | 4/2/2023 | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
41 | 4/2/2023 | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
42 | 4/2/2023 | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
43 | 04/03/2023 Monday Work Day | Sleep | Fitness, Health, & Nutrition | 12am-1am | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
44 | 04/03/2023 Monday Work Day | Work at Transcom | Work Reliability | 1am-10am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
45 | 04/03/2023 Monday Work Day | Travel to UP Bhouse | Work Reliability | 10am-11am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
46 | 04/03/2023 Monday Work Day | Healthy Food Preparation | Fitness, Health, & Nutrition | 11am-1130am | 0.5 | 0.5 | 5 | Excellent | |||||||||||||||||||||
47 | 04/03/2023 Monday Work Day | Utak Henyo Leadership | Leadership Effectiveness | 1130am-12pm | 0.5 | 0.5 | 5 | Excellent | |||||||||||||||||||||
48 | 04/03/2023 Monday Work Day | UP Study Time | School Performance | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
49 | 04/03/2023 Monday Work Day | Sleep | Fitness, Health, & Nutrition | 1pm-530pm | 4.5 | 1 | 5 | Excellent | |||||||||||||||||||||
50 | 04/03/2023 Monday Work Day | Church Preparation | Spirituality | 530-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||||||||||||||||
51 | 04/03/2023 Monday Work Day | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
52 | 04/03/2023 Monday Work Day | Sleep | Fitness, Health, & Nutrition | 7pm-1159pm | 5 | 0 | 0 | Failed | |||||||||||||||||||||
53 | 04/03/2023 Monday Work Day | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
54 | 04/03/2023 Monday Work Day | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
55 | 04/03/2023 Monday Work Day | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
56 | 04/03/2023 Monday Work Day | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
57 | 04/03/2023 Monday Work Day | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
58 | 04/03/2023 Monday Work Day | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
59 | 04/03/2023 Monday Work Day | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
60 | 04/03/2023 Monday Work Day | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
61 | 04/03/2023 Monday Work Day | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
62 | 04/03/2023 Monday Work Day | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
63 | 04/03/2023 Monday Work Day | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
64 | 04/04/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
65 | 04/04/2023 Tuesday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
66 | 04/04/2023 Tuesday | Travel to UP Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
67 | 04/04/2023 Tuesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
68 | 04/04/2023 Tuesday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 2.5 | 5 | Excellent | |||||||||||||||||||||
69 | 04/04/2023 Tuesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
70 | 04/04/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
71 | 04/04/2023 Tuesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | |||||||||||||||||||||
72 | 04/04/2023 Tuesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
73 | 04/04/2023 Tuesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 5 | Excellent | |||||||||||||||||||||
74 | 04/04/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
75 | 04/04/2023 Tuesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
76 | 04/04/2023 Tuesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
77 | 04/04/2023 Tuesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
78 | 04/04/2023 Tuesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
79 | 04/04/2023 Tuesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
80 | 04/04/2023 Tuesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
81 | 04/04/2023 Tuesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
82 | 04/04/2023 Tuesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
83 | 04/04/2023 Tuesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
84 | 04/04/2023 Tuesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
85 | 04/04/2023 Tuesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
86 | 04/05/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
87 | 04/05/2023 Wednesday | Work at Transcom | Work Reliability | 230-1130am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
88 | 04/05/2023 Wednesday | Travel to UP Bhouse | Work Reliability | 1130am-1230pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
89 | 04/05/2023 Wednesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1230pm-130pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
90 | 04/05/2023 Wednesday | Utak Henyo Leadership | Leadership Effectiveness | 130-230pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
91 | 04/05/2023 Wednesday | UP Study Time | School Performance | 230pm-330pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
92 | 04/05/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 330-530pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
93 | 04/05/2023 Wednesday | Church Preparation | Spirituality | 530pm-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||||||||||||||||
94 | 04/05/2023 Wednesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
95 | 04/05/2023 Wednesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
96 | 04/05/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
97 | 04/05/2023 Wednesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
98 | 04/05/2023 Wednesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
99 | 04/05/2023 Wednesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
100 | 04/05/2023 Wednesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
101 | 04/05/2023 Wednesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
102 | 04/05/2023 Wednesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
103 | 04/05/2023 Wednesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
104 | 04/05/2023 Wednesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
105 | 04/05/2023 Wednesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
106 | 04/05/2023 Wednesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
107 | 04/05/2023 Wednesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
108 | 04/06/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
109 | 04/06/2023 Thursday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
110 | 04/06/2023 Thursday | Travel to UP Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
111 | 04/06/2023 Thursday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
112 | 04/06/2023 Thursday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
113 | 04/06/2023 Thursday | UP Study Time | School Performance | 215pm-315pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
114 | 04/06/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
115 | 04/06/2023 Thursday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | |||||||||||||||||||||
116 | 04/06/2023 Thursday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
117 | 04/06/2023 Thursday | UP Study Time | School Performance | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
118 | 04/06/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
119 | 04/06/2023 Thursday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
120 | 04/06/2023 Thursday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
121 | 04/06/2023 Thursday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
122 | 04/06/2023 Thursday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
123 | 04/06/2023 Thursday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
124 | 04/06/2023 Thursday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
125 | 04/06/2023 Thursday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
126 | 04/06/2023 Thursday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
127 | 04/06/2023 Thursday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
128 | 04/06/2023 Thursday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
129 | 04/06/2023 Thursday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
130 | 04/07/2023 Friday | Sleep | Fitness, Health, & Nutrition | 12am-5am | 5 | 5 | 5 | Excellent | |||||||||||||||||||||
131 | 04/07/2023 Friday | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
132 | 04/07/2023 Friday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
133 | 04/07/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
134 | 04/07/2023 Friday | UP Study Time | School Performance | 10am-12pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
135 | 04/07/2023 Friday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
136 | 04/07/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-3pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
137 | 04/07/2023 Friday | UP Study Time | School Performance | 3pm-5pm | 2 | 1 | 2.5 | Failed | |||||||||||||||||||||
138 | 04/07/2023 Friday | Church Preparation | Spirituality | 5-6pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
139 | 04/07/2023 Friday | Mass Worship Starts at 3pm due to Holy Week | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
140 | 04/07/2023 Friday | Unplanned event | Leadership Effectiveness | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
141 | 04/07/2023 Friday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
142 | 04/07/2023 Friday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
143 | 04/07/2023 Friday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
144 | 04/07/2023 Friday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
145 | 04/07/2023 Friday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
146 | 04/07/2023 Friday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
147 | 04/07/2023 Friday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
148 | 04/07/2023 Friday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
149 | 04/07/2023 Friday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
150 | 04/07/2023 Friday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
151 | 04/07/2023 Friday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
152 | 04/07/2023 Friday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
153 | 04/08/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
154 | 04/08/2023 Saturday | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
155 | 04/08/2023 Saturday | Morning Jog/Bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
