2018 Met Camp Swim Report
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Level 1Enter and exit water using ladder, steps, or sideBlow bubbles through
mouth and nose
BobbingOpen eyes under water and
retrieve submerged objects
Front and back
glides and floats
Recover to
vertical position
Roll from front to back
and back to front
Tread water using
arm and hand actions
Alternating and simultaneous leg
actions on front and back
Aternating and simultaneous arm actions on front and backCombined arm and leg actions on front and backExit Skill 1: Glide on front for 2 body lengths, roll to back, float for 5 seonds, recover to verticle position and this can be performed with assistanceExit Skill 2: Enter water using steps, travel 5 yards, bob 5 times, then swim to exitLevel 2Enter and exit water by stepping
or jumping from the side
Fully submerge and hold breathBobbingOpen eyes under water and
retrieve submerged objects
Front Jellyfish and
tuck floats
Front and back
glides and floats
Recover to vertical positionRoll from back to front
and front to back
Change direction of travel while
swimming on front or back
Tread water using
arm and leg actions
Combined arm and leg actions
on front and back
Finning arm actionExit Skill 1: Step into water, push off bottom, float or tread for 15 seconds, swim on front or back for 5 body lengths, exit waterExit Skill 2: Move into a back float for 15 seconds and then rolll to front, then recover to verticle positionExit Skill 3: Push off wall and swim using arms and legs for 5 body lengths, roll to back, float for 15 seconds, roll to front, then continue to swim for 5 more body lengthsLevel 3Enter water by jumping
from the side
Headfirst entries from the side
in sitting and kneeling position
Bobbing while moving
toward safety
Rotary BreathingSurvival FloatBack floatChange from vertical to horizontal
position on front and back
Tread waterFlutter, scissor, dolphin, and
breaststroke kicks on front
Front crawl and elementary backstrokeExit Skill 1: Jump into deep water, recover to surface, maintain position by treading or floating for 1 minute, swim to wall, then push off and swim front crawl or elementary backstroke for 25 yards and exit poolExit Skill 2: Push off wall in steamline position and swim front crawl for 15 yards, change positions and direction, swim elementary backstroke for 15 yards and exit poolLevel 4Headfirst entries from the side
in compact and stride positions
Swim under waterFeetfirst surface diveSurvival SwimmingFront crawl and backstroke
open turns
Tread water using 2
different kicks
Front and back crawl, elementary backstroke,
breaststroke, sidestroke, and butterfly
Flutter and dolphin kick on backExit Skill 1: Perform a feet first entry into deep water, swim front crawl for 25 yards, change position and direction and swim elementary backstroke for 25 yardsExit Skill 2: Swim breast stroke for 15 yards, change direction and position and swim back crawl for 15 yardsExit Skill 3: submerge and swim 3-5 body lengths underwater without hyperventilating, return to surface and exit waterLevel 5Shallow-angle dive from the side
then glide and begin a front stroke
Tuck and pike surface dives,
submerge
Front flip turn and backstroke
flipturn while swimming
Front and back crawl, elementary backstroke
, breaststroke, sidestroke, and butterfly
ScullingExit Skill 1: Perform a shallow angle dive into water (at least 9 ft. deep), swim front crawl for 50 yards, elementary backstroke for 50 yards, using correct flip turnsExit Skill 2: Swim breast stroke for 25 yards, back crawl for 25 yards, using correct flip turns throughout
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