TishTash Stay Home Sessions 2020_SCHEDULE FINAL


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2	#StayHomeWithTishTash Sessions 2020 - Ad Hoc Sessions In July & August
3	** Can be subject to change
4	Date	Time	Type	Topic	Description	Zoom Link	Brand / Led By	Get Social	Location	Duration	Male/ Female	Kids?	Notes

5		9.10am - 9.55am	GET FIT	Relaxing Yoga & WFH Posture Session	A relaxing class for everyone to release tension from the spine which is taking a hit due to working from home in incorrect postures.	https://us02web.zoom.us/webinar/register/WN_2vmFCVc8TxuVH1EPJpQZsA	Radhika Sagar, Yoga Instructor	@yogi_radz	Zoom	45 mins	n/a	No
6	Monday 11th May	9am - 9.05am	WELCOME	Welcome to #StayHomeWithTishTash	A short intro to the 2 weeks ahead!	https://us02web.zoom.us/webinar/register/WN_FPk-Pl3ZQV-9hIy7O7oHVA	Tash Hatherall & Polly Willams, TishTash	@TishTashTalks	Zoom	5 mins	n/a	Yes
7		10am - 10.30am	GET FIT / KIDS (3-8 years)	Creative ballet : Journey through the garden		https://us02web.zoom.us/webinar/register/WN_8blKLuyyT5y_dQQIVzw1GQ	Marjolein Elvers, Dance Teacher		Zoom	20-30 mins	n/a	Yes	Just for kids - Either bare feet or socks, depending on floor. Comfortable but not too loose clothing. Optional to have a wand or scarf to wave around ; if not we pretend!
8		11am - 11.30am	GET INSPIRED	Is Empathy our secret Super Power?	How empathy has become the skill that leaders need to transform their business and relationships	https://us02web.zoom.us/webinar/register/WN_WWe_8xCYRBK_MnaOZrjzeg	Mimi Nicklin, Author & Empathetic influencer	@MimiNicklin	Zoom	30 mins	n/a	No
9		3pm - 3.30pm	LEARN	The Best Of Electrical Beauty	Discover the latest and greatest tools on the market for keeping your skin glowing without a trip to the dermatologist - includes Q&A time	https://us02web.zoom.us/webinar/register/WN_vWQxNopyRkaTMKGFyh9Y7g	Leah Mullard, Beauty Solutions	@beautysolutionsme	Zoom	30 mins	n/a	No
10		4.00-4.45pm	LEARN	Essential Oil masterclass: Immune support with Essential oils	Dealing with Covid stress using Essential oils	https://us02web.zoom.us/webinar/register/WN_81rdwmUTSjKOGXQ5U00GAw	Essentials By Stacey	@essentialsbystacey	Zoom	45 mins	n/a	No
11		5-6pm	LEARN	Understanding Anxiety in Children	This webinar will discuss the nature of anxiety and how it presents in adults and children. Parents will gain an understanding of how to recognise anxiety in their child and learn practical tools to help them cope.	https://us02web.zoom.us/webinar/register/WN_z5nder1hQxOxLOhrQzLOGw	Esra, Educational Psychologist at The Arbor School	@arbordubai	Zoom	1 hour	n/a	No
12	Tuesday 12th May	8.30am - 9.15am	GET FIT	F45 Jumeirah Beach at Home HIIT Workout with Go To DXB	Join the ultimate gravity F45 HIIT session, no equipment needed just you, water and your bodyweight. The 45 minute session consists of a demo, warm up and full body workout.	https://us02web.zoom.us/webinar/register/WN_mkPr0h-WR9ikNoUR-4NOsA	Go To DXB & F45 Training Jumeirah Beach	@f45_training_jumeirah	Zoom	45 mins	n/a	No
13		10am - 11am	GET INSPIRED	Brand YOU	Learn how to grow your brand, your business and your impact.	https://us02web.zoom.us/webinar/register/WN_GYGJmktcQQa0vcCcT9FipA	Kelly Lundberg, Entrepreneneur & Business Mentor	@kellylundbergofficial	Zoom	1 hour	n/a	No
14		11am - 12 noon	LEARN	Sleep disorders in children		https://us02web.zoom.us/webinar/register/WN_NxkbopD8TAG-Zd3RBtsAfw	Dr Peter Loizou - Consultant ENT, Head and Neck Surgeon and Dr Nitin Verma - Consultant Paediatrician and Allergy Specialist, Kings College London	@kingscollegehospitallondon	Zoom	1 hour	n/a	No	Talk and Q&A
15		12 noon - 12.30pm	GET FIT	Tuto Headstand	Did you ever dream of standing on your head like a real Yogi? Join Allaoua, master instructor and Lululemon Ambassador, for a 30min headstand tutorial where you will learn safe and easy ways to make your dream come true and balance on your head. Fun and challanging, this all level class includes all drills and tips to practice at home, controlling your fear through your breathing and finding serenity upside down. Try, you’ll love it. Follow Allaoua on instagram @allaouayoga & @yogalvie	https://us02web.zoom.us/webinar/register/WN_Xy50b1vdRECmTdWpfziCtg	Yoga La Vie /ALLAOUA GAHAM	@YogaLaVie	Zoom	30 mins	n/a	No
16		3.30pm - 4.30pm	LEARN	Changing your lens - Declutter your physical and mental world	Saahil Mehta teaches you how to effectively take charge of your life, improve focus, develop strong emotional connections, perform at your physical best and evolve your business, by mastering the art of decluttering.	https://us02web.zoom.us/webinar/register/WN_NFl8gPC9RqS5MrqEnaL-yg	Saahil Mehta, Decluttering Expert	@saahilkmehta	Zoom	60 mins	n/a	No
17		6pm - 630pm	LEARN	Glowgetter Gua Sha Class for Immunity	Learn Gua Sha techniques to increase immunity and improve skin texture, tone & collagen.	https://us02web.zoom.us/webinar/register/WN_C5Kh2K8YRvyGODHIoXeMQg	Sabrina Sohail, Glowgetter	@sabrinadoesbeauty @glowgettervibes	Zoon	30 mins	n/a	No
18		7pm - 8pm	GET INSPIRED	Ground yourself and release any anxiety for a stronger mindset to face this challenging time	Breath work, Yoga and meditation	https://us02web.zoom.us/webinar/register/WN_ZyHIt6ehTr62i7QiSJUEug	Naïla Chbib, Elegance’s Retreats	@iamelegances	Zoom	60 mins	n/a	No
19		8-9pm	LEARN	Behaviour and parenting in the lockdown period		https://us02web.zoom.us/webinar/register/WN_EEl0528-TBOeccbeZHF2eg	Cecile De Scally, Lead Parent Educator, Malaak	@malaakbabycare	Zoom	1 hour	n/a	No
20	Wednesday 13th May	9am - 9.30am	GET FIT	Hatha flow with Yin relaxation		https://us02web.zoom.us/webinar/register/WN_WiDEaO7zQUuJNZ2dfDjT0A	Victoria Cunningham, Senior Yoga Teacher	n/a	Zoom	30 mins	n/a	No
21		11am - 11.30am	LEARN	How to Tint and Dye Your Eyebrows and Eyelashes Safely at Home	How to' class with top Dubai celebrity make-up artist	https://us02web.zoom.us/webinar/register/WN_iH-916O1R4uBMXrp7xHn5A	Sarah Jane Thompson, celebrity make-up artist	@sjmakeupdubai	Zoom	30 mins	n/a	No
22		12 noon - 12.30pm	LEARN	ABC’s of skincare with Filorga	Q&A with leading anti-aging skincare brand Filorga	https://us02web.zoom.us/webinar/register/WN_Kluza_f4SdWOdioexJTDXw	Maria Madadha, Marketing and Training Manager	@filorga_uae	Zoom	30 mins	n/a	No
23		1pm - 2pm	GET INSPIRED	Val-YOU2020 Online workshop: Materialising your dreams through visualization	Vision board workshop to reinforce daily affirmations and to guide you in manifesting your life goals.	https://us02web.zoom.us/webinar/register/WN_MVAC4UAgR-WUaoeq4-ermw	Christine Kritzas, Psychologist at LightHouse Arabia	@lighthousearabia	Zoom	1 hour	n/a	No	Note: the one hour seession will share core ingredients to make vision board. You can work on your boards in the comfort of your own home afterwards. Materials: 1 poster size cardboard or canvas, old magazines, coloured pencils & 1 blank sheet paper, scissors and glue
24		2-3pm	LEARN	Learn how to turn a t-shirt into a tote bag WITHOUT sewing a single stitch!	This no sew t-shirt tote bag is made from an old t-shirt and can be whipped up in just ten minutes. No sewing skills are needed - just scissors and a cute T-shirt! This fun activity is suitable for all ages.	https://us02web.zoom.us/webinar/register/WN_39E-sXUnRvyzosaonAEGQg	Theresa Tsui, co-founder and creator at Skills3.	@skills3enterprise	Zoom	1 hour	n/a	Yes	Required: Old t-shirt and pair scissors
25		4pm-5pm	LEARN	Learn how to upcycle your bottles and jars into beautiful vases .REFER TO NOTES FOR MORE DETAILS	Upcycling of plastic bottles or glass jars into a beautiful vase	https://us02web.zoom.us/webinar/register/WN_UqWgmQRzT4-461UZC1spEg	Archana Udeshi from Elysian Creatifs	@elysiancreatifs					You will need: Any plastic bottles or glass jars two pieces. Two curtain rings. White and black acrylic paint. Thin rope or lace. Paint brush. Sharpie black colour. PVA glue or varnish to seal.