156 | 04/08/2023 Saturday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
157 | 04/08/2023 Saturday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
158 | 04/08/2023 Saturday | UP Study Time | School Performance | 10am-12pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
159 | 04/08/2023 Saturday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
160 | 04/08/2023 Saturday | Unplanned Event | Leadership Effectiveness | 1pm-530pm | 4.5 | 4.5 | 5 | Excellent | |||||||||||||||||||||
161 | 04/08/2023 Saturday | Church Preparation | Spirituality | 530-6pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
162 | 04/08/2023 Saturday | Mass Worship at UP Diliman Chapel starts at 8pm | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
163 | 04/08/2023 Saturday | Unplanned Event | Leadership Effectiveness | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
164 | 04/08/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
165 | 04/08/2023 Saturday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
166 | 04/08/2023 Saturday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
167 | 04/08/2023 Saturday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
168 | 04/08/2023 Saturday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
169 | 04/08/2023 Saturday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
170 | 04/08/2023 Saturday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
171 | 04/08/2023 Saturday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
172 | 04/08/2023 Saturday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
173 | 04/08/2023 Saturday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
174 | 04/08/2023 Saturday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
175 | 04/08/2023 Saturday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
176 | 04/09/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
177 | 04/09/2023 Sunday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
178 | 04/09/2023 Sunday | Travel to Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
179 | 04/09/2023 Sunday | Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 1 | 1 | Excellent | |||||||||||||||||||||
180 | 04/09/2023 Sunday | Preparation to Feast | Spirituality | 115pm-3pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
181 | 04/09/2023 Sunday | Feast Novotel | Spirituality | 3pm-5pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
182 | 04/09/2023 Sunday | Go to UP Bhouse | Leadership Effectiveness | 5pm-6pm | 3 | 0 | 0 | Failed | |||||||||||||||||||||
183 | 04/09/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 6pm-1159pm | 6 | 6 | 5 | Excellent | |||||||||||||||||||||
184 | 04/09/2023 Sunday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
185 | 04/09/2023 Sunday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
186 | 04/09/2023 Sunday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
187 | 04/09/2023 Sunday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
188 | 04/09/2023 Sunday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
189 | 04/09/2023 Sunday | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
190 | 04/09/2023 Sunday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
191 | 04/09/2023 Sunday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
192 | 04/09/2023 Sunday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
193 | 04/09/2023 Sunday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
194 | 04/09/2023 Sunday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
195 | 04/09/2023 Sunday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
196 | 04/10/2023 Monday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||||||||||||||||
197 | 04/10/2023 Monday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | |||||||||||||||||||||
198 | 04/10/2023 Monday | Travel to UP Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
199 | 04/10/2023 Monday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
200 | 04/10/2023 Monday | Utak Henyo Leadership | Leadership Effectiveness | 2pm-3pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
201 | 04/10/2023 Monday | UP Study Time | School Performance | 3pm-4pm | 1 | 14 | 5 | Excellent | |||||||||||||||||||||
202 | 04/10/2023 Monday | Sleep | Fitness, Health, & Nutrition | 4pm-530pm | 1.5 | 1.5 | 5 | Excellent | |||||||||||||||||||||
203 | 04/10/2023 Monday | Church Preparation | Spirituality | 530-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||||||||||||||||
204 | 04/10/2023 Monday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
205 | 04/10/2023 Monday | Sleep | Fitness, Health, & Nutrition | 7pm-1159pm | 5 | 5 | 5 | Excellent | |||||||||||||||||||||
206 | 04/10/2023 Monday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
207 | 04/10/2023 Monday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
208 | 04/10/2023 Monday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
209 | 04/10/2023 Monday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
210 | 04/10/2023 Monday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
211 | 04/10/2023 Monday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
212 | 04/10/2023 Monday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
213 | 04/10/2023 Monday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
214 | 04/10/2023 Monday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
215 | 04/10/2023 Monday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
216 | 04/10/2023 Monday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
217 | 04/11/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||||||||||||||||
218 | 04/11/2023 Tuesday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | |||||||||||||||||||||
219 | 04/11/2023 Tuesday | Travel to UP Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
220 | 04/11/2023 Tuesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
221 | 04/11/2023 Tuesday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
222 | 04/11/2023 Tuesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
223 | 04/11/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
224 | 04/11/2023 Tuesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0 | 0 | Failed | |||||||||||||||||||||
225 | 04/11/2023 Tuesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
226 | 04/11/2023 Tuesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 5 | Excellent | |||||||||||||||||||||
227 | 04/11/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
228 | 04/11/2023 Tuesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
229 | 04/11/2023 Tuesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
230 | 04/11/2023 Tuesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
231 | 04/11/2023 Tuesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
232 | 04/11/2023 Tuesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
233 | 04/11/2023 Tuesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
234 | 04/11/2023 Tuesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
235 | 04/11/2023 Tuesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
236 | 04/11/2023 Tuesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
237 | 04/11/2023 Tuesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
238 | 04/11/2023 Tuesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
239 | 04/12/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 12am-130am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
240 | 04/12/2023 Wednesday | Work at Transcom | Work Reliability | 130-1030am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
241 | 04/12/2023 Wednesday | Travel to UP Bhouse | Work Reliability | 1130am-1230pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
242 | 04/12/2023 Wednesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1230pm-130pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
243 | 04/12/2023 Wednesday | Utak Henyo Leadership | Leadership Effectiveness | 130-230pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
244 | 04/12/2023 Wednesday | UP Study Time | School Performance | 230pm-330pm | 1 | 2.5 | 5 | Excellent | |||||||||||||||||||||
245 | 04/12/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 330-530pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
246 | 04/12/2023 Wednesday | Church Preparation | Spirituality | 530pm-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||||||||||||||||
247 | 04/12/2023 Wednesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
248 | 04/12/2023 Wednesday | UP Study Time | School Performance | 7pm-8pm | 1 | 2.5 | 5 | Excellent | |||||||||||||||||||||
249 | 04/12/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
250 | 04/12/2023 Wednesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
251 | 04/12/2023 Wednesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
252 | 04/12/2023 Wednesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
253 | 04/12/2023 Wednesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
254 | 04/12/2023 Wednesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
255 | 04/12/2023 Wednesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
256 | 04/12/2023 Wednesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
257 | 04/12/2023 Wednesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
258 | 04/12/2023 Wednesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
259 | 04/12/2023 Wednesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
260 | 04/12/2023 Wednesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
261 | 04/13/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
262 | 04/13/2023 Thursday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
263 | 04/13/2023 Thursday | Travel to UP Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
264 | 04/13/2023 Thursday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
265 | 04/13/2023 Thursday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
266 | 04/13/2023 Thursday | UP Study Time | School Performance | 215pm-315pm | 1 | 8 | 5 | Excellent | |||||||||||||||||||||
267 | 04/13/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
268 | 04/13/2023 Thursday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0 | 0 | Failed | |||||||||||||||||||||
269 | 04/13/2023 Thursday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
270 | 04/13/2023 Thursday | UP Study Time | School Performance | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
