Open FFT: You vs Ganna 4000m track pursuit [fft.tips/ganna]

	C	D	E	F	G	H	I	N	Q	R
1	https://youtu.be/6FfRlKuuO0A							Validations
2
3	What would your 4000m track pursuit time be?
4								single hill climb event
5								climb during short ride
6	>> Just for fun, we estimate your 4000m pursuit time (@ sea level) based on your 4min power & find out when you will be lapped by Filippo Ganna! <<							climb during long ride
7	sea level, 24deg, rider 70kg							watts
8	ESSENTIAL INPUT DATA							speed
9									0.15	Secret squirrel aero
10	Event type (individual or team)?			Individual Pursuit	2	Track CDA Aero Table			0.17	World Class female aero
11						0.155 = Same as Bigham			0.18	World Class Male aero
12	Which MODEL? watts/cda or just simple watts			watts/cda	2	0.17 = World Class female (same as old faithful crouch)			0.19	International Class aero
13				Using CDA below		0.18 = World Class Male (probably same as Ganna)			0.2	National Pro aero
14	Your individual CDA (if unknown leave at 0.18)			0.2	<< Enter CDA	0.19 = International Class			0.21	Neo Pro aero
15						0.20 = National Pro (same as superman position)
16					2159.090909	0.21 = Neo Pro			0.22	Competitive aero
17	Your best 4min power in watts			475		0.22 = Competitive			0.23	Improver aero
18	This is the best power you have achieved this year at 4mins					0.23 = Improver			0.24	Beginner aero
19						0.24 = Beginner			0.28	Novice aero
20			estimated FTP	337.8	Rough estimate of your FTP (60m best)
21					(Assuming you are not above or below average at 4mins vs 60mins)
22	4000m PREDICTION!
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24				Individual event
25	Your individual 4000m ave speed would be approx			51.9	kph
26					select
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28			Your 4000m time would be	0 hrs 04 mins 37 secs
29				Take off -1second if you catch someone
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31		Filippo Ganna would have lapped you (n+1)		lap 8 of 16	& caught you at	lap 5 of 16	Ouch! Caught on 5th lap!
32				at 1990 meters	(+125m)	at 1160 meters
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34			"Catchometer" (red=caught)
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37			"Lapometer" (red=lapped)
38				50.89	55.089
39	For fun, we extrapolate your 1hr WR attempt as			48.0	km
40				7.1 km less than WR
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60	FFT Scientific Training Plans:
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62	https://www.trainingpeaks.com/my-training-plans/fastfitnestips
63
64	We invite you to Join:
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66	https://www.strava.com/clubs/fastfitnesstips
67
68	https://www.patreon.com/fastfitnesstips
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