workout 12-28-11
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ABCDG
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WORKOUT 1/11
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Purpose: Aerobic endurance, pedalling skills, coupled with zone 3 neuromuscular efforts.
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200<-----ENTER YOUR WATTAGE HERE
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(in min)ELAPSED
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TIME%WattsDESCRIPTIONTIME
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1055110Warm-up10
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1' x 3 eaN/ASingle Legged drills16
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ENDURANCE
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1565130100+ RPM31
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1575150100+ RPM46
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58016080-100 RPM51
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355110Recovery54
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58016080-100 RPM59
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355110Recovery62
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58016080-100 RPM67
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355110Recovery70
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1080160100+ RPM80
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4TABATA - OPTIONAL84
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1055110Cool down94
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28-Dec