314 Week of 5/7
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
MondayTuesdayWednesdayThursdayFridaySaturday
2
5/75/85/95/105/115/12
3
WarmupWarmupWarmupWarmupWarmupWOD
4
2 Rounds250m Row500m Row500m Row500m RowSpealler Warmup
5
200m Run10 Narrow Width Pushups3 RoundsBow/Bend3 Rounds
6
10 Ring Rows/Strict Pullups10 Ring Rows5-10 Reps of EachTrunk Twists5-10 RepsWOD
7
10 Pushups10 Wall BallsPullupLeg SwingsPullupsTommy Mac
8
10 Air Squats250m RowPushupHip CirclesPushups2 Rounds For Time
9
10 Situps
10 Standard Width Pushups
SitupGlute BridgesSitups12 Burpees
10
10 Ring RowsSquatCat/CowAir Squats12 Thrusters (115/75 lb)
11
Barbell Warmup10 Wall BallsHip ExtensionChild to Cobra12 Burpees
12
3 Rounds w/Empty Bar250m RowT-Glutes/T-HipsMake Up WOD12 Power Snatches (115/75 lb)
13
6 Good Mornings10 Wide Width PushupsEnduranceGood Mornings12 Burpees
14
6 Back Squats10 Ring Rows4 Rounds12 Push Jerks (115/75 lb)
15
6 Alternating Lunges10 Wall Balls400m RunStrength12 Burpees
16
20 KBS Power Clean
12 Hang Squat Cleans (115/75 lb)
17
StrengthWOD30 Double UndersFind 1 RM12 Burpees
18
Work up to 90% of 1RMLinda
12 Overhead Squats (115/75 lb)
19
Then,10-1WODWOD
20
5 RoundsDeadlift 1.5xBW1000m Row5 Rounds
21
Front Squat 21sBench Press BW20 T2B35 Situps or Hollow Rocks
22
7 Reps from Bottom of Squat to Halfway UpSquat Clean 0.75xBW20 Box Jumps 24/2015 Deadlifts 135/95
23
7 Reps from Top to Halfway Down750m Row10 HSPU
24
7 Reps of Full Front SquatsCooldown15 T2B- Scale to DBL DB Strict Press
25
*Start with Empty Bar. Increase as able1.5 Mile Run15 Box Jumps
26
500m Row
27
WOD10 T2B
28
12 Minute AMRAP10 Box Jumps
29
200m Run250m Row
30
10 Burpees5 T2B
31
10 Pullups Adv: C2B5 Box Jumps
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet1
 
 
Main menu