1 | Indira National School | |||
|---|---|---|---|---|
2 | Year Plan for Std. IV 2019-20 | |||
3 | Yoga | |||
4 | Months | Working Days | Asanas / Pranayam | Shloka / Prayer Recitation |
5 | ||||
6 | April | 4 | Gayatri Mantra, Om sahanavatu... | |
7 | Warmup | |||
8 | Asana- Parvatasan, Yogamudra, suryanamaskar | |||
9 | Pranayam | |||
10 | meditation | |||
11 | ||||
12 | June | 3 | Prayer, OM chanting,Shloka recitation, | Gayatri Mantra, Om sahanavatu... |
13 | Warmup | |||
14 | Asana- Suryanamaskar, Bhujangasan, Dhanurasan | Om Sarve Bhavantu... | ||
15 | Pranayam | Omkaram Bindu Saiyuktam... | ||
16 | meditation | |||
17 | ||||
18 | July | 4 | Prayer, OM chanting,Shloka recitation, | |
19 | Warmup | |||
20 | Asana- Marichasan, Chrochasan, suryanamaskar | Om Sarve Bhavantu | ||
21 | pranayam | Omkaram Bindu Saiyuktam... | ||
22 | meditation | |||
23 | ||||
24 | August | 4 | Prayer, OM chanting,Shloka recitation, | |
25 | Warmup | Om Astoma... | ||
26 | Asana- Veerbhadrasan 1, Veerbhadrasan 2, Surya namaskar | |||
27 | Pranayam | Omkaram Bindu Saiyuktam... | ||
28 | Meditation | |||
29 | ||||
30 | September | 1 | TERM 1 ASSESSMENT- Portion: All the above asanas, | |
31 | pranayam | Om Astoma... | ||
32 | ||||
33 | Omkaram Bindu Saiyuktam... | |||
34 | ||||
35 | October | 2 | Prayer, OM chanting,Shloka recitation, | |
36 | Warmup | Om Astoma... | ||
37 | Asana- Pashvakonasan, Setubandhasan, Surya namaskar | Om Sarve Bhavantu | ||
38 | Pranayam | Omkaram Bindu Saiyuktam... | ||
39 | meditation | |||
40 | ||||
41 | November | 2 | Prayer, OM chanting,Shloka recitation, | |
42 | Warmup | Om Astoma... | ||
43 | Asana- Suryanamaskar, Sarvangasan, Macchasan | Om Sarve Bhavantu | ||
44 | Pranayam | Omkaram Bindu Saiyuktam... | ||
45 | meditation | |||
46 | ||||
47 | December | 2 | Prayer, OM chanting,Shloka recitation, | |
48 | Warmup | VIshwashanti Prarthna | ||
49 | Asana- Uttanpadasan, Chakrasan, suryanamaskar | |||
50 | Pranayam | |||
51 | meditation | |||
52 | ||||
53 | January | 2 | Prayer, OM chanting,Shloka recitation, | |
54 | Warmup | Vishwashanti Prarthana | ||
55 | Asana- Suryanamaskar, Parighasan, Vashishtasan | |||
56 | Pranayam, meditation | Omkaram Bindu Saiyuktam... | ||
57 | TERM 2 ASSESSMENT - Portion: All the above asanas and Prarthana | |||
58 | February | |||
59 | ||||
60 | ||||
61 | ||||
