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1
Height (in inches)
WeekWeight
Weight in pounds
BMIFat PercentMuscle PercentWater PercentBone PercentTotal PercentFat WeightMuscle WeightWater WeightBone WeightFat free massFFMI
Muscle/Fat ratio
2
68.6June 1195.0209.031.32542.5554.3126.823.840.452.34.171.2
3
Height (in meters)
July 9-46
4
1.7424July 10-46
5
July 11-46
6
July 12-46
7
July 13-45
8
July 14-45
9
95July 15-45
10
91.2July 16-4587.4192.328.819.344.958.74.7127.616.939.251.34.170.523.22.330.00.0
11
87.4July 17-45
12
87.6July 18-4587.7192.928.919.517.170.623.3
13
87.6July 19-4587.55
14
87.3July 20-4486.8191.028.619.145.358.64.7127.716.639.350.94.170.223.12.37-0.30.187.3
15
86.8July 21-4485.2187.428.118.545.759.24.8128.215.838.950.44.169.422.92.47-1.1-0.3-0.465286.775
16
86.3July 22-4484.4185.727.818.14659.54.8128.415.338.850.24.169.122.82.54-1.6-0.4-0.786.3
17
86.1July 23-4484.8186.627.918.345.859.34.8128.215.538.850.34.169.322.82.50-1.3-0.4-1.084386.05
18
86.1July 24-44-1.084386.05
19
85.66666667July 25-4485.1187.228.017.7-1.084385.66666667
20
85.66666667July 26-44-1.185.66666667-1.883333333
21
85.26July 27-43-1.385.26-2.04
22
85.26July 28-43-1.585.26-1.515
23
84.7July 29-4384184.827.717.545.9604.8128.214.738.650.44.069.322.82.62-2.2-0.7-1.884.7-1.6
24
84.575July 30-43-2.168284.575-1.475
25
84.25July 31-4383.1182.827.417.146.160.44.8128.414.238.350.24.068.922.72.70-2.7-0.9-2.4131584.25-1.8
26
84.125Aug 1-4384.3185.527.817.546604.8128.314.838.850.64.069.522.92.63-2.1-0.5-2.31484.125-1.541666667
27
84.14Aug 2-4384.2185.227.717.545.9604.8128.214.738.650.54.069.522.92.62-2.1-0.6-2.268884.14-1.526666667-1.672708333
28
83.9Aug 3-4283.9184.627.617.545.860.14.8128.214.738.450.44.069.222.82.62-2.2-0.8-2.2521883.9-1.36-1.637962963
29
83.91666667Aug 4-4284184.827.717.545.960.14.8128.314.738.650.54.069.322.82.62-2.2-0.7-2.283.91666667-1.343333333-1.577962963
30
83.84285714Aug 5-4283.4183.527.517.246.160.44.8128.514.338.450.44.069.122.72.68-2.5-0.8-2.29738333383.84285714-0.8571428571-1.446534392
31
83.7375Aug 6-4283182.627.31746.260.44.8128.414.138.350.14.068.922.72.72-2.8-0.9-2.483.7375-0.8375-1.371256614
32
83.7Aug 7-4283.7184.127.617.34660.24.8128.314.538.550.44.069.222.82.66-2.4-0.7-2.383.7-0.55-1.254589947
33
83.67777778Aug 8-4283.5183.727.517.34660.24.8128.314.438.450.34.069.122.72.66-2.4-0.8-2.483.67777778-0.4472222222-1.140392416
34
83.71111111Aug 9-4283.4183.527.517.246.160.34.8128.414.338.450.34.069.122.72.68-2.5-0.8-2.483.71111111-0.4288888889-0.9880467372
35
83.56666667Aug 10-4183182.627.31746.260.44.8128.414.138.350.14.068.922.72.72-2.8-0.9-2.583.56666667-0.3333333333-0.853787478
36
83.42222222Aug 11-4182.9182.427.31746.260.54.8128.514.138.350.24.068.822.72.72-2.8-0.9-2.683.42222222-0.4944444444-0.7390961199
