2020 August - Google Drive


1	Date	Food	Exercise & Symptom
2	1	veggie quiche, lemon ricotta muffins, fruit	nerve pain down right leg, ankle, foot
3		chicken rice veggie salad over arugula
4		duck breast, scallop potatoes, asparagus	swam in lake but not as far as usual
5		Monster cookies, chips	consistently taking magnesium before bed
6	2	sausage cheese quiche, fruit salad
7		fruit salad, lemon ricotta muffin
8		1 glass sake
9	3	clearvite, vitamins
10		cantalope from garden
11		veggie quiche	eye muscle twitch started
12		3 pieces of chocolate w almonds	nerve pain down right leg
13		chicken rice veggie salad over arugula	rolling helps briefly but it returns
14		2 Monster cookies
15		Seaweed veggie roll w pickles, sprouts, carrots, cabbage, mushroom, wasabi, furikake	swim 30 laps in pool, ~300 yards
16		2 monster cookies
17		gin, yuzu
18		4 scotch
19		skinny pop popcorn
20		Off the Eaten Path Veggie Crisps	TV til 1 am. Aaargh!
21	4	clearvite
22		cold green tea, cantalope, blueberries & strawberries
23		coffee
24		veggie quiche
25		2 Monster cookies
26		chicken rice veggie salad over arugula with bean sprouts
27		2 Monster cookies
28		Chocolate almond Bark Thins	swim 500 yards in pool
29		L-Glutamine	this may have helped me avoid alcohol. Didn't crave it.
30		3 seaweed handrolls-sushi rice, wasabi mayo, carrots, cabbage, salmon, sesame seeds, avocado, pickles	No ALCOHOL!!! Woo hoo!!! but stayed up til 1am watching TV
31		Chocolate almond Bark Thins
32	5	clearvite, L-Glutamine	nerve pain down right side for several days
33		green tea, cantalope
34		veggie quiche with avocado & salsa
35		homemade cucumber refrigerator pickles
36		steamed broccoli & 1/3 c Sabra hummus
37		2 coffee	nerve pain worse, climbing into neck
38		L-glutamine	swim 500 yards
39		Venison basil pad gaprow-acorn squash, zucchini, onion, garlic, shiitake mushroom, carrot, cilantro over bean sprouts
40		hard kombucha
41	6	clearvite	walk 1 hour, 2.5 miles
42		green tea, blueberries & strawberries
43		2 sprigs of broccoli	pilates reformer class
44		Venison basil pad gaprow-acorn squash, zucchini, onion, garlic, shiitake mushroom, carrot, cilantro over bean sprouts
45		3 Monster cookies
46		3 glasses of wine
47		beef loin, mashed potatoes, carrots, tomato caprese
48		bourbon--way too much, parmesan crisps	Crossed a line with the drinking tonight. Lost memories of the last part of the evening. STOPPING ALCOHOL!
49	7	clearvite	swam 300 yards in pool
50		cantalope from garden	Lymphatic massage
51		chicken rice veggie salad over arugula	couldn't eat until about 5pm
52		Monster Cookies
53		Mini reeses candy
54	8	cantalope from garden
55		veggie quiche with avocado & salsa
56		Venison basil pad gaprow-acorn squash, zucchini, onion, garlic, shiitake mushroom, carrot, cilantro over bean sprouts	swam 5 laps in lake, ~400 yds
57		Monster Cookies
58		Bites of grilled chicken, okra
59	9	cantalope from garden
60		Monster Cookies
61		Venison basil pad gaprow-acorn squash, zucchini, onion, garlic, shiitake mushroom, carrot, cilantro over sushi rice
62		Monster Cookies	swam 5 laps in lake, ~400 yds
63		grilled chicken thigh, roasted broccoli & cauliflower, potato
64		Reeses candy-2 cups
65	10	strawberries, blueberries, kiwi
66		scrambled eggs, venison bfast sausage, cheese, guac, salsa over corn chips
67		1c of Venison basil pad gaprow-acorn squash, zucchini, onion, garlic, shiitake mushroom, carrot, cilantro	swam 5 laps in lake, ~400 yds
68		8 overcooked Monster cookies
69		cheese, Dry Coppa, homemade refrigerator pickles that fermented slightly	vitamins
70	11	clearvite, green tea	20 minute elliptical
71		small cantalope
72		2 leftover lemon ricotta pancakes
73		3 egg omlette with salmon, onion, garlic, carrot, cabbage, malabar spinach
74		2 squares Chocolate almond Bark Thins
75		coffee
76		sage lemonade	vitamins
77		Chicken Pad Ga Prow-bok choy, mushrooms, peppers, scallions, garlic, ginger, basil; jasmine rice
78		pecan carmel ice cream
79	12	clearvite, green tea	headache, groggy, foggy--from dairy???
