Daily Productivity, Discipline, and Adherence Report November 2022


1	World Class Pogi (Pilot Test)
2	Theme: Humble
3	Daily Productivity, Discipline, & Adherence Report November 2022
4	11/01/2022 Tuesday(Work Days) All Saint`s Day- On sick leave due to serious soar throat
5	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
6	1. Utak Henyo Business	12am-5am	Y	5	Excellent			5-Excellent
7	2. Morning Jog	5am-7am	Y	5	Excellent			4-Great
8	Post exercise heart rate		Y	5	Excellent	123bpm		3-Good
9	Air quality on exercise		Y	5	Excellent	21 Good		0-2-Failed
10	Pre-exercise SPO2		Y	5	Excellent	99%
11	Post exercise SPO2		Y	5	Excellent	97%
12	3. Healthy Food Preparation	7am-8am	N	2	Failed	I bought sizzling tofu, and pork steak
13	Calories Consumption		N	2	Failed
14	Water Consumption		N	2	Failed
15	4. UP Study Hours 1-3	8am-12pm	Y	5	Excellent	completed on 11/3/2022 5:04am
16	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
17	6. Sleep	1pm-8pm	Y	2	Failed	4.5
18	Total Sleep		Y	2	Failed	4.5
19	Resting Heart Rate		Y	5	Excellent	66
20	Pre-sleep meditation		N	0	Failed
21	Post sleep Rosary		N	0	Failed
22	7.Travel to work	8pm-10pm	N	0	Failed	Sick leave due to serious soar throat	Sleep
23	8. Work at Transcom	10pm-11:59pm	N	0	Failed	Sick leave due to serious soar throat	Sleep
24	9.Morality		N	0	Failed
25	10. Daily Activities Report		Y	5	Excellent
26	11.Steps Taken		Y	5	Excellent	12265
27	12.Heart Points		Y	5	Excellent	116
28	13.Daily Heart Rate		Y	5	Excellent	84
29	14. SPO2		Y	5	Excellent	99
30	15. Daily Expenses		N	0	Failed	159
31	Total Adherence Scores (November 1, 2022)			3.2	Good
32
33	World Class Pogi (Pilot Test)
34	Theme: Humble
35	Daily Productivity, Discipline, & Adherence Report November 2022
36	11/2/2022 Wednesday (Work Days) Sick leave due to acute soar throat
37	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
38	1. Work at Transcom	12am-7am	N	0		Sick due to serious soar throat	Sleep	5-Excellent
39	2. Travel to UP	7am-8am	N	0		Sick due to serious soar throat		4-Great
40	3. Healthy Food Preparation	8am-9am	Y	5				3-Good
41	Calories Consumption		Y	5		3000		0-2-Failed
42	Water Consumption		Y	5
43	4. UP Study Hours 4-6	9am-12pm	Y	5
44	5. Mass Worship at UP Diliman	12pm-1pm	Y	5
45	6. Sleep	1pm-7:45pm	Y	5	Excellent	8.833333333
46	Total Hours of Sleep		Y	5	Excellent	8.833333333
47	Resting Heart Rate		Y	5	Excellent	63
48	Pre-sleep meditation		N	0	Failed
49	Post sleep meditation		N	0	Failed
50	7. Travel to Work	8pm-9:45pm	N	0	Failed
51	8. Work at Transcom	9:45pm-11:59pm	N	0	Failed
52	9. Morality		N	0	Failed
53	10. Daily Activities Report		Y	5	Excellent
54	11.Steps Taken		Y	2	Failed	2118
55	12.Heart Points		Y	5	Excellent	105
56	13.Daily Heart Rate		Y	5	Excellent	75
57	14. SPO2		Y	5	Excellent	100
58	15. Daily Expenses		Y	3	Excellent	150
59	Total Adherence Scores (November 2, 2022)			3.095238095	Good
60
61	World Class Pogi
62	Theme: Humble
63	Daily Productivity, Discipline, & Adherence Report November 2022
64	11/3/2022 Thursday (Work Days)Sick leave due to serious soar throat
65	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
66	1. Work at Transcom	12am-7am	N	0	Failed	Sick leave due to serious soar throat		5-Excellent
67	2. Travel to UP	7am-8am	N	0	Failed	Sick leave due to serious soar throat		4-Great
68	3. Healthy Food Preparation	8am-9am	Y	5	Excellent			3-Good
69	Calories Consumption		Y	5	Excellent	3000		0-2-Failed
70	Water Consumption		Y	5	Excellent
71	4. UP Study Hours 7-9	9am-12pm	Y	5	Excellent
72	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
73	6. Sleep	1pm-8pm	Y	5	Excellent	9.15
74	Total Hours of Sleep		Y	5	Excellent	9.15
75	Resting Heart Rate		Y	5	Excellent	59
76	Pre-sleep meditation		N	0	Failed
77	Post sleep meditation		N	0	Failed
78	7. Travel to Work	8pm-10pm	N	0	Failed
79	8. Work at Transcom	10pm-11:59pm	N	0	Failed
80	9. Morality		N	0	Failed
81	10. Daily Activities Report		Y	5	Excellent
82	11.Steps Taken		Y	2	Failed	3333
83	12.Heart Points		Y	2	Failed	15
84	13.Daily Heart Rate		Y	5	Excellent	73
85	14. SPO2		Y	5	Excellent	100
86	15. Daily Expenses		Y	5	Excellent
87	Total Adherence Scores (November 3, 2022)			3.047619048	Good
88
89	World Class Pogi
90	Theme: Humble
91	Daily Productivity, Discipline, & Adherence Report November 2022
92	11/4/2022 Friday (Work Days) Sick leave due to serious throat
93	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
94	1. Work at Transcom	12am-7am	N	0	Failed			5-Excellent
95	2. Travel to UP	7am-8am	N	0	Failed		UP Study Time	4-Great
96	3. Healthy Food Preparation	8am-9am	Y	5	Failed		UP Study Time	3-Good
97	Calories Consumption		Y	5	Failed		UP Study Time	0-2-Failed
98	Water Consumption		Y	5	Failed		UP Study Time
99	4. UP Study Hours 10-12	9am-12pm	Y	5	Excellent	Finished by 11/6/2022	Go to UP Health Service
100	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent	Mass at 6pm	Annual Physical Exam until 3pm
101	6. Sleep	1pm-7:15pm	Y	5	Excellent	8.016666667	Annual Physical Exam until 3pm