271 | 04/13/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
272 | 04/13/2023 Thursday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
273 | 04/13/2023 Thursday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
274 | 04/13/2023 Thursday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
275 | 04/13/2023 Thursday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
276 | 04/13/2023 Thursday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
277 | 04/13/2023 Thursday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
278 | 04/13/2023 Thursday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
279 | 04/13/2023 Thursday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
280 | 04/13/2023 Thursday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
281 | 04/13/2023 Thursday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
282 | 04/13/2023 Thursday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
283 | 04/14/2023 Friday | Sleep | Fitness, Health, & Nutrition | 12am-5am | 5 | 1.583333333 | 2 | Failed | |||||||||||||||||||||
284 | 04/14/2023 Friday | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
285 | 04/14/2023 Friday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
286 | 04/14/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
287 | 04/14/2023 Friday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
288 | 04/14/2023 Friday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
289 | 04/14/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-3pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
290 | 04/14/2023 Friday | UP Study Time | School Performance | 3pm-5pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
291 | 04/14/2023 Friday | Church Preparation | Spirituality | 5-6pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
292 | 04/14/2023 Friday | Mass Worship Starts at 3pm due to Holy Week | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
293 | 04/14/2023 Friday | Unplanned event | Leadership Effectiveness | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
294 | 04/14/2023 Friday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 0 | 0 | Failed | |||||||||||||||||||||
295 | 04/14/2023 Friday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
296 | 04/14/2023 Friday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
297 | 04/14/2023 Friday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
298 | 04/14/2023 Friday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
299 | 04/14/2023 Friday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
300 | 04/14/2023 Friday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
301 | 04/14/2023 Friday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
302 | 04/14/2023 Friday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
303 | 04/14/2023 Friday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
304 | 04/14/2023 Friday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
305 | 04/14/2023 Friday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
306 | 04/15/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
307 | 04/15/2023 Saturday | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
308 | 04/15/2023 Saturday | Morning Jog/Bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
309 | 04/15/2023 Saturday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
310 | 04/15/2023 Saturday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
311 | 04/15/2023 Saturday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
312 | 04/15/2023 Saturday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
313 | 04/15/2023 Saturday | Unplanned Event | Leadership Effectiveness | 1pm-530pm | 4.5 | 4.5 | 5 | Excellent | |||||||||||||||||||||
314 | 04/15/2023 Saturday | Church Preparation | Spirituality | 530-6pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
315 | 04/15/2023 Saturday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
316 | 04/15/2023 Saturday | Unplanned Event | Leadership Effectiveness | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
317 | 04/15/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 1.633333333 | 2 | Failed | |||||||||||||||||||||
318 | 04/15/2023 Saturday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
319 | 04/15/2023 Saturday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
320 | 04/15/2023 Saturday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
321 | 04/15/2023 Saturday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
322 | 04/15/2023 Saturday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
323 | 04/15/2023 Saturday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
324 | 04/15/2023 Saturday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
325 | 04/15/2023 Saturday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
326 | 04/15/2023 Saturday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
327 | 04/15/2023 Saturday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 3 | Failed | |||||||||||||||||||||
328 | 04/15/2023 Saturday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
329 | 04/16/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||||||||||||||||
330 | 04/16/2023 Sunday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | |||||||||||||||||||||
331 | 04/16/2023 Sunday | Travel to Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
332 | 04/16/2023 Sunday | Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
333 | 04/16/2023 Sunday | Preparation to Feast | Spirituality | 115pm-3pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
334 | 04/16/2023 Sunday | Feast Novotel | Spirituality | 3pm-5pm | 2 | 2 | 2 | Excellent | |||||||||||||||||||||
335 | 04/16/2023 Sunday | Go to UP Bhouse | Leadership Effectiveness | 5pm-6pm | 1 | 1 | 1 | Excellent | |||||||||||||||||||||
336 | 04/16/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 6pm-1159pm | 6 | 4.116666667 | 5 | Excellent | |||||||||||||||||||||
337 | 04/16/2023 Sunday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
338 | 04/16/2023 Sunday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
339 | 04/16/2023 Sunday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
340 | 04/16/2023 Sunday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
341 | 04/16/2023 Sunday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
342 | 04/16/2023 Sunday | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
343 | 04/16/2023 Sunday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
344 | 04/16/2023 Sunday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
345 | 04/16/2023 Sunday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
346 | 04/16/2023 Sunday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
347 | 04/16/2023 Sunday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
348 | 04/16/2023 Sunday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
349 | 04/17/2023 Monday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||||||||||||||||
350 | 04/17/2023 Monday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 5 | Excellent | |||||||||||||||||||||
351 | 04/17/2023 Monday | Travel to UP Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
352 | 04/17/2023 Monday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
353 | 04/17/2023 Monday | Utak Henyo Leadership | Leadership Effectiveness | 2pm-3pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
354 | 04/17/2023 Monday | UP Study Time | School Performance | 3pm-4pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
355 | 04/17/2023 Monday | Sleep | Fitness, Health, & Nutrition | 4pm-530pm | 1.5 | 1.5 | 0 | Failed | |||||||||||||||||||||
356 | 04/17/2023 Monday | Church Preparation | Spirituality | 530-6pm | 0.5 | 0.5 | 0 | Failed | |||||||||||||||||||||
357 | 04/17/2023 Monday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 0 | Failed | |||||||||||||||||||||
358 | 04/17/2023 Monday | Sleep | Fitness, Health, & Nutrition | 7pm-1159pm | 5 | 7.483333333 | 5 | Excellent | |||||||||||||||||||||
359 | 04/17/2023 Monday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
360 | 04/17/2023 Monday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
361 | 04/17/2023 Monday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
362 | 04/17/2023 Monday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
363 | 04/17/2023 Monday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
364 | 04/17/2023 Monday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 4 | Great | |||||||||||||||||||||
365 | 04/17/2023 Monday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
366 | 04/17/2023 Monday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
367 | 04/17/2023 Monday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
368 | 04/17/2023 Monday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
369 | 04/17/2023 Monday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
370 | 04/18/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||||||||||||||||
371 | 04/18/2023 Tuesday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | |||||||||||||||||||||
372 | 04/18/2023 Tuesday | Travel to UP Bhouse | Work Reliability | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
373 | 04/18/2023 Tuesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1pm-2pm | 1 | 0 | 0 | Excellent | |||||||||||||||||||||
374 | 04/18/2023 Tuesday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
375 | 04/18/2023 Tuesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
376 | 04/18/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
377 | 04/18/2023 Tuesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | |||||||||||||||||||||
378 | 04/18/2023 Tuesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
379 | 04/18/2023 Tuesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
380 | 04/18/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 2.83 | 2 | Failed | |||||||||||||||||||||
381 | 04/18/2023 Tuesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
382 | 04/18/2023 Tuesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
383 | 04/18/2023 Tuesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
384 | 04/18/2023 Tuesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
385 | 04/18/2023 Tuesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
386 | 04/18/2023 Tuesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
387 | 04/18/2023 Tuesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