26		5pm - 6pm	GET INSPIRED	Home Within	A Journaling Workshop for navigating expat life during lockdown	https://us02web.zoom.us/webinar/register/WN_ALiqahNJTDm0As1ccg_5uQ	Rachael Lynn, Author	@athomewithin	Zoom	1 hour	n/a	No
27		8.30pm - 9.30pm	GET FIT	Restorative yoga	Restorative Yoga is the perfect way to relax the mind and body and aid a great nights sleep. This 1 hour class will help to calm the nervous system lowering the production of stress hormones. There are many amazing benefits from Restorative Yoga and I look forward to sharing those with you on the mat.	https://us02web.zoom.us/webinar/register/WN_FwUzVnt0Swu5IRrOt7vLmA	Melanie Wilkinson	@melsherie	Zoom	1 hour	n/a	No	You can join in your PJs nobody can see you, you will need your yoga mat, lots of cushions / pillows, blankets / towels, a yoga strap or even the belt from your dressing gown, and an eye mask/pillow if you have one you can always use a small face cloth.
28	Thursday 14th May	9am - 9.30am	LEARN	Ask Tishtash Anything		https://us02web.zoom.us/webinar/register/WN_SKc5MDPaRWCA0hMkcVdhyA	Natasha Hatherall and Polly Williams	@tishtashtalks	Zoom	30 mins	n/a	No
29		10am - 10.30am	GET FIT	Cardio Latino	This 1 hour class will help to calm the nervous system lowering the production of stress hormones.	https://us02web.zoom.us/webinar/register/WN_bMfBtlKyRSCIKbhxkgfnzg	Yoga La Vie / LIRIS MOSQUERA	@YogaLaVie	Zoom	30 mins	n/a	No
30		11am - 11.30am	LEARN (KIDS)	Nature sensory play (1-3 Years)		https://us02web.zoom.us/webinar/register/WN_12Xl3YE-S3uXEktL0LkvXw	Farwa, Wastelessmama	@wastelessmama	Zoom	30 mins	n/a	Yes
31		12 noon - 12.30pm	LEARN	Make-Up Class Master the winged eye liner!	How to achieve a smoked out winged eyeliner look - with face base already done	https://us02web.zoom.us/webinar/register/WN_jS5sttRtQR2P83LwucEFYA	Neetu Bhatia, Professional MUA	@neetubhatiamakeup	Zoom	30 mins	n/a	No
32		2-3pm	LEARN	The A-Z of Non-surgical Aesthetics Treatments	What they are, are they as effective as surgical procedures, at what point should one consider them.	https://us02web.zoom.us/webinar/register/WN_LBw9h72DQK6g_dq8ItdLRg	Dr Peter Loizou – Consultant ENT/Head and Neck Surgeon/Facial Plastic Surgeon and Dr Ali Razzak – Family Medicine Consultant/Aesthetics Expert, Kings College London	@kingscollegehospitallondon	Zoom	1 hour	n/a	No
33		3pm - 3.30pm	LEARN	Coconut Ceviche Salad Máster Class	Learn how to make a ideal recipe for summer time, fresh, easy, with clean ingredients, plant-based and gluten free	https://us02web.zoom.us/webinar/register/WN_Z7B9WkuSSkGf8CZxoUHqUg	Chef Kiki Alvarez from Seva Table	@sevatable @sevaexperience	Zoom	30 mins	n/a	No
34		4.30pm-5pm	GET INSPIRED	Everybody can write; Unleash your inner author during lockdown	Join published author Hayley Doyle sharing tips and advice on how to start writing...and keep at it! Writing is a therapeutic exercise and we all need some extra TLC during these strange times. Learn how to self-love with self-expression through words, get top tips on how to motivate yourself and start Chapter One. When it's finished, you'll be itching to start Chapter Two! Hayley is published by HarperCollins and her novel 'Never Saw You Coming' is available in paperback, audio and ebook.	https://us02web.zoom.us/webinar/register/WN_D2EfG7s4TiOJpDb-hhWO4g	Hayley Doyle, actress and author	@HayleyDolly	Zoom	30 mins	n/a	No
35		7.30-8.30pm	LEARN	Sleep Training	Sleep training for 4 weeks to 9 months	https://us02web.zoom.us/webinar/register/WN_uk66SgC0RBeTuG_VPj7klQ	Cecile De Scally, Lead Parent Educator, Malaak	@malaakbabycare	Zoom	1 hour	n/a	No
36	Friday 15th May	11am-11.30pm	GET INSPIRED	Climbing Mt. Everest & Riding Rickshaw for 3000km	After climbing Mt. Everet Base Camp for the laziest person like me, by only working out for 30 minutes a day at home I realised I could achieve a lot. At that time I didn't earn a lot so I couldn't afford gym and trainers but dedication and determination helped. This is my story.	https://us02web.zoom.us/webinar/register/WN__4hFTt8VRsWcaQLZIdkfuQ	Rutavi Mehta, Founder, Photokatha International	@rutaagayire	Zoom	30 mins	n/a	Yes
37		2pm - 2.30pm	LEARN	Goal Setting	Goal-setting: Setting goals shouldn't feel like a chore. This talk will help you see your goals more clearly so that you can get on your way to achieving them today.	https://us02web.zoom.us/webinar/register/WN_x64ltws4Quu0fd-fILbSuw	Sarah Babiker MSc, positive psychology coach, Co-Founder Soul Space Dubai	@soul_space_dubai	Zoom	30 mins	n/a	No
38		4pm-4.30pm	LEARN	Budget cooking in COVID times		https://us02web.zoom.us/webinar/register/WN_LVtatgGJSFyfZAFHt8BnnQ	Anupa Mathews, Food Blogger at Saffronbowl.com	@anupa.210	Zoom	30 mins	n/a	No
39		5-5.30pm	GET FIT	Freestyle Yoga		https://us02web.zoom.us/webinar/register/WN_fdYWBTySS1W2qm0iALFsdg	Nicola Rossell, Rossell Fitness Personal Training (UK)	@nicrossell	Zoom	30 mins	n/a	No
40	Saturday 16th May	10am - 10.30am	GET INSPIRED	Energising meditation	Meditation: This quick morning relaxation is a guided energy starter that will help you to become wide awake, energetic, and ready for the day ahead.	https://us02web.zoom.us/webinar/register/WN_Yty8sFntTiSLthUQdpNnNw	Komal Patel, Usui Reiki Master Teacher. Co-Founder, Soul Space Dubai	@soul_space_dubai	Zoom	30 mins	n/a	No
41		11am - 11.45 am	GET INSPIRED	Writing to Heal Workshop & Reading	“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” – Anne Frank. With the help of writing prompts, we'll learn how writing is a cathartic process. And yes, we'll vent out, shake things up and by the end of it hopefully feel relaxed. Keep your writing tools (paper/pen/laptop/phones) ready before you login. Plus, a little reading from the author's book, The Trees Told Me So.	https://us02web.zoom.us/webinar/register/WN_maYfmM2BS1SKjVSErnHn0Q	Purva Grover, journalist, poetess, playwright, and stage director.	@purvagr	Zoom	35-45 mins	n/a	No
42		12 noon - 12.30pm	GET FIT	Pre-natal	Are you expecting and looking to stay active while you prepare for your birth? Join Britni Allen - Certified Prenatal Yoga Instructor and Certified Doula for an informative Prenatal Yoga session. This session is to support expectant mothers during their pregnancy, and prepare their body and mind for birth. We’ll encourage movement and relaxation through safe yoga asana (postures), and breathing techniques.Follow @yogalavie	https://us02web.zoom.us/webinar/register/WN_LKjaDRq4QUKllN7A0M-MPQ	Yoga La Vie / BRITNI ALLEN	@yogaLaVie	Zoom	30 mins	Female	No
43		1pm - 2pm	GET INSPIRED	Whole-being happiness	A blend of positive psychology, meditation and yoga techniques.	https://us02web.zoom.us/webinar/register/WN_ojjVSjGmQlqYegmbPGNWUw	The Soul Space Team	@soul_space_dubai	Zoom	1 hour	n/a	No
44		2pm-2.30pm	LEARN	Learn to Cook	Learn to cook the best protein salad with top nutritional advice	https://us02web.zoom.us/webinar/register/WN_E0j1R9wjQha6hp_0yNaN_A	Manisha Advani, Nutritionist and founder of Soul Sante Café	@soulsantecafe	Zoom	30 mins	n/a	yes
45		8pm-8.30pm	LEARN	Think like a chef	Chef tips & skills for a well stocked kitchen, taqueria @home edition. Prep smart to have a quick & easy Fiesta in 20 minutes or less.	https://us02web.zoom.us/webinar/register/WN_2aydQ0xRSsOPnuik4IApWQ	Mandana Shabani, Chef and Founder of Brambles	@wander_lost13	Zoom	30 mins	n/a	No
46	Sunday 17th May	10am - 10.30am	GET FIT	Abs Xpress Pilates	Join Miriam for a dynamic Pilates workout. Focusing on creating beautiful long and lean bodies and calm centred minds. Miriam is a Pilates, Lagree fitness and Yoga instructor. Originally from London, she has over 9 years of experience teaching. Certified with STOTT Pilates both Matwork & Reformer. She furthered her training in Los Angeles, where she studied with the world famous Sebastien Lagree. Follow @yogalavie	https://us02web.zoom.us/webinar/register/WN_LBqPioQlSYqFXYxDeUsZ1w	Yoga La Vie / MIRIAM TITMUS	@YogaLaVie	Zoom	30 mins	n/a	No