102	Total Hours of Sleep		Y	5	Excellent	8.016666667
103	Resting Heart Rate		Y	5	Excellent	60
104	Pre-sleep meditation		N	0	Failed
105	Post sleep meditation		N	0	Failed
106	7. Travel to Work	7:15pm-9:15pm	N	0	Failed
107	8. Work at Transcom	9:15pm-11:59pm	N	0	Failed
108	9. Morality		N	0	Failed
109	10. Daily Activities Report		Y	5	Excellent
110	11.Steps Taken		Y	5	Excellent	17469
111	12.Heart Points		Y	5	Excellent	161
112	13.Daily Heart Rate		Y	5	Excellent	80
113	14. SPO2		Y	5	Excellent	100
114	15. Daily Expenses		Y	5	Excellent
115	Total Adherence Scores (November 4, 2022)			3.333333333	Good
116
117	World Class Pogi
118	Theme: Humble
119	Daily Productivity, Discipline, & Adherence Report November 2022
120	11/5/2022 Saturday (Work Days) Sick leave due to serious soar throat
121	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
122	1. Work at Transcom	12am-6:15am	N	0	Failed	Sick leave due to serious soar throat		5-Excellent
123	2. Travel to UP	6:15am-8am	N	0	Failed	Sick leave due to serious soar throat		4-Great
124	3. Healthy Food Preparation	8am-9am	Y	5	Excellent			3-Good
125	Calories Consumption		Y	5	Excellent			0-2-Failed
126	Water Consumption		Y	5	Excellent
127	4. UP Study Hours 13-15	9am-12pm	Y	5	Excellent	Finished 11/6/2022
128	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent	6pm Mass
129	6. Sleep	1pm-8pm	Y	5	Excellent	6.65
130	Total Hours of Sleep		Y	2	Failed	6.65
131	Resting Heart Rate		Y	5	Excellent	61
132	Pre-sleep meditation		N	0	Failed
133	Post sleep meditation		N	0	Failed
134	7. Travel to Work	8pm-10pm	N	0	Failed
135	8. Work at Transcom	10pm-11:59pm	N	0	Failed
136	9. Morality		N	0	Failed
137	10. Daily Activities Report		Y	5	Excellent
138	11.Steps Taken		Y	4	Great	8351
139	12.Heart Points		Y	5	Excellent	53
140	13.Daily Heart Rate		Y	5	Excellent	76
141	14. SPO2		Y	5	Excellent	100
142	15. Daily Expenses		Y	2	Failed
143	Total Adherence Scores (November 5, 2022)			3	Good
144
145	World Class Pogi
146	Theme: Humble
147	Daily Productivity, Discipline, & Adherence Report October 2022
148	11/6/2022 Sunday (Day Off)
149	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons	Alternative Activity	Scoring System
150	1. Work at Transcom( 5 Hours)	12am-7am	N	0	Failed	Sick Leave	Sleep until 3am, Study starts at 3am	5-Excellent
151	2. Travel time to UP (1.5 Hours)	7am-8am	N	0	Failed	Sick Leave		4-Great
152	3. Healthy Food Preparation (1 Hour)	8am-9am	Y	5	Excellent			3-Good
153	Calories Consumption		Y	5	Excellent			0-2-Failed
154	Water Consumption		Y	5	Excellent
155	4. Sleep	9am-2pm	Y	2	Failed	5.816666667
156	Total Sleep		Y	2	Failed	5.816666667
157	Resting Heart Rate		Y	5	Excellent	61
158	Pre-sleep meditation		N	0	Failed
159	Post sleep meditation		N	0	Failed
160	5. Feast Novotel & Preparation (4.5 Hours)	2pm-6pm	Y	5	Excellent
161	6.Spiritual Journal	6pm-8pm	N	0	Failed
162	7. Clean Room	8pm-9pm	Y	5	Excellent
163	8. Sleep	9pm-11:59pm	Y	2	Failed
164	9. Morality		N	0	Failed
165	10. Daily Activities Report		Y	5	Excellent
166	11.Steps Taken		Y	5	Excellent	10314
167	12.Heart Points		Y	5	Excellent	62
168	13.Daily Heart Rate		Y	5	Excellent	76
169	14. SPO2		Y	5	Excellent	100
170	15. Daily Expenses		N	0	Failed
171	Total Adherence Scores (November 6, 2022)			2.904761905	Failed
172
173	World Class Pogi
174	Theme: Humble
175	Daily Productivity, Discipline, & Adherence Report November 2022
176	11/7/2022 Monday (Day Off)
177	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons	Alternative Activity	Scoring System
178	1. UP Study Time (5 Hours) 16-20	12am-7am	Y	5	Excellent			5-Excellent
179	2.Healthy Food Preparation (1 Hour)	7am-8am	Y	5	Excellent			3-Good
180	Calories Consumption		Y	5	Excellent			0-2-Failed
181	Water Consumption		Y	5	Excellent
182	3.Sleep	8am-11:59am	Y	2	Failed	6.716666667
183	4. Mass Worship at UP Diliman	12am-1pm	Y	5	Excellent	6pm Mass
184	5. Sleep	1pm-5pm	Y	2	Failed
185	Total Sleep		Y	2	Failed	6.71
186	Resting Heart Rate		Y	5	Excellent	63
187	Pre-sleep meditation		N	0	Failed
188	Post sleep Rosary		N	0	Failed
189	6. Gym time	5pm-7pm	N	0	Failed
190	7. Unplanned Activity	7pm-9pm	Y	5	Excellent
191	8. Personal Management System	9pm-11:59pm	Y	5	Excellent
192	11. Morality		N	0	Failed
193	12. Daily Activities Report		Y	5	Excellent
194	13.Steps Taken		Y	3	Good	5114
195	14.Heart Points		Y	5	Good
196	15.Average heart rate		Y	5	Excellent	74
197	16.SPO2		Y	5	Excellent	100%
198	Total Adherence Scores			3.45	Good
199
200	Week 1 Total Scores	Daily Score	Remarks
201	Day 1 (11/1/22)	3.2	Good
202	Day 2 (11/2/22)	3.1	Good
203	Day 3 (11/3/22)	3.05	Good
204	Day 4 (11/4/22)	3.33	Good
205	Day 5 (11/5/22)	3	Good
206	Day 6 (11/6/22)	2.9	Failed
207	Day 7 (11/7/22)	3.45	Good
208	Week 1 Total Scores	3.147142857	Good


1	World Class Pogi (Pilot Test)
2	Theme: Humble
3	Daily Productivity, Discipline, & Adherence Report November 2022
4	11/8/2022 Tuesday(Work Days) Sick leave waiting for Fit to Work Validation
