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APPENDIX № 16
ELEMENT TABLE - "DUO STRAPS" DISCIPLINE
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Serial NumberIllustrationDescriptionValue
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SDD1Additional component. Separation/connection of straps 0.6 points
4
SDD2
Additional component: Element connection0.6 points
5
Flexibility Elements
6
SDF1Both athletes:
Legs straight.
Feet pressed against the partner's feet.
Hands pressed against the partner's hands.
Straddle opening. 		0.2 points
7
SDF2Both athletes:
Backbend.
Partner's ankle hold.		0.2 points
8
SDF3Hip-to-hip contact.
Legs straight.
Arms straight.
Backbend.		0.2 points
9
SDF4Top athlete:
Top leg bent.
The other arm to the side.

Base athlete:
Bottom leg bent.
Two-hand hold on the partner.		0.2 points
10
SDF5Top athlete:
Any securing wrap.
Base athlete:
Legs straight.
Backbend.		0.4 points
11
SDF6Top athlete:
Any securing wrap.

Base athlete:
Straight arm hang.
Front leg bent, back leg straight.
Backbend.		0.4 points
12
SDF7Both athletes:
Legs bent.
Feet touch the forehead.
Arms straight.
Backbend. Top athlete: Shoulder rotation.		0.4 points
13
SDF8Top athlete:
Any securing wrap.
Base athlete:
Legs bent. Feet touch the forehead.
Backbend.		0.6 points
14
SDF9Top athlete:
Any securing wrap.

Base athlete:
Straight arm hang.
Front split 180 degrees or more.
Backbend.		0.6 points
15
SDF10Top athlete:
Free-leg hold with the free hand.
Front split 180 degrees or more.

Base athlete:
Bottom leg bent.
Two-hand hold on the partner.		0.6 points
16
SDF11
Both athletes:
Backbend.
Same-side leg hold by the ankle.
Side hold.		0.6 points
17
SDF12Top athlete:
Any securing wrap.

Base athlete:
Leg opening into front split 180 degrees or more.
Opposite leg hold by the ankle.		0.6 points
18
SDF13Top athlete:
Shoulder rotation.
Torso between the straps.
Top leg bent.
Support against the partner's feet.

Base athlete:
Foot hang.
Legs straight.		0.6 points
19
SDF14Top athlete:
Free-leg hold with the free hand.
Front split 180 degrees or more.

Base athlete:
Free leg hold.
Front split 180 degrees or more.		0.8 points
20
SDF15Both athletes:
Backbend.
Partner's leg hold.
Arms straight.
Shoulder rotation. 		0.8 points
21
SDF16Top athlete:
Support against the partner.
Shoulder rotation.
Ankle hold.
Top leg bent.

Base athlete:
Armpit and knee hang on split straps.
Partner's leg hold with one hand is permitted.		0.8 points
22
SDF17Top athlete:
Ankle hold.
Shoulder rotation.
Torso between the straps.
Legs straight.
Support against the partner's feet.

Base athlete:
Foot hang.
Legs straight.		0.8 points
23
SDF18Top athlete:
Front split line.
Same-side leg hold by the ankle.
Shoulder rotation.
Top leg bent.
Support against the partner's thigh.

Base athlete:
Front split 180 degrees or more.
Arms straight.
Hand hold on the straps.
Torso perpendicular to the floor.		0.8 points
24
SDF19Top athlete:
Any securing wrap.
Two-hand hold on the partner.

Base athlete:
Ankle hold.
Shoulder rotation.
Legs bent.		0.8 points
25
SDF20Top athlete:
Support against the partner.
Front split 180 degrees or more.
Shoulder rotation.
Ankle hold.
Legs straight.

Base athlete:
Armpit and knee hang on split straps.
Partner's leg hold with one hand is permitted.		1 point
26
SDF21Top athlete:
Front split line 180 degrees or more.
Same-side leg hold by the ankle.
Shoulder rotation.
Legs straight.

Base athlete:
Front split 180 degrees or more.
Arms straight.
Torso perpendicular to the floor.		1 point
27
SDF22Both athletes:
Same-side leg hold by the ankle.
Front split 180 degrees or more.		1 point
28
SDF23Top athlete:
Feet pressed against the straps.
Front split 180 degrees or more.

Base athlete:
Calf support point.
Front split 180 degrees or more.
Hands on the apparatus.		1 point
29
SDF24Top athlete:
Front split line 180 degrees or more.
Opposite leg hold by the ankle.
Shoulder rotation.
Arms straight.

