1 | Salad 1 | Salad 2: Italian Chopped Salad | Salad 3: Fresh Slaw | Salad 4: Shirazi Persian | Salad 5 | Salad 6 | Salad 7: Cucumber Salad | Salad 8: Greek Salad | Salad 9: Tabouli | Salad 10: Kitchen Sink | Salad 11: Caesar | Salad 12 | Salad 13 | Salad 14 | Salad 15 | Salad 16 | Salad 17 | Salad 18: Fattoush Salad Custom | Salad 19: No-Pasta Salad | Salad 20 | Salad 21 | Salad 22 | Salad 23: Blood Orange Fennel | Salad 24: Fagioli e Tonno | Salad 25: Watermelon Feta | Salad 26: Strawberry Spinach | Salad 27: Vietnamese Chicken Salad | Salad 28: Easy Carrot | Salad 29: Buffalo Chicken | Salad 30 | Salad 31 | Salad 32: Boccoli Salad | Salad 33: Shopska | Salad 34: Nicois | Salad 35: Mushroom Ceviche | Salad 36: Taco Salad | Salad 37 | Salad 38: Microwave For a Minute | Salad 39 | Salad 40 | Salad 41 | Salad 42 | Salad 43 | Salad 44: Super Salad | Salad 45: Dairy Gluten Fee | Salad 46 | Salad 47: Wedge | Salad 48 | Salad 49 | Salad 50: Waldorf | Salad 51: Cobb | Salad 52: Green Goddess | |
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2 | Romaine lettuce | Romaine lettuce (6 cups) | Red Cabbage (shredded) | Cucumber (Finely Diced) | Spinach | Kale | Cucumbers | Cucumbers (sliced, seeded) | Fine Bulgur Wheat (1/2 cup, wash and soak in water for 5-7 mins. Drain very well) | Lettuce | Romaine Lettuce | Green Cabbage | Spinach | Romaine Lettuce (1/2) | Broccoli Slaw | Spring Mix | Baby Kale | Spring Mix | Peppers (at least three colors, chopped) | Tomatoes | Romaine Lettuce | Spinach | Blood Orange (2) | Cannellini Beans (1 large can, drained and rinsed, or 1 lb boiled | Watermelon | Baby Spinach | Chicken | Carrots | Lettuce | Salmon | Chicken | Broccoli (Raw) | Tomatoes (chopped) | Butter Lettuce | Mushrooms (sliced) | Lean Ground Beef (80/20) | Romaine Lettuce | Kale | Arugula | Pickled Beets | Pesto Dressed Pasta | Salad Greens | Butter Beans | Apples | Romaine Lettuce | Black Olives | Iceburg Lettuce (wedge) | Romaine Lettuce | Romaine Lettuce | Green Apple | Iceberg Lettuce | Green Cabbage | |
3 | Candied pecans | Kalamata Olives (1/2 cup) | Carrots | Tomatoes | Mandarin Oranges | Apple | Tomatos | Cherry Tomatoes | Roma tomatos (firm, very finely chopped | Cucumber (sliced, quartered, sprinkle of everything bagel spice) | Parmesan (shredded or shaved) | - or - | - or - | - or - | hard Boiled Egg | - or - | Brianna's Cilantro Lime Dressing | Heirloom Tomatoes (diced) | Cucumber | Cucumbers | Quinoa | Arugula | Orange (1) | Tunafish (in olive oil) | Lemon Juice | Strawberries (sliced or quartered) | Cucumber | Parsley | Spinach | Cubed Sweet Potatoes | Avocado (half) | Bacon (chopped) | Cucumber (peeled, chopped) | Boiled Eggs | Red Onion (chopped) | - or - | Apple | Beans | Red Onion | Sliced Cucumber | Grape Tomatoes | Goat Cheese | Parsley | Blueberries | Baby Spinach | Red Peppers | Bacon | Spinach | Tomato | Celery | Boiled Eggs | Cucumbers | |