5	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
6	1. Utak Henyo Business	12am-5am	N	0	Failed			5-Excellent
7	2. Morning Jog	5am-7am	Y	5	Excellent			4-Great
8	Post exercise heart rate		Y	5	Excellent	125		3-Good
9	Air quality on exercise		Y	5	Excellent	21		0-2-Failed
10	Pre-exercise SPO2		Y	5	Excellent	100%
11	Post exercise SPO2		Y	5	Excellent	100%
12	3. Healthy Food Preparation	7am-8am	N	2	Failed
13	Calories Consumption		N	2	Failed
14	Water Consumption		N	2	Failed
15	4. UP Study Hours 21-24	8am-12pm	Y	5	Excellent
16	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
17	6. Sleep	1pm-8pm	Y	5	Excellent	8.55
18	Total Sleep		Y	5	Excellent	8.55
19	Resting Heart Rate		Y	5	Excellent	58
20	Pre-sleep meditation		N	2	Excellent
21	Post sleep Rosary		N	2	Excellent
22	7.Travel to work	8pm-10pm	N	0	Failed
23	8. Work at Transcom	10pm-11:59pm	N	0	Failed
24	9.Morality		N	0	Failed
25	10. Daily Activities Report		Y	5	Excellent
26	11.Steps Taken		Y	5	Excellent	24247
27	12.Heart Points		Y	5	Excellent	162
28	13.Daily Heart Rate		Y	5	Excellent	78
29	14. SPO2		Y	5	Excellent	100
30	15. Daily Expenses		N	0	Failed
31	Total Adherence Scores (November 8, 2022)			3.4	Good
32
33	World Class Pogi (Pilot Test)
34	Theme: Humble
35	Daily Productivity, Discipline, & Adherence Report November 2022
36	11/9/2022 Wednesday (Work Days) Sick Leave waiting for fit to work validation
37	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
38	1. Work at Transcom	12am-7am	N	0	Failed			5-Excellent
39	2. Travel to UP	7am-8am	N	0	Failed			4-Great
40	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
41	Calories Consumption		N	0	Failed			0-2-Failed
42	Water Consumption		N	0	Failed
43	4. UP Study Hours 25-27	9am-12pm	Y	5	Excelllent
44	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
45	6. Sleep	1pm-7:45pm	Y	5	Excellent	9.266666667
46	Total Hours of Sleep		Y	5	Excellent	9.2
47	Resting Heart Rate		Y	5	Excellent	55
48	Pre-sleep meditation		N	2	Failed
49	Post sleep meditation		N	2	Failed
50	7. Travel to Work	8pm-9:45pm	N	0	Failed
51	8. Work at Transcom	9:45pm-11:59pm	N	0	Failed
52	9. Morality		N	0	Failed
53	10. Daily Activities Report		Y	5	Excellent
54	11.Steps Taken		Y	3	Failed	6896
55	12.Heart Points		Y	5	Excellent	40
56	13.Daily Heart Rate		Y	5	Excellent	71
57	14. SPO2		Y	5	Excellent	100
58	15. Daily Expenses		N	0	Failed
59	Total Adherence Scores (November 9, 2022)			2.476190476	Failed
60
61	World Class Pogi
62	Theme: Humble
63	Daily Productivity, Discipline, & Adherence Report November 2022
64	11/10/2022 Thursday (Work Days)Sick leave Antigen
65	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
66	1. Work at Transcom	12am-7am	N	0	Failed			5-Excellent
67	2. Travel to UP	7am-8am	N	0	Failed			4-Great
68	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
69	Calories Consumption		N	0	Failed			0-2-Failed
70	Water Consumption		N	0	Failed
71	4. UP Study Hours 28-30	9am-12pm	Y	5	Excellent
72	5. Mass Worship at UP Diliman	12pm-1pm	N	0	Failed
73	6. Sleep	1pm-8pm	Y	2	Failed	5.25
74	Total Hours of Sleep		Y	2	Failed	5.25
75	Resting Heart Rate		Y	5	Excellent	60
76	Pre-sleep meditation		N	0	Failed
77	Post sleep meditation		N	0	Failed
78	7. Travel to Work	8pm-10pm	N	0	Failed
79	8. Work at Transcom	10pm-11:59pm	N	0	Failed
80	9. Morality		Y	5	Excellent
81	10. Daily Activities Report		Y	5	Excellent
82	11.Steps Taken		Y	5	Excellent	15907
83	12.Heart Points		Y	5	Excellent	124
84	13.Daily Heart Rate		Y	5	Excellent	76
85	14. SPO2		Y	5	Excellent	100
86	15. Daily Expenses		N	0	Failed
87	Total Adherence Scores (November 10, 2022)			2.095238095	Failed
88
89	World Class Pogi
90	Theme: Humble
91	Daily Productivity, Discipline, & Adherence Report November 2022
92	11/11/2022 Friday (Work Days) On Sick leave/Preparing as court witness
93	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
94	1. Work at Transcom	12am-7am	N	0	Failed	Sick leave		5-Excellent
95	2. Travel to UP	7am-8am	N	0	Failed	Sick leave		4-Great
96	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
97	Calories Consumption		N	0	Failed			0-2-Failed
98	Water Consumption		N	0	Failed
99	4. UP Study Hours 31-33	9am-12pm	Y	5	Excellent
100	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
101	6. Sleep	1pm-7:15pm	Y	5	Excellent	7.333333333
102	Total Hours of Sleep		Y	5	Excellent	7.333333333
103	Resting Heart Rate		Y	5	Excellent	61
104	Pre-sleep meditation		N	2	Failed
105	Post sleep meditation		N	2	Failed
106	7. Travel to Work	7:15pm-9:15pm	N	0	Failed
107	8. Work at Transcom	9:15pm-11:59pm	N	0	Failed
108	9. Morality		Y	5	Excellent
109	10. Daily Activities Report		Y	5	Excellent
110	11.Steps Taken		Y	4	Great	7801
111	12.Heart Points		Y	5	Excellent	49
112	13.Daily Heart Rate		Y	5	Excellent	73
113	14. SPO2		Y	5	Excellent	100%
114	15. Daily Expenses		N	2	failed
115	Total Adherence Scores (November 11, 2022)			2.857142857	Failed
116
117	World Class Pogi
118	Theme: Humble
119	Daily Productivity, Discipline, & Adherence Report November 2022
