one month $30 diet

	A	B	C	D	E	F	G	H
1	Budget:One month of food for $30
2	Item	Source	My February Quantity	Toby $
3	Masoor Dal Split Lentils	Dundas Fruit and Vegetables 55 pounds for $55	4 pounds	$4.00
4	Homo Milk (nielsen)	4 litres at Freshco	3 litres	$2.98
5	Rooster Brand Jasmine	8 kilos for $8 at Vi's No Frills on King St	14 cups	$2.52
6	Kraft Extra Creamy Peanut Butter sale	1 kg of peanut butter for $2.49	1 kg	$2.49
7	Apples 50% off	14 for $2.49 at No Frills	13	$2.31
8	Quick 100% whole grain oats	1 kg for $2 at No Frills	1 kg	$2.00
9	Potato Russert	10 pound for $1.87 at No Frills (25 potatoes)	24	$1.80
10	Bananas Del Monte 50% off	16 for $1.59 at No Frills	16	$1.59
11	Onions Yellow	10 pounds (55 onions) for $2.99 at Freshco	27.5 onions	$1.50
12	Country Fresh Carrots	2 pounds (8 carrots) for $1.29 at Maple Foods	2 pounds	$1.29
13	No Name Evaporated Milk	370 ml for $1.25 at No Frills	370 ml	$1.25
14	PC Free Run Brown Eggs Large	12 for $4.49 at No Frills	3	$1.12
15	No Name diced Tomatoes	796 ml for $1 at No Frills	796 ml	$1.00
16	Broccoli	3 bunches in China town	3 bunches	$1.00
17	Deep Best Quality Whole Chile	400g for $4.99 at Queen Supermarket	60 grams	$0.75
18	Chinese Garlic	5 Heads for $0.69 at Freshco	4.5 heads	$0.62
19	No Name Vegetable oil	3 litres for $3.99 at No Frills	1 cup	$0.50
20	No name popcorn	1 kg from No Frills for $1.47	120 grams	$0.45
21	PJ Tips Tea	160 pyramid tea bags for 2 pounds at Tesco	10 bags	$0.25
22	Tim Hortons Hot Chocolate	500 grams for $4.69 at Tim Hortons	25 grams	$0.23
23	Windsor table salt	1kg for $1.09 at Freshco	1/3 cup	$0.11
24	Tortilla		1 tortilla	$0.10
25	No Name Crushed Pineapple	540ml for $1.29 at No Frills	40	$0.10
26	Pickles	Side of pickles from Subway	1 side	$0.05
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28				$30.00
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31	Week 1	Monday	Tues	Wed	Thurs	Fri	Sat	Sun
32	Breakfast	30grams oatmeal+half banana + 1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag
33	Lunch	1/4 cup Dal+tomatoes+1/4 onion+1/4 onion+1/2 carrot+1/4 cup rice	1/8 cup +tomatoes+1/4 onion+1 apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1 apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/4 cup rice+1/2 CARROT	1/4 cup Dal+tomatoes+1/4 onion+1/4 cup rice +1/2 carrot+1 APPLE+1POTATO+10 GRAMS OF POPCORN
34	Dinner	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice+2 tbs peanut butter	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice 2 tbs peanut butter	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice + 4 pieces of broccoli + 2 tbs peanut butter	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice + 4 pieces of broccoli+2 tbs peanut butter+EGG+ONION	1/4 cup Dal+tomatoes+1/2 onion+1/4 cup rice + 4 pieces of broccoli+2 tbs peanut butter+CUP OF MILK
35	Desert		1 pineapple icecube
36	Week 2	Monday	Tues	Wed	Thurs	Fri	Sat	Sun
37	Breakfast	30grams oatmeal+half banana + 1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag
38	Lunch	1/4 cup Dal+tomatoes+1/4 onion+1/4 onion+1/2 carrot+1/4 cup rice	1/8 cup +tomatoes+1/4 onion+1 apple+1/4 cup rice+1 cup of milk	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1 apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1 apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice
39	Dinner	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice+2 tbs peanut butter+broccoli	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice 2 tbs peanut butter+4 pieces of broccoli+ 1 hot chocolate (25 grams)	1/4 cup Dal+tomatoes+1 baked potato with broccoli creme of milk sauce drizzled +1/4 onion+1/4 cup rice + 2 tbs peanut butter	1/4 cup Dal+tomatoes+1 potato peanut poutine+1/4 onion+1/4 cup rice + 4 pieces of broccoli	1/4 cup Dal+tomatoes+one corn tortilla and 1/4 potato +1/4 onion+1/4 cup rice+ 4 pieces of broccoli	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice + 25 grams popcorn+ a potato sliced in the microwave	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice + 4 pieces of broccoli + 2 tbs peanut butter+ banana smoothie heated (1 cup of milk/half banana)
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41	Week 3	Monday	Tues	Wed	Thurs	Fri	Sat	Sun
42	Breakfast	30grams oatmeal+apple core + 1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag
43	Lunch	1/4 cup Dal+tomatoes+1/4 onion+1/4 onion+1/2 carrot+1/4 cup rice+ cup of milk	1/8 cup +tomatoes+1/4 onion+1 +half carrot +1/4 cup rice+/2 cooked in peanut butter sauce	1/4 cup Dal+tomatoes+1/4 onion+apple+1/4 cup rice+potato+cabbage substitute for broccoli forgot at mom's	1/4 cup Dal+tomatoes+1/4 onion+1/2carrot+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1 apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice
44	Dinner	1/4 cup Dal+tomatoes+1 +potato+1/2 cooked in peanut butter sauce + onion+1/4 cup rice+25 grams popcorn +_ cup of warm milk with banana sliced	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice+1 tbs peanut butter+bok choy	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice+ tbs peanut butter+ popcorn+banana peanut butter milkshake (last drop of milk for the month)	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice+1 tbs peanut butter+	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice+2 tbs peanut butter+popcorn	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice
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46	Week 4	Monday	Tues	Wed	Thurs	Fri	Sat	Sun
47	Breakfast	30grams oatmeal+half banana + 1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag	30grams oatmeal+half banana+1/3 tea bag
48	Lunch	1/4 cup Dal+tomatoes+1/4 onion+1/4 onion+1/2 carrot+1/4 cup rice	1/8 cup +tomatoes+1/4 onion+1 apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1 apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1 apple+1/4 cup rice	1/4 cup Dal+tomatoes+1/4 onion+1/2 carrot+1/4 cup rice
49	Dinner	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice
50	Desert
51	Last day	Monday
52	Breakfast	30grams oatmeal
53	Lunch	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice
54	Dinner	1/4 cup Dal+tomatoes+1 potato+1/4 onion+1/4 cup rice
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