47		10.30 - 11.00	LEARN	Creating the WOW Moments.	Tips and tricks for ensuring your customers' experience exceeds expectations both on and offline	https://us02web.zoom.us/webinar/register/WN_mXQ-SZntRReeF_23I3FEIw	Kate Kikano, Founder & MD of TKD Lingrie & Ayshwarya Chari, E-Commerce Consultant	@tkd_lingerie	Zoom	30 mins	n/a	No		Ayshwarya Chari <ayshwarya.chari@gmail.com>
48		11am - 11.45 am	LEARN	What is Brain Gym?	Learn a little about Educational Kinesiology and how you can use it to improve performance, particularly in learning. I will be showing a technique that you can use to switch on your brain to get ready to learn. This particularly beneficial for anyone who is homeschooling!	https://us02web.zoom.us/j/86589671211?pwd=MVpQVUxBNmtRUUIzRzFNTFk3OUhIdz09	Anna Mitchell, Licensed Educational Kinesiologist and Brain Gym(r) Instructor	@Kinesiologydubai	Zoom	45mins	N/a	No
49		12.30pm - 1.30pm	LEARN	How to manage a fashion or lifestyle brand through a downturn	Learn how to get your brand through this crisis and out the other side as we look at everything from product to pricepoint, marketing, how to sell sensitively and everything in-between!	https://us02web.zoom.us/webinar/register/WN_UT5YKSChTq62uXziA-9XWA	Máire Morris, Morris Fashion Consultancy	@morrisfashionconsultancy	Zoom	1 hour	n/a	No
50		2pm-3pm	LEARN	Stuck in a beauty and skincare rut? Do these 5 simple tweaks!	If you are in need a of a beauty (and confidence) boost, you've come to the right place. Start using Lauren’s 5 simples tips to get yourself back on track.	https://us02web.zoom.us/webinar/register/WN_EhlHureUSfG7gd5Rq_LWPA	Lauren Vanney	@laurenoconnell.beautytv	Zoom	45 mins	N/a	No
51		3pm - 4pm	GET INSPIRED	Emotional Resilience NOW	In the face of change and uncertainty, it is important to adapt quickly and respond with resilience. In this webinar you will learn strategies to face the changes brought about by COVID-19 crisis with emotional agility and mental toughness.	https://us02web.zoom.us/webinar/register/WN_0o3JS-EXQ8OuGsr_O39EHw	Dr Saliha Afridi, Managing Director of LightHouse Arabia	@lighthousearabia	Zoom	1 hour	n/a	No
52		5-6pm	LEARN	Hypnobirthing: Labor & birth preparation during COVID-19	Now more than ever, using comfort and relaxation techniques to prepare mentally and physically for labour and birth, is much needed for birthing moms and their partners. How to reduce anxiety during pregnancy in the lead up to your birth? What tools and techniques can you use during labour to keep you in your birth bubble, helping you to stay calm and relaxed? How you can use these tools even after baby is born, especially if you dont have hands-on support? Answers to these will be shared in this session.	https://us02web.zoom.us/webinar/register/WN_m1BZ0pZYTFS_bR9acVx5iw	Shereen Zarroug, Belly Baby Mom	@babybellymom	Zoom	1 hour	n/a	No
53		6pm - 630pm	GET FIT	Freestyle Yoga		https://us02web.zoom.us/webinar/register/WN_lmKNGdKJSka7kkeP4MDj8A	Nicola Rossell, Rossell Fitness Personal Training (UK)	@nicrossell	Zoom	30 mins	n/a	No
54	Monday 18th May	10am - 10.40am	GET FIT	Moving with grace	Ballet inspired barre & balance	https://us02web.zoom.us/webinar/register/WN_3cjAE6XvSfq6CVL51CQeOg	Marjolein Elvers, Dance Teacher		Zoom	30-40 mins	n/a	No	Requirements: Space and a stable chair or table or wall to hold onto. Bare feet or socks depending on the floor.
55		12noon - 1pm	LEARN	COVID Times Legal Clinic	Leading law firm BSA can answer all your questions on rent, mortgages, debt, bankrupcy, employment and corporate law.	https://us02web.zoom.us/webinar/register/WN_X-bkufZnT9CTpKIsPejyUw	Rima and Lara from BSA Ahmad Bin Hezeem & Associates LLP		Zoom	1 hour	n/a	No
56		2pm -3pm	Learn	Emotional Intelligence - What are the Four Aspects of Emotional Intelligence	Emotional Intelligence training courses with Nadia can add significant value to your organization. When your colleagues explore how to think, communicate, behave, and collaborate differently, the sky’s the limit in terms of personal and collective motivation, commitment, and performance.	https://us02web.zoom.us/webinar/register/WN_DALAHuz6QmytN2rRnuSsng	NADIA Training Institute		Zoom	1 hour	n/a	No
57		3pm - 4pm	LEARN	Learn how to run Facebook & Instagram Ads	Want to learn how to advertise your business or brand online with Facebook and Instagram ads? Our session will teach you how to run successful advertising campaigns.	https://us02web.zoom.us/webinar/register/WN_4L2hV-62TayFrWvnKFZVYA	Freya Jones, Digital Ad Doctor	@freyajones.jpg	Zoom	30 mins	n/a	No
58		4pm - 5pm	GET INSPIRED	Meditation For Inspiration	Join us for this one-of-a-kind session to receive the answer to the question: "what practical steps do I need to take for the future my life or career?" Together, we will not only come up with ideas, insights and inspiration, but we will also release the blocks that stand in your way. This guided meditation is perfect for beginners as well as more seasoned meditators.	https://us02web.zoom.us/webinar/register/WN_JUlP04B1T7C0V8d3XMRbyw	Kyra van den Berg, Intuitive healer and soul coach		Zoom	1 hour	n/a	No
59		7.30pm - 9pm	LEARN	Mindful Eating	Learn about what mindful eating is, how it is different from your average ‘trendy diet’ and how to Incorporate it into your daily life!	https://us02web.zoom.us/webinar/register/WN_xjpPYLwfRmmS4gM4gvfkDg	Kate Sheikh, Yoga teacher for all ages and mindful eating coach, co-founder of Soul Space Dubai	@Soul_space_dubai	Zoom	1.5 hours	n/a	No
60	Tuesday 19th May	9am-945am	GET FIT	Cardio Flow	As an experience certfiy Ypga and Pilates instructor, Goli will fire up a 30min cardio rocket yoga flow, for you to sweat, burn fat, burn calories and buld muscle in this express but balance power yoga practice.	https://us02web.zoom.us/webinar/register/WN_SR_gjiMAQoqf38RZMojA1w	Yoga La Vie / GOLI CRAMER	@YogaLaVie	Zoom	30 mins	n/a	No
61		10am - 10.30am	LEARN	Media Kit How To!	-How Media Kit is important for influencers to help the PR agencies know what you good at.	https://us02web.zoom.us/webinar/register/WN_Fb51jNQHRpaXlETl8ctz8Q	Rutavi Mehta, Founder, Photokatha International	@rutaagayire	Zoom	30 mins	n/a	No
62		12 noon - 12.30pm	GET FIT	Tuto Crow Pose	Let’s Crow! Take flight with this 30 minutes workshop-style tutorial class offered by Dina Cassir - Certified Yoga instructor. Dina will be offering strengthening drills and tips to help you find ways to connect to your core, understand where to engage and basically learn to fly! Follow @yogalavie	https://us02web.zoom.us/webinar/register/WN_ETJffoYgRhiYnHqI_zRVHg	Yoga La Vie / DINA CASSIR	@YogaLaVie	Zoom	30 mins	n/a	No
63		2pm-2.45pm	GET INSPIRED	Essential Oil masterclass: Emotional Aromatherapy	Dealing with Covid stress using Essential oils	https://us02web.zoom.us/webinar/register/WN_AZDL_pWeSm-8kAo97Yy-ug	Essentials By Stacey	@essentialsbystacey	Zoom	45 mins	n/a	No
64		4pm - 4.30pm	LEARN	WHAT IF I TOLD YOU IT IS ENTIRELY POSSIBLE TO HAVE A PAIN FREE PERIOD?	The period is our 5th vital sign and is constantly telling us about our health. This talk is about ways to empower you to take your health into your own hands, and find the root cause or imbalance in your body. Through vaginal steaming, acupuncture, food therapies, and other lifestyle changes. There is no magic pill, but a way to discover the beauty of your body and your cycle.	https://us02web.zoom.us/webinar/register/WN_aJxzyI75QMWbAwtlKw2f5Q	Liberty from @libertysteams	@libertystems	Zoom	30 mins	Female	No
65		7.30-8.30pm	LEARN	Sleep Training	Sleep training for 9 months to 3 years	https://us02web.zoom.us/webinar/register/WN_srnTFIn-SG2qfBijfaX-bg	Cecile De Scally, Lead Parent Educator, Malaak	@malaakbabycare	Zoom	1 hour	n/a	No
66	Wednesday 20th May	8am - 8.45am	GET FIT	Strength & Conditioning	The 45 minute session will work through a dynamic warm up followed by a full body strength workout closing with 15 minutes of conditioning to get that heart rate up. A perfect start to the day.	https://us02web.zoom.us/webinar/register/WN_kPWq8L5hSqKHCKpQbkWmug	Jo Farrer	@jojofarrer	Zoom	45 mins	n/a	No