120	11/12/2022 Saturday (Work Days) On sick leave/Preparing as court witness
121	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
122	1. Work at Transcom	12am-6:15am	N	0	Failed	Sick leave		5-Excellent
123	2. Travel to UP	6:15am-8am	N	0	Failed	Sick leave		4-Great
124	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
125	Calories Consumption		N	0	Failed			0-2-Failed
126	Water Consumption		N	0	Failed
127	4. UP Study Hours 34-36	9am-12pm	Y	5	Excellent
128	5. Mass Worship at UP Diliman	12pm-1pm	N	0	Failed
129	6. Sleep	1pm-8pm	Y	5	Excellent	7.433333333
130	Total Hours of Sleep		Y	5	Excellent	7.433333333
131	Resting Heart Rate		Y	5	Excellent	60
132	Pre-sleep meditation		N	2	Failed
133	Post sleep meditation		N	2	Failed
134	7. Travel to Work	8pm-10pm	N	0	Failed
135	8. Work at Transcom	10pm-11:59pm	N	0	Failed
136	9. Morality		N	0	Failed
137	10. Daily Activities Report		Y	5	Excellent
138	11.Steps Taken		Y	5	Excellent	13997
139	12.Heart Points		Y	5	Excellent	79
140	13.Daily Heart Rate		Y	5	Excellent	76
141	14. SPO2		Y	5	Excellent
142	15. Daily Expenses		Y	5	Excellent
143	Total Adherence Scores (November 12, 2022)			2.571428571	Failed
144
145	World Class Pogi
146	Theme: Humble
147	Daily Productivity, Discipline, & Adherence Report October 2022
148	11/13/2022 Sunday (Day Off)
149	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons	Alternative Activity	Scoring System
150	1. Work at Transcom( 5 Hours)	12am-7am	N	0	Failed	Sick leave		5-Excellent
151	2. Travel time to UP (1.5 Hours)	7am-8am	N	0	Failed	Sick leave		4-Great
152	3. Healthy Food Preparation (1 Hour)	8am-9am	N	0	Failed			3-Good
153	Calories Consumption		N	0	Failed			0-2-Failed
154	Water Consumption		N	0	Failed
155	4. Sleep	9am-2pm	Y	2	Failed	6.066666667
156	Total Sleep		Y	2	Failed	6.066666667
157	Resting Heart Rate		Y	5	Excellent	57
158	Pre-sleep meditation		N	0	Failed
159	Post sleep meditation		N	0	Failed
160	5. Feast Novotel & Preparation (4.5 Hours)	2pm-6pm	Y	5	Excellent
161	6.Spiritual Journal	6pm-8pm	N	0	Failed
162	7. Clean Room	8pm-9pm	N	0	Failed
163	8. Sleep	9pm-11:59pm	Y	2	Failed	6.066666667
164	9. Morality		N	0	Failed
165	10. Daily Activities Report		Y	5	Excellent
166	11.Steps Taken		Y	4	Great	8045
167	12.Heart Points		Y	5	Excellent	32
168	13.Daily Heart Rate		Y	5	Excellent	71
169	14. SPO2		Y	5	Excellent	100
170	15. Daily Expenses		N	0	Failed
171	Total Adherence Scores (November 13, 2022)			1.904761905	Failed
172
173	World Class Pogi
174	Theme: Humble
175	Daily Productivity, Discipline, & Adherence Report November 2022
176	11/14/2022 Monday (Day Off)
177	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons	Alternative Activity	Scoring System
178	1. UP Study Time (5 Hours) 37-41	12am-7am	Y	5	Excellent			5-Excellent
179	2.Healthy Food Preparation (1 Hour)	7am-8am	N	0	Failed			3-Good
180	Calories Consumption		N	0	Failed			0-2-Failed
181	Water Consumption		N	0	Failed
182	3.Sleep	8am-11:59am	Y	0	Failed	No data
183	4. Mass Worship at UP Diliman	12am-1pm	N	0	Failed
184	5. Sleep	1pm-5pm	Y	0	Failed	No data
185	Total Sleep		Y	0	Failed	No data
186	Resting Heart Rate		Y	5	Excellent	56
187	Pre-sleep meditation		N	0	Failed
188	Post sleep Rosary		N	0	Failed
189	6. Gym time	5pm-7pm	N	5	Excellent
190	7. Unplanned Activity	7pm-9pm	Y	5	Excellent
191	8. Personal Management System	9pm-11:59pm	Y	5	Excellent
192	11. Morality		N	0	Failed
193	12. Daily Activities Report		Y	Y	Excellent
194	13.Steps Taken		Y	5	Excellent	19853
195	14.Heart Points		Y	5	Excellent	133
196	15.Average heart rate		N	0	Failed	No data
197	16.SPO2		N	0	Failed	No data
198	Total Adherence Scores (November 14, 2022			1.842105263	Failed
199
200	Week 2 Total Scores	Daily Score	Remarks
201	Day 1 (11/8/22)	3.4	Good
202	Day 2 (11/9/22)	2.476190476	Failed
203	Day 3 (11/10/22)	2.095238095	Failed
204	Day 4 (11/11/22)	2.857142857	Failed
205	Day 5 (11/12/22)	2.571428571	Failed
206	Day 6 (11/13/22)	1.904761905	Failed
207	Day 7 (11/14/22)	1.842105263	Failed
208	Week 2 Total Scores	2.449552453	Failed


1	World Class Pogi (Pilot Test)
2	Theme: Humble
3	Daily Productivity, Discipline, & Adherence Report November 2022
4	11/15/2022 Tuesday(Work Days) Sick leave due to ear inflammation
5	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
6	1. Utak Henyo Business	12am-5am	N	0	Failed			5-Excellent
7	2. Morning Jog	5am-7am	Y	5	Failed	Finished on 11/17/2022		4-Great
8	Post exercise heart rate		N	0	Failed			3-Good
9	Air quality on exercise		N	0	Failed			0-2-Failed
10	Pre-exercise SPO2		N	0	Failed
11	Post exercise SPO2		N	0	Failed
12	3. Healthy Food Preparation	7am-8am	N	0	Failed
13	Calories Consumption		N	0	Failed
14	Water Consumption		N	0	Failed
15	4. UP Study Hours 42-45	8am-12pm	Y	5	Excellent
16	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
17	6. Sleep	1pm-8pm	Y	1	Failed	1.133333333
18	Total Sleep		Y	1	Failed	1.133333333
19	Resting Heart Rate		N	0	Failed	No data
20	Pre-sleep meditation		N	0	Failed
