ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQ
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0:11
https://harvard.zoom.us/j/328655540
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ArminStairs runningGregorStairs runningFlorianStairs runningYasukoStairs runningHalehStairs runningPlankAlexStairs runningPlankChrisPlank
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time
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CommentPlanking timeOtherstime
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plankingtimeMonica plankcommentplanktime
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commenttime
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comment
4
3/16/20200:39:45373/2/20200:27:34373/16/20203/15/202040min25cold weather 11C3/16/20203/16/20203/16/2020
Zoom password
5
3/17/20203/17/20200:28:43373/17/20203/17/20203/17/20203/17/20203/17/2020423211
6
3/18/20200:37:303710 deg and sunny3/18/20200:03:003/18/20200:55:00
it's hard! aging is a bitch
3/18/20200:01:083/18/20200:40:263710C, sunny3/18/20203/18/20200:02:00
7
3/19/20203/19/20200:02:303/19/20200:04:203/19/20202:30 on knees3/19/20200:04:383/19/20203/19/20200:02:00
Plank time options, focus on form
Occurrences
Random number
8
3/20/20203/20/20200:03:153/20/20200:05:103/20/202040min27
11C, humid, yesterday core exercize
0:01:223/20/20200:38:283711C, 80%H, cloudy0:04:203/20/20203/20/20200:02:001,1,1,1,1,1,112
9
3/21/20203/21/20200:03:003/21/20203/21/20200:01:253/21/20200:04:053/21/20203/21/20200:02:002,2,2,12
10
3/22/20200:01:10biking to walden pond3/22/20200:02:303/22/2020bike to Walden pond0:04:383/22/20200:01:353/22/20200:05:003/22/20200:05:003/22/20200:02:003,3,13
PFP random number
11
3/23/20200:35:0237very cold and cloudy3/23/20200:29:43370:03:303/23/20200:50:000:05:103/23/20200:01:483/23/20200:04:003/23/20200:05:303/23/20200:02:003,2,1,1433 means PFP
12
3/24/20203/24/20200:03:003/24/2020bike to Walden pond0:07:40 *3/24/20200:02:003/24/20200:37:0537
3pm, 10C, 52% H, cloudy
0:07:303/24/20200:05:003/24/20200:02:005,25
13
3/25/20203/25/20200:03:003/25/20200:05:353/25/20200:02:033/25/20200:06:003/25/20200:05:153/25/20200:02:002,1,1,1,1,16
14
3/26/20200:33:2237perfect, sunny0:01:203/26/20200:03:483/26/20200:41:40
WOW! SO MUCH IMPROVEMENT!
Ass class in the morning
0:04:353/26/2020core exercise in the morning0:02:203/26/20200:37:0037
2:30 pm, 9C, 44%H, sunny
0:04:403/26/20200:05:153/26/20200:02:003,2,271
15
3/27/20203/27/20200:27:08370:02:003/27/20200:06:053/27/20200:02:303/27/20200:06:053/27/20200:06:303/27/20200:02:004,38
Slacking random number
16
3/28/20200:01:30
biking to walden pond (long route)
3/28/20200:02:003/28/2020
0:34; 2:00 (toes; knees)
bike to Walden0:04:353/28/20200:02:453/28/20200:05:003/28/20200:05:303/28/20200:02:0020
17
3/29/20200:01:403/29/20200:02:153/29/20200:54; 2:300:05:353/29/20200:01:403/29/20200:06:003/29/20200:04:003/29/20200:02:00
18
3/30/20200:32:0037a bit of raininess0:01:503/30/20200:02:303/30/20200:40:500:57; 2:300:06:183/30/20200:03:103/30/20200:07:003/30/20200:08:153/30/20200:02:00