37
83.37777778Aug 12-4183.5183.727.517.3-2.683.37777778-0.4650793651-0.6396604938
38
83.33333333Aug 13-4183.6183.927.517.2-2.683.33333333-0.4041666667-0.535308642
39
83.22222222Aug 14-4182.4181.327.116.646.460.84.8128.613.738.250.14.068.722.62.80-3.2-1.0-2.783.22222222-0.4777777778-0.4931569665
40
83.15555556Aug 15-4182.4181.327.116.846.360.64.8128.513.838.249.94.068.622.62.76-3.0-1.1-2.983.15555556-0.5222222222-0.4581261023
41
83Aug 16-4182.3181.127.116.546.560.84.8128.613.638.350.04.068.722.62.82-3.3-1.0-3.083-0.7111111111-0.4760273369
42
82.98888889Aug 17-4083.4183.5-3.182.98888889-0.5777777778-0.4905335097
43
82.84444444Aug 18-4082.1180.627.016.446.960.94.9129.113.538.550.04.068.622.62.86-3.4-0.7-3.22682582.84444444-0.5777777778-0.5070767196
44
82.825Aug 19-400.0-3.22682582.825-0.5527777778-0.5314594356
45
82.81428571Aug 20-400.0-3.282.81428571-0.519047619-0.5341931217
46
82.45714286Aug 21-4081178.226.715.946.861.34.9128.912.937.949.74.068.122.42.94-4.0-1.3-3.482.45714286-0.7650793651-0.567526455
47
82.1Aug 22-4081.1178.426.715.946.961.44.9129.112.938.049.84.068.222.52.95-4.0-1.2-3.782.1-1.055555556-0.6399029982
48
82.05Aug 23-400.0-3.78876666782.05-0.95-0.692372134
49
81.98Aug 24-390.0-3.881.98-1.008888889-0.7464462081
50
81.9Aug 25-390.0-3.9812581.9-0.9444444444-0.772372134
51
81.275Aug 26-3980.9178.026.615.946.861.34.9128.912.937.949.64.068.022.42.94-4.0-1.4-3.989281.275-1.55-0.8803968254
52
81Aug 27-390.0-4.081-1.814285714-1.017786596
53
80.9Aug 28-3980.6177.326.515.747.261.24.912912.738.049.33.967.922.43.01-4.2-1.2-4.180.9-1.557142857-1.129382716
54
80.9Aug 29-390.0-4.1095580.9-1.2-1.205044092
55
80.725Aug 30-3980.3176.726.415.746.961.54.912912.637.749.43.967.722.32.99-4.3-1.6-4.16006666780.725-1.325-1.267257496
56
80.375Aug 31-3879.7175.326.315.247.261.94.9129.212.137.649.33.967.622.33.11-4.8-1.6-4.308580.375-1.605-1.328306878
57
80.14Sep 1-3879.2174.226.11547.3624.9129.211.937.549.13.967.322.23.15-5.0-1.8-4.480.14-1.76-1.418306878
58
80.14Sep 2-380.0-4.55427580.14-1.135-1.432319224
59
80.14Sep 3-380.0-4.680.14-0.86-1.422936508
60
79.95Sep 4-380.0-4.667779.95-0.95-1.356269841
61
79.95Sep 5-380.0-4.779.95-0.95-1.260238095
62
79.73333333Sep 6-380.0-4.979.73333333-0.9916666667-1.197407407
63
79.5Sep 7-3778.8173.426.014.847.462.14.9129.211.737.448.93.967.122.13.20-5.2-1.9-5.179.5-0.875-1.161296296
64
79.23333333Sep 8-37SPAIN#VALUE!-5.205879.23333333-0.9066666667-1.114814815
65
79Sep 9-370.0-5.205879-1.14-1.063148148
66
78.8Sep 10-370.0-5.205878.8-1.34-1.016481481
67
78.8Sep 11-370.0-5.205878.8-1.15-1.018148148
68
78.8Sep 12-370.0-5.205878.8-1.15-1.05037037
69
78.8Sep 13-370.0-5.278.8-0.9333333333-1.048518519
70
78.6Sep 14-360.0#DIV/0!78.6-0.9-1.042962963
71
78.4Sep 15-360.0#DIV/0!78.4-0.8333333333-1.02537037
