TBCP-Measurement-Chart
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Name:Al Terry
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Goal for Weeks 1-4:to try and stay disciplined.
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Goal for Weeks 4-8:
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Weekly Measurements
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Starting MeasurementsWeek 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8
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Date19/5/201627/5/20163/6/201610/6/201617/6/201624/6/20161/7/20168/7/201615/7/2016
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Weight9288
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Chest424242424140404039
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Tummy414039383836363735
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Waist393838383637373636
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Hips403938383738373736
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Butt424140404039393738
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Butt Under393939393838383635
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Right Leg191919192019.519.52021
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Left Leg191919192019.519.52024
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Right Arm131313131313131312.5
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Left Arm131313131313131312.5
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Total Inches307303300299296293292289289
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Weekly Reduction Goal
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Weekly Inch Reduction43133130
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Overall Inch Reduction4781114151818
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Did You Follow The Rules?
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