19
3/31/20200:01:51
bike to walden (50min via belmont)
3/31/20200:02:003/31/2020bike to Walden0:05:053/31/20200:03:273/31/20200:07:053/31/20200:06:303/31/20200:02:00
20
4/1/20200:02:004/1/20200:26:31374/1/20200:38:500:05:284/1/20200:03:454/1/20200:36:1037
12:30 pm, 6C, 62%H,cloudy
0:06:304/1/20200:08:004/1/20200:02:00
21
4/2/20200:02:104/2/20204/2/20200:06:004/2/2020core exercise in the morning0:04:004/2/20200:06:004/2/20200:10:004/2/2020
22
4/3/20200:02:15online Yoga4/3/20204/3/20200:500:06:154/3/20200:04:204/3/20200:07:304/3/20200:08:004/3/20200:02:000:18
23
4/4/20200:35:3837
forgot to have breakfast
0:02:204/4/20204/4/20200:46:300:06:304/4/20200:04:454/4/2020bike to arboretum0:03:454/4/20200:05:004/4/20200:02:000:382.111111111
24
4/5/20200:02:30
bike to walden (51 min / 55 min)
4/5/20204/5/2020bike to Walden0:06:454/5/20200:04:454/5/20200:04:304/5/20200:06:004/5/20200:02:00
25
4/6/20200:02:0010K river run4/6/20204/6/20200:05:454/6/20200:05:004/6/2020
0:02:30 W, 0:02:00 N
4/6/20200:07:304/6/20200:02:00
26
4/7/20200:36:0512 widener stairs4/7/20204/7/2020ran WIdener steps0:06:154/7/20200:05:104/7/20200:06:004/7/20200:07:304/7/20200:02:00
27
4/8/20200:02:35
bike to Walden (51 min / 50 min)
4/8/20204/8/2020bike to Walden0:06:234/8/20200:05:284/8/20204/8/20200:08:004/8/20200:02:00
28
4/9/20200:02:504/9/20204/9/20200:06:474/9/2020core exercise in the morning0:03:354/9/20200:04:304/9/20200:07:304/9/20200:02:00
29
4/10/20200:03:0010 river run4/10/20204/10/20200:41:30
ran the Widener steps
14 * 8 = 112 runs0:06:204/10/2020slight fever4/10/20200:07:304/10/20200:07:304/10/20200:02:00
30
4/11/2020bike to Walden (56 min / ?)4/11/20204/11/2020bike to Walden0:05:034/11/20200:03:214/11/20200:07:004/11/20200:07:304/11/20200:02:00
31
4/12/20200:02:30
too many choclate bunnies today
4/12/20204/12/20200:07:054/12/20200:03:104/12/20200:07:064/12/20200:04:004/12/2020figure(4);
32
4/13/20200:03:104/13/20200:05:004/13/20200:07:304/13/20200:05:074/13/20200:09:004/13/20200:08:004/13/2020for i = 1:9
33
4/14/20200:40:5614 widener stairsneed to push harder0:02:454/14/20204/14/20200:38:30ran the Widener0:06:004/14/20200:34:57ran the Widner10*80:05:204/14/20200:07:304/14/20200:08:004/14/2020
plot(fx04_allh2(i,:)-((i-1)*100),'k'); hold on
34
4/15/20200:02:30
bike to walden (54 min / 49 min)
4/15/20204/15/2020bike to Walden0:06:154/15/20200:05:304/15/20200:08:004/15/20200:06:304/15/2020end
35
4/16/20200:03:3010 K river run4/16/20200:06:304/16/2020core exercise in the morning0:05:404/16/20200:09:004/16/20200:10:004/16/20200:02:30
36
4/17/20200:38:0714 widener stairsonline yoga4/17/20200:36:45ran the Widener0:06:354/17/20200:05:504/17/20200:05:004/17/20200:09:004/17/20200:02:30
37
4/18/20200:03:406/22/20210:28:534/18/20200:07:004/18/20200:05:594/18/20200:05:004/18/20200:07:304/18/20200:02:30
38
4/19/20200:04:1075k bike ride7/11/20210:28:484/19/2020bike to Walden0:07:054/19/20200:06:104/19/20200:10:304/19/20200:11:004/19/20200:02:30
