1 | AMA CAPITOL HILL SCHEDULE EFFECTIVE 09/01/24 | |
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2 | KARATE - Ongoing Reservation Required! KICKBOXING - Daily RSVP Required | |
3 | TIME | MON / WED |
4 | 4:00-4:40PM | Jr. Beg Karate |
5 | 4:45-5:10PM | Dragons Karate |
6 | 5:15-5:55PM | Jr. Int/Adv Karate |
7 | 6:00 - 6:55PM | Adults & Teens Karate (White-Flipped Brown) |
8 | 7:00-8:00PM | Fitness Kickboxing - RSVP required |
9 | 8:00 - 9:00PM | Int/Adv Kickboxing - RSVP required |
10 | TIME | TUES / THURS |
11 | 3:30 - 3:55PM | Dragons Karate |
12 | 4:00-4:40PM | Jr. Int/Adv Karate |
13 | 4:45-5:25PM | Jr. Brown Karate |
14 | 5:30-6:10PM | Jr. Beg Karate |
15 | 6:15-7:10PM | Black Belt Karate (Jr, Teen & Adult) |
16 | 7:15-8:15PM | Fitness Kickboxing - RSVP required |
17 | TIME | FRIDAY |
18 | 4:15 - 4:55pm | Staff Training |
19 | 5:00 - 6:00pm | BB Prep & Sparring - All levels |
20 | 6:00-6:40pm | Hyper Weapons |
21 | 6:45 - 7:25pm | Hyper Tricking |
22 | *No 5:00pm BB Prep on Testing Weeks! | |
23 | TIME | SAT |
24 | 10:00-11:00AM | Fitness Kickboxing - RSVP required |
25 | 11:00AM-1200PM | Int/Adv Kickboxing - RSVP required |
26 | 1:00 - 2:15PM | Birthday Parties |
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