2020 K-Man Challenge Board


1	K-MAN 2020 CHALLENGE BOARD
2	The Swim Challenge
3	SF to Cayucos (185 mi) or SB (300 mi).
4	The Challenge Pacer is 1.5 miles per day x 3 days per week x 48 weeks x 85%. The Challenge is over the end of December.
5
6	FIRST NAME	LAST NAME	TOTAL SWIM MILES	JAN SWIM MILES	FEB SWIM MILES	MAR SWIM MILES	APRIL SWIM MILES	MAY SWIM MILES	JUNE SWIM MILES	JULY SWIM MILES	AUG SWIM MILES	SEPT SWIM MILES	OCT SWIM MILES	NOV SWIM MILES	DEC SWIM MILES
7	Dale	Dolan	335.5	36.1	22.95	19.28	0	2.89	22.96	41.62	32.14	45.24	34.73	34.55	43.06
8	Cindy	Watson	327.8	34	34.1	22.06	0	0	19.22	41	36.5	35.88	35	35	35
9	Award 100%+	SF to SB (300 mi)	300.0	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	26.1	12.9
10	Bartt	Frey	281.5	34.5	17.1	22	0	0	22.2	46.2	33.2	30.8	20.4	34.5	20.6
11	K-man Keith	Schmidt	259.0	35	28	22	3	3	12	25	22	26	24	30	29
12	Tara	Dolan	255.2	27.84	22.49	16.81	0	0	14.57	32.16	23.05	28.8	30.01	30.11	29.33
13	Jacquie	Anderson	247.2	40.26	40.11	23.08	0	0	11.43	27.99	34.02	39.01	19	7.77	4.57
14	Deb	Bond	245.9	36.3	28	29	0	0	13.9	20	16	23.3	24	29.3	26.1
15	Margret	McCall	235.1	33.43	17.52	3	0	0	14.29	33.86	31.57	25.41	28.37	25.5	22.15
16	Award 100%	(184 mi)	184.0	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	16.1	6.9
17	Mark	Glenesk	182.0	33.5	24.6	8.2	0	0	4.7	16	9.9	19.7	22	19.6	23.8
18	Mary	King	167.0	36	19	14	0	6	8	15	14	14	14	14	13
19	Jennifer	Glenesk	141.3	5.16	14.3	11.56	0	0	2.67	18.9	13.55	19.5	17.7	20.85	17.1
20	Tim	Eckles	130.3	17.5	16.63	20.13	0	0	8.5	8.13	7.5	6.25	9.06	15.3	21.3
21	Dawn	Wilt	124.4	25.43	23.88	6.25	0	0	0	21	9.38	0	8.3	11.69	18.5
22	Peggy	Zappas	101.7	8	0	12	0	0	9.2	15.2	13.1	18	12.2	0	14
23	Award 50%	(92 mi)	92.0	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	8.05	3.45
24	Nancy	Prier	71.4	34	20.75	16.6	0	0	0	0	0	0	0	0	0
25	Karen	Waska	64.0	20.6	21.1	11.8	0	0	0	1.6	2.9	2.6	3.4	0	0
26	Janet	Wagner	62.2	19.1	0	0	0	0	3.1	6.2	9.8	1.2	1	9.4	12.4
27	Dwight	Panter	31.0	18	13	0	0	0	0	0	0	0	0	0	0
28	Mike	Aiello	6.0	6	0	0	0	0	0	0	0	0	0	0	0
29	Manouchehr	Pouresmail	2.0	0	0	0	0	0	1	0	0	1	0	0	0
30
31	The Bike Challenge
32	CA to Iowa (1845 mi) or to Maine (3400 mi).
33	The Challenge Pacer is 15 miles per day x 3 days per week x 48 weeks x 85% = 1845 miles. The Challenge is over the end of December.