39
4/20/20200:43:1314 widener stairsplanks with break (2 + 1:30)4/20/20200:37:45run the Widener2x 2 minutes4/20/20202x 2 minutes4/20/2020FOF4/20/20204/20/20200:02:30
40
4/21/20204/21/20200:38:15run the Widener3x2 minutes4/21/20203x2 minutes4/21/2020FOF4/21/20204/21/20200:02:00
41
4/22/20204/22/2020bike to Walden2x3 minutes4/22/20202x3 minutes4/22/2020FOF4/22/20204/22/20200:02:30
42
4/23/20204/23/20200:38:20run the widener6x1 minute4/23/2020core exercise in the morning6x1 minute4/23/2020FOF4/23/20204/23/20200:02:30
43
4/24/20204/24/20200:06:304/24/20200:05:454/24/20200:07:004/24/20204/24/20200:02:30
44
4/25/20204/25/2020bike to Waldenoops4/25/20200:44:26ran the Widner10*81+2+3 minute4/25/2020FOF:44/25/20204/25/20200:02:30
45
4/26/20204/26/20200:37:00run the widener6x1 minute4/26/20206x1 minute4/26/2020FOF:14/26/20204/26/20200:02:30
46
4/27/20204/27/20200:06:504/27/20200:05:404/27/20200:08:004/27/20204/27/20200:02:30
47
4/28/20204/28/20200:36:50run the widener2x3 minutes4/28/20202x3min4/28/2020FOF:34/28/20204/28/20200:02:30
48
4/29/20204/29/2020bike to walden6x1 minute4/29/20206x1min4/29/2020FOF:14/29/20204/29/20200:02:30
49
4/30/20204/30/2020
oh nooooo!! check Yasuko...
0:06:004/30/2020core exercise in the morning0:06:30Finally..!!!4/30/20200:09:004/30/20204/30/20200:02:30
50
5/1/20205/1/20200:36:45run the widener6x1 minute5/1/20206x1min5/1/2020FOF:15/1/20205/1/20200:02:30
51
5/2/20205/2/2020
bike to walden AND run the widener
3x2 minutes5/2/20203x2min5/2/2020FOF:25/2/20205/2/20200:02:30
52
5/3/20205/3/2020walk to Bostonmiss5/3/20200:03:155/3/20200:07:005/3/20205/3/20200:02:30
53
5/4/20205/4/20200:38:15run the widener2x3 minute5/4/20200:34:38ran the Widner10*82x3min5/4/2020FOF:35/4/20205/4/20200:02:30
54
5/5/20205/5/2020
bike to walden AND run the widener
3,2,1 minutes5/5/20203,2,1min5/5/2020FOF:45/5/20205/5/20200:02:30
55
5/6/20205/6/20200:37:40run the widener0:06:005/6/20200:07:005/6/20200:07:005/6/20205/6/20200:02:30
56
5/7/20205/7/2020mike's class6x1 minute5/7/2020core exercise in the morning6x1min5/7/2020FOF:15/7/20205/7/20200:02:30
57
5/8/20205/8/20200:37:15run the widener2x3 minutes5/8/20205/8/2020FOF:35/8/20205/8/20200:02:30
58
5/9/20205/9/2020
bike to walden AND run the widener
0:06:305/9/20200:05:005/9/20200:07:005/9/20205/9/20200:02:30
59
5/10/20205/10/2020run to freshpond3,2,1 minutes5/10/20203,2,1min5/10/2020FOF:45/10/20205/10/20200:02:30
60
5/11/20205/11/20200:45:00run the widener2x3 minutes5/11/20200:37:51ran the Widner11*82x3min5/11/2020FOF:35/11/20205/11/20200:02:30
61
5/12/20205/12/2020
bike to walden AND run the widener
0:05:005/12/20200:06:305/12/20200:10:005/12/20205/12/20200:02:30
62
5/13/20205/13/2020run the widener6x1 minute5/13/20207x1min5/13/2020FOF:15/13/20205/13/20200:02:30
63
5/14/20205/14/2020mike's class3x2 minutes5/14/2020core exercise in the morning3x2min5/14/2020FOF:25/14/20205/14/20200:02:30
64
5/15/20205/15/2020only eightrun the widener0:06:005/15/20200:08:00REALLY???? YES!!!!5/15/20200:07:005/15/20205/15/20200:02:30
