FFT: You vs Ganna 4000m
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https://youtu.be/6FfRlKuuO0A
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https://fft.tips/tp
Validations
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What would your 4000m track pursuit time be?
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single hill climb event
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climb during short ride
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>> Just for fun, we estimate what your 4000m pursuit time (@ sea level) might be based on your 4min power & find out when you will be lapped by Filippo Ganna! <<
climb during long ride
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sea level, 24deg, rider 70kg
watts
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ESSENTIAL INPUT DATA
speed
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0.15
Secret squirrel aero
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Event type (individual or team)?
Individual Pursuit2Track CDA Aero Table0.17
World Class female aero
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0.17 = World Class female (same as old faithful crouch)
0.18
World Class Male aero
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Calculate using watts/cda or just simple watts
watts/cda2
0.18 = World Class Male (probably same as Ganna)
0.19
International Class aero
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Using CDA below0.19 = International Class0.2
National Pro aero
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Your individual CDA (if unknown leave at 0.18)
0.18<< Enter CDA
0.20 = National Pro (same as superman position)
0.21
Neo Pro aero
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0.21 = Neo Pro
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25000.22 = Competitive0.22
Competitive aero
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Your best 4min power in watts
5000.23 = Improver0.23
Improver aero
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This is the best power you have achieved this year at 4mins
0.24 = Beginner0.24
Beginner aero
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0.28
Novice aero
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estimated FTP345.0
Our rough estimate of your FTP (60m best)
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(Assuming you are not above or below average at 4mins vs 60mins)
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AND NOW FOR THE 4000m PREDICTION!
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Team event
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Your individual 4000m ave speed would be approx
47.0kph
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select
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Your 4000m time would be0 hrs 05 mins 06 secs
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Assuming they all kept up with your pace!
Take off -1second if you catch someone
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Filippo Ganna would have lapped you (n+1)
lap 5 of 16
& caught you at
lap 4 of 16
Ouch! Caught on 4th lap!
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at 1200 meters(+125m)at 750 meters
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"Catchometer" (red=caught)
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"Lapometer" (red=lapped)
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53.6755.089
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For fun, we extrapolate your 1hr WR attempt as
43.5km
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11.6 km less than WR
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You should be able to print using (top left)
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or screenshot it
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FFT Scientific Training Plans:
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https://www.trainingpeaks.com/my-training-plans/fastfitnestips
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https://www.patreon.com/fastfitnesstips
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Share this sheet:
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https://fft.tips/pursuit
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https://fft.tips/team
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https://fft.tips/onlinecoaching
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