80		cherries, kiwi	20 minute elliptical, 1 hour reformer pilates
81		2 coffees	meditate-feeling exhausted, headache still
82		Chicken Pad Ga Prow-bok choy, mushrooms, peppers, scallions, garlic, ginger, basil	tummy a little upset from coffees
83		apple, banana w almond butter
84		fajita beef, onions, peppers, beans, guac, corn chips	mild dry cough
85	13	clearvite, green tea	15" elliptical
86		Chicken Pad Ga Prow-bok choy, mushrooms, peppers, scallions, garlic, ginger, basil	swim 500 yards in pool
87		mint chocolate chip ice cream
88		spicy scallop handroll, negihama handroll, 2 hamachi, 1 maguro, 1 unagi, fried fish, cucumber salad, kale salad
89		2 squares Chocolate almond Bark Thins
90	14	clearvite, coffee
91		cantalope, shishitos, okra, deviled eggs, cherries, figs
92		coffee
93		Bear Naked, Paloe bar, trail mix, reese's pieces
94		Tikki masala Chicken with basmati rice
95	15	coffee, banana, peanut butter
96		Torchy Tacos- baja shrimp & salmon
97		subway salad-pathetic food
98		heath bar dairy queen blizzard
99	16	coffee, cantalope, peach
100		trail mix, paleo bar
101		steak, potato, okra, cucumber salad
102		heath bar dairy queen blizzard
103		charcuterie meat, cheese, pickles, crackers
104		vitamins	500 yards in pool
105	17	clearvite, green tea	woke with bad headache. something about this house?
106		cantalope	25" elliptical
107		tomato, mozzarella, basil caprese
108		Chicken Pad Ga Prow-bok choy, mushrooms, peppers, scallions, garlic, ginger, basil; jasmine rice
109		mint chocolate chip ice cream, 2 coffee cups full
110		roasted sweet potato & okra	500 yards in pool
111		caramel pecan ice cream-small serving
112	18	clearvite, green tea
113		cantalope
114		Lara Bar
115		Chicken Pad Ga Prow-bok choy, mushrooms, peppers, scallions, garlic, ginger, basil; jasmine rice
116		mint chocolate chip ice cream-1 coffee cup
117		coffee	500 yards in pool
118		Basil pesto soybean pasta w onion, garlic, broccoli, carrot, mozzarella, fresh tomato & parmesan. 2 large servings. ate too much	started compound cream for vag.
119	19	4-5 cups of coffee	got up at 5:45 am
120		clearvite
121		cantalope
122		Basil pesto soybean pasta w onion, garlic, broccoli, carrot, mozzarella, fresh tomato & parmesan
123		non dairy ice cream bar
124		5 Heavenly Hunks	uncomfortably full, a couple toots
125		Chicken Pad Ga Prow-bok choy, mushrooms, peppers, scallions, garlic, ginger, basil; jasmine rice	swim 520 yards
126		4-5 caramels
127		caramel pecan ice cream-1 coffee cup
128	20	clearvite, green tea
129		cantalope
130		1p: Chicken Pad Ga Prow-bok choy, mushrooms, peppers, scallions, garlic, ginger, basil; jasmine rice
131		3p: 3 Monster cookies
132		4 Heavenly Hunks	swim 520 yards
133		9:30p Basil pesto soybean pasta w onion, garlic, broccoli, carrot, mozzarella, fresh tomato & parmesan
134	21	clearvite, green tea	weighing 128 when wake up!!!