388 | 04/18/2023 Tuesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
389 | 04/18/2023 Tuesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
390 | 04/18/2023 Tuesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
391 | 04/18/2023 Tuesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
392 | 04/19/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 12am-130am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
393 | 04/19/2023 Wednesday | Work at Transcom | Work Reliability | 130-1030am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
394 | 04/19/2023 Wednesday | Travel to UP Bhouse | Work Reliability | 1130am-1230pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
395 | 04/19/2023 Wednesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1230pm-130pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
396 | 04/19/2023 Wednesday | Utak Henyo Leadership | Leadership Effectiveness | 130-230pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
397 | 04/19/2023 Wednesday | UP Study Time | School Performance | 230pm-330pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
398 | 04/19/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 330-530pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
399 | 04/19/2023 Wednesday | Church Preparation | Spirituality | 530pm-6pm | 0.5 | 0.5 | 5 | Excellent | |||||||||||||||||||||
400 | 04/19/2023 Wednesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
401 | 04/19/2023 Wednesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 5 | Excellent | |||||||||||||||||||||
402 | 04/19/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
403 | 04/19/2023 Wednesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
404 | 04/19/2023 Wednesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
405 | 04/19/2023 Wednesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
406 | 04/19/2023 Wednesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
407 | 04/19/2023 Wednesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
408 | 04/19/2023 Wednesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
409 | 04/19/2023 Wednesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
410 | 04/19/2023 Wednesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
411 | 04/19/2023 Wednesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
412 | 04/19/2023 Wednesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
413 | 04/19/2023 Wednesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
414 | 04/20/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.3 | 5 | Excellent | |||||||||||||||||||||
415 | 04/20/2023 Thursday | Work at Transcom | Work Reliability | 215-1115am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
416 | 04/20/2023 Thursday | Travel to UP Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
417 | 04/20/2023 Thursday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
418 | 04/20/2023 Thursday | Utak Henyo Leadership | Leadership Effectiveness | 115pm-215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
419 | 04/20/2023 Thursday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
420 | 04/20/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
421 | 04/20/2023 Thursday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | |||||||||||||||||||||
422 | 04/20/2023 Thursday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
423 | 04/20/2023 Thursday | UP Study Time | School Performance | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
424 | 04/20/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
425 | 04/20/2023 Thursday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
426 | 04/20/2023 Thursday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
427 | 04/20/2023 Thursday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
428 | 04/20/2023 Thursday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
429 | 04/20/2023 Thursday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
430 | 04/20/2023 Thursday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
431 | 04/20/2023 Thursday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
432 | 04/20/2023 Thursday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
433 | 04/20/2023 Thursday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
434 | 04/20/2023 Thursday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
435 | 04/20/2023 Thursday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
436 | 04/21/2023 Friday | Sleep | Fitness, Health, & Nutrition | 12am-5am | 5 | 5 | 5 | Excellent | |||||||||||||||||||||
437 | 04/21/2023 Friday | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
438 | 04/21/2023 Friday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 1 | 3 | Good | |||||||||||||||||||||
439 | 04/21/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
440 | 04/21/2023 Friday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
441 | 04/21/2023 Friday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
442 | 04/21/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-3pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
443 | 04/21/2023 Friday | UP Study Time | School Performance | 3pm-5pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
444 | 04/21/2023 Friday | Church Preparation | Spirituality | 5-6pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
445 | 04/21/2023 Friday | Mass Worship Starts at 3pm due to Holy Week | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
446 | 04/21/2023 Friday | Unplanned event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
447 | 04/21/2023 Friday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 3.18 | 5 | Excellent | |||||||||||||||||||||
448 | 04/21/2023 Friday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
449 | 04/21/2023 Friday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
450 | 04/21/2023 Friday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
451 | 04/21/2023 Friday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
452 | 04/21/2023 Friday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
453 | 04/21/2023 Friday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
454 | 04/21/2023 Friday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
455 | 04/21/2023 Friday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
456 | 04/21/2023 Friday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
457 | 04/21/2023 Friday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
458 | 04/21/2023 Friday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
459 | 04/22/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 3.65 | 4 | Great | |||||||||||||||||||||
460 | 04/22/2023 Saturday | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
461 | 04/22/2023 Saturday | Morning Jog/Bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
462 | 04/22/2023 Saturday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 1 | 3 | Good | |||||||||||||||||||||
463 | 04/22/2023 Saturday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
464 | 04/22/2023 Saturday | UP Study Time | School Performance | 10am-12pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
465 | 04/22/2023 Saturday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
466 | 04/22/2023 Saturday | Unplanned Event | Leadership Effectiveness | 1pm-530pm | 4.5 | 4.5 | 5 | Excellent | |||||||||||||||||||||
467 | 04/22/2023 Saturday | Church Preparation | Spirituality | 530-6pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
468 | 04/22/2023 Saturday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
469 | 04/22/2023 Saturday | Unplanned Event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
470 | 04/22/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 0 | 0 | Failed | |||||||||||||||||||||
471 | 04/22/2023 Saturday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
472 | 04/22/2023 Saturday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
473 | 04/22/2023 Saturday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
474 | 04/22/2023 Saturday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
475 | 04/22/2023 Saturday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
476 | 04/22/2023 Saturday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
477 | 04/22/2023 Saturday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
478 | 04/22/2023 Saturday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
479 | 04/22/2023 Saturday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
480 | 04/22/2023 Saturday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
481 | 04/22/2023 Saturday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
482 | 04/23/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | |||||||||||||||||||||
483 | 04/23/2023 Sunday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | |||||||||||||||||||||
484 | 04/23/2023 Sunday | Travel to Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
485 | 04/23/2023 Sunday | Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
486 | 04/23/2023 Sunday | Preparation to Feast | Spirituality | 115pm-3pm | 1 | 1 | 5 | Failed | |||||||||||||||||||||
487 | 04/23/2023 Sunday | Feast Novotel | Spirituality | 3pm-5pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
488 | 04/23/2023 Sunday | Go to UP Bhouse | Leadership Effectiveness | 5pm-6pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
489 | 04/23/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 6pm-1159pm | 6 | 4.71 | 5 | Excellent | |||||||||||||||||||||
490 | 04/23/2023 Sunday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
491 | 04/23/2023 Sunday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
492 | 04/23/2023 Sunday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
493 | 04/23/2023 Sunday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
494 | 04/23/2023 Sunday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
495 | 04/23/2023 Sunday | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
496 | 04/23/2023 Sunday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
497 | 04/23/2023 Sunday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
498 | 04/23/2023 Sunday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
499 | 04/23/2023 Sunday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
500 | 04/23/2023 Sunday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
501 | 04/23/2023 Sunday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
502 | 04/24/2023 Monday | Sleep | Fitness, Health, & Nutrition | 12am-2am | 2 | 2 | 5 | Ezcellent | |||||||||||||||||||||
