Fall Cleanse Challenges

Challenge and Notes

Write to group - “What do I want from this cleanse?”
What is my guiding light during times of temptation and weakness

4 raw medium to large carrots – always best when have tops

1 cup raw radish 2x/day – see Radish salad in recipes given

1 cup grated beet salad 2x/day – see recipes

4 kiwis today – good with protein meal.

3 salads of 3 cups each – Arugula, Escarole, and Salad greens
May add more to make yummy and use yummy dressing

Cooked Kale or raw, 2 cups, 2x/day – good with butter, garlic, lemon and Celtic sea salt.

Watch Video on Craig's YouTube – Stalking Your Own Experience and write out 50-100 words your takeaway – post to group

link to video -

Go HERE

Do 3 Exercises from YouTube videos – X-Country Ski Hops, Breath of Fire (36 times, 3 reps), and Cat pose 30x, 2 reps)

link to video -

Playlist chose some videos from

Xcountry ski hops here

click HERE

3 tbsp chia seeds (best ground up fresh) in one cup water 2x/day

Foot Bath in one cup Epsom salts, 2tbsp salt, 1tbsp turmeric -soak 15 minutes as hot as can stand – good before bed!

Make soup with Burdock root, Kombu, Celery, onion, carrot – may add more things like meat/fish, more.

4 raw apples, and 2 cloves raw garlic (can put garlic between two apple slices or have with meals chopped up)

1 tsp whole Fennel seeds chew up after each meal 3x/day

4 raw carrots

Root soup puree – celery root, rutabaga, and carrot (cook/puree)

4 kiwis and one large 3 cup salad of greens plus more stuff

3 tbsp chia seeds in one cup water 2x/day

Watch YouTube video Liver End Cleanse (journal 50-100 words)

Matchstick cut Kinpira recipe burdock and carrot – one cup

Journal about cleanse – what went well? Challenges? Where did I fall short? How did I overcome obstacles?