ABCDEFGHIJKLMNOPQRSTUVWXYZ
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Insert here your 1RMInsert here your 5RM:
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SquatBenchDeadliftMilitaryLatSquatBenchDeadliftMilitary
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1301001605077,5
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Coefficient100%Round2,5
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%SquatBenchDLMilitary
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100130,00100,00160,0050,001RM
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97,5125,0097,50155,0047,50
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95,0122,5095,00150,0047,502RM
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92,5120,0092,50147,5045,003RM
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90,0115,0090,00142,5045,004RM
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87,5112,5087,50140,0042,505RM
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85,0110,0085,00135,0042,506RM
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82,5105,0082,50130,0040,007RM
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80,0102,5080,00127,5040,008RM
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77,5100,0077,50122,5037,509RM
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75,097,5075,00120,0037,5010RM
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72,592,5072,50115,0035,00
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70,090,0070,00110,0035,0011RM
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67,587,5067,50107,5032,5012RM
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65,082,5065,00102,5032,5015RM
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62,580,0062,50100,0030,00
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60,077,5060,0095,0030,0020RM
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57,572,5057,5090,0027,50
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55,070,0055,0087,5027,50
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52,567,5052,5082,5025,00
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50,065,0050,0080,0025,00
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47,560,0047,5075,0022,50
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45,057,5045,0070,0022,50
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42,555,0042,5067,5020,00
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40,050,0040,0062,5020,00
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37,547,5037,5060,0017,50
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35,045,0035,0055,0017,50
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32,540,0032,5050,0015,00
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30,037,5030,0047,5015,00
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27,535,0027,5042,5012,50
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25,032,5025,0040,0012,50
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22,527,5022,5035,0010,00
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20,025,0020,0030,0010,00
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17,522,5017,5027,507,50
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15,017,5015,0022,507,50
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12,515,0012,5020,005,00
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10,012,5010,0015,005,00
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BW83
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W/BW156,63%120,48%192,77%60,24%
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GOAL/BW200,00%150,00%250,00%100,00%
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W/Goal78,31%80,32%77,11%60,24%
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