Base athlete:
Front split 180 degrees or more.
Arms straight.
Hand hold on the straps.
1.2 points
30
SDF25Top athlete:
Any securing wrap.
Two-hand hold on the partner.

Base athlete:
Ankle hold.
Shoulder rotation.
Legs straight.		1.2 points
31
SDF26Both athletes:
Shoulder rotation.
Bent leg hold.
Free leg bent.		1.2 points
32
SDF27
Both athletes:
Shoulder rotation.
The held leg bent.
Supporting leg straight.
Two-hand ankle hold.		1.2 points
33
SDF28Top athlete:
Front split 180 degrees or more
Both hands on the apparatus.

Base athlete: Calf support point.
Front split 180 degrees or more.
Shoulder rotation. Arms straight.
Same-side leg hold by the ankle.		1.2 points
34
SDF29Top athlete:
Shoulder rotation.
The held leg bent.
Two-hand ankle hold.
Supporting leg straight.

Base athlete:
Shoulder rotation.
Legs straight.
Ankle hold.
1.4 points
35
SDF30Both athletes:
Shoulder rotation
Front split 180 degrees or more.
Free leg under the partner's leg. 		1.4 points
36
SDF31Both athletes:
Shoulder rotation.
Legs straight.
Two-hand ankle hold. 		1.4 points
37
Strength Elements
38
SDP1Both athletes:
One-hand hang.
Knee hook.
Free leg straight.		0.2 points
39
SDP2Both athletes:
One-hand hang.
Partner's leg hold.
Legs straight.
Back to the partner.		0.2 points
40
SDP3Top athlete:
Hip hang.
Legs to the sides.
Arms off the apparatus and do not touch the partner.

Base athlete:
Ankle hook.
Hands off the apparatus and do not touch the partner. 		0.4 points
41
SDP4Top athlete:
Hand hold on the apparatus.

Base athlete:
Knee hang on the partner's arms.
Hands off the apparatus.		0.4 points
42
SDP5Top athlete:
Partner's ankle hold.
Front line opening less than 180 degrees.

Base athlete:
Front split 180 degrees or more.
Opposite leg hold.		0.6 points
43
SDP6Top athlete:
Front split 180 degrees or more. Base athlete:
Front split line less than 180 degrees.		0.6 points
44
SDP7Top athlete:
Hand hang with regular grip.
Front split line less than 180 degrees.

Base athlete:
Hand hang with strap grip.
Front split line less than 180 degrees.		0.6 points
45
SDP8Top athlete:
Arms straight.
Arms to the sides.

Base athlete:
Knee hang on the partner's arms.
Arms off the apparatus.		0.6 points
46
SDP9Top athlete:
Partner's ankle hold.
Front split 180 degrees or more.

Base athlete:
Front split 180 degrees or more.
Opposite leg hold.		0.8 points
47
SDP10Top athlete:
Hand hang with regular grip.
Front split line 180 degrees or more.

Base athlete:
Front split line 180 degrees or more.		0.8 points
48
SDP11Both athletes:
Front split 180 degrees or more.
0.8 points
49
SDP12Top athlete:
Front split 180 degrees or more.

Base athlete:
Ankle hold.
Shoulder rotation.		1 point
50
SDP13Top athlete:
Any securing wrap.
One-hand hold on the partner.

Base athlete:
Legs together.
Legs straight.
Legs parallel to the floor.
One-hand hang.		1 point
51
SDP14Top athlete:
Hand hang with regular grip.
Backbend.
Feet touch the head.

Base athlete:
Hand hang with strap grip or regular grip.
Backbend.
Feet touch the head.		1 point
52
SDP15Top athlete:
Side split 180 degrees or more.
No hip pike.

Base athlete:
Ankle hold.
Shoulder rotation.		1 point
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SDP16Top athlete:
Any securing wrap.
Two-hand hold.

Base athlete:
Legs straight.
Legs apart.
Leg deviation no more than 45 degrees from parallel to the floor.		1 point
54
SDP17Top athlete:
Any securing wrap.
Arms straight.

Base athlete:
Back planche.
One leg bent.
Torso and leg line parallel to the floor.		1 point
55
SDP18Both athletes:
Neck hang.
Shoulder rotation.
Top leg bent at the knee.
Bottom leg straight.
1 point
56
SDP19Top athlete:
Any securing wrap.
One hand hold.

