Carbohydrate Counts_All Menu Items


1		DESCRIPTION	PORTION	CALORIES	CARBS	FIBER

2		Apple Cinnamon Texas Toast	1 package	260	45	2
3	Bars, Breads, Bagels, Muffins	Banana Bread	1 each	260	45	2
4		Berries and Cream Twin Sticks	1 package	230	35	2
5		Blueberry Snack Loaf	1 each	160	26	1
6		Filled Bagels, Cin or Strawb.	1 each	230	42	2
7		Bagel, WW Wrapped	1 each	180	35	4
8		Benefit Bar, Oatmeal Chocolate	1 each	290	47	3
9		Benefit Bar, Banana Chocolate	1 each	280	48	3
10		Breakfast Round, Banana Oatmeal	1 each	280	39	4
11		Oatmeal Chocolate Breakfast Cookie	1 each	270	44	6
12		Cereal Bar, Cinnamon Tst Crunch	1 each	160	30	3
13		Cereal Bar, Cocoa Puff	1 each	160	30	3
14		Goldfish Giant Grahams, Cinnamon	1 packet	120	19	1
15		Oatmeal Bar, Strawberry	1 each	140	23	1
16		Frudel, Apple	1 each	210	36	2
17		Mini Cinnmaon Rolls	1 each	240	39	2
18		Muffin, Homemade Fruit	1 each	250	41	1
19		Muffin, Homemade Chocolate	1 each	210	41	2
20		Muffin, Apple Cinnamon Wrapped	1 each	160	27	1
21		Muffin, Blueberry Wrapped- Daves	1 each
22		Muffin, Blueberry Wrapped- Otis Spunk.	1 each	190	30	2
23	Cereals (small bowls)	Cheerios Multigrain	1 bowl	100	23	3
24		Chex, Cinnamon	1 bowl	110	22	1
25		Chex, Rice	1 bowl	100	24	1
26		Cinn Toast Crunch	1 bowl	110	22	3
27		Frosted Flakes	1 bowl	100	24	2
28		Frosted Mini Wheat	1 bowl	100	24	3
29		Granola- Homemade	1/4 cup	110	20	2
30		Granola- Kelloggs	1/4 cup	100	21	2
31		Rice Krispies	1 bowl	100	23	0
32		Trix, Reduced Sugar	1 bowl	110	24	1
33	Lg. Bowls	Cinn Toast Crunch	1 large bowl	230	44	6
34		Lucky Charms	1 large bowl	210	46	4
35		Honey Nut Cherrios	1 large bowl	210	45	4
36	Warm Entrees-Single Items	Pancakes- Mini Flavored	1 package	210	38	2
37		Pancakes- Homeamde	2 each	240	30	3
38		Waffles- Mini Flavored	1 package	210	37	2
39		Breakfast Pizza	1 slice	210	27	3
40		Cinnmon Roll- Fresh Baked	1 roll	270	36	3
41		Cheese Omelet	1 each	190	4	0
42		Combo Bar- Stuffed Hashbrown	1 each	200	8	1
43		Breakfast Burrito- Wrapped	1 each	208	25	3
44		Pancake Sausage on a Stick	1 each	200	17	3
45		French Toast Sticks	3 oz	270	34	3
46		French Toast Slice	1 slice	210	28	2
47		French Toast- Mini Bites	1 package	220	33	2
48		Fresh Baked Donut	1 each	210	25	1
49		Sausage Patty	1 patty	180	1	0
50		Scrambled Eggs	2oz	90	2	0
51		Oatmeal Packet	1 each	160	33	3
52		Oatmeal Chocolate Breakfast Cookie	1 each	270	44	6
53		Wrap, Tac-Go Egg and Cheese	1 package	180	14	0
54		Waffles, Maple Belgain Wrapped	1 package	240	33	2
55	Warm Entrees/ Combo Items	Biscuits and Gravy	1 portion	250	29	2
56		Biscuit	1 each	170	22	2
57		Sausage Country Gravy	2.25 oz	80	4	0
58		Breakfast Sandwiches
59		Bun	1 each	150	27	4
60		English Muffin	1 each	110	22	2
61		Bagel (Franz)	1 each	100	20	2
62		Egg Patty	1 each	90	2	0
63		Sausage Patty	1 each	180	1	0
64		Cheese Slice	1 each	50	2	0
65		Cheesey Potato Breakfast Bake	1 portion	231	7	0.5