72
78.2Sep 16-360.0#DIV/0!78.2-0.8-1.017037037
73
78Sep 17-360.0#DIV/0!78-0.8-1.005185185
74
77.8Sep 18-360.0#DIV/0!77.8-1-0.9896296296
75
77.6Sep 19-3677.6170.725.614.147.862.75129.610.937.148.73.966.722.03.39-5.9-2.1-5.926677.6-1.2-0.9740740741
76
77.45Sep 20-3677.3170.125.514.347.762.65129.611.136.948.43.966.221.83.34-5.8-2.4-5.8704577.45-1.35-0.9962962963
77
77.45Sep 21-350.0-5.8704577.45-1.15-0.9962962963
78
77.33333333Sep 22-3577.1169.625.414.147.862.75129.610.936.948.33.966.221.83.39-6.0-2.4-5.91266666777.33333333-1.066666667-1.011111111
79
77.2Sep 23-3576.8169.025.31447.862.85129.610.836.748.23.866.021.83.41-6.1-2.5-5.9635577.2-1-1.022222222
80
77.2Sep 24-350.0-5.9635577.2-0.8-1.018518519
81
77.2Sep 25-350.0-6.077.2-0.6-0.9962962963
82
77.06Sep 26-3576.5168.325.213.748635129.710.536.748.23.866.021.73.50-6.4-2.5-6.177.06-0.54-0.9674074074
83
76.85Sep 27-3575.8166.825.013.648.163.15129.810.336.547.83.865.521.63.54-6.6-2.8-6.265176.85-0.6-0.922962963
84
76.51666667Sep 28-3475.6166.324.913.448.263.35129.910.136.447.93.865.521.63.60-6.7-2.8-6.476.51666667-0.9333333333-0.8933333333
85
76.45Sep 29-3476.9169.2-6.576.45-0.8833333333-0.8414814815
86
76.5Sep 30-3476.8169.0-6.56163333376.5-0.7-0.7914814815
87
76.32857143Oct 1-3475.9167.025.013.64863.15129.710.336.447.93.865.621.63.53-6.5-2.8-6.55767576.32857143-0.8714285714-0.7697883598
88
76.25Oct 2-340.0-6.676.25-0.95-0.7642328042
89
76.25Oct 3-340.0-6.676.25-0.81-0.7653439153
90
76.18571429Oct 4-3475.8166.825.013.54863.25129.710.236.447.93.865.621.63.56-6.6-2.9-6.676.18571429-0.6642857143-0.7724867725
91
76.05714286Oct 5-3375.6166.324.913.448.263.35129.910.136.447.93.865.521.63.60-6.7-2.8-6.639676.05714286-0.4595238095-0.7635449735
92
76.07142857Oct 6-3375.9167.025.013.648.163.15129.810.336.547.93.865.621.63.54-6.5-2.7-6.6161576.07142857-0.3785714286-0.7389417989
93
76.07142857Oct 7-3375.6166.324.913.348.263.35129.810.136.447.93.865.521.63.62-6.8-2.8-6.776.07142857-0.4285714286-0.6828571429
94
75.93333333Oct 8-330.0-6.6830575.93333333-0.3952380952-0.6286243386
95
75.71666667Oct 9-3375.5166.124.913.348.263.35129.810.036.447.83.865.521.63.62-6.8-2.9-6.7117875.71666667-0.5333333333-0.6101058201
96
75.56666667Oct 10-3375165.024.713.248.363.45129.99.936.247.63.865.121.43.66-7.0-3.0-6.875.56666667-0.6833333333-0.5892063492
97
75.48571429Oct 11-3375165.024.713.148.363.55129.99.836.247.63.865.221.53.69-7.0-3.0-6.875.48571429-0.7-0.5614285714
98
75.3625Oct 12-3274.5163.924.512.975.48571429-0.5714285714-0.5349206349
99
75.275Oct 13-3275.1165.224.713.1
100
75.075Oct 14-3274162.824.412.748.563.85.1130.19.435.947.23.864.621.33.82-7.5-3.4-7.07707575.48571429-0.5857142857-0.5345238095
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John Stone Fitness