1 | Pico ZEN - Yoga, Health and Lifestyle retreat | |||||||||||
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2 | April 30th to May 3rd 2020 | |||||||||||
3 | Place: Santo António ( Furna ) Campsite - São Roque do Pico - Ilha do Pico - Açores - Portugal | |||||||||||
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5 | PROGRAM PT | PROGRAMA ESP | ||||||||||
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7 | TOURS | Hiking | Workshops | Lectures | Massages | Gastronomy | KIDS | Workshops and movement | Massages | Meditation | Yoga | |
8 | Traditions | Marketplace | Music | |||||||||
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10 | WEDNESDAY 29 | THURSDAY 30 | FRIDAY 1 | SATURDAY 2 | SUNDAY 3 | MONDAY 4 | ||||||
11 | ACTIVITIES | ACTIVITIES | ACTIVITIES | ACTIVITIES | ACTIVITIES | ACTIVITIES | ||||||
12 | 01:30 | MINDFULNESS MOUNTAIN NIGHT ASCENT Raisa Oliveira | ||||||||||
13 | 08:00 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | ||||||
14 | 09:00 | PICO DAY TOUR Dolphin and whale watching AquaAçores | MINDFULNESS MOUNTAIN NIGHT ASCENT Raisa Oliveira | MEDITATION Introduction to meditation / breathing / hooponopono / liberation and well-being Ana M Proença | Storytelling for children Liliana Martins | COMPLETE YOGA OF THE HIMALAYAS Introduction to yoga / warming Zé Dutra Branco | YOGA Aday Garcia | |||||
15 | 09:30 | |||||||||||
16 | 10:00 | CONNECTION DANCE WORKSHOP "Jam Session" Aday Garcia & Angelo Pinto | CULINARY WORKSHOPS Everything you need to know about vegetarian food Liliana Martins - Workshop picaroto: traditional corn cake, a meeting with the people of Pico Deodata Serpa, Fernanda Serpa and Ana Paim - Culinary Nutritherapy the secret of longevity Liliana Martins and Carlos Martins - Sugar free or gluten free candy workshop Liliana Martins | WORKSHOP Paint or Create together Ana Proença and José Dutra | Farewell and until the year 2021 | |||||||
17 | 12:30 | Zen lunch | Zen lunch | Zen lunch | Zen lunch | Zen lunch | ||||||
18 | 02:00 | MINDFULNESS MOUNTAIN NIGHT ASCENT Raisa Oliveira | MEDITATION AND CO-CREATION WORKSHOPS FOR CHILDREN Liliana Martins | JOGA-YOGA for children Tricia Alker | LECTURE / TALK Theme: “What is being Zen and healthy living. Balance Body, Mind and Spirit ”(in group) | Opening Market Exchanges | ||||||
19 | 03:00 | PICO DAY TOUR (includes snack) Storytelling Jose Garcia | WORKSHOP Introduction to Permaculture | "WALKING" - Observation/Contemplation of the surroundings and sounds, knowing the island's botany | ||||||||
20 | 04:00 | |||||||||||
21 | 05:00 | Opening | MASSAGES AND RELAXATION: | Storytelling for Kids Cátia Salvador? | YOGA OF LAUGHTER Angelica | WORKSHOP Bamboo or cane bio-construction Rui Branco | ||||||
22 | 06:00 | Restoratives: | Demonstrations: | |||||||||
23 | Anne Michelle | Introduction and Demonstration of Thai Massage - Yoga and Ancestral Healing Aday Garcia | Workshop Healing Herbs Carlos Martins | ACRO YOGA Show Free ACRO Souls | ||||||||
24 | Paula Marques | Ayurvedic yoga massage Angelo Pinto | BUDANCE - Free expression dance Ana M. Proença and José Dutra Branco | |||||||||
25 | Sónia | ACRO YOGA classroom aberta Free ACRO Souls | ||||||||||
26 | 07:00 | Ângelo Pinto | ||||||||||
27 | Aday | |||||||||||
28 | 08:00 | Zen dinner | Zen dinner | Zen dinner | Zen dinner | Zen dinner | ||||||
29 | 09:30 | Welcome Chamarrita Santa Luzia | Chill Out Concert (Instrumental) Marcus | Sound Zen Travel CONCERT Tibetan Bowls + Voice + Flute + HandPan Ana M. Proença & Ângelo Pinto | CoraSons Concert Acoustic guitar + Voice + Hand Pan Nina & Rui Aires Ecstatic Dance Dj Angel | Concert Sound of the Spheres Acoustic guitar João da Ilha CLOSURE Shares, Farewells and Thanks | ||||||
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31 | INSCRIÇÕES | PREÇOS | ||||||||||