4 | Cranberries | Tomatoes (1 cup) | Green Onions | Red Onion (Finely Diced) | Red Onion | Walnuts | Red Onion | Green Bell Pepper | English Cucumber (1, very finely chopped) | Blue cheese | Croutons | Purple Cabbage | Romaine | Red Leaf Lettuce | - or - | Butter Lettuce | Green Onion | Persian Cucumbers (diced) | Green Olives | Red Onion | Chickpeas | Mozzarella balls (fresh) | Fennel Bulb (1 large, wash, cut in half, remove core) | Red Onion (1/2 medium, chopped) | Lemon Zest | Walnuts (toasted or candied) | Peanuts | Lemon Juice | Tomato | Lettuce | Lettuce | Dried Cranberries | Green Bell Peppers (roasted or raw, chopped) | Nicoise Olives | Tomatoes (diced) | Ground Turkey | Sunflower Seeds | Corn | Tomato | Red Onion | Basil | Berries | Onion | Mango | Apples (diced) | Green Peppers | Tomatoes (diced) | Cherry Tomatoes | Hard Boiled Egg | Walnuts | Chicken | Chives | |
5 | Grilled Chicken Cutlet | Garbanzo Beans (15 oz can, drained and rinsed) | Peanuts | Parsley | Balsamic Glaze | Pomegranate | Pickled Banana Peppers | Red Onion | Parsley (2 bunches, part of stems removed, washed, well-dried, very finely chopped | - or - | Garlic (minced) | Honey Roasted Planters Peanuts | - or - | - or - | Chicken | Peach (ripe, chopped) | Cherry Tomatoes | Shallot (diced) | Cheese | Black Olives | Cucumber | Cherry Tomatoes (cut in half) | Sea Salt (1 pinch) | Lemon Juice (half) | Mint Leaves (chopped) | Honey Goat Cheese | Mint | Olive Oil | Cucumber | Tomatoe | Tomato | Almonds (chopped) | - or - | - or - | Cilantro (chopped) | - or - | Feta | Cheese | Dried Cranberries | Sour Cream | Salt | Pickled Red Onion | Sumac | Strawberries | Green Onions | Yellow Peppers | Blue Cheese Dressing | Carrots | Chopped Broccoli (raw) | - or - | Bacon | Green Onion | |
6 | - or - | Pepperoncini (1/2 cup, thinly sliced) | Fried Tofu | Lemon Juice | - or - | Feta (crushed) | Kalamata Olives | Mint Leaves (fresh, stems removed, washed, well-dried, very finely chopped | Feta cheese | Dijon | Golden Raisins | Mix | Iceberg Lettuce | Nuts | Walnuts | Salt | Kalamata Olives (sliced) | Pepperoni | Artichokes (marinated) | Edamame | Balsamic Vinaigrette | Olive Oil (3 Tbsp) | Extra Virgin Olive Oil (1/3 cup) | Extra Virgin Olive Oil | Strawberries (8-10 small) | Cilantro | Salt | Grilled Chicken | Feta Cheese | Cucumber | Red Onion (finely diced) | Red Bell Peppers (roasted or raw, chopped) | Kalamata Olives | Habanero Pepper (chopped) | Ground Chicken | Dressing of Choice | Brown Rice | Pecans | Red Pepper | Dried Cranberries | Cucumbers | Cherries | Pecans (chopped) | Red Onions | Cottage Cheege | Bell Pepper Crisps | Pecans | Tomatoes | - or - | ||||
7 | Breaded Chicken Cutlet | Artichoke Hearts (14 oz can, drained and chopped) | Tamari | Olive Oil | Cranberries | Salt | Feta Cheese | Salt | Deli Ham (3 slices) | Worcestershire | - or - | Goat cheese crumbles | Spinach (1/2) | - or - | Feta (crumbled or chopped) | Pepper | Italian Parcley (chopped) | Newman's Own Oil & Vinegar | Salt | Black Beans | Lemon Juice (1/2) | Salt | Arugula Leaves | Extra Virgin Olive Oil (1/4 cup) | Wombok Cabbage | Pepper | - or - | Cucumber | Feta Cheese | Mayonnaise | Yellow Onion (chopped) | Shallot (finely chopped) | Olive Oil | Romaine Lettuce | - Additions - | - or - | - or - | Candied Nuts | Feta | Grapes | Vegan Sliced Cheese | Mushrooms | Raisins | Cheese | Grapes | Green Onion | Scallions | ||||||
