314 Week of 4/9
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MondayTuesdayWednesdayThursdayFridaySaturday
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4/94/104/114/124/134/14
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StrengthSkillEnduranceDeadlift
Make Up WOD
WOD
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Back Squat5 Minute Clock4x500m Row2x3 @ 90%"The Royal Tenenbaums"
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8 @ 30%400m RunRest ~ 2 MinutesThen, Teams of 3
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5 @ 50%
Max KB Snatch in Remaining 53/35
- Score is SLOWEST 500m5x5 Deficit Deadlift @ 60%100 Deadlift
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3 @ 70%Rest 1 Minute80 Hang Power Clean
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1 @ 80%RepeatWODWOD60 Front Squat
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1 @ 90%Beginner - Single Arm KB Swing5 Rounds3 Rounds40 Jerk
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MaxIntermediate - Swing + High Pull8 Power Cleans 135/951 Minute/Station20 Thruster
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Advanced - KB Snatch8 BB Front Rack LungesPullup
*Only 1 person works at a time
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WOD8 Bar Over BurpeesPushup**EMOM all do 5 Burpees
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"WTF" - From CFKWWODSitup***135/95
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5 Rounds15 Minute AMRAPSquat50 Double unders
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21 Thrusters 75/553-6-9-12...Rest
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21 Double UndersBox Jump 24/20- Score is Total Reps
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T2B
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200m Run After Each Round
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