67		9am - 9.45am	GET FIT	Barre Class	Barre is a fun, energetic workout fusing Pilates, Dance and Yoga into one class! Focusing on achieving a longer, leaner more defined body. Get ready to sweat and embrace the shake! You will need a barre/chair, light hand weights and a mat. With @victoria_pilatesdxb.	https://us02web.zoom.us/webinar/register/WN_0fhsGKzEQomroedBb2LrVA	Victoria Court, Beyond Pilates By Victoria	@Victoria_pilatesdxb	Zoom	45 mins	n/a	No
68		10.30am- 11am	GET INSPIRED	Story time with Millie and Maple the Pugs	Join Reading Dog's Millie and Maple the Pugs for a fun-filled, interactive story time. Millie and Maple will read two tales, There's An Alien in Your Book, a lovely interactive story about a little alien who had crash landed in your book, while readers try to get him home there is a gentle message about openness, acceptance and inclusion, and the Julia Donaldson classic, Room On The Broom.	https://us02web.zoom.us/webinar/register/WN_489i2HfhQVa61tyhtoRUPQ	Reading Dogs/ @readingdogsuae	@readingdogsuae	Zoom	30 mins	n/a	Yes
69		2-3pm	GET INSPIRED	Key strategies to handling emotional eating	Understanding the WHY of emotional eating. Recognising the impact of our deep-rooted relationship with food. Developing skills to identify what food is fixing & the importance of acknowledging emotions. Proactive steps you can take today to feel in control around food. Q&A.	https://us02web.zoom.us/webinar/register/WN_3e-rrlWVQj-a_d9yXxg7AQ	Georgina, Nutrition Coach at Inside Works	@theinsideworks	Zoom	1 hour	n/a	No
70		4pm - 4.30pm	LEARN	The best version of your natural hair.	The session would talk mainly about how to get your healthy thick hair back through the application of scalp masks & massages, using natural products or ones with low chemicals and stepping up your styling game.	https://us02web.zoom.us/webinar/register/WN_o39JGu-yQ8uYScsNiKH_NA	Doaa Gawish Founder of Hair addicts	@thehairaddictofficial	Zoom	30 mins	n/a	No
71		5.30-6.30pm	LEARN	Attachment Focused Parenting	This webinar will provide parents with an introduction to Attachment Psychology and with this, an understanding of how early relationships form the basis of children’s behaviour and beliefs about themselves. Parents will learn some attachment informed strategies to build happy, healthy relationships at home.	https://us02web.zoom.us/webinar/register/WN_oRFblDcBRXOjpX-PWzhyJQ	Esra, Educational Psychologist at The Arbor School	@arbordubai	Zoom	1 hour	n/a	No
72		8pm-9pm	LEARN	HR Clinic	Louise and Teri met during their time working together in the HR Department of a family business in Dubai, and have twenty years' combined experience of supporting businesses in the GCC, UK & Australia. They’ll be holding a call to provide their perspective on what SMEs can do to mitigate the impact of COVID-19 while ensuring that their employees’ rights are protected. They will provide an update on the recent decrees announced by Ministry of Human Resources & Emiratisation, sharing insight of how to approach any employment related issues that you may face during these unprecedented times.	https://us02web.zoom.us/webinar/register/WN_a7Lq-TP4Tv2OrFJvspYU3w	Louise Gutteridge and Teri Wilson, HR Professionals		Zoom	1 hour	n/a	No
73	Thursday 21st May	9am-9.45am	LEARN	PR and Marketing Clinic	Ask Natasha and Polly from Tishtash anything. From how to write a press release to investing in your social and how to marketing yourself. Tishtash is here to help answer any of your questions	https://us02web.zoom.us/j/86517685542	TishTash - Polly Williams	@tishtashtalks	Zoom	30-40 mins	N/A	No
74		10am -11am	Learn	Keeping our bodies healthy with Mitun De Sarkar and Shemaine Jones.	The only way a better recovery can happen post COVID 19 is if we have a strong immunity which can be built through nutrition, right nutritional supplementations and a lifestyle change. I can plug in our 4 dishes that are antioxidant filled and immune boosters.	https://us02web.zoom.us/webinar/register/WN_DsRLvXWKRzy2kgIROxJJBg	Costa	@costacoffeemiddleeast	Zoom	1 hour	N/a	No
75		11.15am - 12 noon	LEARN (KIDS)	Recycled Crafts and Puffy Paint	Let's recycle and make a rocket together! followed by some puffy paint to paint our rockets. Age: Everyone! Things needed: toilet paper rolls, cardboard, shaving foam, white glue, flour, food colouring	https://us02web.zoom.us/webinar/register/WN_B7oFSI-FSbGYS7Z2IoRHLg	Farwa, Wastelessmama	@wastelessmama	Zoom	30 mins	n/a	Yes
76		12noon - 1pm	LEARN	Pitch Perfect	Take away the pain of pulling together presentations with a class in all things PowerPoint. How can we put our points across in just a few slides? What makes clients read on vs. what makes them close it down? How can we refresh and revise our presentations with just a few tweaks? From discussing the approach and getting started, to putting your points down on paper (well, slides). We will cover your presentation from start to finish; the thinking behind it, the content within it and the look and feel of it.	https://us02web.zoom.us/webinar/register/WN__Q35MemYT5uAyt9b9MjqDw	Giselle Onanian, Creative Producer and Copywriter at Plan.G	@plan_g_dxb	Zoom	1 hour	n/a	No
77		2.30pm - 3.30pm	GET INSPIRED	Emotional Resilience NOW	In the face of change and uncertainty, it is important to adapt quickly and respond with resilience. In this webinar you will learn strategies to face the changes brought about by COVID-19 crisis with emotional agility and mental toughness.	https://us02web.zoom.us/webinar/register/WN_0o3JS-EXQ8OuGsr_O39EHw	Dr Saliha Afridi, Managing Director of LightHouse Arabia	@lighthousearabia	Zoom	1 hour	n/a	No
78		4pm - 4.30pm	GET INSPIRED	Mindfulness with flowers workshop	Lets practice mindfulness through flowers, meet and connect with nature. Creating our own little oasis of calm.	https://us02web.zoom.us/webinar/register/WN_g-CVtb9VS0K5ZJlSiJUWDw	Nazy Saif, Quite Quaint	@quitequaint.co	Zoom	30 mins	n/a	Yes
79		5pm-5.30pm	GET INSPIRED	Road to Relaxation	You know how to ramp it up from 0-100 in no time, but can you go from 100-0 just as quickly? This session will be devoted to calming the nervous system with a combination of breath and and body awareness techniques and downregulation practices.	https://us02web.zoom.us/webinar/register/WN_Qac34JG8QcO1T_7TMn8dtA	Emilie Mikulla / The Mindful Body	@themindfulbody.ae	Zoom	30 mins	n/a	No
80		6pm-7pm		Birth Preperation	Getting prepared for birth with the wonderful Cecile from Malaak. Perfect for all expecting Mamas	https://us02web.zoom.us/webinar/register/WN_bNV8mRfMRimK3W5zcdjFjg	Cecile De Scally, Lead Parent Educator, Malaak	@malaakbabycare	Zoom	1 hour	n/a	No
81	Saturday 23rd May	11am-12noon	GET INSPIRED	Secret Strategy to Infuse Joy and Satisfaction Into Your Life & Set Goals Aligned with Your Healthy Balance	Join this group session where Sarah will coach you through using the Circle of Life tool to evaluate which areas of your life (from movement, sleep and nutrition to joy, finances, career and social life) are out of balance. Once completed Sarah will talk you through setting SMART goals for those areas that you need to focus on. As a Health Coach this is the first session that Sarah goes through with her clients and it is a hugely powerful way of spending an hour focussing on your wants and needs, particularly for women who don't tend to give themselves enough thought.	https://us02web.zoom.us/webinar/register/WN_gXNYvtV3SG-oq7itlZAsxw	Sarah Huskie, Womens Health Coach,HealthyBalancedMe.	@sarah_huskie	Zoom	1 hour	Female	n/a
82		12 noon - 12.30pm	GET FIT	Post-natal	Claire will guide you through specific exercises focussed on your post natal journey. As you reconnect yourself with exercise it’s imperative to know how to check your diastase recti gap (abdominal separation), which muscles to work on, which muscles to avoid working on and build unto your routine some daily pockets of ‘you time’. This 45 minute class will guide you through all of the above in a fun and empowering way. Claire is E-RYT, CEP, PRYT Follow @yogalavie	https://us02web.zoom.us/webinar/register/WN_t2nn3spkTyG4JVEr3US4vQ	Yoga La Vie / CLAIRE CLINTON	@YogaLaVie	Zoom	30 mins	Female	n/a