8 | Blue Cheese | Cucumber (1 cup) | Honey Vinaigrette | Salt | Feta | Pepper | Mint leaves (handful) | Lime Juice (3-4 Tbsp) | - or - | Lemon Juice | Cranberries | Strawberries | Carrots | Croutons | Lemon dressing (basically a light lemon mayonnaise) | Cholula | Cilantro | Pepper | Green Peppers | Pepper (1 pinch) | Pepper | Kosher Salt | Lemon (1 small, juiced) | Carrot | Sugar | Crispy Chicken | Vinegar | Garlic | Parsley (fresh, chopped) | Spring Onion (finely chopped) | Salt | - or - | Shredded Chicken | Quinoa | Walnuts | Lemon Vinaigrette | Dried Cranberries | Apple Cider Vinegar | Goya Salad & Vegetable Seasoning | Roasted Bell Pepper | Carrots | Lemon Juice | - or - | Olive Oil | |||||||||
9 | - or - | Red Onion (1/2 medium) | Chickpeas | Apple Cider Vinegar | Cilantro | Olive Oil | Extra Virgin Olive Oil (3-4 Tbsp) | (Deli Turkey (3 slices) | Red Wine Vinegar | - Additions - | Cucumber | Cucumbers | - or - | - or - | Pita Bread (torn, toasted) | Red Wine Vinegar | Bacon | Garlic Clove (1) | Black Pepper | Lemon Zest | Red Pepper | Dijon Mustard | Cheddar Cheese | - Additions - | Dijon Mustard | Sunflower Oil | Radishes (sliced thinly) | Pepper | Iceberg Lettuce | Sweet Potato | Vinaigrette | Corn | Olive Oil | Red Wine Vinegar | Onion | Avocado | Sugar | Red Onion | Lemon Juice | ||||||||||||||
10 | Goat Cheese | Beef Salami (4-6 oz) | - or - | Olive Oil | Chicken | Red Wine Vinegar | Romaine Lettuce leaves (to serve, optional) | Avocado (chopped) | Oil (whisking while adding) | Mayo | Cherry Tomatoes | Tomatoes | Sunflower Seeds | Cayenne Pepper | Olive Oil | Olive Oil | Parmesan | Feta Cheese | Wild Raw Honey (3 Tbsp) | Lime Juice (2 Tbsp) | - Additions - | - or - | Rice | Apple Cider Vinegar | Red Wine Vinegar | Roma Tomatoes (quartered) | Lime Juice | Chedder Cheese | Salsa | Red Onion | Brown Mustard | Olive Oil | Sunflower Seeds | Chicken | Salt | Avocado | Basil Leaves | ||||||||||||||||
11 | - or - | - or - | Pita Chips | Agave Nectar | Lemon Juice | Dijon Mustard | Walnuts (3 or 4, chopped) | Salt (1/2 tsp) | Pecans | Yellow Pepper | Raisins | - Additions - | Lemon juice | Oregano | Croutons | Sweet Papika (1/4 tsp, optional) | Garlic (1 large, very finely minced) | Roasted Walnuts | Blue Cheese | Salt | Salt | - or - | Black Olives | Garlic | Celtic Salt | Blue Cheese Crumbles | Mayonnaise | Blue Cheese Crumbles | Fresh Spinach | ||||||||||||||||||||||||
12 | Feta Cheese | Summer Sausage (4-6 oz) | Feta Cheese | Salt | Basil | Garlic | Olive oil | Black Pepper (1/8 tsp) | Grilled Chicken | Red Onion | - or - | Pistachios | Salt | - Additions - | Olive Oil | Sea Salt (1/4 tsp) | White Sugar (1 Tbsp) | Raisins | Ranch Dressing | Pepper | Black Peper | Cherry Tomatoes (halved) | Grilled Corn | Jalapenos (seeded) | Pepper | Pepper | Whipped Cream | Ranch | Garlic | ||||||||||||||||||||||||
13 | Red Wine Vinaigrette | - or - | Pepper | Chopped Garlic | Dried Oregano | lemon juice | - Additions - | Balsamic Dressing | Green Olives | Blueberries | - or - | Pepper | Boccoli | Salt | Poppy Seeds (2 tsp) | Canola Oil (1/4 cup) | Buffalo Sauce | Bulgarian Sirene Cheese | Cucumber | Green Onion | Bell Peppers | Honey | Ranch | - or - | Shallot | ||||||||||||||||||||||||||||
14 | Grilled Shrimp | Olive Oil | Oregano | Garlic Clove (pressed | Baked Salmon | Blue Cheese | - or - | Cashews | - Additions - | Cauliflower | Black Pepper | - or - | - or - | Bell Pepper | Cherry Tomatoes | Carrots | Garlic | - or - | Greek Yogurt | Cashews (unsalted) | |||||||||||||||||||||||||||||||||