34
35	FIRST NAME	LAST NAME	TOTAL BIKE MILES.	JAN BIKE MILES	FEB BIKE MILES	MAR BIKE MILES	APRIL BIKE MILES	MAY BIKE MILES	JUNE BIKE MILES	JULY BIKE MILES	AUG BIKE MILES	SEPT BIKE MILES	OCT BIKE MILES	NOV BIKE MILES	DEC BIKE MILES
36	Brian	Lucido	10,195	408.7	1782.1	1311.3	878.4	1167.7	896.8	33	211.6	924.5	1227.2	771.4	582.1
37	Rob	Livick	9,131	639.4	738.2	668.4	699.7	763.9	675.33	764.3	858.7	740.05	791	822.7	969
38	Vicki Jo	Townsend	8,818	538	684	643	863	900	720	942	912	531	676	754	655
39	Deb	Bond	8,680	543	602.4	405	666	813	804.6	920	788	828	834	700.4	775.3
40	Janet	Wagner	8,488	517.1	1782	1191	622.9	683	336	77.8	206.7	886.8	1201.8	536	447.3
41	Sue	Haas-Clark	7,731	658	605	430.1	671.7	694.3	668.3	710.3	589	599.3	668.5	617.43	819
42	Terry	Lentz	7,173	780	676	526	358	562	591	573	645	636	644	622	560
43	Doug	Conner	5,925	578.27	621.04	357.72	508.84	620.95	617.99	622.5	522.21	428.91	358.32	160.96	526.85
44	Louise	Comar	5,604	777.24	387.72	0	100.67	557.7	374.45	321	631.97	636	638.85	620.87	557.56
45	Charles	Capobianco	5,279	271	82	379	627	577	765	365	377	483	450	434	468.99
46	Manouchehr	Pouresmail	5,052	494.9	480	503	460	483.66	353.32	378.4	406.9	381.96	380.56	434.57	295.12
47	Kelly	Clark	4,359	434	247	171	378	385	351	530	397	268	326	342	530.4
48	Mark	Glenesk	4,140	342	320	322	357	486	901	412	108	211	308	135	238
49	Award 100%+	Calif-Maine (3400 mi)	3,400	295	295	295	295	295	295	295	295	295	295	295	155
50	Bartt	Frey	3,159	56.7	115	366	580	473	407	100	151.7	145	236.7	185	343.3
51	Dale	Dolan	2,761	334.57	75.19	80.52	168	342.2	334.9	131.3	150.7	99.32	335.2	347.76	361.66
52	Nancy	Prier	2,331	778	764	789.3	0	0	0	0	0	0	0	0	0
53	Award 100%	(1845 mi)	1,845	160	160	160	160	160	160	160	160	160	160	160	85
54	Chris	Neary	1,509	186.9	233.23	93.78	163.4	160.5	77.2	191	142.9	63.1	0	117.1	79.59
55	K-man Keith	Schmidt	1,164	135	68	84	78	200	110	120	103	101	75	50	40
56	Tara	Dolan	1,141	48.5	27.7	123.03	305.05	240.92	113.65	60.88	37	40.4	73.1	50.39	20.5
57	Tim	Eckles	1,108	0	0	0	288	135	306	66	69	108	114	0	22
58	Award 50%	(922.5 mi)	923	80	80	80	80	80	80	80	80	80	80	80	42.5
59	Dawn	Wilt	517	123.7	143.9	24.9	64.7	0	0	44.1	42.7	0	49.3	23.5	0
60	Kevin	Snyder	406	0	125	0	0	81	0	0	0	110	0	90	0
61	Mary	King	248	40	40	21	0	0	0	0	0	0	83	90	78
62	Jennifer	Glenesk	234	0	20	0	40.53	26.4	31.2	40.2	44	23.2	0	0	8.75
63	Cindy	Watson	180	0	37.29	13.7	78.61	50.6	0	0	0	0	0	0	0
64	Peggy	Zappas	17	0	0	17	0	0	0	0	0	0	0	0	0
65
66	The Run Challenge
67	SF to Tijuana (550 mi) or Oregon to Mexico (875 mi).
68	The Challenge Pacer is 4.5 miles per day x 3 days per week x 48 weeks x 85% = 550 miles. The Challenge is over the end of December.
