Marchshoppinglist
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Frugal Freezer Mom's March 2010 Shopping List
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Produce
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ItemAmountPrep
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3 medium onions
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green onions (scallions) 2-3 bunches or 16 chopped
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Cilantro1/2C.chopped
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Fresh Basil1 1/2C.chopped
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garlic cloves (I'm using pre-minced) 10minced
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Red pepper1chopped
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medium sweet red pepper1 mediumthinly sliced
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green pepper2chopped/sliced
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tomatoes2diced
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avocado (serving day)
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cherry tomatoes (serving day)
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4lbs whole butternut squash
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Fresh ginger4Tbsp.peeled, and diced
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2 bananas
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Bakery/Deli
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ItemAmountPrep
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French Rolls (6 for each serving day)12
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english muffins24
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cubed fully cooked ham2.5C
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Sliced deli ham12 slices
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Grated parmesan cheese1C
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Meat
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ItemAmountPrep
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skinless chicken thighs16
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fresh, boneless skinless chicken breasts6
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skinless chicken drumsticks16
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3-4 frozen chicken breasts4C. cooked and cubed
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ground turkey or ground beef5lbs
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Flank Steak3lbs.
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Rump roast8lbs.
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Bulk Italian Sausage1lb.
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International Aisle
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ItemAmountPrep
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Sazon (Goya or Badia Sazon Tropical)3 packets
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Adobo powder1tsp.
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Enriched long grain rice5C.
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Long and wild rice mix6oz package
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Bottled salsa (not chunky) or taco sauce1/4C.
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Siracha Sauce2Tbsp.
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Soy Sauce1 2/3C.
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Taco Seasoning2 packets
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Salsa (serving day)2C.
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Taco Sauce (serving day)2C.
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Crushed Tortilla Chips (serving day)1 1/2C.
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Sesame Oil2Tbsp.
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Velveeta Cheese Block16oz blockcubed
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Uncooked jumbo pasta shells24 shells
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Lasagna Noodles24 noodles
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Canned Goods/Dry Goods
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ItemAmountPrep
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chicken bouillon cubes2
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Canned mushrooms4oz. Candrained
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can cond. Cream of mushroom soup1 can
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cans cond. Cream of celery soup2 cans
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cans cond. French onion soup2 cans
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can cond. Cream of broccoli soup1 can
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envelope onion soup mix1 envelope
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french friend onions1C
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cans beef broth2 cans
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Rolled oats2C.
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Baking Aisle
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ItemAmountPrep
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garlic powder
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salt
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chili powder
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garlic salt
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cumin
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oregano
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pepper
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onion powder
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nutmeg
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sesame seeds
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Balsamic vineger1C.
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Vinegar2Tbsp.
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Agave nectar (or sugar)8tsp.
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Olive oil6tsp.
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Vegetable oil4Tbsp.
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2C. Flour2C.
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Whole wheat flour2C.
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Brown Sugar1/2+ 4Tbsp
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Panko breadcrumbs4C.
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Dry milk powder2Tbsp.
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Baking powder4tsp.
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Baking soda1tsp.
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Vanilla extract2tsp.
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Condiments
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ItemAmount Prep
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Ketchup1C +4Tbsp.
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Ground Mustard1tsp.
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