83	Sunday 24th May	10am - 10.30am	GET FIT	Core Xpress Pilates	This 30 minutes Core Class will focus on creative, fun and intense movements that will have a Pilates emphasis and will help with overall posture and wellness. Laura is a Pilates Master Instructor Trainer for Balanced Body as well as a Certified Trainer for PSM, Yoga Instructor and Booty Barre Instructor. Follow @yogalavie	https://us02web.zoom.us/webinar/register/WN_vtVcVGZwRWCdKAhRGpYUNw	Yoga La Vie / LAURA WESTON	@YogaLaVie	Zoom	30 mins	n/a	No
84		11-12pm	LEARN	Pain, movement and mindfulness	Pain is complicated. This session will help clarify what pain is and its purpose. We will also discuss what happens when pain persists and how movement and mindfulness can be powerful allies to ease pain and restore movement.	https://us02web.zoom.us/webinar/register/WN_YBU-O9SCSUS1vZdsy0Bm8g	Emilie Mikulla / The Mindful Body	@themindfulbody.ae	Zoom	45 mins	n/a	No
85	Monday 25th May	10am - 11am	GET FIT	Relaxing Yoga & WFH Posture Session	A relaxing class for everyone to release tension from the spine which is taking a hit due to working from home in incorrect postures.	https://us02web.zoom.us/webinar/register/WN_SOGQl2DgQKisu79xRcAE-Q	Radhika Sagar, Yoga Instructor	@yogi_radz	Zoom	45 mins	n/a	No
86	Tuesday 26th May	10am - 11am	GET INSPIRED	Stay Happy	Hosted by LEA Growing people the Co-Active Coaching & Mentoring Service for individuals, families and corporates.	https://leagrowingpeople.com/stay-happy-webinar/	Elena from LEA Growing People	@lea_growingpeople	Zoom	60 mins	N/A
87		11.00-12pm	GET INSPIRED	The Rise of Sustainable Design in times of COVID ‘19	Sustainable movement is on the rise in MENA, with growing awareness and the advancement of sustainable practices in the region. Initiatives and roadmaps have been introduced and continue to be supported in order to understand the current dynamics of sustainability. The “new normal” brings with it the urge to have more collaboration from numerous experts in diverse fields working within a trans-disciplinary approach. As a result, designers and brands have a responsibility to be involved in the whole process from creation to product, by adopting life-cycle solutions, which adapt to how COVID ‘19 is changing our world.	https://us02web.zoom.us/webinar/register/WN_9x9vnXIxR9mQK6pOjZzuzQ	Sustainable_Narrative	@Sustainable_Narrative	Zoom	1 hour	n/a	No
88		2pm-3pm	LEARN	How to get kids involved in the kitchen	Tips and tricks to get kids more involved in the kitchen and skills they can learn during this time from a Masterchef finalist!	https://us02web.zoom.us/webinar/register/WN_NB-tFmyLToCHslupWNy1Bg	MasterChef India finalist Navita	@snoritaz https://www.youtube.com/channel/UCIxP_B7VUGp9IeDP-q1Ty8g	Zoom	1 hour	N/A	Yes	https://www.youtube.com/channel/UCIxP_B7VUGp9IeDP-q1Ty8g
89		3pm-4pm	LEARN	How to fill and ice a cake with buttercream frosting	Easy tricks for filling a cake, frosting it and simple decoration that can be done at home.	https://us02web.zoom.us/webinar/register/WN_POF65a6-RDes6gGN9hjPIw	Crafty Cakes	@craftycakes	Zoom	1 hour	N/A	No
90		8.30pm-9.30pm	LEARN	Hypnobirthing: Labor & birth preparation during COVID-19	Now more than ever, using comfort and relaxation techniques to prepare mentally and physically for labour and birth, is much needed for birthing moms and their partners. How to reduce anxiety during pregnancy in the lead up to your birth? What tools and techniques can you use during labour to keep you in your birth bubble, helping you to stay calm and relaxed? How you can use these tools even after baby is born, especially if you dont have hands-on support? Answers to these will be shared in this session.	https://us02web.zoom.us/webinar/register/WN_UQm9lCiqSnWbGoBugY97Rg	Shereen Zarroug, Belly Baby Mom	@babybellymom	Zoom	1 hour	n/a	No
91	Wednesday 27th May	10am - 11am	LEARN	Breakfast with LPQ	30 minute breakfast class on how to make our Best selling breakfast dish	https://us02web.zoom.us/webinar/register/WN_Apsb9Pc9RCGaZCxhXVX45A	LPQ	@lpqmiddleeast	Zoom	1 hour	n/a	No
92		11.00-12	LEARN	Money Matters Personal Finance Clinic with Holborn Assts	helping you gain control of your finances and a clinic to support with any financial questions you might have right now	https://us02web.zoom.us/webinar/register/WN_Qwt-9SXoQH-PnMOdVnm1EA	stuart mizen		Zoom	1 hour	N/a	no
93		12 noon - 12.30pm	LEARN	Be Zoom Make-up ready in 5 mins	with top make up tricks and tips and get you ready for those zoom meetings in a flash!	https://us02web.zoom.us/webinar/register/WN_8bl-4ua9TBWx1ejxH7arcQ	Neetu Bhatia, Professional MUA	@neetubhatiamakeup	Zoom	30 mins	n/a	No
94		3-4pm	LEARN	Stuck in a beauty and skincare rut? Do these 5 simple tweaks!	If you are in need a of a beauty (and confidence) boost, you've come to the right place. Start using Lauren’s 5 simples tips to get yourself back on track.	https://us02web.zoom.us/webinar/register/WN_HYzGIkJgQdiyI-kBEoVodg	Lauren Vanney	@laurenoconnell.beautytv	Zoom	45 mins	N/a	No
95	Thursday 28th May	11am - 11.30am	GET INSPIRED	Coffee talks - ask celebrity make up artist SJ anything!	Top make up artist and all around amazing person answers all your beauty questions	https://us02web.zoom.us/webinar/register/WN__6awmJipTE28IMHypSOQJA	Sarah Jane Thompson, celebrity make-up artist	@sjmakeupdubai	Zoom	30 mins	n/a	No
96		2pm-3pm	GET INSPIRED	60-Minute Novel Writing Workshop	Learn how to write a novel with this introductory novel writing class delivered by number one best-selling author, Karen Osman. This 60 minute session which will focus on 3 main areas: 1. Generating ideas 2. Character 3. Plot By the end of the session, you will have learnt how to: generate new ideas using several different methods map out the personality of your main character(s) outline your plot to keep the reader reading	https://us02web.zoom.us/webinar/register/WN_bkcrATZkQ-CwG1KYR7SXeA	Karen Osman	@karenosmanauthor	Zoom	60 mins	n/a	No
97		3pm - 3.30pm	LEARN	Aesthetic Gynecology	Intimate wellness: My intimate life is not the same anymore; Can I change it? Menopause: Problems, how to identify them, and how to treat the symptoms. The chance to ask all your gyno questions!	https://us02web.zoom.us/webinar/register/WN_4TzHKQqDToKLV_Ib8-Sj_Q	Dr Maria Karakoulaki – Aesthetic and Reconstructive Gynecologist, & Antiaging Expert, Kings College London	@kingscollegehospitallondon	Zoom	60 mins	Female	No
98	Saturday 30th May	1pm-2pm	LEARN	Relaxing Face Massage	skincare routines & beauty tips whilst we are home.	https://us02web.zoom.us/webinar/register/WN_Qeu5PkGDQw68-qyq5w_pxQ	Sabrina Sohail	@glowgettervibes
99
100	Sunday 31st May	10am-10.30am	GET FIT	The Body Hub - Pilates	The Body Hub feel good class lead by founder Danielle Haggar . With over 15 years of teaching experience Danielle will take you through her favourite feel good exercises to help you get your joints moving and feeling great and re-energized ! Combining her experience in Pilates, functional training, dance, Animal Flow and Body Rolling this class will be short but leave your body and mind connected and feeling light	https://us02web.zoom.us/webinar/register/WN_kD-yqRIqTICDBBgZvqqJ2A	Danielle Haagar	@the.body.hub	Zoom	30 mins	n/a	No
101		11am-12pm	GET INSPIRED	Essential Habits that have helped and saved his life during this pandemic	Dhiren will go through habits he has changed to get through this pandemic.	https://us02web.zoom.us/webinar/register/WN_EOBGNVzyQf-VdmJlIcqddw	Dhiren Harchandani	@dhirenharchandani	Zoom	1 hour	n/a	No
102		2pm-3pm	LEARN	Create a Tartine from home	LPQ take us through how to create their famous Tartines at home.	https://us02web.zoom.us/webinar/register/WN_DITY0VNhRb6PVmckIMbyow	Emma O'Brien	@LPQmiddleeast	Zoom
103
104	Monday 1st June	3pm-4pm	BE INSPIRED	Colours for your space	How to bring colour into your home with interior design.	https://us02web.zoom.us/webinar/register/WN_CFH_QV8IRqmE-Xo3fFDV-g	Sherry & Ankita	@shiftingparadigmdesigns
