Beth's Workout Spreadsheet
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Beth's 2013 Workouts
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SundayMondayTuesdayWednesdayThursdayFridaySaturdayTotal Workouts
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1/6/20136 mile runrestrest3.3 mile runrestLevel 1 of Ripped in 30 + 2.25 mile runrest3x
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1/13/2013rest4 mile run3 mile run + full body circuitrest4.5 hilly miles8 milesrest4x
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1/20/2013restrestrestrestrestrestrest0x
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1/27/2013restrest4 miles3 milesrestrestrest2x
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2/3/2013rest4.63 miles (45 min)rest4 mile runrestrestRipped in 303x
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2/10/20134 miles7:30pm pilates + 2.5 mile runrest4.5 miles running intervals3.1 mile runrest10 miles5x
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2/17/2013rest4 miles + weightsrestrest45 min tempo - 4.8 milesrest3 mile run, full body circuit, 10 min stairs3x
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2/24/2013restrest6 miles (treadmill)restrestrestrest1x
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3/3/2013restrest5.14 miles (treadmill)8 miles1x
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3/10/2013DC Rock n Roll Half Marathon
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3/17/2013
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3/24/2013
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3/31/2013
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4/7/2013Cherry Blossom 10 Mile RunMove4Mobility 5 miler
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4/14/2013
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4/21/2013
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4/28/2013
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5/5/2013
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5/12/2013
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5/19/2013
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5/26/2013
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2013 Workouts
Philly Half Training 2012
July and August 2012 Workouts
Workouts 2012 Post Half
Half Marathon Training 2012
Sheet6
Workouts 2011