21	Post sleep Rosary		N	0	Failed
22	7.Travel to work	8pm-10pm	N	0	Failed
23	8. Work at Transcom	10pm-11:59pm	N	0	Failed
24	9.Morality		Y	5	Excellent
25	10. Daily Activities Report		Y	5	Excellent
26	11.Steps Taken		Y	4	Great	8908
27	12.Heart Points		Y	5	Excellent	262
28	13.Daily Heart Rate		Y	5	Excellent	87
29	14. SPO2		Y	5	Excellent	99%
30	15. Daily Tracking Expenses		Y	5	Excellent
31	Total Adherence Scores (November 15, 2022)			2.04	Failed
32
33	World Class Pogi (Pilot Test)
34	Theme: Humble
35	Daily Productivity, Discipline, & Adherence Report November 2022
36	11/16/2022 Wednesday (Work Days) Sick Leave due to ear inflammation
37	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
38	1. Work at Transcom	12am-7am	N	0	Failed	Sick leave		5-Excellent
39	2. Travel to UP	7am-8am	N	0	Failed	Sick leave		4-Great
40	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
41	Calories Consumption		N	0	Failed			0-2-Failed
42	Water Consumption		N	0	Failed
43	4. UP Study Hours 46-48	9am-12pm	Y	5	Excellent
44	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
45	6. Sleep	1pm-7:45pm	Y	5	Excellent	8.683333333
46	Total Hours of Sleep		Y	5	Excellent	8.683333333
47	Resting Heart Rate		Y	5	Excellent	69
48	Pre-sleep meditation		N	2	Failed
49	Post sleep meditation		N	2	Failed
50	7. Travel to Work	8pm-9:45pm	N	2	Failed
51	8. Work at Transcom	9:45pm-11:59pm	N	2	Failed
52	9. Morality		N	2	Failed
53	10. Daily Activities Report		Y	5	Excellent
54	11.Steps Taken		Y	5	Excellent	11915
55	12.Heart Points		Y	5	Excellent	85
56	13.Daily Heart Rate		Y	5	Excellent	71
57	14. SPO2		Y	5	Excellent	100
58	15. Daily Expenses		Y	5	Excellent
59	Total Adherence Scores (November 16, 2022)			3.095238095	Good
60
61	World Class Pogi
62	Theme: Humble
63	Daily Productivity, Discipline, & Adherence Report November 2022
64	11/17/2022 Thursday (Work Days) Sick leave due to ear inflammation
65	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
66	1. Work at Transcom	12am-7am	N	0	Failed	Sick leave		5-Excellent
67	2. Travel to UP	7am-8am	N	0	Failed	Sick leave		4-Great
68	3. Healthy Food Preparation	8am-9am	N	0	Failed	Sick leave		3-Good
69	Calories Consumption		N	0	Failed	Sick leave		0-2-Failed
70	Water Consumption		N	0	Failed	Sick leave
71	4. UP Study Hours 49-51	9am-12pm	Y	5	Excellent
72	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
73	6. Sleep	1pm-8pm	Y	5	Excellent	7.4
74	Total Hours of Sleep		Y	5	Excellent	7.4
75	Resting Heart Rate		Y	5	Excellent	54
76	Pre-sleep meditation		N	2	Failed
77	Post sleep meditation		N	2	Failed
78	7. Travel to Work	8pm-10pm	N	0	Failed
79	8. Work at Transcom	10pm-11:59pm	N	0	Failed
80	9. Morality		N	0	Failed
81	10. Daily Activities Report		Y	5	Excellent
82	11.Steps Taken		Y	5	Excellent	13634
83	12.Heart Points		Y	5	Excellent	207
84	13.Daily Heart Rate		Y	5	Excellent	76
85	14. SPO2		Y	5	Excellent	100
86	15. Daily Expenses		Y	5	Excellent
87	Total Adherence Scores (November 17, 2022)			2.80952381	Failed
88
89	World Class Pogi
90	Theme: Humble
91	Daily Productivity, Discipline, & Adherence Report November 2022
92	11/18/2022 Friday (Work Days) Sick leave due to ear inflammation
93	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
94	1. Work at Transcom	12am-7am	N	0	Failed			5-Excellent
95	2. Travel to UP	7am-8am	N	0	Failed			4-Great
96	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
97	Calories Consumption		N	0	Failed			0-2-Failed
98	Water Consumption		N	0	Failed
99	4. UP Study Hours 52-54	9am-12pm	Y	5	Excellent
100	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
101	6. Sleep	1pm-7:15pm	Y	5	Excellent	8.466666667
102	Total Hours of Sleep		Y	5	Excellent
103	Resting Heart Rate		Y	5	Excellent	55
104	Pre-sleep meditation		N	2	Failed
105	Post sleep meditation		N	2	Failed
106	7. Travel to Work	7:15pm-9:15pm	N	0	Failed
107	8. Work at Transcom	9:15pm-11:59pm	N	0	Failed
108	9. Morality		N	0	Failed
109	10. Daily Activities Report		Y	5	Excellent
110	11.Steps Taken		Y	2	Failed	1862
111	12.Heart Points		Y	5	Excellent	44
112	13.Daily Heart Rate		Y	5	Excellent	68
113	14. SPO2		Y	5	Excellent	100
114	15. Daily Expenses		N	0	Failed
115	Total Adherence Scores (November 18, 2022)			2.428571429	Failed
116
117	World Class Pogi
118	Theme: Humble
119	Daily Productivity, Discipline, & Adherence Report November 2022
120	11/19/2022 Saturday (Work Days)
121	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
122	1. Work at Transcom	12am-6:15am	N	0	Failed			5-Excellent
123	2. Travel to UP	6:15am-8am	N	0	Failed			4-Great
124	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
125	Calories Consumption		N	0	Failed			0-2-Failed
126	Water Consumption		N	0	Failed
127	4. UP Study Hours 55-57	9am-12pm	Y	5	Excellent
128	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
129	6. Sleep	1pm-8pm	Y	5	Excellent	8.566666667
130	Total Hours of Sleep		Y	5	Excellent	8.566666667
131	Resting Heart Rate		Y	5	Excellent	52
132	Pre-sleep meditation		N	2	Failed