105
106	Tuesday 2nd June	8.30am-9.30am	GET FIT	The 45 minute session consists of a demo, warm up and full body workout.	Join the ultimate gravity F45 HIIT session, no equipment needed just you, water and your bodyweight.	https://us02web.zoom.us/webinar/register/WN_hOX8CkgISAO1l91mxcdOvQ	Susi Russell-Park	@goto_dxb
107		11am-12pm	BE INSPIRED	Closet clear out	Taryn talks us through how to do a closet deep clean	https://us02web.zoom.us/webinar/register/WN_U_4wGGwQTaCUMBN3bumVNg	Taryn Meyer
108
109	Wednesday 3rd June	8am-9am	GET FIT	Strength & Conditioning sessions.	The 45 minute session will work through a dynamic warm up followed by a full body strength workout closing with 15 minutes of conditioning to get that heart rate up.	https://us02web.zoom.us/webinar/register/WN_okkcOXc6TwewKwpsjT1wxg	Jo Farrer	@jojofarrer
110		11.30am-12.30pm	BE INSPIRED	Beyond Fear & Anxiety Lies the Inner Beauty	It’s important to understand that fear and anxiety are common emotions and there are ways and skills to deal with them and go beyond. In this session, you'll learn the art of skillfully going beyond them with some specific techniques along with meditation. Mr. Vinay Kapoor, a Dubai based Entrepreneur, a former Senior Banker, an Inspirational Speaker, and Meditator will teach life skills to help overcome fear or negative emotions as & when the mind falls in that trap.	https://us02web.zoom.us/webinar/register/WN_XOiTlj4eQvWPV7QnWJzF3A	Vinay Kapoor
111		3pm-4pm	BE INSPIRED	10 tips to improve your videos & video content	Video is no longer a nice to have it is a must-have for professionals and businesses to stand out! Join award-winning video producer and content creation coach, Reim El Houni to get key insights to help you get started on your video journey.	https://us02web.zoom.us/webinar/register/WN_ooZep3GSRgaEPMwEh1Q5kg	Reim El Houni	@ti22films
112		5.30pm-6.30pm	LEARN	Managing Menstruation	Holistic Health -Phase 1 of the Menstrual Cycle focusing on hormone fluctuations during this time and how to manage through nutrition and exercise.	https://us02web.zoom.us/webinar/register/WN_iNMU_cR6RZ2RJynPFy2EoQ	Laura Cunniffe	@getinmybelly27
113
114	Thursday 4th June	09am-10am	GET FIT	Yoga Nidra	Yoga Nidra is a deep relaxation journey that guides us into a state of ‘conscious sleep,’ somewhere between waking and sleeping. This allows us to maintain complete awareness while exploring and enhancing the potential the subconscious mind. You will leave feeling refreshed, focused, and very rested.	https://us02web.zoom.us/webinar/register/WN_PWfE6tlMTHK7mMEwJNCGuw	Nikita	@ellipsis_collective
115		11am-12pm	LEARN	Upcycling old chopping boards	Archana takes us through a step to step guide on how to upcycle your old chopping boards. You will need the below material: Wooden chopping board White acrylic paint Yellow acrylic paint Flat brush or sponge or roller Black medium tip Sharpie Masking tape 1 inch Modpodge for sealing or varnish Paper print out with whatever design or wording one wants	https://us02web.zoom.us/webinar/register/WN_BMGHcc0YR4mkaRJmKiRy0g	Archana Udeshi
116		2pm-3pm	BE INSPIRED	Vegan living	Natalie Daghestani is the co-founder of Eurthlin a new local brand of Earth-inspired, signature printed luxury vegan bags (@eurthlin). Natalie is also passionate about vegan cooking and shares her recipes and vegan lifestyle via her Instagram account @the_newbie_vegan_diaries. In this session, she will share her top tips on how to transition and live a healthy vegan lifestyle and how becoming a vegan can benefit your health, mental wellbeing, the animals and our environment.	https://us02web.zoom.us/webinar/register/WN_wEazuUGQRuCKXE0Qy5a0Bw	Natalie Daghestani	@eurthlin @the_newbie_vegan_diaries
117		3.30-4.30pm	LEARN	Laughter Yoga	In this session, Gabi will tell us about how laughter yoga is used around the world, the benefits, and why it's essential to practice it during the difficult times we are facing. She will also go into the elements of joys, the role of play in our lives and finish up with some laughter yoga and gibberish exercises that will boost your mood.	https://us02web.zoom.us/webinar/register/WN_l0ZHHWTHQUaVqKjSB5DLHg	Gabi Pezo
118
119	Sunday 7th June	11am-12pm	LEARN	How to edit your wardrobe like a PRO!	Now is the best time to do your wardrobe edit by yourself, you have the time, the energy and the urge. A step by step guide to clean out and de-clutter your wardrobe, the professional stylist's way.	https://us02web.zoom.us/webinar/register/WN_XFsRDHCqTx6feN3JKUKkGA	Dzovig Van Kleef	style_codes
120
121	Monday 8th June	9am-10am	LEARN	Multiply Your Social Media Presence	There is so much opportunity to grow your presence and brand on social media. It really does work, but only if you create the right topics and conversations for your own audience. Learn how to double your engagement & leads on Social Media, by creating the right conversations online.	https://us02web.zoom.us/webinar/register/WN_PsPTlYFBQFGMPV_cwRb7wA	Dawn Kubicek	dawnkubicek_
122		12pm-1pm	LEARN	Dr Laila Mahmoud	Specialist Psychiatrist at Medcare Hospital	https://us02web.zoom.us/webinar/register/WN_r96lBYOWRS2EwdWo6Ykbjg	Dr Laila Mahmoud
123		2pm-3pm	BE INSPIRED	Beauty from within	We all understand the importance of good nutrition, but our diet is also a key influencer in the health and appearance of our skin. Learn about the various changes our skin undergoes as we age, and how we can proactively use food and nutraceuticals to prevent and improve the condition of our skin. Join in and receive a free cheat sheet with skin-glowing recipes after the session.	https://us02web.zoom.us/webinar/register/WN_MSoSOfZgRi6mFoI25Rgdhg	Vanessa Emslie
124		6.30pm-7.30pm	GET FIT	HIIT session with Real Boxing Only gym	This high-intensity 35 minute class is where boxing meets burpees. Made to implement box//fit combinations, endurance drills and stamina training for good conditioning – it includes a variation of squats and push-ups to fast punches. Individuals will benefit from this class by reaching new heights of endurance, expression and explosive fitness; catering to the biggest cardio junkie as well as a conditioning session, it’s sure to make the fittest ‘warrior’ sweat! Louise can make a champ out of anyone, so this class is for all levels but not for those looking to relax! There is no need to bring equipment, try to have some space available in your house and put your shoes on – if you have a workout mat, water bottle and towel – you will def survive! Ding ding!	https://us02web.zoom.us/webinar/register/WN_l1BXhaK1SOakdMk4WbTo_w	Real Boxing Only Gym
125
126	Tuesday 9th June	8.30am	GET FIT	Legs, Bums & Tums HIIT	Coach Derrek Best takes us through a legs, bums & tums HIIT session	https://us02web.zoom.us/webinar/register/WN_WOW6AnA8TBuriGrfex2X1w	Derrek Best	@DRACA.ME
127		11am-12pm	BE INSPIRED	Declutter Me	Want to be able to find any items in your closet or wardrobe in less than 5 seconds? Find out how with Shelina from Decluttr Me.	https://us02web.zoom.us/webinar/register/WN_PiGnfGBuQI22lf5wfpEFrQ	Shelina Jokhiya
128		3.30pm-4.30pm	GET FIT	Lower back pain yoga	Yoga instructor Mariana goes though lower Back Pain why it appears and How to prevent it with some gentle yoga moves.This session will consist of two parts. Part one a short presentation on lower back pain, why it appears and how to prevent. Part two will be a physical yoga session to help you get strong and fit.	https://us02web.zoom.us/webinar/register/WN_v-uzMJmXRGeUNdK-DqgUVw	Mariana
129
130	Wednesday 10th June	12pm-1pm	LEARN	Dietary supplements: What does your body actually need?	Maryam will be putting emphasis on the importance of getting vitamins from our every day meals and also talking about which vitamins are ok to consume in the form of supplement. Also discussing fitness supplements and commercial supplements available in pharmacies and nutritions stores too.	https://us02web.zoom.us/webinar/register/WN_wHE6Ke6XTAORcAPxCP86EQ	Maryam Kazi