503 | 04/24/2023 Monday | Work at Transcom | Work Reliability | 2am-11am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
504 | 04/24/2023 Monday | Travel to UP Bhouse | Work Reliability | 11am-12pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
505 | 04/24/2023 Monday | Healthy Food Preparation | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
506 | 04/24/2023 Monday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-2pm | 1 | 1 | 5 | Ezcellent | |||||||||||||||||||||
507 | 04/24/2023 Monday | UP Study Time | School Performance | 2pm-3pm | 1 | 1 | 5 | Ezcellent | |||||||||||||||||||||
508 | 04/24/2023 Monday | Sleep | Fitness, Health, & Nutrition | 3pm-530pm | 2.5 | 2 | 5 | Ezcellent | |||||||||||||||||||||
509 | 04/24/2023 Monday | Church Preparation | Spirituality | 530-6pm | 0.5 | 0 | 0 | Failed | |||||||||||||||||||||
510 | 04/24/2023 Monday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
511 | 04/24/2023 Monday | Sleep | Fitness, Health, & Nutrition | 7pm-1159pm | 5 | 5 | 5 | Ezcellent | |||||||||||||||||||||
512 | 04/24/2023 Monday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
513 | 04/24/2023 Monday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
514 | 04/24/2023 Monday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
515 | 04/24/2023 Monday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
516 | 04/24/2023 Monday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
517 | 04/24/2023 Monday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Ezcellent | |||||||||||||||||||||
518 | 04/24/2023 Monday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Ezcellent | |||||||||||||||||||||
519 | 04/24/2023 Monday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Ezcellent | |||||||||||||||||||||
520 | 04/24/2023 Monday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
521 | 04/24/2023 Monday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Ezcellent | |||||||||||||||||||||
522 | 04/24/2023 Monday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
523 | 04/25/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
524 | 04/25/2023 Tuesday | Work at Transcom | Work Reliability | 215am-1115am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
525 | 04/25/2023 Tuesday | Travel to UP Bhouse | Work Reliability | 1115am-1215am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
526 | 04/25/2023 Tuesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215am-115am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
527 | 04/25/2023 Tuesday | Utak Henyo Leadership | Leadership Effectiveness | 115am-215am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
528 | 04/25/2023 Tuesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
529 | 04/25/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
530 | 04/25/2023 Tuesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0 | 0 | Failed | |||||||||||||||||||||
531 | 04/25/2023 Tuesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
532 | 04/25/2023 Tuesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
533 | 04/25/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
534 | 04/25/2023 Tuesday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
535 | 04/25/2023 Tuesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
536 | 04/25/2023 Tuesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
537 | 04/25/2023 Tuesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
538 | 04/25/2023 Tuesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
539 | 04/25/2023 Tuesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Failed | |||||||||||||||||||||
540 | 04/25/2023 Tuesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Failed | |||||||||||||||||||||
541 | 04/25/2023 Tuesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
542 | 04/25/2023 Tuesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
543 | 04/25/2023 Tuesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
544 | 04/25/2023 Tuesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
545 | 04/26/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
546 | 04/26/2023 Wednesday | Work at Transcom | Work Reliability | 215am-1115am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
547 | 04/26/2023 Wednesday | Travel to UP Bhouse | Work Reliability | 1115am-1215am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
548 | 04/26/2023 Wednesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215am-115am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
549 | 04/26/2023 Wednesday | Utak Henyo Leadership | Leadership Effectiveness | 115am-215am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
550 | 04/26/2023 Wednesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
551 | 04/26/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
552 | 04/26/2023 Wednesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | |||||||||||||||||||||
553 | 04/26/2023 Wednesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
554 | 04/26/2023 Wednesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
555 | 04/26/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
556 | 04/26/2023 Wednesday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
557 | 04/26/2023 Wednesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
558 | 04/26/2023 Wednesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
559 | 04/26/2023 Wednesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
560 | 04/26/2023 Wednesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
561 | 04/26/2023 Wednesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
562 | 04/26/2023 Wednesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
563 | 04/26/2023 Wednesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
564 | 04/26/2023 Wednesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
565 | 04/26/2023 Wednesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
566 | 04/26/2023 Wednesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
567 | 04/27/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | |||||||||||||||||||||
568 | 04/27/2023 Thursday | Work at Transcom | Work Reliability | 215am-1115am | 9 | 0 | 0 | Failed | |||||||||||||||||||||
569 | 04/27/2023 Thursday | Travel to UP Bhouse | Work Reliability | 1115am-1215am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
570 | 04/27/2023 Thursday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215am-115am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
571 | 04/27/2023 Thursday | Utak Henyo Leadership | Leadership Effectiveness | 115am-215am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
572 | 04/27/2023 Thursday | UP Study Time | School Performance | 215pm-315pm | 1 | 1 | 5 | Failed | |||||||||||||||||||||
573 | 04/27/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
574 | 04/27/2023 Thursday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | |||||||||||||||||||||
575 | 04/27/2023 Thursday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
576 | 04/27/2023 Thursday | UP Study Time | School Performance | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
577 | 04/27/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
578 | 04/27/2023 Thursday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
579 | 04/27/2023 Thursday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
580 | 04/27/2023 Thursday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
581 | 04/27/2023 Thursday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
582 | 04/27/2023 Thursday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
583 | 04/27/2023 Thursday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
584 | 04/27/2023 Thursday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
585 | 04/27/2023 Thursday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
586 | 04/27/2023 Thursday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
587 | 04/27/2023 Thursday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
588 | 04/27/2023 Thursday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
589 | 04/28/2023 Friday | Sleep | Fitness, Health, & Nutrition | 12am-5am | 5 | 5 | 5 | Excellent | |||||||||||||||||||||
590 | 04/28/2023 Friday | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | |||||||||||||||||||||
591 | 04/28/2023 Friday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
592 | 04/28/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
593 | 04/28/2023 Friday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
594 | 04/28/2023 Friday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 0.2 | 0 | Failed | |||||||||||||||||||||
595 | 04/28/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-3pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
596 | 04/28/2023 Friday | UP Study Time | School Performance | 3pm-5pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
597 | 04/28/2023 Friday | Church Preparation | Spirituality | 5-6pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
598 | 04/28/2023 Friday | Mass Worship Starts at 3pm due to Holy Week | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
599 | 04/28/2023 Friday | Unplanned event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
600 | 04/28/2023 Friday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 0 | 0 | Failed | |||||||||||||||||||||
601 | 04/28/2023 Friday | Morality | Morality | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
602 | 04/28/2023 Friday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
603 | 04/28/2023 Friday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
604 | 04/28/2023 Friday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
605 | 04/28/2023 Friday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
606 | 04/28/2023 Friday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
607 | 04/28/2023 Friday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
608 | 04/28/2023 Friday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
609 | 04/28/2023 Friday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
610 | 04/28/2023 Friday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
611 | 04/28/2023 Friday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
612 | 04/29/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 4 | 5 | Excellent | |||||||||||||||||||||
613 | 04/29/2023 Saturday | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 4 | 5 | Excellent | |||||||||||||||||||||
