Drew's Spring 08
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Start Date End Date Note Goal Goal Met?Week Number Weeks to Goal Mon Tue Wed Thu Fri Sat Sun Weekly Total
Legend
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3/24/20083/30/2008111333514Easy
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3/31/20084/6/2008210333615Medium
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4/7/20084/13/20085-K Time TrialSub 25:00Not this week, did 23 flat on 4/2739333312Hard
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4/14/20084/20/2008484333619Long
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4/21/20084/27/2008Mile Time TrialSub 7:00Set new PR at 6:2857433717Time Trial
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4/28/20085/4/200866433818Race
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5/5/20085/11/200875433919
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5/12/20085/18/2008Komen 5-KSub 30:00Missed by :08845323316
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5/19/20085/25/2008935331021
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5/26/20086/1/2008Relay for Life15 miles in 18 hours15.5 miles, 3:421025351023
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6/2/20086/8/2008111533314
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6/9/20086/15/2008Vacation6 days in a rowRelaxation, 4 of 6 days12033333318
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6/16/20086/22/20083343720
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6/23/20086/29/20084333821
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6/30/20087/6/20084333922
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7/7/20087/13/2008CAHS 5k - Pacer dutyNo pacer duty necessary, PR instead5333519
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7/14/20087/20/20084434520
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7/21/20087/27/2008DFD 5k - Hard runAnother PR117353819
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7/28/20088/3/2008216353920
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8/4/20088/10/2008315353617
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8/11/20088/17/20084143631123
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8/18/20088/24/20085133631224
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8/25/20088/31/2008612363921
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9/1/20089/7/20087114741429
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9/8/20089/14/20088104741530
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9/15/20089/21/2008Hocking Hills Indian RunRun easy994712.4427.4
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9/22/20089/28/20081084841733
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9/29/200810/5/20081175851836
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10/6/200810/12/20081265851331
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10/13/200810/19/20081355551934
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10/20/200810/26/20081445851230
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10/27/200811/2/20081535552035
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11/3/200811/9/20081625451226
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11/10/200811/16/2008171434819
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11/17/200811/23/2008HHFMMFinish18032326.234.2
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11/24/200811/30/20080
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12/1/200812/7/20080
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12/8/200812/14/20080
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12/15/200812/21/20080
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Spring 08 Plan