15 | - or - | Black Pepper | Dijon mustard (squirt) | - or - | Almonds | Apple | - or - | Pomegranate Molasses | Banana Peppers | Vanilla Extract (1 tsp) | Grapeseed Oil (1/4 cup) | Feta Cheese | Artichoke Hearts (in oil) | - or - | Broccoli | Italian Dressing | - or - | Walnuts | |||||||||||||||||||||||||||||||||||
16 | Shredded Chicken | Hummus (add) | Salt | Chicken | - or - | - or - | Walnuts | Mozzarella | - Additions - | - or - | Fava Beans | Roma Tomatoes | Ginger | - Additions - | Sour Cream | Nutritional Yeast | |||||||||||||||||||||||||||||||||||||
17 | - or - | Pepper | - or - | Sesame Sticks | Tomatoes | Radish (cut into sticks) | Beans | Arugula | Peanut Oil (1/4 cup) | - or - | Sour Cream | Turmeric | Protein | Salt | |||||||||||||||||||||||||||||||||||||||
18 | Hard-Boiled Eggs | - Additions - | Shrimp | Italian-type dressing | Feta Cheese | Cilantro | Feta Cheese | Soy Sauce (1/4 cup) | Boroad Beans | Salsa | Cucumber | Rice Vinegar | |||||||||||||||||||||||||||||||||||||||||
19 | Parmesan Cheese (1/3 cup, freshly shredded) | Hard Boiled Egg (chopped) | - or - | - Additions - | - or - | Carnitas | Quinoa | - or - | - or - | - or - | Celery | Chives (optional) | |||||||||||||||||||||||||||||||||||||||||
20 | - or - | Sun-dried Tomatos (sliced) | Tuna | Protein | Bacon Crumbs | - or - | Fish Sauce (1/4 cup) | Lima Beans | Pico de Gallo | Tomatoes | - Additions - | ||||||||||||||||||||||||||||||||||||||||||
21 | Mozzarella (Fresh) | Micro greens | Vinaigrette | Boiled Egg | Red Chilli (2 tsp) | Basil (fresh, chopped) | - or - | Green Beans | Chickpeas (roasted) | ||||||||||||||||||||||||||||||||||||||||||||
22 | - or - | Sliced Grapes | Pickled Onion | Rice Vinegar (2 Tbsp) | Garlic | Avocado Dressing | Beets | ||||||||||||||||||||||||||||||||||||||||||||||
23 | Provolone | Cotija Cheese (omit salt if included) | Extra Virgin Olive Oil | - or - | Spinach | ||||||||||||||||||||||||||||||||||||||||||||||||
24 | Parsley (1/3 cup) | Balsamic Vinegar | Chipotle Ranch Dressing | Kale | |||||||||||||||||||||||||||||||||||||||||||||||||
25 | Tahini (3 Tbps) | Lemon Juice (squeezed) | - or - | Romaine Lettuce | |||||||||||||||||||||||||||||||||||||||||||||||||
26 | Olive Oil (1/3 Cup) | - Additions - | Creamy Garlic Dressing | Cooked Quinoa | |||||||||||||||||||||||||||||||||||||||||||||||||
27 | Red Wine Vinegar (2 Tbps) | Anchovy Fillets | - or - | Nuts | |||||||||||||||||||||||||||||||||||||||||||||||||
28 | Dijon Mustard (1 tsp) | - or - | Cilanto Lime Dressing | Seeds | |||||||||||||||||||||||||||||||||||||||||||||||||
29 | Dried Oregano (1 tsp) | Capers | - or - | Black Beans (rinsed) | |||||||||||||||||||||||||||||||||||||||||||||||||
30 | Salt | Catalina Dressing | Kidney Beans | ||||||||||||||||||||||||||||||||||||||||||||||||||
31 | Pepper | - Additions - | Garbanzo Beans | ||||||||||||||||||||||||||||||||||||||||||||||||||
32 | Garlic Clove (1 minced or pressed) | Tortilla Chips | Hardboiled Eggs | ||||||||||||||||||||||||||||||||||||||||||||||||||
33 | Lime Juice (2 Tbps, Squeezed) | - or - | Olive Oil | ||||||||||||||||||||||||||||||||||||||||||||||||||
34 | Doritos | Honey | |||||||||||||||||||||||||||||||||||||||||||||||||||
35 | - or - | Pure Mexican Vanilla | |||||||||||||||||||||||||||||||||||||||||||||||||||