614 | 04/29/2023 Saturday | Morning Jog/Bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
615 | 04/29/2023 Saturday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | |||||||||||||||||||||
616 | 04/29/2023 Saturday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | |||||||||||||||||||||
617 | 04/29/2023 Saturday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | |||||||||||||||||||||
618 | 04/29/2023 Saturday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
619 | 04/29/2023 Saturday | Unplanned Event | Leadership Effectiveness | 1pm-530pm | 4.5 | 4.5 | 5 | Excellent | |||||||||||||||||||||
620 | 04/29/2023 Saturday | Church Preparation | Spirituality | 530-6pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
621 | 04/29/2023 Saturday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | |||||||||||||||||||||
622 | 04/29/2023 Saturday | Unplanned Event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | |||||||||||||||||||||
623 | 04/29/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 1.92 | 2 | Failed | |||||||||||||||||||||
624 | 04/29/2023 Saturday | Morality | Morality | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
625 | 04/29/2023 Saturday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
626 | 04/29/2023 Saturday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
627 | 04/29/2023 Saturday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
628 | 04/29/2023 Saturday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
629 | 04/29/2023 Saturday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
630 | 04/29/2023 Saturday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
631 | 04/29/2023 Saturday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
632 | 04/29/2023 Saturday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
633 | 04/29/2023 Saturday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | |||||||||||||||||||||
634 | 04/29/2023 Saturday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | |||||||||||||||||||||
635 | 04/30/2023 Sunday | Preparation for May 2023 | Leadership Effectiveness | NA | NA | NA | 5 | Excellent | |||||||||||||||||||||
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862 |
1 | World Class Pogi (Pilot Test) | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Theme: Humble | ||||||||||||||
3 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
4 | 04/23/2023 Sunday | Sunday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
5 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive(Thinking) | Affective(Emotions/Feelings) | Behavior (Action) | |||
6 | 04/23/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 12am-3am | 3 | 3 | 5 | Excellent | 7.716666667 | Slip due to incoming financial problems | |||||
7 | 04/23/2023 Sunday | Work at Transcom | Work Reliability | 3am-12pm | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
8 | 04/23/2023 Sunday | Travel to Bhouse | Work Reliability | 1115am-1215pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
9 | 04/23/2023 Sunday | Food Preparation | Fitness, Health, & Nutrition | 1215pm-115pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
10 | 04/23/2023 Sunday | Preparation to Feast | Spirituality | 115pm-3pm | 1 | 1 | 5 | Failed | Slip due to incoming financial problems | ||||||
11 | 04/23/2023 Sunday | Feast Novotel | Spirituality | 3pm-5pm | 2 | 2 | 5 | Excellent | Slip due to incoming financial problems | ||||||
12 | 04/23/2023 Sunday | Go to UP Bhouse | Leadership Effectiveness | 5pm-6pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
13 | 04/23/2023 Sunday | Sleep | Fitness, Health, & Nutrition | 6pm-1159pm | 6 | 4.71 | 5 | Excellent | Slip due to incoming financial problems | ||||||
14 | 04/23/2023 Sunday | Morality | Morality | NA | NA | NA | 5 | Excellent | Slip due to incoming financial problems | ||||||
15 | 04/23/2023 Sunday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
16 | 04/23/2023 Sunday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
17 | 04/23/2023 Sunday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
18 | 04/23/2023 Sunday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
19 | 04/23/2023 Sunday | Loan Payment | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
20 | 04/23/2023 Sunday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 15187 steps | Slip due to incoming financial problems | |||||
21 | 04/23/2023 Sunday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 80 | Slip due to incoming financial problems | |||||
22 | 04/23/2023 Sunday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 67 bpm | Slip due to incoming financial problems | |||||
23 | 04/23/2023 Sunday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 83-100% | Slip due to incoming financial problems | |||||
24 | 04/23/2023 Sunday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
25 | 04/23/2023 Sunday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
26 | 04/23/2023 Sunday | Discipline and Adherence to Schedule | Discipline and Adherence to Schedule | NA | NA | NA | 2.6 | Failed | Slip due to incoming financial problems | ||||||
27 | |||||||||||||||
28 | World Class Pogi (Pilot Test) | ||||||||||||||
29 | Theme: Humble | ||||||||||||||
30 | Daily Productivity, Discipline, & Adherence Report March 2023 | ||||||||||||||
31 | 04/24/2023 Monday | Monday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
32 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive (Thinking) | Affective (Emotions/Feelings) | Behavior (Actions) | |||
33 | 04/24/2023 Monday | Sleep | Fitness, Health, & Nutrition | 12am-2am | 2 | 2 | 5 | Ezcellent | Slip due to incoming financial problems | ||||||
34 | 04/24/2023 Monday | Work at Transcom | Work Reliability | 2am-11am | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
35 | 04/24/2023 Monday | Travel to UP Bhouse | Work Reliability | 11am-12pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
36 | 04/24/2023 Monday | Healthy Food Preparation | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
37 | 04/24/2023 Monday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-2pm | 1 | 1 | 5 | Ezcellent | Slip due to incoming financial problems | ||||||
38 | 04/24/2023 Monday | UP Study Time | School Performance | 2pm-3pm | 1 | 1 | 5 | Ezcellent | Slip due to incoming financial problems | ||||||
39 | 04/24/2023 Monday | Sleep | Fitness, Health, & Nutrition | 3pm-530pm | 2.5 | 2 | 5 | Ezcellent | Slip due to incoming financial problems | ||||||
40 | 04/24/2023 Monday | Church Preparation | Spirituality | 530-6pm | 0.5 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
41 | 04/24/2023 Monday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
42 | 04/24/2023 Monday | Sleep | Fitness, Health, & Nutrition | 7pm-1159pm | 5 | 5 | 5 | Ezcellent | Slip due to incoming financial problems | ||||||
43 | 04/24/2023 Monday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
44 | 04/24/2023 Monday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
45 | 04/24/2023 Monday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
46 | 04/24/2023 Monday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
47 | 04/24/2023 Monday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
48 | 04/24/2023 Monday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Ezcellent | 17650 steps | Slip due to incoming financial problems | |||||
49 | 04/24/2023 Monday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Ezcellent | 126 pts | Slip due to incoming financial problems | |||||
50 | 04/24/2023 Monday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Ezcellent | 81 bpm | Slip due to incoming financial problems | |||||
51 | 04/24/2023 Monday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
52 | 04/24/2023 Monday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Ezcellent | 29us aqi | Slip due to incoming financial problems | |||||
53 | 04/24/2023 Monday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
54 | 04/24/2023 Monday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.238095238 | Failed | Slip due to incoming financial problems | ||||||
55 | |||||||||||||||
56 | World Class Pogi (Pilot Test) | ||||||||||||||
57 | Theme: Humble | ||||||||||||||
58 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
59 | 04/25/2023 Tuesday | Tuesday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
60 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior (Actions) | |||
61 | 04/25/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | Slip due to incoming financial problems | ||||||
62 | 04/25/2023 Tuesday | Work at Transcom | Work Reliability | 215am-1115am | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
63 | 04/25/2023 Tuesday | Travel to UP Bhouse | Work Reliability | 1115am-1215am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
64 | 04/25/2023 Tuesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215am-115am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
65 | 04/25/2023 Tuesday | Utak Henyo Leadership | Leadership Effectiveness | 115am-215am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
66 | 04/25/2023 Tuesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
67 | 04/25/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | Slip due to incoming financial problems | ||||||
68 | 04/25/2023 Tuesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
69 | 04/25/2023 Tuesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
70 | 04/25/2023 Tuesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
71 | 04/25/2023 Tuesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | Slip due to incoming financial problems | ||||||
72 | 04/25/2023 Tuesday | Morality | Morality | NA | NA | NA | 5 | Excellent | Slip due to incoming financial problems | ||||||
73 | 04/25/2023 Tuesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
74 | 04/25/2023 Tuesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
75 | 04/25/2023 Tuesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
76 | 04/25/2023 Tuesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
77 | 04/25/2023 Tuesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Failed | 12754 steps | Slip due to incoming financial problems | |||||
78 | 04/25/2023 Tuesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Failed | 80 pts | Slip due to incoming financial problems | |||||
79 | 04/25/2023 Tuesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | Slip due to incoming financial problems | |||||
