ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
2
3
Click "File" -> "Make a copy" to be able to edit this sheet
4
5
6
SexFemale
7
Weight (lb)149
8
Height (in)60
9
Age (years)49
10
11
Maintenance Calories1400
12
Fat Loss Calories <= 1300
<-- If this feels too low: ignore it the first week. Just eat as you normally would while logging all your foods anyway.
13
- See this FAQ for a complete explanation of why you don't need to strictly follow this calorie target if it's too low for you.
14
15
Water
1 cup more than what you currently drink.
16
(👆Water field does not auto-populate)
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100