Base athlete:
Legs straight.
Legs apart.
Leg deviation no more than 45 degrees from parallel to the floor.		1.2 points
57
SDP20Both athletes:
Neck hang.
Shoulder rotation.
Legs straight.
Ankle hold.		1.2 points
58
SDP21Top athlete:
Any securing wrap.
Arms straight.

Base athlete:
Front planche.
One leg bent.
Torso and leg line parallel to the floor.		1.2 points
59
SDP22Top athlete:
Any securing wrap.
Arms straight.

Base athlete:
Legs straight.
Legs apart.
Torso and leg line parallel to the floor.		1.2 points
60
SDP23Top athlete:
Any securing wrap.
Two-hand hold.

Base athlete:
Legs straight and together.
Leg deviation no more than 45 degrees from parallel to the floor.		1.4 points
61
SDP24Top athlete:
Any securing wrap.
Arms straight.

Base athlete:
Legs straight.
Legs apart.
Torso and leg line parallel to the floor.		1.4 points
62
SDP25Top athlete:
Any securing wrap.
Arms straight.

Base athlete:
Legs straight and together.
Torso and leg line parallel to the floor.		1.4 points
63
SDP26Both athletes:
The formed line parallel to the floor.
No additional support points.		1.4 points
64
SDP27Top athlete:
Any securing wrap.
Arms straight.

Base athlete:
Legs straight and together.
Torso and leg line parallel to the floor.		1.4 points
65
Balance Elements
66
SDB1Top athlete:
Support against the partner's legs.
Backbend.
Neck/shoulder pressed against the strap.
One-hand hold on the apparatus.

Base athlete:
Front split 180 degrees or more.		0.2 points
67
SDB2Top athlete:
Front split line less than 180 degrees.

Base athlete:
Front split line 180 degrees or more.
0.2 points
68
SDB3Top athlete:
Support against the partner's legs.
Neck/shoulder pressed against the strap.
Hands off the apparatus.

Base athlete:
Front split 180 degrees or more.		0.4 points
69
SDB4Both athletes:
Hands on the apparatus.
Front split 180 degrees or more.
0.4 points
70
SDB5Top athlete:
Front split 180 degrees or more.

Base athlete:
Front split 180 degrees or more.		0.6 points
71
SDB6Both athletes:
Legs straight.
Legs apart.
Straddle opening.		0.6 points
72
SDB7Top athlete:
Ankle hold.
Partner's ankle hold.

Base athlete:
Front split 180 degrees or more.
Apparatus hold.		0.6 points
73
SDB8Both athletes:
Front split 180 degrees or more.
Arms off the apparatus.
No hand hold on the partner.		0.8 points
74
SDB9Top athlete:
Legs straight.

Base athlete:
Calf support.
Front split 180 degrees or more.
Arms off the apparatus.
No additional support against the partner.		0.8 points
75
SDB10Top athlete:
Hand pressed against the partner's shoulders.
Legs straddled.
One leg in front of the strap, the other leg behind the strap.

Base athlete:
Legs straight. Arms to the sides.		1 point
76
SDB11Both athletes:
Legs straight.
Legs straddled.
Side split opening 180 degrees or more.
Pelvis-knee-foot alignment in one plane. 		1 point
77
SDB12Top athlete:
Ankle hang.
Partner's ankle hand.

Base athlete:
Front split 180 degrees or more.
No hold on the partner or apparatus.		1.2 points
78
SDB13Top athlete:
Swing entry from hang.
Legs straight.

Base athlete: Opposite leg hold by the ankle.
Front split line less than 180 degrees.		1.2 points
79
SDB14Top athlete:
Legs straight.
Hand hold on the apparatus.

Base athlete:
Straddle opening.
Legs straight.
Arms off the apparatus.		1.2 points
80
SDB15Top athlete:
Front split 180 degrees or more.
One-hand hold on the apparatus.

Base athlete:
Front split 180 degrees or more.		1.2 points
81
SDB16Top athlete:
Support against the partner's feet.
Legs apart.
Legs straight.

Base athlete:
Backbend.
Leg line diagonal to the floor.		1.4 points
82
SDB17Top athlete:
Strength entry from hang (legs down).
Legs straight.
No additional grips.

Base athlete:
Opposite leg hold by the ankle.
Front split 180 degrees or more.		1.4 points
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