69
70	FIRST NAME	LAST NAME	TOTAL RUN-WALK MILES.	JAN RUN MILES	FEB RUN MILES	MAR RUN MILES	APRIL RUN MILES	MAY RUN MILES	JUNE RUN MILES	JULY RUN MILES	AUG RUN MILES	SEPT RUN MILES	OCT RUN MILES	NOV RUN MILES	DEC RUN MILES
71	Deb	Bond	2364	213	201	198	207.2	184	202.3	201	171.5	218	202	170.2	195.3
72	Cindy	Watson	1967	189.55	190.8	175.8	167.7	208.4	156	202.44	212.8	0	153.6	145.09	164.95
73	Mike	Aiello	1417	93.4	113	111	109	130	134	123	119	121	121	118	125
74	Jennifer	Glenesk	1162	82.6	53.82	121.1	131.1	150.3	128.22	102.85	78.7	80.2	75.42	75.36	82.2
75	Doug	Conner	993	80.71	70.76	83.05	81.65	81.27	78.73	86.16	105.39	91.3	76.3	75.6	82.5
76	Chris	Neary	953	81.3	87	67.5	60	71.3	62	77.5	77.5	90	105.4	87	86.8
77	Mark	Glenesk	900	75	40.2	79	81	75.1	41.8	72	132	77	70	78	78.9
78	Award 100%+	Oregon to Mexico (875 mi)	875	76	76	76	76	76	76	76	76	76	76	76	39
79	Vicki Jo	Townsend	680	55	33	102	59	46	43	32	59	80	65	48	58
80	Peggy	Zappas	568	0	0	130	0	0	117.2	80	95.5	54	84	0	7.5
81	Award 100%	(550 mi)	550	47	47	47	47	47	47	47	47	47	47	47	33
82	Sue	Haas-Clark	539	56	28.2	54.4	35	53.1	50	44.9	52.3	47.2	41.5	31.87	45
83	Tara	Dolan	392	0	0	0	0	0	21	58.2	19.35	18	75.15	90.2	110
84	Karen	Waska	357	11.4	26.3	24.7	32.4	48.8	46	45	38.8	17	21	21	25
85	Janet	Wagner	325	23.9	9	20	31.8	34.1	52.3	55.4	38.2	4.6	0	21	34.7
86	K-man Keith	Schmidt	294	9	8	8	0	25	48	28	34	40	34	28	32
87	Dale	Dolan	276	70.99	0	0	0	0	0	0	0	0	69.32	68.25	67.22
88	Award 50%	(275 mi)	275	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	23.5	16.5
89	Bartt	Frey	246	41	14	21.7	36.2	22.5	24	33.5	19.7	18	7.5	3	5
90	Brian	Lucido	200	21.9	9.1	17.3	28.9	9.3	11.9	36.4	6.6	8.5	1.7	4.7	43.2
91	Margret	McCall	181	5	0	0	0	0	0	0	0	0	23.4	85.2	67
92	Kevin	Snyder	111	0	20	0	0	20	0	0	0	11	0	60	0
93	Mary	King	85	8	3	0	13	12	5	10	3	22	5	2	2
94	Nancy	Prier	57	18.8	10.8	27.1	0	0	0	0	0	0	0	0	0
95	Manouchehr	Pouresmail	24	8	0	0	3	5	5.25	1	2	0	0	0	0
96	Dwight	Panter	19	16	3	0	0	0	0	0	0	0	0	0	0
97
98	The Kinetic Challenge
99	163 hours.
100	The Challenge Pacer is 4 hours per week x 48 weeks x 85% = 163 hours. The Challenge is over the end of December.
101
102	FIRST NAME	LAST NAME	TOTAL KINETIC HOURS.	JAN KNTC HRS	FEB KNTC HRS	MAR KNTC HRS	APRIL KNTC HRS	MAY KNTC HRS	JUNE KNTC HRS	JULY KNTC HRS	AUG KNTC HRS	SEPT KNTC HRS	OCT KNTC HRS	NOV KNTC HRS	DEC KNTC HRS
103	Brian	Lucido	564	93.17	0	2.51	18.6	66.64	97.38	128.88	144.03	0	0	10.24	2.15
104	Florence	Aiello	541	40	43	41	28	28	40	52	50	56	52	54	57
105	Jeff	Weit	485	33	34	64	70	55	43	20	40	42	30	44	10
106	Tracy	Ellis-Weit	444	12.25	35	35.5	65.5	35.5	30	56.5	58.5	45.5	35	25	10
107	Tim	Eckles	312	18	29	14	18	48	16	30	56	36	13	14	20
108	Mike	Aiello	277	21	27	17	12	14	14	22	23	32	32	30	33
109	Vicki Jo	Townsend	194	32	16.5	7.5	15	15	19.5	11	14	12	15	21	15
110	Dawn	Wilt	192	16.58	7.83	11.25	21.3	28	0	28.6	11.8	18.5	13.58	17	17.25
111	Jennifer	Glenesk	167	16.8	29.1	18.2	11.5	16.2	10.3	8	7	9.5	18.35	14.51	8
112	Award 100%	(163 hrs)	163	14	14	14	14	14	14	14	14	14	14	14	9
113	Doug	Conner	121	12.02	9.95	11.18	11.2	10.95	10.03	11.42	8.43	9.9	9.8	8.98	7
114	Award 50%	(81.5 hrs)	82	7	7	7	7	7	7	7	7	7	7	7	4.5
115	Bartt	Frey	74	3	8	11	10	10	8	6	3	4	5	3	3
116	Peggy	Zappas	69	16.5	0	0	0	0	2.5	5	6.5	9.5	14.5	0	14.5
117	Dale	Dolan	62	15.25	0	0	0	0	0	0	0	0	15.25	15.5	15.75
118	Mary	King	54	13	9	6	0	0	1	2	6	5	4	2	6
119	Margret	McCall	46	8	0	0	0	0	0	0	0	0	15	15	8
120	Manouchehr	Pouresmail	44	3	8	3	3	5	4	5	4	2	4	3	0
121	Kevin	Snyder	30	0	10	0	0	0	0	0	0	0	0	20	0
122	Chris	Neary	15	3.68	8.52	2.87	0	0	0	0	0	0	0	0	0
123	Mark	Glenesk	15	14.8	0	0	0	0	0	0	0	0	0	0	0
124	Nancy	Prier	11	5	4	2	0	0	0	0	0	0	0	0	0


1	K-MAN CHALLENGE TOTAL EFFORT
2	Total Effort
3	The Total Effort % shows the sum of your efforts in each category normalized to the pace value. So if you were achieving 100% of the pace value in each category you would have a total effort of 400%. The four columns on the far right show your total miles in each category (hours for kinetic).
