8 Week Half Marathon Training Plan

	A	B	C	D	E	F	G	H	I	J
1					8 WEEK HALF MARATHON TRAINING PLAN : MILES
2	WEEK	Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Weekly Mileage
3	1		Rest Day	Training Run	Race Pace Run	Rest Day	Training Run	Strength Training	Long Run	12.0 miles
4				3 miles	2 miles		3 miles		4 miles
5				RPE: 3-4	RPE: 5		RPE: 3-4	45-60 mins	RPE: 2-3
6	2		Rest Day	Training Run	Race Pace Run	Rest Day	Training Run	Strength Training	Long Run	15.0 miles
7				3.5 miles	2 miles		3.5 miles		6 miles
8				RPE: 3-4	RPE: 5		RPE: 3-4	45-60 mins	RPE: 2-3
9	3		Rest Day	Training Run	Race Pace Run	Rest Day	Training Run	Strength Training	Long Run	17.5 miles
10				4 miles	2.5 miles		4 miles		7 miles
11				RPE: 3-4	RPE: 5		RPE: 3-4	45-60 mins	RPE: 2-3
12	4		Rest Day	Training Run	Race Pace Run	Rest Day	Training Run	Strength Training	Long Run	18.5 miles
13				4 miles	2.5 miles		4 miles		8 miles
14				RPE: 3-4	RPE: 5		RPE: 3-4	45-60 mins	RPE: 2-3
15	5		Rest Day	Training Run	Race Pace Run	Rest Day	Training Run	Strength Training	Long Run	22.0 miles
16				5 miles	3 miles		5 miles		9 miles
17				RPE: 3-4	RPE: 5		RPE: 3-4	45-60 mins	RPE: 2-3
18	6		Rest Day	Training Run	Race Pace Run	Rest Day	Training Run	Strength Training	Long Run	23.0 miles
19				5 miles	3 miles		5 miles		10 miles
20				RPE: 3-4	RPE: 5		RPE: 3-4	45-60 mins	RPE: 2-3
21	7		Rest Day	Training Run	Race Pace Run	Rest Day	Training Run	Strength Training	Long Run	20.0 miles
22				5 miles	3 miles		5 miles		7 miles
23				RPE: 3-4	RPE: 5		RPE: 3-4	45-60 mins	RPE: 2-3
24	8		Rest Day	Training Run	Rest Day	Easy Run	Rest Day	Easy Run	HALF MARATHON	21.1 miles
25				3 miles		3 miles		2 miles	13.1 miles
26				RPE: 3-4		RPE: 2-3		RPE: 2-3	RPE: 5
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