36 | Tortilla Strips | Italian Seasoning | |||||||||||||||||||||||||||||||||||||||||||||||||||
37 | - or - | Ginger | |||||||||||||||||||||||||||||||||||||||||||||||||||
38 | Corn Chips | Light Vinegar | |||||||||||||||||||||||||||||||||||||||||||||||||||
39 | Jalepenos | ||||||||||||||||||||||||||||||||||||||||||||||||||||
40 | Red Onion | ||||||||||||||||||||||||||||||||||||||||||||||||||||
41 | Hot Sauce | ||||||||||||||||||||||||||||||||||||||||||||||||||||
42 | Guacamole |
1 | Salad | Leaf | Vegetable | Sav. Fruit | Fruit | Fruit (Sub) | Protein | Protein (Sub) | Legumes | Nuts/Seeds | Nuts/Seeds (Sub) | Grain | Cheese | Cheese (Sub) | Herbs/Spices/Seasoning | Dressing | Additions | |
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2 | Salad 1 | Romaine Lettuce | Cranberries | Grilled Chicken Cutlet | Breaded Chicken Cutlet | Candied Pecans | Blue Cheese | Goat Cheese Feta Cheese | Red Wine Vinaigrette | |||||||||
3 | 2: Italian Chopped | Romaine Lettuce | Artichoke Hearts Cucumber Red Onion | Kalamata Olives Tomatoes Pepperoncini | Beef Salami | Grilled Shrimp Shredded Chicken Hard-Boiled Eggs | Garbanzo Beans | Parmesan Cheese | Mozzarella Provolone | Parsley | Tahini Olive Oil Red Wine Vinegar Dijon Mustard Dried Oregano Salt Pepper Garlic Clove Lime Juice | |||||||
4 | 3: Fresh Slaw | Red Cabbage (shredded) | Carrots Green Onions | Fried Tofu | Peanuts | Tamari Honey Vinaigrette | ||||||||||||
5 | 4: Shirazi Persian | Cucumber (finely diced) Tomatoes Red Onion (finely diced) | Chickpeas | Pita Chips | Feta Cheese | Parsley | Lemon Juice Olive Oil Salt | |||||||||||
6 | Salad 5 | Spinach | Red Onion | Mandarin Oranges | Balsamic Glaze | |||||||||||||
7 | Salad 6 | Kale | Apple Pomegranate | Cranberries | Feta Cheese | Apple Cider Vinegar Olive Oil Agave Nectar Salt Pepper | ||||||||||||
8 | 7: Cucumber | Cucumber Tomatoes Red Onion | Pickled Banana Peppers | Chicken | Feta Cheese (crushed) | Salt Pepper Cilantro | Lemon Juice Olive Oil Basil Garlic (chopped) | |||||||||||
9 | 8: Greek | Cucumber (sliced, seeded) Red Onion | Green Bell Pepper Kalamata Olives | Feta Cheese | Mint Leaves Oegano Black Pepper | Olive Oil Red Wine Vinegar Dijon Mustard Garlic Dried Oregano | Hummus | |||||||||||
10 | 9: Tabouli | Roma tomatoes (firm, very finely chopped) English Cucumber (1, very finely chopped) | Fine Bulgur Wheat (1/2 cup, wash and soak in water for 5-7 mins. Drain very well) | Parsley (2 bunches, part of stems removed, washed, well-dried, very finely chopped) Mint Leaves (fresh, stems removed, washed, well-dried, very finely chopped) Salt | Lime Juice (3-4 Tbsp) Extra Virgin Olive Oil (3-4 Tbsp) | Romaine Lettuce leaves (to serve, optional) | ||||||||||||
11 | 10: Kitchen Sink | Lettuce | Cucumber (sliced, quartered, sprinkle of everything bagel spice) | Avocado (chopped) | Deli Ham (3 slices) | Deli Turkey (3 slices) | Walnuts (chopped) | Blue Cheese | Feta Cheese | Olive Oil Lemon Juice Garlic Clove (pressed) Dijon Mustard (squirt) Salt Pepper | Hard Boiled Egg Sun-dried Tomatoes Micro Greens Grapes (sliced) | |||||||
12 | 11: Caesar | Romaine Lettuce | Garlic (minced) | Croutons | Parmesan (shredded or shaved) | Dijon Mustard Worcestershire Sauce Lemon Juice Red Wine Vinegar Oil (whisking while adding) Salt (1/2 tsp) Black Pepper (1/8 tsp) | Baked Salmon Chicken Shrimp Tuna |