135		cantalope	swim 520 yards
136		2p Basil pesto soybean pasta w onion, garlic, broccoli, carrot, mozzarella, fresh tomato & parmesan	hurting down right side, right ankle, wrist, forearm & leg
137		5 Heavenly Hunks	low back pain too
138		okra, sweet potato, cauliflower, salmon, charcuterie cheese, meat & crackers	pain so bad I cried & felt dispair
139	22	coffee, forgot clearvite
140		cantalope
141		11:30a: Basil pesto soybean pasta w onion, garlic, broccoli, carrot, mozzarella, fresh tomato & parmesan
142		Bear Naked bar
143		Frito's, 2 fizzy waters	floated in lake but didn't really swim
144		guacamole, queso, tortilla chips, cucumber & hummus
145		Venison burger on lettuce, potatoes, brussel sprouts, hatch potato chips
146	23	green tea, clearvite
147		apple, peanut butter, No-Grain-Ola & almond milk
148		romaine, tomato, avocado, cucumber, carrot, hummus, pumpkin seed, honey mustard dressing
149		2 Heavenly Hunks	swim 446 yds, 1/4 mile in lake
150		lamb chop, roasted carrots, roasted okra, baked potato with butter
151	24	green tea, clearvite
152		blueberries, strawberries, No-Grain-Ola & almond milk
153		Romaine, avocado, cucumber, carrot, yellow pepper, olives, hummus, pumpkin seed, honey mustard dressing
154		3 Heavenly Hunks	swim 446 yds, 1/4 mile in lake
155		roasted carrots, sweet potatoes, okra, brussel sprouts
156		small serving mint chocolate chip ice cream
157	25	green tea, forgot vitamins!
158		kiwi, cherries, peanut butter granola, almond milk	hands better, shins & forearms better
159		Bear Naked bar	low back pain better too
160		Homemade bean, greens, sausage soup, potato chips	swim 446 yds, 1/4 mile in lake
161		3 Heavenly Hunks
162		Kind Bar, Paleo bar
163		10 bacon wrapped chicken jalapeno pieces, chips & guac
164		2-3 topo chico's
165		mint chocolate chip ice cream
166	26	clearvite, iced green tea, forgot vitamins!	forgot vitamins
167		green apple, Autumn's Gold Grain Free Granola, coconut milk
168		lentil, sweet potato, greens, onion, garlic, coconut milk rice soup	TENS on knee
169		1 Heavenly Hunks	No exercise
170		2 coffee
171		grapefruit spritzer
172		3 fish tacos, salad
173		mint chocolate chip ice cream
174	27	clearvite, 3 coffee	forgot vitamins
175		grapefruit
176		dried chickpeas ~1/2 c
177		coffee	swim 550 yards in pool
178		L-glutamine
179		green salad, cucumbers, tomatoes, balsamic dressing
180		steak, mashed potato, gravy, roasted veggies
181		4 pieces caramel chocolate
182	28	clearvite, digestive enzyme, SAM-e, aloe vera juice, vitamins
183		Smoothie: malabar spinach & berries, celery, raspberries, blueberries, strawberries, banana, oatmeal, tumeric, ginger, cranberry juice, collagen powder	worked in yard for 4 hours
184		dried chickpeas
185		Thai basil, onion, garlic, ginger, lemongrass, mushroom, cabbage, broth, coconut milk, fish sauce, lime juice	very tired & fatigued, no coffee today maybe?
186		3 Heavenly Hunks
187	29	SAM-e, vitamins, green tea
188		banana, muesli, almond milk
189		Thai basil, onion, garlic, ginger, lemongrass, mushroom, cabbage, broth, coconut milk, fish sauce, lime juice
190		4 Heavenly Hunks
191		1/2 Kind peanut butter granola with almond milk
192		black tea, lemongrass mint syrup tea & pellegrino	very tired, mild headache (coffee?)
193		Chopped steak w jalapeno, cheese & bacon; mashed potatoes, green beans, okra; chocolate covered almonds	tummy rumbly, tooting
194	30	green tea
195		1/2 banana, muesli, almond milk
196		2p: Thai basil, onion, garlic, ginger, lemongrass, mushroom, cabbage, broth, coconut milk, fish sauce, lime juice
197		4 Heavenly Hunks
198		7p: charcuterie meat, manchego cheese, pickles, crackers	swim 446 yds, 1/4 mile in lake
199		mint chocolate chip ice cream
200	31	SAMM-e, Earl Grey tea
201		Bear Naked Bar
202		noon: Thai basil, onion, garlic, ginger, lemongrass, mushroom, cabbage, broth, coconut milk, fish sauce, lime juice	swim 446 yds, 1/4 mile in lake
203		4 Heavenly Hunks
204		roasted cauliflower, green beans, chicken thigh
205		mint chocolate chip ice cream
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