66		Parfait
67		Yogurt- Elem Size	1/2 cup	125	18	0
68		Yogurt- Middle/High Size	2/3 cup	150	22	0
69		Granola- All sizes	1/4 cup	110	20	2
70		Strawberries- From Frozen	1/2 cup	40	10	2
71		Blueberries- From Frozen	1/2 cup	40	9	3
72		Diced Peaches	1/2 cup	60	14	0
73		Sliced Banana	1/2 cup	65	17	2
74		Breakfast Burrito- Homeamde	1 burrito	359	31	4
75		Tortilla Shell	1 each	170	27	4
76		Scrambled Eggs	3.2oz	144	3	0
77		Shredded Cheese	0.3 oz	45	1	0
78		Sausage Link	1 each	100	0	0
79		Hard Boiled Egg	1 each	77	0	0
80	Dairy Sides	Yogurt
81		Strawberry	1 each	130	18	0
82		Peach	1 each	130	18	0
83		Strawberry Banana	1 each	160	29	0
84		Raspberry	1 each	100	19	0
85		Vanilla	1 each	130	18	0
86		String Cheese	1 each	60	1	0
87	Milk	Milk, 1 % White	1 pint	110	13	0
88		Milk, FF Chocolate	1 pint	130	24	0
89		Milk, Kikkoman Vanilla Soy	1 pint	140	17	0
90		Milk, Almond Vanilla	1 pint	80	13	0
91	Extras	Cream Cheese
92		Regular	1 pouch (1oz)	70	1	0
93		Strawberry	1 cup (.75oz)	70	4	0
94		Breakfast Syrup	1 cup (1oz)	80	21	0


1		DESCRIPTION	PORTION	CALORIES	CARBS	FIBER

2	Entrees- Single Items	Chicken, Nuggets	5 each	200	13	2
3			6 each	228	16	2
4			8 each	320	20	3
5		Chicken, Popcorn	8 each	208	13	2.5
6		Chicken, Drumstick	1 each	220	6	1
7		Chicken, Tenders	3 each	220	18	2
8			5 each	365	30	3
9		Cheese Mozzarella Max Sticks (flat shape)	1 (2 each)	320	32	2
10		Cheese Bosco Sticks (round)	1 (2 each)	210	25	2
11		Cheese Calzone	1 each	250	33	4
12		Cheese and Pepperoni Calzone	1 each	280	31	2
13		Cheese Quesadilla	1 each	282	23	2
14		Calzone, Pep and Cheese	1 each	280	31	2
15		Chicken and Cheese Quesadilla	1 each	345	24	2
16		Corn Dog, Regular	1 each	240	30	2
17		Corn Dog, Mini	6 each	270	30	5
18		Bean and Cheese Burrito	1 each	250	34	6
19		Beef and Cheese Taco Snack/Burrito	1 each	349	30	4
20		Lasagna Roll Up +Sauce	1 each	240	36	3
21		Grilled Cheese Sandwich	1 each	325	30	2
22		Homeamde Taco Soup	1 portion	205	15	4
23		Italian Cheese Pull-Apart	1 package	300	32	2
24		Macaroni and Cheese	1/2cup	193	19	1
25		Pizza Ripper	1 each	290	27	3
26		Pizza- Homemade Rectangle Cheese/Pep	1 each	335	33	1
27		Turkey and Cheese Sandwich	1 each	230	31	2
28	Entrees- Complex Items	Chicken Burger Sandwich	1 each	340	40	5
29		Chicken Patty		200	13	2
30		Bun		140	27	3
31		Chicken Fajita/Soft Taco	1 each	355	35	4
32		Fajita Chicken		110	3	0
33		Tortilla		120	21	1
34		Shredded Cheese		45	1	0
35		Fajita Veggies		50	6	3
36		Chicken Teriyaki and Chow Mein/Rice
37		Teriyaki Chicken		108	5	0
38		Chow Mein Noodles	1/2 cup	103	16	2
39		Brown Rice	1/2 cup	125	26	2
40		Chicken n' Waffles
41		Chicken Bites	5 ea	210	17	2
42		Belgain Waffle	1 ea	180	27	1
43		Chicken Parmesean	1 each	260	18	3.5
44		Cheeseburger	1 each	345	27	3
45		Burger Patty		150	0	0
46		Cheese		55	1	0
47		Bun		140	27	3
48		Breakfast for Lunch
