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Day 1
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7-8amOatmealCarbsFatsProteinsFibersTotal CaloriesORCarbsFatsProteinsFibersCalories
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1/2 cup oats272.5641501/2 cup oats272.564150
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1 cup flax milk23.58070
1 cup strawberries
1101347
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1 cup strawberries
1101347
3 tbs hemp protein
9315890
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1 tbs peanut butter
8872951 Banana2310390
9
4814229362706.52218330
10
10-11amRice Cake
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1 Quaker rice cake
701035
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1 tbsp pb787295
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14882130
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12-1pmStir Fry
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1 cup Quinoa39485222
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3 oz. of tempeh
106168160
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150 g of Broccoli
1004450
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1/2 cup Lentils20090115
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1/2 cup Edamame
749495
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1 tbsp Teriyaki 300015
22
89104621657
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After schoolHummus
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2/3 to-go hummus
81033110
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Cucumbers20008
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101033118
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After ClimbingDinner
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w/ lime
500g Cauliflower (rice)
2921112140
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Tomatoes501220
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Nutritional Yeast 1 tbsp
203120
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1/2 cup balck beans
20088113
32
5622229453
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DAILY TOTALS
CARBSFATSPROTEINSFIBERSCALORIES
35
22644101611720
36
37
Day 2
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Smoothie
39
pea protein serving
12241119
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1 cup flax milk23.58070
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2 bananas46026180
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1 cup Spinach10117
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505.5358376
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Rice Cake
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1 Quaker rice cake
701035
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1 tbsp pb787295
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14882130
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Salad
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w hemp dressing
Spinach 100 g303223
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1/2 avocado61326150
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3 oz Tempeh106168160
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1/4 cup hemp seeds
015131200
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1 tbsp nutritional yeast
203$1.0020
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Tomato501220
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Cucumber20008
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283438$20.00581
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Hummus
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to-go hummus101243160
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Cucumbers20008
60
121234116
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Lentil Pasta
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w hemp dressing
Red Lentil Pasta (1 serving)
5121816281
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1/4 cup hemp seeds
015131200
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1 tbsp nutritional yeast
203120
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Zucchini401120
66
57173519521
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DAILY TOTALS
CARBSFATSPROTEINSFIBERSCALORIES
69
16176.5119531695
70
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Day 3 (WEEKENED)
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Meal #1: Tempeh Scramble
73
CUMINTempeh106168160
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CURRYAvocado91527160
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SALTTomato501220
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PEPPERBroccoli 150 g1004450
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Zucchini 118g401120
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34212321390
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100
TotalCarbsFatsProteinsFibersCalories
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