80 | 04/25/2023 Tuesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | Slip due to incoming financial problems | |||||
81 | 04/25/2023 Tuesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | No data | Slip due to incoming financial problems | |||||
82 | 04/25/2023 Tuesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | No data | Slip due to incoming financial problems | |||||
83 | 04/25/2023 Tuesday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 1.454545455 | Failed | Slip due to incoming financial problems | ||||||
84 | |||||||||||||||
85 | World Class Pogi (Pilot Test) | ||||||||||||||
86 | Theme: Humble | ||||||||||||||
87 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
88 | 04/26/2023 Wednesday | Wednesday | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | ||||||||||||
89 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior (Actions) | |||
90 | 04/26/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | Slip due to incoming financial problems | ||||||
91 | 04/26/2023 Wednesday | Work at Transcom | Work Reliability | 215am-1115am | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
92 | 04/26/2023 Wednesday | Travel to UP Bhouse | Work Reliability | 1115am-1215am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
93 | 04/26/2023 Wednesday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215am-115am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
94 | 04/26/2023 Wednesday | Utak Henyo Leadership | Leadership Effectiveness | 115am-215am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
95 | 04/26/2023 Wednesday | UP Study Time | School Performance | 215pm-315pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
96 | 04/26/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | Slip due to incoming financial problems | ||||||
97 | 04/26/2023 Wednesday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | Slip due to incoming financial problems | ||||||
98 | 04/26/2023 Wednesday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
99 | 04/26/2023 Wednesday | UP Study Time | School Performance | 7pm-8pm | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
100 | 04/26/2023 Wednesday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | Slip due to incoming financial problems | ||||||
101 | 04/26/2023 Wednesday | Morality | Morality | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
102 | 04/26/2023 Wednesday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
103 | 04/26/2023 Wednesday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
104 | 04/26/2023 Wednesday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
105 | 04/26/2023 Wednesday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
106 | 04/26/2023 Wednesday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 11000 steps | Slip due to incoming financial problems | |||||
107 | 04/26/2023 Wednesday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 54 pts | Slip due to incoming financial problems | |||||
108 | 04/26/2023 Wednesday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 67 bpm | Slip due to incoming financial problems | |||||
109 | 04/26/2023 Wednesday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 83-100% | Slip due to incoming financial problems | |||||
110 | 04/26/2023 Wednesday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 29 us aqi | Slip due to incoming financial problems | |||||
111 | 04/26/2023 Wednesday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Excellent | Slip due to incoming financial problems | |||||
112 | 04/26/2023 Wednesday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.363636364 | Failed | Slip due to incoming financial problems | ||||||
113 | |||||||||||||||
114 | World Class Pogi (Pilot Test) | ||||||||||||||
115 | Theme: Humble | ||||||||||||||
116 | Daily Productivity, Discipline, & Adherence Report April 2023 | Unplanned leave from work due to burnout and adjustment disorder because of daily changes of work schedules | |||||||||||||
117 | 04/27/2023 Thursday | Thursday | |||||||||||||
118 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons/Emotions | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior (Actions) | |||
119 | 04/27/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 12am-215am | 2.25 | 2.25 | 5 | Excellent | 6.2 hours | Slip due to incoming financial problems | |||||
120 | 04/27/2023 Thursday | Work at Transcom | Work Reliability | 215am-1115am | 9 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
121 | 04/27/2023 Thursday | Travel to UP Bhouse | Work Reliability | 1115am-1215am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
122 | 04/27/2023 Thursday | Healthy Food Preparation | Fitness, Health, & Nutrition | 1215am-115am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
123 | 04/27/2023 Thursday | Utak Henyo Leadership | Leadership Effectiveness | 115am-215am | 1 | 0 | 0 | Failed | Slip due to incoming financial problems | ||||||
124 | 04/27/2023 Thursday | UP Study Time | School Performance | 215pm-315pm | 1 | 1 | 5 | Failed | Slip due to incoming financial problems | ||||||
125 | 04/27/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 315pm-515pm | 2 | 2 | 5 | Excellent | Slip due to incoming financial problems | ||||||
126 | 04/27/2023 Thursday | Church Preparation | Spirituality | 515pm-6pm | 0.75 | 0.75 | 5 | Excellent | Slip due to incoming financial problems | ||||||
127 | 04/27/2023 Thursday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
128 | 04/27/2023 Thursday | UP Study Time | School Performance | 7pm-8pm | 1 | 1 | 5 | Excellent | Slip due to incoming financial problems | ||||||
129 | 04/27/2023 Thursday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 4 | 5 | Excellent | Slip due to incoming financial problems | ||||||
130 | 04/27/2023 Thursday | Morality | Morality | NA | NA | NA | 5 | Excellent | Slip due to incoming financial problems | ||||||
131 | 04/27/2023 Thursday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
132 | 04/27/2023 Thursday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
133 | 04/27/2023 Thursday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
134 | 04/27/2023 Thursday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Slip due to incoming financial problems | ||||||
135 | 04/27/2023 Thursday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 21869 steps | Slip due to incoming financial problems | |||||
136 | 04/27/2023 Thursday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 154 pts | Slip due to incoming financial problems | |||||
137 | 04/27/2023 Thursday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 56 bpm | Slip due to incoming financial problems | |||||
138 | 04/27/2023 Thursday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 83-99% | Slip due to incoming financial problems | |||||
139 | 04/27/2023 Thursday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 29 us aqi | Slip due to incoming financial problems | |||||
140 | 04/27/2023 Thursday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Slip due to incoming financial problems | ||||||
141 | 04/27/2023 Thursday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 3.045454545 | Good | Slip due to incoming financial problems | ||||||
142 | |||||||||||||||
143 | World Class Pogi (Pilot Test) | ||||||||||||||
144 | Theme: Humble | ||||||||||||||
145 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
146 | 04/28/2023 Friday | Friday | |||||||||||||
147 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior(Actions) | Scoring System | ||
148 | 04/28/2023 Friday | Sleep | Fitness, Health, & Nutrition | 12am-5am | 5 | 5 | 5 | Excellent | 5.2 | Relapse on self-discipline due to Financial Problems | |||||
149 | 04/28/2023 Friday | Morning Jog or bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 2 | 5 | Excellent | Relapse on self-discipline due to Financial Problems | ||||||
150 | 04/28/2023 Friday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
151 | 04/28/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
152 | 04/28/2023 Friday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
153 | 04/28/2023 Friday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 0.2 | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
154 | 04/28/2023 Friday | Utak Henyo Leadership | Leadership Effectiveness | 1pm-3pm | 2 | 0 | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
155 | 04/28/2023 Friday | UP Study Time | School Performance | 3pm-5pm | 2 | 0 | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
156 | 04/28/2023 Friday | Church Preparation | Spirituality | 5-6pm | 1 | 1 | 5 | Excellent | Relapse on self-discipline due to Financial Problems | ||||||
157 | 04/28/2023 Friday | Mass Worship Starts at 3pm due to Holy Week | Spirituality | 6pm-7pm | 1 | 1 | 5 | Excellent | Relapse on self-discipline due to Financial Problems | ||||||
158 | 04/28/2023 Friday | Unplanned event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | Relapse on self-discipline due to Financial Problems | ||||||
159 | 04/28/2023 Friday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 0 | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
160 | 04/28/2023 Friday | Morality | Morality | NA | NA | NA | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
161 | 04/28/2023 Friday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
162 | 04/28/2023 Friday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
163 | 04/28/2023 Friday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
164 | 04/28/2023 Friday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
165 | 04/28/2023 Friday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 13663 stesp | Relapse on self-discipline due to Financial Problems | |||||
166 | 04/28/2023 Friday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 117 pts | Relapse on self-discipline due to Financial Problems | |||||
167 | 04/28/2023 Friday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 72 bpm | Relapse on self-discipline due to Financial Problems | |||||
168 | 04/28/2023 Friday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 80-97% | Relapse on self-discipline due to Financial Problems | |||||
169 | 04/28/2023 Friday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 45 us aqi | Relapse on self-discipline due to Financial Problems | |||||
170 | 04/28/2023 Friday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
