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Opening cardioLeg PressLeg CurlLeg ExtensionChest PressChest InclineShoulder PressLow RowUpper BackVertical TractionAbs pulldownClosing CardioNotes
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25th Jan - Induction
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26th Jan1.5km walk 4km/h flat5x10 25kg5x10 25kg5x10 25kg5x10 25kg5x10 25kg5x10 25kg5x10 25kg2.5km bike - manual
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2nd Feb1km walk varied5x10 25kg5x10 25kg5x10 25kg5x10 25kg5x10 25kg5x10 25kg5x10 25kg3.7km bike - interval 3:1 7/2
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5th Feb1.5km bike manual2 lots 5x5 40kg5x5 35kg2 lots 5x5 35kg5x5 35kg5x5 35kg5x5 35kg2km bike - variedShort workout. 5x5 at higher weights feels better that 5x10 at lower.
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7th Feb0.5km walk 5km/h flat
1km bike 8-12
2 lots 5x5 40kg2 lots 5x5 40kg2 lots 5x5 40kg1x5 35kg
4x5 25kg
5x5 35kg5x5 35kg5x5 35kg2km bike - variedStruggled with chest presses, which were last, had to lower the weight.
Felt good though.
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14th Feb1km walk 5km/h flat1x10 40kg
5x5 40kg
5x5 40kg5x5 40kg5x5 35kg5x5 35kg5x5 35kg2km bike - 7
0.5km walk 4km/h
Hard work, first time in a week because of cold/cough. Cough still there, made last cardio hardwork.
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15th Feb1km walk 5km/h flat
2km bike 10
2 lots 5x5 40kg5x5 40kg5x5 40kg5x5 35kg5x5 35kg5x5 35kg5x5 35kg2km bike 7
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19th Feb0.2km walk 4km/h
0.65km walk 5km/h
0.15km walk 6km/h
5x5 50kg5x5 40kg5x5 40kg2 lots 5x5 35kg5x5 35kg
2 lots 5x5 40kg5km bike 5/10
1.7km walk 5km/h
Cardio, then weights, then cardio, then more weights - allowed me to finish with extra card which I wouldn't have managed otherwise. No time limit tonight, was better that way.
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23rd Feb0.5km walk 5km/h
2km bike DR
5x5 50kg5x5 50kg5x5 40kg5x5 35kg
L/R 5x5 35kg
5x5 35kg2 lots 5x5 40kg2km bike DR
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4th Mar0.25km walk 4km/h
2.25km walk 5km/h
2 lots 5x5 50kg
6x5 50kg
6x5 40kg5x5 35kg10x5 35kg10x5 35kg
L/R 10x5 35kg
5x5 35kg
5x5 40kg
4x5 40kg
4.63km bike 7
100m walk
Cramp stopped bike at end. Weights were busy, hence longer sets/duplicates.
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5th Mar0.5km walk 4km/h
1.5km walk 5km/h
2 lots of 5x5 50kg10x5 35kg10x5 35kg5x5 35kg
L/R 5x5 35kg
10x5 35kg
10x5 40kg2 lots 5x5 40kg10km bike 7
2km bike 3
12km on the bike! Really happy. Second day in a row at gym. Arms burned after but feeling good.
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7th Mar3.14km bike interval 7/32 lots of 10x5 50kg2 lots 10x5 40kg5x5 40kg5x5 40kg
L/R 5x5 40kg
50x5 40kg
3 lots 5x5 40kg3 lots 5x5 40kg4km bike interval 7/3Lots of upper body weights.
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11th Mar2km bike 7/32 lots of 5x5 50kg5x5 35kg2 lots 10x5 40kg5x5 40kg
L/R 5x5 40kg
10x5 40kg
2 lots 5x5 40kg
2 lots 5x5 40kgNone
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12th Mar0.5km walk2 lots of 5x5 50kg5x5 35kg5x5 40kg5x5 40kg5x5 40kg10x5 40kg
L/R 10x5 40kg
10x5 40kgNoneMorning workout. Couldn't be bothered with cardio
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