133	Post sleep meditation		N	2	Failed
134	7. Travel to Work	8pm-10pm	N	0	Failed
135	8. Work at Transcom	10pm-11:59pm	N	0	Failed
136	9. Morality		N	0	Failed
137	10. Daily Activities Report		Y	5	Excellent
138	11.Steps Taken		Y	1	Failed	872
139	12.Heart Points		Y	1	Failed	19
140	13.Daily Heart Rate		Y	5	Excellent	69
141	14. SPO2		Y	5	Excellent
142	15. Daily Expenses		Y	0	Failed
143	Total Adherence Scores (November 19, 2022)			2.19047619	Failed
144
145	World Class Pogi
146	Theme: Humble
147	Daily Productivity, Discipline, & Adherence Report October 2022
148	11/20/2022 Sunday (Day Off)
149	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons	Alternative Activity	Scoring System
150	1. Work at Transcom( 5 Hours)	12am-7am	N	0	Failed			5-Excellent
151	2. Travel time to UP (1.5 Hours)	7am-8am	N	0	Failed			4-Great
152	3. Healthy Food Preparation (1 Hour)	8am-9am	N	0	Failed			3-Good
153	Calories Consumption		N	0	Failed			0-2-Failed
154	Water Consumption		N	0	Failed
155	4. Sleep	9am-2pm	Y	5	Excellent	9.683333333
156	Total Sleep		Y	5	Excellent	9.683333333
157	Resting Heart Rate		Y	5	Excellent	55
158	Pre-sleep meditation		N	2	Failed
159	Post sleep meditation		N	2	Failed
160	5. Feast Novotel & Preparation (4.5 Hours)	2pm-6pm	Y Alternative	5	Excellent	Mass at UP Diliman 6pm
161	6.Spiritual Journal	6pm-8pm	N	2	Failed
162	7. Clean Room	8pm-9pm	N	0	Failed
163	8. Sleep	9pm-11:59pm	Y	5	Excellent
164	9. Morality		Y	5	Excellent
165	10. Daily Activities Report		Y	5	Excellent
166	11.Steps Taken		Y	1	Failed	1418
167	12.Heart Points		Y	1	Failed	20
168	13.Daily Heart Rate		Y	5	Excellent	75
169	14. SPO2		Y	5	Excellent
170	15. Daily Expenses		N	0	Failed
171	Total Adherence Scores (November 20, 2022)			2.523809524
172
173	World Class Pogi
174	Theme: Humble
175	Daily Productivity, Discipline, & Adherence Report November 2022
176	11/21/2022 Monday (Day Off)
177	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons	Alternative Activity	Scoring System
178	1. UP Study Time (5 Hours) 58-62	12am-7am	Y	5	Excellent			5-Excellent
179	2.Healthy Food Preparation (1 Hour)	7am-8am	N	0	Failed			3-Good
180	Calories Consumption		N	0	Failed			0-2-Failed
181	Water Consumption		N	0	Failed
182	3.Sleep	8am-11:59am	Y	1	Failed
183	4. Mass Worship at UP Diliman	12am-1pm	Y	5	Excellent
184	5. Sleep	1pm-5pm	Y	1	Failed	0.8666666667
185	Total Sleep		Y	1	Failed	0.8666666667
186	Resting Heart Rate		Y	5	Excellent	52
187	Pre-sleep meditation		N	0	Failed
188	Post sleep Rosary		N	0	Failed
189	6. Gym time	5pm-7pm	N	0	Failed
190	7. Unplanned Activity	7pm-9pm	Y	5	Excellent
191	8. Personal Management System	9pm-11:59pm	N	0	Failed
192	11. Morality		N	0	Failed
193	12. Daily Activities Report		Y	5	Excellent
194	13.Steps Taken		Y	5	Excellent	20097
195	14.Heart Points		Y	5	Excellent	145
196	15.Average heart rate		Y	5	Excellent	93
197	16.SPO2		Y	5	Excellent
198	Total Adherence Scores (November 21, 2022)			2.4	Failed
199
200	Week 3 Total Scores	Daily Score	Remarks
201	Day 1 (11/15/22)	2.04	Failed
202	Day 2 (11/16/22)	3.095238095	Good
203	Day 3 (11/17/22)	2.80952381	Failed
204	Day 4 (11/18/22)	2.428571429	Failed
205	Day 5 (11/19/22)	2.19047619	Failed
206	Day 6 (11/20/22)	2.523809524	Failed
207	Day 7 (11/21/22)	2.4	Failed
208	Week 3 Total Scores	2.498231293	Failed


1	World Class Pogi (Pilot Test)
2	Theme: Humble
3	Daily Productivity, Discipline, & Adherence Report November 2022
4	11/22/2022 Tuesday(Work Days)
5	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
6	1. Utak Henyo Business	12am-5am	N	0	Failed			5-Excellent
7	2. Morning Jog	5am-7am	Y	5	Excellent	Finished 11/25/2022		4-Great
8	Post exercise heart rate		Y	5	Excellent	135		3-Good
9	Air quality on exercise		Y	5	Excellent	37		0-2-Failed
10	Pre-exercise SPO2		Y	5	Excellent	97%
11	Post exercise SPO2		Y	5	Excellent	98%
12	3. Healthy Food Preparation	7am-8am	N	0	Failed
13	Calories Consumption		N	0	Failed
14	Water Consumption		N	0	Failed
15	4. UP Study Hours 63-66	8am-12pm	Y	5	Excellent
16	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
17	6. Sleep	1pm-8pm	Y	5	Excellent	11.4
18	Total Sleep		Y	5	Excelent	11.4
19	Resting Heart Rate		Y	5	Excellent	61
20	Pre-sleep meditation		N	2	Failed
21	Post sleep Rosary		N	2	Failed
22	7.Travel to work	8pm-10pm	Y	5	Excellent
23	8. Work at Transcom	10pm-11:59pm	Y	5	Excellent	1030pm shift
24	9.Morality		Y	5	Excellent
25	10. Daily Activities Report		Y	5	Excellent
26	11.Steps Taken		Y	4	Great	8834
27	12.Heart Points		Y	5	Excellent	49
28	13.Daily Heart Rate		Y	5	Excellent	73
29	14. SPO2		Y	5	Excellent	99
30	15. Daily Expenses		N	0	Failed
31	Total Adherence Scores (November 22, 2022)			3.72	Good
32
33	World Class Pogi (Pilot Test)
34	Theme: Humble
35	Daily Productivity, Discipline, & Adherence Report November 2022
36	11/23/2022 Wednesday (Work Days)
37	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
38	1. Work at Transcom	12am-7am	Y	5	Excellent			5-Excellent
39	2. Travel to UP	7am-8am	Y	5	Excellent			4-Great