131
132		2pm-3pm	LEARN	Setting Foundations for a secure financial future	Look at Life Cover, Critical Illness Cover vs Medical Insurance and having an Emergency Fund: Life Events Protection for your Family Protecting you	https://us02web.zoom.us/webinar/register/WN_ce4ilXGLT_yuUXp5kR95VQ	Stuart Mirzen
133
134	Saturday 13th June	11am-12pm	BE INSPIRED	Lymphatic facial massage	Sabrina takes us through lymphatic facial massage.	https://us02web.zoom.us/webinar/register/WN_rJl-HOKpSQeeA3dLhP-pjg	Sabrina Sohail
135
136	Sunday 14th June	12pm-1pm	BE INSPIRED	Guided Meditation by House of Pause	Press the pause button in your day with a 30min online (via zoom) guided meditation meant to help you anchor the mind through different breathing techniques. A chance to focus your attention on scanning the body from head to toe to be aware of any discomfort and tightness (which could be an indicator of stress and tension). Continue the rest of the day feeling calm, focused and centred.	https://us02web.zoom.us/webinar/register/WN_MwqhjnjQQIGKrEFV7x9YhA	House of Pause
137	Monday 15th June	10am-11am	BE INSPIRED	Card readings with Lee Wellness	Lee will talks us through the world of card readings, answring your questions along with live readings.	https://us02web.zoom.us/webinar/register/WN_n0YrwvnmTWWvZGmf437CSg	Lee Wellness
138
139	Tuesday 16th June	10am-11am	BE INSPIRED	Coaching for COVID by Matt Trenchard	Supporting people who are impacted by the Coronavirus situation. People can find themselves anxious, angry, lonely, confused and coaching can help. We'll tell stories of people being supported, tell some of my own stories, share some coaching tools and techniques to help people during this lockdown period.	https://us02web.zoom.us/webinar/register/WN_PNJ549BUQo-FLOaCP7gSfA	Matt Trenchard
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141	Wednesday 17th June	2pm-3pm	LEARN	Karen Osman talks novel writing	Karen talks about how to write novels.	https://us02web.zoom.us/webinar/register/WN_IJD-c9StT3a9TTP4WzQ85w	Karen Osman	KarenOsmanAuthor
142		2pm-3pm	LEARN	Children's Nutrition	Nutritionalist Jordana Smith talks childrens nutrition.	https://us02web.zoom.us/webinar/register/WN_ed0XqyPKQ8CYVAtwDHOv0g	Jordana Smith
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144	Thursday 18th June	10am-11am	LEARN	Infant vaccine during COVID	Dr Prabhakar Patil talks us through taking your little ones for their vaccines during covid.	https://us02web.zoom.us/webinar/register/WN_1v1HyvNTQmaB1N7y-imtDw	Dr Prabhakar Patil	medcareae
145		4pm-5pm	BE INSPIRED	Truffle making with Co-Chocolat	Learn how to make beautiful, delicious chocolate truffles the artisan way with Maître Chocolatier Luchie Suguitan. She’ll be sharing a few secrets how they make Co Chocolat’s much-loved cookie truffles. Then she’ll demonstrate professional techniques how you can make home-made chocolates taste way better than commercial ones while packing nutrition to every bite.	https://us02web.zoom.us/webinar/register/WN_dEZC9t58QqWvz5L6-qY03g	Luchie Sugitan
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147	Saturday 20th June	9.30am-10.30am	BE INSPIRED	Love your Hair with Hask!	Your hair demands extra love & care during summer. This session will highlight effective ways to cleanse your hair using the right Hask shampoo & conditioner based on your hair type, the correct usage of products before styling along with a quick hair do by Lucinda Gill, Salon Manager of That Hair Tho (THT), JLT. Post session, Lucinda Gill and Zai Lulla, Marketing Manager of Hask will answer all your haircare related questions.	https://us02web.zoom.us/webinar/register/WN_LTzuTJwTSfq9fhsrKE094g	Lucinda Gill & Jai Lulla
148		12pm-1pm	LEARN	Introduction to The Content Creation Formula!	Are you always confused over what to say in your videos? Or maybe you don't know what type of content to post? With over 20 years experience and working with 1000s of business owners through her brands @ti22films & @dubaiondemand, Reim El Houni has created an easy to follow formula to help you structure your content and be consistent. Learn this step by step process in this 1-hour webinar	https://us02web.zoom.us/webinar/register/WN_jaPTwxTlQJCYltErYMBs4g	Reim El Houni
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150	Sunday 21st June	11.30am-12.30pm	BE INSPIRED	Nail your style at every age	Have you ever thought if you are dressed age appropriate? Did someone tell you that you're dressing like your mother or your daughter? It is not always clear what to wear and what not to wear when you are in your 20s or in your 40s, there are no written rules but some untold facts.	https://us02web.zoom.us/webinar/register/WN_bCc-GyJcRO-oa9XMOXNqwQ	Dzovig Van Kleef
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152	Monday 22nd June	11.30am-12.30pm	BE INSPIRED	Journaling for a better relationship	Journaling for better relationships: A Journaling Workshop for connecting to yourself + the reasons we block love and connection even in the relationships that mean the most to us. This workshop will include active prompts you will complete during the session, as well as actions to take based on what you've written.	https://us02web.zoom.us/webinar/register/WN_7t_ELhA3SP-riPbWR3cAvw	Rachael Lynn	@athomewithin
153		1pm-2pm	LEARN	Dr Shaza Mohammed	Ask Dr Shaza anything - Specialist Family Medicine	https://us02web.zoom.us/webinar/register/WN_gkKOrp_nQHyWhFXOKa1r8A	Dr Shaza	MedcareAe
154		2.30pm-3.30pm	LEARN	How to set up a business in the UAE by Pro Partner Group	Introduction to PPG Overview of different entity options in UAE Considerations on each option Conclusion on how to decide what option is best for the client Visa requirements in UAE and considerations for a company in terms of growth plans and complying with UAE law. A guide to the PRO work PPG offer and the importance on choosing a professional provider. Q & A	https://us02web.zoom.us/webinar/register/WN_geZIC93JSESCyasqGSEWHw	James & Libbie	ProPartnerGroup
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156	Tuesday 23rd June	12pm-1pm	LEARN	Taylor Elizabeth takes us though etiquette skills.	3 Effective Ways to encourage good manners in your kids from setting a good example, to making it fun, to being relatable and valuable. I will present useful tips and tools parents can refer to as they support their child’s adoption of good manners.	https://us02web.zoom.us/webinar/register/WN_T9w-7WDTQryQQscv4WOaOw	Taylor Elizabeth
157		2pm-3pm	BE INSPIRED	Tia takes the world	Tips to travel on a budget	https://us02web.zoom.us/webinar/register/WN_V1FPkCvhSNuWZalfWxR9Og	Tia
158		3.30pm-4.30pm	LEARN	Covid-19: How does it affect your disputes in the UAE?	How the UAE is adapting to handling disputes in Covid times hosted by Asma & Swati of BSA Ahmad Bin Hezeem & Associates	https://us02web.zoom.us/webinar/register/WN_orbMQl9BTrOcrv-no3dJ8Q	Asma & Swati
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160	Wednesday 24th June	1pm-3pm	LEARN	Mind Mapping	In this two hour session Juliana will take us through mind mapping.	https://us02web.zoom.us/webinar/register/WN_f8sLzh6tSoKwNzFIkXF7xQ	Juliana Khalil
161		4pm-5pm	BE INSPIRED	#HAPPYATHOME with Bath & Body Works	Selfcare & Hydration are the keys! Sleep fragrance Therapy Washing hands not only helpful it is fun & nourishing too Gifting Destination Make home smell as good as you What is new in stores (TBC)	https://us02web.zoom.us/webinar/register/WN_3G2Y2rCZSnKHOvMXEXlkHQ	Mariya