49		French Toast, slice	1 each	210	26	2
50		~or~	5 each	450	57	5
51		Pancakes	2 each	180	30	2
52		Sausage Patty	1 each	180	1	0
53		Omelet	1 each	190	4	0
54		Hashbrown Wedge	1 each	67	8	0
55		Syrup Cup	1 each	110	29	0
56		Beef Hot Dog	1 each	320	29	3
57		Hot Dog	1 each	180	2	0
58		Bun	1 each	140	27	3
59		Meatball Sandwich	1 each	445	40	4
60		Nachos- Beef and Cheese	1 serving	276	22	2
61		Chips	1oz	130	15	1
62		Cheese	1/4 cup	70	6	0
63		Taco Beef	2 oz	75	1	2
64		Refried Beans (check menu if offered)	1/2 cup	146	24	4
65		Orange Chicken and Rice	1 serving
66		Orange Chicken	10 pieces	340	36	3
67		Brown Rice	1/2 cup	125	26	2
68		Teriyaki Beef Dippers and Rice, Roll
69		Beef Dippers	6 ea	240	9	1.5
70			8 ea	320	12	2
71		Brown Rice	1/2 cup	125	26	2
72		Tea Roll	1 each	70	12	1
73		Taco Salad	1 serving	422	38	5
74		Taco Beef	2 oz	103	1	2
75		Salad Veggies	1 cup	15	4	2
76		Chips, bulk	1oz	130	16	0.5
77		Chips, Tostitos Bag	1 bag	110	14	1
78		Shredded Cheese	.5oz	45	1	0
79	Sides	Baked Beans	1/4 cup	55	10	2.5
80			1/2 cup	110	20	5
81		Refried Beans (check menu if offered)	1/2 cup	146	24	4
82		Black Beans	1/2 cup	110	20	8
83		Mexi Pinto Beans	1/2 cup	140	24	7
84		Garbanzo Beans, raw or baked	1/2 c	85	13	4
85		Cheesey Toast	1/2 piece	185	14	1
86			1 piece	368	28	2
87		Garlic Texas Toast	1 piece	100	14	1
88		Tea Roll	1 each	70	12	1
89		Breadstick	1 each	90	14	1
90		Biscuit	1 each	200	27	2
91		Goldfish	1 each	100	14	1
92		Cheez-It's	1 each	100	14	1
93		Sunchips	1 each	140	19	2
94		Lays Chips	1 each	80	8	0
95		Potato Wedges	3 oz	120	19	2
96		Tater Tots	1/2 cup	140	16	1
97		Fries	1/2 cup	130	22	2
98		Marinara Sauce	2oz	35	6	0
99		Baby Baker Potatoes	1/2 cup	121	21	1
100		Au Gratin Potatoes	1/2 cup	110	23	1
101		Soft Pretzel	1 each	70	14	1
102	Milk	Milk, 1 % White	1 pint	110	13	0
103		Milk, FF Chocolate	1 pint	130	24	0
104		Milk, Kikkoman Vanilla Soy	1 pint	140	17	0
105		Milk, Almond Vanilla	1 pint	80	13	0


1		DESCRIPTION	PORTION	CALORIES	CARBS	FIBER

2	Entrees- Single Items	Chicken, Nuggets	5 each	200	13	2
3			6 each	240	15	2
4			8 each	320	20	3
5		Chicken, Popcorn	10 each	260	17	3
6		Chicken, Drumstick	1 each	190	5	1
7		Chicken, Tenders	3 each	220	18	2
8			5 each	365	30	3
9		Chicken, Buffalo Bites	5 each	230	19	2
10		Cheese Mozzarella Max Sticks (flat shape)	1 (2 each)	320	32	2
11		Cheese Bosco Sticks (round)	1 (2 each)	210	25	2
12		Corn Dog, Regular	1 each	240	30	2
13		Corn Dog, Mini	6 each	270	30	5
14		Bean and Cheese Burrito	1 each	290	41	8
15		Grilled Cheese Sandwich	1 each	380	34	2
16		Calzone, Pep and Cheese	1 each	280	31	2
17		Pizza Ripper	1 each	280	30	2
18		Pizza Slice	1 each	375	29	3.5
19	Entrees- Complex Items	Chicken Burger Sandwich	1 each	340	40	5
20		Chicken Patty		200	13	2
21		Bun		140	27	3
22		Chicken Fajita	1 each	355	35	4
23		Fajita Chicken		110	3	0
24		Tortilla		120	21	1
25		Shredded Cheese		45	1	0
