Fall Cleanse Challenges Level I
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Fall Cleanse Challenges
Level I
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Day/Date
Challenge and Notes
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1
Write to group - “What do I want from this cleanse?”
What is my guiding light during times of temptation and weakness
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4 raw medium to large carrots – always best when have tops
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1 cup raw radish 2x/day – see Radish salad in recipes given
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1 cup grated beet salad 2x/day – see recipes
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4 kiwis today – good with protein meal.
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3 salads of 3 cups each – Arugula, Escarole, and Salad greens
May add more to make yummy and use yummy dressing
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Cooked Kale or raw, 2 cups, 2x/day – good with butter, garlic, lemon and Celtic sea salt.
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Watch Video on Craig's YouTube – Stalking Your Own Experience and write out 50-100 words your takeaway – post to group
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link to video -
Go HERE
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Do 3 Exercises from YouTube videos – X-Country Ski Hops, Breath of Fire (36 times, 3 reps), and Cat pose 30x, 2 reps)
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link to video -
Playlist chose some videos from
Xcountry ski hops here
click HERE
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3 tbsp chia seeds (best ground up fresh) in one cup water 2x/day
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Foot Bath in one cup Epsom salts, 2tbsp salt, 1tbsp turmeric -soak 15 minutes as hot as can stand – good before bed!
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Make soup with Burdock root, Kombu, Celery, onion, carrot – may add more things like meat/fish, more.
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4 raw apples, and 2 cloves raw garlic (can put garlic between two apple slices or have with meals chopped up)
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1 tsp whole Fennel seeds chew up after each meal 3x/day
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4 raw carrots
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Root soup puree – celery root, rutabaga, and carrot (cook/puree)
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4 kiwis and one large 3 cup salad of greens plus more stuff
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3 tbsp chia seeds in one cup water 2x/day
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Watch YouTube video Liver End Cleanse (journal 50-100 words)
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Matchstick cut Kinpira recipe burdock and carrot – one cup
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Journal about cleanse – what went well? Challenges? Where did I fall short? How did I overcome obstacles?
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