40	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
41	Calories Consumption		N	0	Failed			0-2-Failed
42	Water Consumption		N	0	Failed
43	4. UP Study Hours 67-69	9am-12pm	Y	5	Excellent
44	5. Mass Worship at UP Diliman	12pm-1pm	N	0	Failed
45	6. Sleep	1pm-7:45pm	Y	5	Excellent	7.283333333
46	Total Hours of Sleep		Y	5	Excellent	7.283333333
47	Resting Heart Rate		Y	5	Excellent	55
48	Pre-sleep meditation		N	2	Failed
49	Post sleep meditation		N	2	Failed
50	7. Travel to Work	8pm-9:45pm	Y	5	Excellent
51	8. Work at Transcom	9:45pm-11:59pm	Y	5	Excellent	11pm shift
52	9. Morality		N	0	Failed
53	10. Daily Activities Report		Y	5	Excellent
54	11.Steps Taken		Y	5	Excellent	11090
55	12.Heart Points		Y	5	Excellent	56
56	13.Daily Heart Rate		Y	5	Excellent	75
57	14. SPO2		Y	5	Excellent	100
58	15. Daily Expenses		Y	5	Excellent
59	Total Adherence Scores (November 23, 2022)			3.724	Good
60
61	World Class Pogi
62	Theme: Humble
63	Daily Productivity, Discipline, & Adherence Report November 2022
64	11/24/2022 Thursday Vacation Leave/ Filipino Psychology Conference
65	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
66	1. Work at Transcom	12am-7am	Y	5	Excellent			5-Excellent
67	2. Travel to UP	7am-8am	Y	5	Excellent			4-Great
68	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
69	Calories Consumption		N	0	Failed			0-2-Failed
70	Water Consumption		N	0	Failed
71	4. UP Study Hours 70-72	9am-12pm	Y	5	Excellent
72	5. Mass Worship at UP Diliman	12pm-1pm	Y	5	Excellent
73	6. Sleep	1pm-8pm	Y	2	Failed	4.833333333
74	Total Hours of Sleep		Y	2	Failed	4.833333333
75	Resting Heart Rate		Y	5	Excellent	54
76	Pre-sleep meditation		N	0	Failed
77	Post sleep meditation		N	0	Failed
78	7. UP Study Hours 73-74	8pm-10pm	Y	5	Excellent
79	8. UP Study Hours 75-76	10pm-11:59pm	Y	5	Excellent
80	9. Morality		N	0	Failed
81	10. Daily Activities Report		Y	5	Excellent
82	11.Steps Taken		Y	5	Excellent	18471
83	12.Heart Points		Y	5	Excellent	121
84	13.Daily Heart Rate		Y	5	Excellent	77
85	14. SPO2		Y	5	Excellent	100
86	15. Daily Expenses		Y	5	Excellent
87	Total Adherence Scores (November 24, 2022)			3.285714286	Good
88
89	World Class Pogi
90	Theme: Humble
91	Daily Productivity, Discipline, & Adherence Report November 2022
92	11/25/2022 Friday (Work/Special Days) Filipino Psychology Conference
93	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
94	1. UP Study Hours 78-84	12am-7am	Y	5	Excellent			5-Excellent
95								4-Great
96	2. Healthy Food Preparation	7am-8am	N	0	Failed			3-Good
97	Calories Consumption		N	0	Failed			0-2-Failed
98	Water Consumption		N	0	Failed
99	3. UP Study Hours 85-88 Filipino Psychology Conference	8am-12pm	Y	5	Excellent
100	4. Mass Worship at UP Diliman	12pm-1pm	N	0	Failed
101	5. Sleep	1pm-830pm	N	2	Failed	4.716666667
102	Total Hours of Sleep		N	2	Failed
103	Resting Heart Rate		Y	5	Excellent	55
104	Pre-sleep meditation		N	0	Failed
105	Post sleep meditation		N	0	Failed
106	6. Travel to Work	830-1030pm	Y	5	Excellent
107	7. Work at Transcom	1030pm-830pm	Y	5	Excellent
108	9. Morality		N	0	Failed
109	10. Daily Activities Report		Y	5	Excellent
110	11.Steps Taken		Y	5	Excellent	20057
111	12.Heart Points		Y	5	Excellent	169
112	13.Daily Heart Rate		Y	5	Excellent	76
113	14. SPO2		Y	5	Excellent	99
114	15. Daily Expenses		Y	5	Excellent
115	Total Adherence Scores (November 25, 2022)			2.95	Failed
116
117	World Class Pogi
118	Theme: Humble
119	Daily Productivity, Discipline, & Adherence Report November 2022
120	11/26/2022 Saturday (Work/Special Days) Filipino Psychology Conference
121	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
122	1. Work at Transcom	12am-730am	Y	5	Excellent			5-Excellent
123								4-Great
124								3-Good
125								0-2-Failed
126
127	4. UP Study Hours 76-78 Filipino Psychology Conference	8am-12pm	Y	5	Excellent
128	5. Mass Worship at UP Diliman	12pm-1pm	N	0	Failed
129	6. Sleep	1pm-8pm	Y	1	Failed	2.833333333
130	Total Hours of Sleep		Y	1	Failed	2.833333333
131	Resting Heart Rate		Y	5	Excellent	57
132	Pre-sleep meditation		N	0	Failed
133	Post sleep meditation		N	0	Failed
134	7. Travel to Work	9pm-10pm	Y	5	Excellent
135	8. Work at Transcom	11pm-11:59pm	Y	5	Excellent
136	9. Morality		N	0	Failed
137	10. Daily Activities Report		N	0	Failed
138	11.Steps Taken		Y	5	Excellent	16384
139	12.Heart Points		Y	5	Excellent	137
140	13.Daily Heart Rate		Y	5	Excellent	81
141	14. SPO2		Y	5	Excellent	99
142	15. Daily Expenses		N	0	Failed
143	Total Adherence Scores (November 26, 2022)			2.764705882	Failed
144
145	World Class Pogi
146	Theme: Humble
147	Daily Productivity, Discipline, & Adherence Report October 2022
148	11/27/2022 Sunday (Day Off)
149	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons	Alternative Activity	Scoring System
150	1. Work at Transcom	12am-8am	Y	5	Excellent			5-Excellent
151	2. Travel time to UP	7am-8am	Y	5	Excellent			4-Great
152	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
153	Calories Consumption		N	0	Failed			0-2-Failed