4	TOTAL EFFORT RANGE		LEVEL
5		100%-200%	Meeting the Challenge
6		200%-300%	High Achievers
7		200%-300%	High Achievers
8		400% +	Addicts
9
10	FIRST NAME	LAST NAME	TOTAL EFFORT, %	SWIM TOTAL, %	BIKE TOTAL, %	RUN TOTAL, %	KINETIC TOTAL, %	SWIM MILES	BIKE MILES	RUN MILES	KINETIC HOURS
11	Deb	Bond	1034	134	470	430	0	245.9	8679.7	2363.5	0
12	Brian	Lucido	935	0	553	36	346	0	10194.8	199.5	563.6
13	Vicki Jo	Townsend	721	0	478	124	119	0	8818	680	193.5
14	Doug	Conner	576	0	321	181	74	0	5924.56	993.42	120.86
15	Janet	Wagner	553	34	460	59	0	62.2	8488.4	325	0
16	Cindy	Watson	546	178	10	358	0	327.76	180.2	1967.13	0
17	Sue	Haas-Clark	517	0	419	98	0	0	7730.93	539.47	0
18	Mark	Glenesk	496	99	224	164	9	182	4140	900	14.8
19	Rob	Livick	495	0	495	0	0	0	9130.68	0	0
20	Mike	Aiello	431	3	0	258	170	6	0	1417.4	277
21	Dale	Dolan	420	182	150	50	38	335.52	2761.32	275.78	61.75
22	Bartt	Frey	414	153	171	45	45	281.5	3159.4	246.1	74
23	Jennifer	Glenesk	404	77	13	211	103	141.29	234.28	1161.87	167.46
24	Terry	Lentz	389	0	389	0	0	0	7173	0	0
25	Florence	Aiello	332	0	0	0	332	0	0	0	541
26	Tim	Eckles	322	71	60	0	191	130.3	1108	0	312
27	Manouchehr	Pouresmail	306	1	274	4	27	2	5052.39	24.25	44
28	Louise	Comar	304	0	304	0	0	0	5604.03	0	0
29	Jeff	Weit	298	0	0	0	298	0	0	0	485
30	Charles	Capobianco	286	0	286	0	0	0	5278.99	0	0
31	Tracy	Ellis-Weit	273	0	0	0	273	0	0	0	444.25
32	Tara	Dolan	272	139	62	71	0	255.17	1141.12	391.9	0
33	Chris	Neary	264	0	82	173	9	0	1508.7	953.3	15.07
34	K-man Keith	Schmidt	257	141	63	53	0	259	1164	294	0
35	Kelly	Clark	236	0	236	0	0	0	4359.4	0	0
36	Dawn	Wilt	214	68	28	0	118	124.43	516.8	0	191.69
37	Peggy	Zappas	201	55	1	103	42	101.7	17	568.2	69
38	Margret	McCall	189	128	0	33	28	235.1	0	180.6	46
39	Nancy	Prier	182	39	126	10	7	71.35	2331.3	56.7	11
40	Jacquie	Anderson	134	134	0	0	0	247.24	0	0	0
41	Mary	King	129	76	10	15	28	140	184	81	46
42	Karen	Waska	100	35	0	65	0	64	0	357.4	0
43	Kevin	Snyder	60	0	22	20	18	0	406	111	30
44	Dwight	Panter	20	17	0	3	0	31	0	19	0
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