171 | 04/28/2023 Friday | Discipline and Adherence to Schedules | Discipline and Adherence to Schedules | NA | NA | NA | 2.260869565 | Failed | Relapse on self-discipline due to Financial Problems | ||||||
172 | |||||||||||||||
173 | World Class Pogi (Pilot Test) | ||||||||||||||
174 | Theme: Humble | ||||||||||||||
175 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
176 | 04/29/2023 Saturday | Saturday | |||||||||||||
177 | Date | Activity Name | Category | Time | Targeted Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive (Thinking) | Affective (Feelings/Emotions) | Behavior(Actions) | Scoring System | ||
178 | 04/29/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 12am-4am | 4 | 4 | 5 | Excellent | 6.92 | Relapse on Self-discipline due to Financial Problems | 5-Excellent | ||||
179 | 04/29/2023 Saturday | Clean Room | Leadership Effectiveness | 4am-5am | 1 | 4 | 5 | Excellent | Relapse on Self-discipline due to Financial Problems | 4-Great | |||||
180 | 04/29/2023 Saturday | Morning Jog/Bike | Fitness, Health, & Nutrition | 5am-7am | 2 | 0 | 0 | Failed | Relapse on Self-discipline due to Financial Problems | 3-Good | |||||
181 | 04/29/2023 Saturday | Healthy Food Preparation | Fitness, Health, & Nutrition | 7am-8am | 1 | 0 | 0 | Failed | Relapse on Self-discipline due to Financial Problems | 0-2-Failed | |||||
182 | 04/29/2023 Saturday | Utak Henyo Leadership | Leadership Effectiveness | 8am-10am | 2 | 0 | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
183 | 04/29/2023 Saturday | UP Study Time | School Performance | 10am-12pm | 2 | 0 | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
184 | 04/29/2023 Saturday | Siesta | Fitness, Health, & Nutrition | 12pm-1pm | 1 | 1 | 5 | Excellent | Relapse on Self-discipline due to Financial Problems | ||||||
185 | 04/29/2023 Saturday | Unplanned Event | Leadership Effectiveness | 1pm-530pm | 4.5 | 4.5 | 5 | Excellent | Relapse on Self-discipline due to Financial Problems | ||||||
186 | 04/29/2023 Saturday | Church Preparation | Spirituality | 530-6pm | 1 | 0 | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
187 | 04/29/2023 Saturday | Mass Worship at UP Diliman Chapel | Spirituality | 6pm-7pm | 1 | 0 | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
188 | 04/29/2023 Saturday | Unplanned Event | Fitness, Health, & Nutrition | 7pm-8pm | 1 | 1 | 5 | Excellent | Relapse on Self-discipline due to Financial Problems | ||||||
189 | 04/29/2023 Saturday | Sleep | Fitness, Health, & Nutrition | 8pm-1159pm | 4 | 1.92 | 2 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
190 | 04/29/2023 Saturday | Morality | Morality | NA | NA | NA | 5 | Excellent | Relapse on Self-discipline due to Financial Problems | ||||||
191 | 04/29/2023 Saturday | Personal Church & Charities Donation | Financial Stewardship | NA | NA | NA | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
192 | 04/29/2023 Saturday | Cash Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
193 | 04/29/2023 Saturday | Dream Savings | Financial Stewardship | NA | NA | NA | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
194 | 04/29/2023 Saturday | Regular Expenses Tracking | Financial Stewardship | NA | NA | NA | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
195 | 04/29/2023 Saturday | Daily Steps Taken | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 13663 steps | Relapse on Self-discipline due to Financial Problems | |||||
196 | 04/29/2023 Saturday | Daily Heart Points | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 117 pts | Relapse on Self-discipline due to Financial Problems | |||||
197 | 04/29/2023 Saturday | Daily Heart Rate | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 83 bpm | Relapse on Self-discipline due to Financial Problems | |||||
198 | 04/29/2023 Saturday | Daily SPO2 | Fitness, Health, & Nutrition | NA | NA | NA | 5 | Excellent | 86-100% | Relapse on Self-discipline due to Financial Problems | |||||
199 | 04/29/2023 Saturday | Daily Air Quality | Fitness, Health, & Nutrition | NA | NA | NA | 0 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
200 | 04/29/2023 Saturday | Water Consumption | Fitness, Health, & Nutrition | NA | NA | NA | 2 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
201 | 04/29/2023 Saturday | Discipline & Adherence to Schedules | Discipline & Adherence to Schedules | NA | NA | NA | 2.227272727 | Failed | Relapse on Self-discipline due to Financial Problems | ||||||
202 | |||||||||||||||
203 | Daily Productivity, Discipline, & Adherence Report April 2023 | ||||||||||||||
204 | Week 4 Total Scores | Daily Score | Remarks | ||||||||||||
205 | Day 1 (4/23/2023) | 2.6 | Failed | ||||||||||||
206 | Day 2 (4/24/2023) | 2.24 | Failed | ||||||||||||
207 | Day 3 (4/25/2023) | 1.45 | Failed | ||||||||||||
208 | Day 4 (4/26/2023) | 2.36 | Failed | ||||||||||||
209 | Day 5 (4/27/2023) | 3.05 | Good | ||||||||||||
210 | Day 6 (4/28/2023) | 2.26 | Failed | ||||||||||||
211 | Day 7 (4/29/2023) | 2.23 | Failed | ||||||||||||
212 | Week 3 Total Scores | 2.312857143 | Failed | ||||||||||||
1 | World Class Pogi (Pilot Test) | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Theme: Humble | |||||||||||
3 | Daily Productivity, Discipline, & Adherence Report April 2023 | |||||||||||
4 | 04/30/2023 Sunday | Sunday | Preparation for May 2023 | |||||||||
5 | Date | Activity Name | Category | Time | Target Hours | Hours Completed | Adherence Score | Remarks | Reasons | Cognitive(Thinking) | Affective(Emotions/Feelings) | Behavior (Action) |
6 | 04/30/2023 Sunday | Preparation for May 2023 | Leadership Effectiveness | NA | NA | NA | 5 | Excellent | Preparation for May 2023 | |||
7 | 04/30/2023 Sunday | Discipline and Adherence to Schedule | Discipline and Adherence to Schedule | NA | NA | NA | 5 | Excellent | Preparation for May 2023 | |||
8 | ||||||||||||
9 | ||||||||||||
10 | Daily Productivity, Discipline, & Adherence Report April 2023 | |||||||||||
11 | Week 4 Total Scores | Daily Score | Remarks | |||||||||
12 | Day 1 (4/30/2023) | 5 | Excellent | |||||||||
13 | Week 6 Total Scores | 5 | Excellent | |||||||||
1 | Category | Activity Name | SUM of Target Hours | SUM of Hours Completed | AVERAGE of Adherence Score |
|---|---|---|---|---|---|
2 | Financial Stewardship | Cash Savings | 0 | 0 | 0 |
3 | Dream Savings | 0 | 0 | 0 | |
4 | Loan Payment | 0 | 0 | 0 | |
5 | Personal Church & Charities Donation | 0 | 0 | 0.275862069 | |
6 | Regular Expenses Tracking | 0 | 0 | 0 | |
7 | Financial Stewardship Total | 0 | 0 | 0.06611570248 | |
8 | Fitness, Health, & Nutrition | Daily Air Quality | 0 | 0 | 1.473684211 |
9 | Daily Air Quality | 0 | 0 | 3 | |
10 | Daily Heart Points | 0 | 0 | 3.689655172 | |
11 | Daily Heart Rate | 0 | 0 | 3.448275862 | |
12 | Daily SPO2 | 0 | 0 | 3.275862069 | |
13 | Daily Steps Taken | 0 | 0 | 3.344827586 | |
14 | Food Preparation | 5 | 2 | 0.4 | |
15 | Healthy Food Preparation | 23.5 | 12.5 | 2.541666667 | |
16 | Morning Jog or bike | 10 | 8 | 4 | |
17 | Morning Jog/Bike | 8 | 2 | 1.25 | |
18 | Siesta | 9 | 9.2 | 3.333333333 | |
19 | Sleep | 250.75 | 215.8366667 | 4.445945946 | |
20 | Unplanned event | 4 | 4 | 5 | |
21 | Water Consumption | 0 | 0 | 1.793103448 | |
22 | Fitness, Health, & Nutrition Total | 310.25 | 253.5366667 | 3.264214047 | |
23 | Leadership Effectiveness | Clean Room | 5 | 5 | 2 |
24 | Go to UP Bhouse | 8 | 5 | 2.75 | |
25 | Preparation for May 2023 | 0 | 0 | 5 | |
26 | Unplanned Event | 24 | 22 | 4.444444444 | |
27 | Utak Henyo Leadership | 22.5 | 5 | 0.8823529412 | |
28 | Utak Henyo Leadership | 17 | 3 | 0.9090909091 | |
29 | Leadership Effectiveness Total | 76.5 | 40 | 1.936170213 | |
30 | Morality | Morality | 0 | 0 | 1.896551724 |
31 | Morality Total | 0 | 0 | 1.896551724 | |
32 | School Performance | UP Study Time | 36 | 36 | 2.596153846 |
33 | UP Study Time | 21 | 6 | 1.666666667 | |
34 | School Performance Total | 57 | 42 | 2.256097561 | |
35 | Spirituality | Church Preparation | 18.25 | 12.5 | 3.333333333 |
36 | Feast Novotel | 10 | 2 | 0.5 | |
37 | Feast Novotel | 2 | 2 | 5 | |
38 | Mass Worship at UP Diliman Chapel | 19 | 13 | 3.157894737 | |
39 | Mass Worship at UP Diliman Chapel starts at 8pm | 1 | 1 | 5 | |
40 | Mass Worship Starts at 3pm due to Holy Week | 4 | 4 | 5 | |
41 | Preparation to Feast | 4 | 2 | 2.5 | |
42 | Spirituality Total | 58.25 | 36.5 | 3.192982456 | |
43 | Work Reliability | Travel to Bhouse | 4 | 0 | 0 |
44 | Travel to UP Bhouse | 16 | 0 | 0 | |
45 | Work at Transcom | 180 | 0 | 0.25 | |
46 | Work Reliability Total | 200 | 0 | 0.125 | |
47 | Grand Total | 702 | 372.0366667 | 2.22318612 |
1 | Total Life Performance & Integrity Scores | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
2 | Month of April 2023 | ||||||||||
3 | Weighted Scores | Remarks | Average Scores | Remarks | Comments | ||||||
4 | A. Spirituality (15%) | 15.00% | Outstanding | 5.00 | Excellent | 22 hours of worship and mass | at least 4 masses | ||||
5 | B.Morality (15%) | 9.00% | Good job | 3.00 | Good | 15 sins | |||||
6 | C.Discipline/Adherence to Schedule (10%) | 4.44% | Good job | 2.22 | Failed | Adherence scores | |||||
7 | C. Fitness & Health ( (12%) | 6.98% | Failed | 2.91 | Failed | Adherence scores | |||||
8 | D. Education Studies & Arts (12%) | 12.00% | Outstanding | 5.00 | Excellent | School grades for 2022-2023 is between 1.75-1 | |||||
9 | E. Financial Stewarship (12%) | 0.17% | Failed | 0.07 | Failed | Adherence scores | |||||
10 | E. Work Reliability (12%) | 0.31% | Failed | 0.13 | Failed | Adherence scores | |||||
11 | F. ICYD/Utak Henyo Leadership (12%) | 12.00% | Outstanding | 5.00 | Excellent | 40 hours | |||||
12 | Total Weighted Scores | 59.90% | Failed | Total Average Scores | 2.78 | Failed | |||||
13 | |||||||||||
14 | Total Average Scores | 2.78 | Failed | ||||||||
15 | Total Weighted Scores | 56.57% | Failed | ||||||||
16 | |||||||||||
17 | |||||||||||
18 | |||||||||||
19 | Average Scoring System | ||||||||||
20 | 5- Excellent | ||||||||||
21 | 4- Great | ||||||||||
22 | 3- Good | ||||||||||
23 | 2- Failed | ||||||||||
24 | |||||||||||
25 | Weighted Scoring System | ||||||||||
26 | Weighted Scoring System | ||||||||||
27 | at least 90%: Outstanding | ||||||||||
28 | at least 80%: Great Job | ||||||||||
29 | at least 70%: Good Job | ||||||||||
30 | at least 60%: Meet Expectations | ||||||||||
31 | Below 60%: Failed |