5 min.Interval workout
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5 Min Interval Workout
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Leg DayUpper Body DayFull Body Workout
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5 min. Treadmill5 min. Treadmill5 min. Treadmill
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Lunges back-Slide12 each sidePush Up’s on floor10 repsLunges back-Slide12 each side
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Squats w/DB15 repsChest Press on Bench15 repsSquats w/DB15 reps
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Leg Extensions20 repsFlys on Bench15 repsLeg Extensions20 reps
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5 min. Treadmill5 min. Treadmill5 min. Treadmill
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Lunges back-Slide12 each sidePush Up’s on floor10 repsPush Up’s on floor10 reps
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Squats w/DB15 repsChest Press on Bench15 repsChest Press on Bench15 reps
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Leg Extensions20 repsFlys on Bench15 repsFlys on Bench15 reps
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5 min. Treadmill5 min. Treadmill5 min. Treadmill
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Lunges-Lateral12 each sideShoulder Press seated on Bench15 repsShoulder Press seated on Bench15 reps
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Leg Curls20 repsShoulder Raises-Lateral10 repsShoulder Raises-Lateral10 reps
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Straight Leg Deadlift15 repsShoulder Raises-Front10 repsShoulder Raises-Front10 reps
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5 min. Treadmill5 min. Treadmill5 min. Treadmill
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Lunges-Lateral12 each sideShoulder Press seated on Bench15 repsLunges-Lateral12 each side
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Leg Curls20 repsShoulder Raises-Lateral10 repsLeg Curls20 reps
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Straight Leg Deadlift15 repsShoulder Raises-Front10 repsStraight Leg Deadlift15 reps
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5 min. Treadmill5 min. Treadmill5 min. Treadmill
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Single Leg Squat 10 each side1 Arm DB Row15 reps1 Arm DB Row15 reps
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Walking Lunges20 Steps2 Arm Bent Over Rows15 reps2 Arm Bent Over Rows15 reps
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Calf Raises25 reps standing on 25lb platesReverse Flies10 repsReverse Flies10 reps
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5 min. Treadmill5 min. Treadmill5 min. Treadmill
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Single Leg Squat 10 each side1 Arm DB Row15 repsSingle Leg Squat 10 each side
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Walking Lunges20 Steps2 Arm Bent Over Rows15 repsWalking Lunges20 Steps
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Calf Raises25 reps standing on 25lb platesReverse Flies10 repsCalf Raises25 reps standing on 25lb plates
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