Regional Squads Season Plan 2022-2023.xls

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ
1	City of Leeds Swimming Club - 2022/2023																										Regional Development/ Regional Performance
2	Month	Sept-22				October-22					November-22				December-22				January-23					February-23				March-23				April-23					May-23				June-23				July-23					August-23
3	Weeks	01	02	03	04	06	07	08	09	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	44	45	46	47	48	49	50	51	52
4	Week Ending (Sun)	04/09	11/09	18/09	25/09	02/10	09/10	16/10	23/10	30/10	06/11	13/11	20/11	27/11	04/12	11/12	18/12	25/12	01/01	08/01	15/01	22/01	29/01	05/02	12/02	19/02	26/02	05/03	12/03	19/03	26/03	02/04	09/04	16/04	23/04	30/04	07/05	174/05	21/05	28/05	04/06	11/06	18/06	25/06	02/07	09/07	16/07	263/07	30/07	06/08	13/08	20/08
5	Week Ending (Sun)	04/09	11/09	18/09	25/09	02/10	09/10	16/10	23/10	30/10	06/11	13/11	20/11	27/11	04/12	11/12	18/12	25/12	01/01	08/01	15/01	22/01	29/01	05/02	12/02	19/02	26/02	05/03	12/03	19/03	26/03	02/04	09/04	16/04	23/04	30/04	07/05	174/05	21/05	28/05	04/06	11/06	18/06	25/06	02/07	09/07	16/07	263/07	30/07	06/08	13/08	20/08
6	Weeks Out	15	14	13	12	11	10	09	08	07	06	05	04	03	02	01	00	08	07	06	05	04	03	02	01	13	12	11	10	09	08	07	06	05	04	03	02	01	10	09	08	07	06	05	04	03	02	01	00	00	00	00
7	School Holidays
8	1500m Time Trial
9	Kick Test
10	Dev Meets (Un-9Yrs)
11	Swim Meets		City of Leeds Sprints Meet	City of Leeds September Meet		Junior Swim League - County Round (25m)	Yorkshire SA Winter Meet- 13/OV (JCCS)		Yorkshire SA Winter Meet- 12/Un (JCCS)		ASANER Age Winter Championships (Ponds Forge)			City of Sheffield Snow Frills Meet/ JL Grand Final			City of Leeds Xmas Cracker - Leeds			City of Leeds New Year Meet (JCCS)				Yorkshire Age Group Championships (JCCS)	Yorkshire Age Group Championships (JCCS)	Yorkshire Sprints / Teams (Ponds Forge)		City of Sheffield March Madness (Ponds Forge)		Richmondales						Regional Age Championships - JCCS		Regional Age Championships - JCCS		City of Sheffield - No Frills (Ponds Forge)	Junior Swim League - County Round (25m)			City of Leeds Summer Meet (JCCS)			City of Sheffield Summer Meet (Ponds Forge)			WASA Summer Nationals - Swansea
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27	Competition Targets		Update Times/ YCQT/ NERQT	Update Times/ YCQT/ NERQT (Try New Events)		NJL Qualify for National Final/ Win	Finals/Podium/YCQT/NERQT		TARGET MEET - Finals/Podium/YCQT/NERQT		TARGET MEET - Finals/Podium/YCQT/NERQT			TARGET MEET - Finals/Podium/YCQT/NERQT			TARGET MEET - Finals/Podium/YCQT/NERQT			Race Rehearsal/Last Chance to Qualify YCQT/NERQT				TARGET MEET - Finals/Podium/NERQT/NQT	TARGET MEET - Finals/Podium/NERQT/NQT	Finals/Podium		Race Rehearsal/YCQT/NERQT		Race Rehersal (100s & 200's)/ NERQT/ YCQT						TARGET MEET - LTB/Finals/Podium/NQT/Relays		TARGET MEET - LTB/Finals/Podium/NQT/Relays		Race Rehersal/ Try 200m Fly & 400m Races / NERQT/NATQT	NJL Qualify for National Final/ Win			Race Rehersal (Try 400's Long Course)/ NERQT/NATQT			TARGET MEET - LTB's/Finals/Podium			TARGET MEET - LTB's/Finals/Podium
28	Training Cycles	Cycle 1																Cycle 2								Cycle 3													Cycle 4						Cycle 5
29	Training Phase	Training							Racing			Training					Race/ Xmas	Training						Racing		Training										Racing			Training					Racing	Training		Racing
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33	Technique Development	Introduce																Develop																					Maintain
34	Technique Emphasis	Body Position & Fly Kick								Distance Per Stroke								Distance Per Stroke								Maintain													Good Tech at Speed						Transfer to Event
35	Training Distances	25 - 75								50 - 100								50 - 200								50 - 200													50 - 400						50 - 400+
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