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163	Thursday 25th June	10am-11.30am	BE INSPIRED	STARTING AGAIN AFTER MOTHERHOOD	Contrary to what you may think, motherhood can spark your true purpose if you allow it to. The key? Embracing the new you and recognising you are no longer who you used to be. Having a child is THE life event that pushes you to your limits; it is also the opportunity to evolve beyond the confines of YOU. In this session you will learn simple and effective tools to embrace your rebirth and scale heights both professionally and personally.By Kavita Srinivasan, Entrepreneur, Former Editor in Chief of Cosmopolitan ME, HELLO! Indo-Arabia and Masala!	https://us02web.zoom.us/webinar/register/WN_bBVOVv5hQZ6eGJ7AQU9Wqw	By Kavita Srinivasan, Entrepreneur, Former Editor in Chief of Cosmopolitan ME, HELLO! Indo-Arabia and Masala! Devika Mankani, Psychologist
164		12pm-1pm	LEARN	Ergonomics tips for working at Home.	Dr. Ramaprabhu Krishnappa Ramamurthy, Senior Physiotherapist In Medcare Physiotherapy & Rehabilitation Centre	https://us02web.zoom.us/webinar/register/WN_jwTZ72eGSwayKDCDZhaSYQ	Dr. Ramaprabhu Krishnappa Ramamurthy	medcareae
165		3pm-4pm	BE INSPIRED	Laughter Yoga	In this session, Gabi will tell us about how laughter yoga is used around the world, the benefits, and why it's essential to practice it during the difficult times we are facing. She will also go into the elements of joys, the role of play in our lives and finish up with some laughter yoga and gibberish exercises that will boost your mood.	https://us02web.zoom.us/webinar/register/WN_Sy5JfdchQ5id7j4XCq-8Vg	Gabi Pezo
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167	Saturday 27th June	7.30pm-8.30pm	BE INSPIRED	Parents workshop to understand sign language for babies	Pranjul Tandon takes us through baby sign class and why it is a great way to help your baby communicate	https://us02web.zoom.us/webinar/register/WN_9VE9g8bZSD2OmC4h_mBYpw	Pranjul Tandon
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169	Sunday 28th June	11.30am-12.30pm	BE INSPIRED	Card readings with Lee Wellness	Lee will talks us through the world of card readings, answring your questions along with live readings.	https://us02web.zoom.us/webinar/register/WN_JZd1IIg6SsSA-PyDD8EYKQ	Lee Wellness
170		1.30pm-2.30pm	LEARN	5 Essential Steps To Help You Find Permanent Relief From Your Migraines Without Using Medication	Learn how to finally find relief from your migraines and headaches through adopting an individualized, whole-body approach to your health. Kristie will share 5 essential steps to adopt to help you get to the bottom of your head pain that you can start implementing today. Kristie is a former chronic daily migraine sufferer, turned holistic health coach/migraine coach that is now 3 years migraine free. This session will also include a question and answer section to answer all of your migraine and headache-related queries.	https://us02web.zoom.us/webinar/register/WN_ZQoZ8L4XTlmz4slHneaTQQ	Kristie Hindley
171		3pm-4pm	BE INSPIRED	Branding Masterclass for SMEs in the Digital Age	Emerging evidence shows customers scaling back on physical in-store shopping, making the act of bringing business online/digital do or die. While #WFH, study from home and #stayhome have become a mantra which we’ll probably be uttering for some years until a reliable vaccine is created, surely new product and service demands are out there waiting to be fulfilled! Use this economic downturn as an up-time, yours might be the next big brand waiting to happen. Whether you’re creating a new brand, refreshing old products with an energized online presence, or starting an e-commerce, this one-hour Branding Masterclass for SMEs is for you.	https://us02web.zoom.us/webinar/register/WN_70mPTzzAQ46Oz6_OVkZV1w	Iman Sugitan
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173	Monday 29th June	10am-11am	LEARN	Money matters with Stuart Mizen of Holborn Assets	Where, when and how to invest to successfully grow your money Getting the best out of investment property.	https://us02web.zoom.us/webinar/register/WN_RTDJoHiYTAmkH1YG8I1aDA	Stuart Mizen
174		12pm-1pm	LEARN	How to get 30 pieces of content done in 5 steps	> If you struggle to know what to post this masterclass will make it all simple for you! > This is great for businesses and personal brands. > If you are a beginner this will give you the perfect start! > This strategy will save you time and teach you how to re-purpose content. > what is macro & micro content	https://us02web.zoom.us/webinar/register/WN_FlnKIbfER_KGUpS7ailZPA	Alex Maia
175		2pm-3pm	LEARN	Macrame for Kids	Isabella & her daughter show us how to make our own macrame. You will need the following items. Large wooden beads String in various colours Masking tape Pen Scissors	https://us02web.zoom.us/webinar/register/WN_mSouppABSMOCrPJZf3H_Rg	Isabella Strambio
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177	Tuesday 30th June	10am-11am	BE INSPIRED	Go Vegan with your skincare and make up routine!	Why Vegan? And it’s not just about diet anymore. The demand for all ‘things’ vegan has caught the eye of many other industries, including beauty. A growing environmental consciousness also means that vegan beauty isn’t just for vegans anymore.So, what exactly is vegan beauty? Just like vegan food, vegan beauty products have zero animal- or insect-based ingredients inside them. People tend to think that vegan means cruelty-free. But, the two mustn’t be confused. Just ‘cus a product is vegan does not mean it wasn’t tested on animals, and vice versa. So, look out for both these words on labels.	https://us02web.zoom.us/webinar/register/WN_KtgHXsAfRgSRFCa6bH5P0Q	Reine Mina & Diana Mukhamedjanova	@sigmabeauty @hankandhenrybeauty @primalash_lashes @bioxidea @glamazle
178		1pm-2pm	BE INSPIRED	Faces Beauty bring you Pestle & Mortar's Summer Skin	Spruce up your skincare routine this summer. Pestle & Mortar brand founder, Sonia Deasy will be joining us live from Ireland to talk through her Summer Skincare Routine and answer questions on the Pestle & Mortar range.	https://us02web.zoom.us/webinar/register/WN_gGIdv1hqRXG3yehQ8KdSYw	Faces Beauty	@facesbeautymiddleeast
179		2pm-3pm	LEARN	When you can't stop thinking about food!	We are joined by multi award winning celebrity Hypnotherapist, Malminder Gill, live from her practice in Harley Street, London. Malminder will be discussing the mental and emotional struggle of overeating. She will be sharing her top tips and discussing a few mental hacks to help you manage your portions!	https://us02web.zoom.us/webinar/register/WN_yv1ZPSniReGUiCxNwto_EQ	Malminder Gill	@malminder.gill
180		3pm-4pm	BE INSPIRED	How to truly achieve beautiful, youthful skin and why Botox and fillers are not the answer"	Skin rejuvenation is key to ensuring your skin stays healthy and youthful. To truly rejuvenate the skin, cellular turnover can be activated, which stimulates collagen and fibroblast production, to deliver a plumping, lifting and tightening of the skin, which, in turn, smooths out fine lines and wrinkles, evens out texture, and leaves skin with a healthy and incredibly youthful glow. So an effective skincare regime should have products and treatments (both at-home and clinic-based) that will focus on rejuvenation. Injectables do not rejuvenate the skin. Too great a reliance on Botox and fillers can leave you looking unnatural so rather than rely on them completely, it is better to use them to supplement clinic-based treatments or to tweak the results you achieve from rejuvenating procedures.	https://us02web.zoom.us/webinar/register/WN_P_FdkUp-Q0yvnqtlfxGv7Q	Rebecca Treston	@rebeccatreston
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182	Monday 6th July	11am-12pm	LEARN	FIT FACE	Find out how to awaken facial muscles & incorporate trending beauty tools into your skincare routine with Isadora Peric the founder of FIT FACE	https://us02web.zoom.us/webinar/register/WN_uWdNouCQSyyjgSPMvUJQ9w	Isadora Peric	@TheFitFace and @FacesBeautyMiddleEast
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184	Tuesday 7th July	10am-11am	LEARN	Meet Kibsons!	We are joined by Halima from Kibsons for a live Q&A and it's your chance to ask them anything!	https://us02web.zoom.us/webinar/register/WN_JCvI4iSOSjqfMqSME7D27A	Halima Jumani, Director of Kibsons	@Kibsons
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