65
5/16/20205/16/2020
bike to walden AND run the widener
3,2,1 minutes5/16/20203,2,1min5/16/2020FOF:45/16/20205/16/20200:02:30
66
5/17/20205/17/2020only eight
run the widener only 8
3x2 minutes5/17/20203x2min5/17/2020FOF:25/17/20205/17/20200:02:30
67
5/18/20205/18/20200:38:45run the widener0:07:055/18/20200:37:00ran the Widner11*80:08:155/18/20200:10:005/18/20205/18/20200:02:30
68
5/19/20205/19/2020
bike to walden AND run the widener
3,2,1 minutes5/19/20203,2,1 min5/19/2020FOF:45/19/20205/19/20200:02:30
69
5/20/20205/20/20200:39:10run the widener7x1 minute5/20/20207x1min5/20/2020FOF:15/20/20205/20/20200:03:00
70
5/21/20205/21/2020mike's class0:06:055/21/2020core exercise in the morning0:08:455/21/20200:04:005/21/20205/21/2020
71
5/22/20205/22/20200:40:30run the widenerskip5/22/20203,2,2min5/22/2020FOF:95/22/20205/22/2020
72
5/23/20205/23/2020
bike to Walden and run
3x2,15/23/2020skip5/23/2020FOF5/23/20205/23/2020
73
5/24/20205/24/2020run with Polina0:07:155/24/20200:05:455/24/20200:08:005/24/20205/24/2020
74
5/25/20205/25/20200:45:00run the widener4,35/25/20200:28:10ran the Widner8*84,3min5/25/2020FOF:85/25/20205/25/2020
75
5/26/20205/26/2020
bike to Walden and swim a little
skip5/26/20207x1min5/26/2020FOF:15/26/20205/26/2020
76
5/27/20205/27/20200:38:30run the widenerskip5/27/20200:09:00AWESOME!!! Thx!:)5/27/20200:08:005/27/20205/27/2020
77
5/28/20205/28/2020
bike to Walden and Swim across
3,2,25/28/2020core exercise in the morning3,2,2 min5/28/2020FOF:95/28/20205/28/2020
78
5/29/20205/29/20200:45:00run the widener2,2,2,15/29/20202,2,2,1 min5/29/2020FOF:25/29/20205/29/2020
79
5/30/2020
bike to Walden and Swim across
3,2,2,5/30/20203,2,2 min5/30/2020FOF:9
80
5/31/2020skip5/31/20203,3,1 min5/31/2020FOF:3
81
6/1/20200:36:15run the widener0:07:456/1/20200:38:25ran the Widner10*80:05:406/1/20200:09:00
82
6/2/2020bike to Walden3,3,16/2/20203,3,1min6/2/2020FOF:3
83
6/3/20200:44:00run the widener0:09:056/3/20200:06:306/3/20200:11:00
84
6/4/2020bike to Walden7x16/4/2020core exercise in the morning7x1min6/4/2020FOF:1
85
6/5/20200:42:00run the widener0:07:306/5/20200:08:106/5/20200:09:00
86
6/6/2020skip6/6/20203,2,26/6/2020FOF:9
87
6/7/2020bike to Walden3,3,16/7/20203,3,16/7/2020FOF:3
88
6/8/20200:39:00run the widener3,3,16/8/20200:32:06run the widner10*8? maybe 8*8..3,3,16/8/2020FOF:3
89
6/9/2020bike to Walden4,36/9/20204,36/9/2020FOF:8
90
6/10/20200:42:00run the widener0:07:306/10/20200:06:106/10/20200:11:05
91
6/11/2020bike to Walden6/11/2020core exercise in the morning2,1,1,1,1,16/11/2020FOF:6
92
6/12/20206/12/20207 x 1min6/12/2020FOF:1
93
6/13/20206/13/2020skip6/13/2020FOF:6
94
6/14/20206/14/20207 x 1min6/14/2020FOF:1
95
6/15/20206/15/20200:35:04ran the widner10*814 x 30sec6/15/2020
96
6/16/20206/16/20200:20:00ran from lab0:06:206/16/2020FOF:10
97
6/17/20206/17/20200:25:00ran from lab3,2,26/17/2020FOF:9
98
6/18/20206/18/2020core exercise in the morning6/18/20200:07:00
99
6/19/20206/19/20206/19/20200:09:00
100
6/20/20206/20/2020skip6/20/2020FOF:5