26		Fajita Veggies		50	6	3
27		Chicken Teriyaki and Chow Mein/Rice
28		Teriyaki Chicken		136	9	0
29		Chow Mein Noodles	1 cup	275	46	3
30		Brown Rice	1/2 cup	125	26	2
31		Cheeseburger	1 each	345	27	3
32		Burger Patty		150	0	0
33		Cheese		55	1	0
34		Bun		140	27	3
35		Breakfast for Lunch
36		French Toast Sticks	3 each	270	34	3
37		~or~	5 each	450	57	5
38		Mini Pancakes	2 each	140	26	2
39		Sausage Link	1 each	100	0	0
40		Omelet	1 each	110	1	0
41		Hashbrown Wedge	1 each	67	8	0
42		Syrup Cup	1 each	110	29	0
43		Nachos- Beef and Cheese	1 serving	433	39	3
44		Chips	2oz	260	32	1
45		Cheese	1/4 cup	70	6	0
46		Taco Beef	2 oz	103	1	2
47		Refried Beans (check menu if offered)	1/2 cup	146	24	4
48
49		Orange Chicken and Rice	1 serving
50		Orange Chicken	10 pieces	340	36	3
51		Brown Rice	1/2 cup	125	26	2
52		Teriyaki Beef Dippers and Rice, Roll
53		Beef Dippers	6 ea	240	9	1.5
54			8 ea	320	12	2
55		Brown Rice	1/2 cup	125	26	2
56		Tea Roll	1 each	70	12	1
57		Pork Carnitas Street Tacos	2 tacos	316	28	0
58		Pulled Pork
59		Tortillas
60		Shredded Cheese
61		Famous Chicken Bowl	1 each	400	47	6
62		Chicken Smackers	10 each	260	17	3
63		Mashed Potatoes	1/2 cup	70	15	1
64		Chicken Gravy	1/4 cup	35	7	0
65		Corn	1/4 cup	33	8	2
66		Taco Salad	1 serving	422	38	5
67		Taco Beef	2 oz	103	1	2
68		Salad Veggies	1 cup	15	4	2
69		Chips	2oz	260	32	1
70		Shredded Cheese	.5oz	45	1	0
71	Grab and Go	Deli Sandwiches
72		Sliced Bread- 9 grain // white	2 slices	220	40	4
73		Sliced Cheese	2 slices	60	2	0
74		Turkey	1 serving	110	0	0
75		Ham	1 serving	70	2	0
76		Veggies	1 portion	15	2	2
77		Chips	See below
78		Hummus Box		575	80	16
79		Homemade Hummus	1/2 cup	192	23	3
80		Pita Bread	1 portion	180	28	3
81		String Cheese	1 each	80	4	3
82		Fruit	1/2 cup	87	22	3.5
83		Veggies	1/4c	35	8	3
84		Chicken Caesar Wrap Box		766	93	11.5
85		Wrap	1 each	575	61	6
86		Fruit	1/2 cup	87	22	3.5
87		Veggies	1/2 cup	35	8	3
88		Chips	See below
89
90		Chicken Bacon Ranch Wrap Box		771	91	11
91		Wrap	1 each	579	59	6
92		Fruit	1/2 cup	87	22	3.5
93		Veggies	1/2 cup	35	8	3
94		Chips	See below
95
96	Sides	Baked Beans	1/4 cup	55	10	2.5
97			1/2 cup	110	20	5
98		Black Beans	1/2 cup	110	20	8
99		Mexi Pinto Beans	1/2 cup	140	24	7
100		Garbanzo Beans	1/2 c	85	13	4
101		Cheese Toast	1/2 piece	185	14	1
102			1 piece	368	28	2
103		Tea Roll	1 each	70	12	1
104		Breadstick	1 each	80	12	1
105		Biscuit	1 each	200	27	2
106		Goldfish	1 each	100	14	1
107		Cheez-It's	1 each	100	14	1
108		Sunchips	1 each	140	19	2
109		Doritos	1 bag	130	20	2
110		Lays Chips	1 each	80	8	0
111		Potato Wedges	3 oz	130	18	2
112		Tater Tots	1/2 cup	145	16	1
113		Fries	1/2 cup	130	22	2
114		Marinara Sauce	2oz	35	6	0
115
116
117
118	Milk	Milk, 1 % White	1 pint	110	13	0
119		Milk, FF Chocolate	1 pint	130	24	0
120		Milk, Kikkoman Vanilla Soy	1 pint	140	17	0
121		Milk, Almond Vanilla	1 pint	80	13	0