154	Water Consumption		N	0	Failed
155	4. Sleep	9am-2pm	Y	0	Failed	No data
156	Total Sleep		Y	0	Failed	No data
157	Resting Heart Rate		Y	5	Excellent	56
158	Pre-sleep meditation		N	0	Failed
159	Post sleep meditation		N	0	Failed
160	5. Feast Novotel & Preparation	2pm-6pm	Y	3	Good
161	6.Spiritual Journal	6pm-8pm	N	0	Failed
162	7. Clean Room	8pm-9pm	N	0	Failed
163	8. Sleep	9pm-11:59pm	Y	5	Excellent
164	9. Morality		N	0	Failed
165	10. Daily Activities Report		N	0	Failed
166	11.Steps Taken		Y	5	Excellent	18040
167	12.Heart Points		Y	5	Excellent	137
168	13.Daily Heart Rate		N	0	Failed	No data
169	14. SPO2		N	0	Failed	No data
170	15. Daily Expenses		Y	0	Failed	No data
171	Total Adherence Scores (November 27, 2022)			1.571428571	Failed
172
173	World Class Pogi
174	Theme: Humble
175	Daily Productivity, Discipline, & Adherence Report November 2022
176	11/28/2022 Monday (Day Off)
177	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons	Alternative Activity	Scoring System
178	1. UP Study Time 79-83	12am-7am	Y	5	Excellent			5-Excellent
179	2.Healthy Food Preparation (1 Hour)	7am-8am	N	0	Failed	No data		3-Good
180	Calories Consumption		N	0	Failed	No data		0-2-Failed
181	Water Consumption		N	0	Failed	No data
182	3.Sleep	8am-11:59am	N	0	Failed	No data
183	4. Mass Worship at UP Diliman	12am-1pm	N	0	Failed	No data
184	5. Sleep	1pm-5pm	N	0	Failed	No data
185	Total Sleep		N	0	Failed	No data
186	Resting Heart Rate		N	0	Failed	No data
187	Pre-sleep meditation		N	0	Failed	No data
188	Post sleep Rosary		N	0	Failed	No data
189	6. Gym time	5pm-7pm	N	0	Failed	No data
190	7. Unplanned Activity	7pm-9pm	Y	5	Excellent
191	8. Personal Management System	9pm-11:59pm	N	0	Failed
192	11. Morality		N	0	Failed
193	12. Daily Activities Report		N	0	Failed
194	13.Steps Taken		Y	5	Excellent	22522
195	14.Heart Points		Y	5	Excellent	125
196	15.Average heart rate		N	0	Failed
197	16.SPO2		N	0	Failed
198	Total Adherence Scores (November 28, 2022)			1	Failed
199
200	Week 4 Total Scores	Daily Score	Remarks
201	Day 1 (11/22/22)	3.72	Good
202	Day 2 (11/23/22)	3.724	Good
203	Day 3 (11/24/22)	3.28	Good
204	Day 4 (11/25/22)	2.76	Failed
205	Day 5 (11/26/22)	2.95	Failed
206	Day 6 (11/27/22)	1.57	Failed
207	Day 7 (11/28/22)	1	Failed
208	Week 4 Total Scores	2.714857143	Failed


1	World Class Pogi (Pilot Test)
2	Theme: Humble
3	Daily Productivity, Discipline, & Adherence Report November 2022
4	11/29/2022 Tuesday(Work Days)
5	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
6	1. Utak Henyo Business	12am-5am	N	0	Failed			5-Excellent
7	2. Morning Jog	5am-7am	N	0	Failed			4-Great
8	Post exercise heart rate		N	0	Failed			3-Good
9	Air quality on exercise		N	0	Failed			0-2-Failed
10	Pre-exercise SPO2		N	0	Failed
11	Post exercise SPO2		N	0	Failed
12	3. Healthy Food Preparation	7am-8am	N	0	Failed
13	Calories Consumption		N	0	Failed
14	Water Consumption		N	0	Failed
15	4. UP Study Hours 84-87	8am-12pm	Y	5	Excellent
16	5. Mass Worship at UP Diliman	12pm-1pm	N	0	Failed
17	6. Sleep	1pm-8pm	Y	0	Failed
18	Total Sleep		Y	0	Failed
19	Resting Heart Rate		N	0	Failed
20	Pre-sleep meditation		N	0	Failed
21	Post sleep Rosary		N	0	Failed
22	7.Travel to work	8pm-10pm	Y	5	Excellent
23	8. Work at Transcom	10pm-11:59pm	Y	5	Excellent
24	9.Morality		N	0	Failed
25	10. Daily Activities Report		N	0	Failed	No data
26	11.Steps Taken		Y	5	Excellent	10420
27	12.Heart Points		Y	5	Excellent	48
28	13.Daily Heart Rate		N	0	Failed
29	14. SPO2		N	0	Failed
30	15. Daily Expenses		Y	5	Excellent
31	Total Adherence Scores (November 29, 2022)			1.2	Failed
32
33	World Class Pogi (Pilot Test)
34	Theme: Humble
35	Daily Productivity, Discipline, & Adherence Report November 2022
36	11/30/2022 Wednesday (Work Days)
37	Activity	Time	Completed (Y/N)	Adherence Score	Remarks	Reasons/Emotions	Alternative Activity	Scoring System
38	1. Work at Transcom	12am-7am	Y	5	Excellent			5-Excellent
39	2. Travel to UP	7am-8am	Y	5	Excellent			4-Great
40	3. Healthy Food Preparation	8am-9am	N	0	Failed			3-Good
41	Calories Consumption		N	0	Failed			0-2-Failed
42	Water Consumption		N	0	Failed
43	4. UP Study Hours 88-90	9am-12pm	Y	5	Excellent
44	5. Mass Worship at UP Diliman	12pm-1pm	N	0	Failed
45	6. Sleep	1pm-7:45pm	Y	0	Failed	No data
46	Total Hours of Sleep		Y	0	Failed	No data
47	Resting Heart Rate		N	0	Failed
48	Pre-sleep meditation		N	0	Failed
49	Post sleep meditation		N	0	Failed
50	7. Travel to Work	8pm-9:45pm	Y	5	Excellent
51	8. Work at Transcom	9:45pm-11:59pm	Y	5	Excellent
52	9. Morality		N	0	Failed
53	10. Daily Activities Report		N	0	Failed
54	11.Steps Taken		Y	5	Excellent	14301
55	12.Heart Points		Y	5	Excellent	101
56	13.Daily Heart Rate		N	0	Failed
57	14. SPO2		N	0	Failed
58	15. Daily Expenses		N	0	Failed
59	Total Adherence Scores (November 30, 2022)			1.666666667	Failed
60
61
62	Week 5 Total Scores	Daily Score	Remarks
63	Day 1 (11/29/22)	1.2	Failed
64	Day 2 (11/30/22)	1.67	Failed
65	Week 5 Total Scores	1.435	Failed