2010 Run Miles
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
Still loading...
ABCDEFGHIJKLMNOPQRST
1
2010 RUN MILES
2
MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeek TotalGoal
3
1/1 - 1/3xxxx0015 easy1515easy:8:00 - 7:45
4
1/4 - 1/10rest1+ 5 easy6 moderate002 easy12 moderate2625 - 30moderate:7:45 - 7:15
5
1/11 - 1/17rest7 hill0rest8 tempo001530 - 35tempo:7:15 - 6:30
6
1/18 - 1/24rest4 hill10 hillrest03 track15 moderate3230 - 35race:sub 6:30
7
1/25 - 1/31rest7 track5 moderate3 easy0018 moderate3335 - 40
8
2/1 - 2/7rest07 hill3 easy07 moderate10 moderate2730 - 35
9
2/8 - 2/14rest5 easy03 easy 7 moderate10 moderate4 easy2935 - 40
10
2/15 - 2/21rest5 moderate9 hill3 easy 7 moderate019 easy4335 - 40
11
2/22 - 2/28rest09 hill3 easy0219 easy3340 - 45
12
3/1 - 3/7rest6 x 4009 hill3 easy4 easy3 race11 moderate3335 - 40
13
3/8 - 3/14rest4 x 8007 hill3 easyrest3 race20 easy3740 - 45
14
3/15 - 3/21rest4 x 8004 moderate7 mod + 3 easy7 easy15 moderaterest4040 - 45
15
3/22 - 3/28rest6 x 8009 hillrest5 easy10 mod + 7 mod10 moderate4645 - 50
16
3/29 - 4/44 moderaterest9 moderate3 easy07 moderate22 moderate4545 - 50
17
4/5 - 4/11rest2 x 8009 hill6 easy5 moderaterest16 moderate4140 - 45
18
4/12 - 4/18rest4 moderate04 mod + 3 easy09 moderate02025 - 30
19
4/19 - 4/25rest5 easy06 easy + 3 easyrestrest01415 - 20
20
4/26 - 5/2rest4 easy4 easy0restrest26.2 Tacoma34.210 - 15
21
5/3 - 5/9restrest4 easyrestrestrestrest4recovery
22
5/10 - 5/16rest4 moderate03 easy6 moderate5 racerest1815 - 20
23
5/17 - 5/23rest5 moderate03 moderate000820 - 25
24
5/24 - 5/307 moderate4 speed3 hillrest6 moderate002025 - 30
25
5/31 - 6/6rest6 moderate3 hill3 easy07 hillrest1925 - 30
26
6/7 - 6/13rest06 .3 easy67 racerest2130 - 35
27
6/14 - 6/206 moderate4 speed6 .3 easyrest062830 - 35
28
6/21 - 6/27rest60 .6 + 3 easy010rest2535 - 40
29
6/28 - 7/47 hill4 speed6 moderate3 easyrest4143835 - 40
30
7/5 - 7/11rest6 hill0 .7 + 3 easy6 moderate6 moderate02840 - 45
31
7/12 - 7/184 speed6 moderate4 mod + 6 mod6 easy0002640 - 45
32
7/19 - 7/25rest7 hill0 .6 mod + 3 easy01083445 - 50
33
7/26 - 8/17 moderate5 moderate5 moderate3 mod+ 3 easy0803145 - 50
34
8/2 - 8/83 mod + 7 mod4 moderate3 hill + 6 mod4 mod + 3 easy010 moderate12 moderate5250 - 55
35
8/9 - 8/15rest4 speed6 moderate6 mod + 3 easy0rest183740 - 50
36
8/16 - 8/22rest08 moderate7 moderate6 tempo0214240 - 50
37
8/23 - 8/29rest4 speed0 .06 moderaterest13 race2340 - 50
38
8/30 - 9/5rest7 moderate6 moderate3 easy07 moderaterest2340 - 50
39
9/6 - 9/1213 racerest0 .7 moderate0rest224240 - 45
40
9/13 - 9/19rest4 moderate6 moderate3 easy07 moderate153535 - 40
41
9/20 - 9/26rest06 moderate3 easy07 moderaterest1625 - 30
42
9/27 - 10/36 moderaterest4 moderate3 easyrest4 moderaterest1715 - 20
43
10/4 - 10/104 moderaterestrest3 easyrestrest26.2 Victoria33.210 - 15
44
10/11 - 10/17restrestrest3 easyrest003recovery
45
11/1 - 11/74 moderate6 moderaterest3 easyrest4 moderaterest1720
46
11/8 - 11/14rest (injury)rest (injury)rest (injury)rest (injury)rest (injury)rest (injury)rest (injury)025
47
11/15 - 11/21rest4 easyrest (injury)rest (injury)rest (injury)rest (injury)rest (injury)420
48
11/22 - 11/28rest (injury)rest (injury)rest (injury)rest (injury)5 moderaterest (injury)rest (injury)525
49
11/29 - 12/54 moderaterest4 moderate3 easyrest7 moderaterest1820
50
12/6 - 12/12rest4 moderaterest4 moderaterest4 moderate4 moderate1620
51
12/13 - 12/196 moderaterest13 easy0rest6 moderate1620
52
12/20 - 12/263 moderate3 moderate3 moderate6 moderaterestrest6 moderate320
53
12/27 - 12/3125
54
YEAR TOTAL1265.41500
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet1