Tracking Sheet 2026.xlsx

	A	B	C	D	E	F	G	H	I	J	K
1	2026 Wellness Management Tracking Form
2
3	Begin: 3/2/26 End: 4/27/26			MON	TUE	WED	THU	FRI	SAT	SUN	TOTALS
4	Weight Loss	Beginning Weight	Ending Weight
5		0	0								0
6	Week 1:
7	Sleep	7+ hours sleep									0
8	Nutrition	Veggies 3-4 cups									0
9		Fruit 4-5 cups									0
10		Grain 3-6 ounces									0
11		Dairy or Dairy substitute 3 cups									0
12		Protein 56g male, 46g female									0
13	Mental	20 minutes mental health									0
14	Exercise	30 minutes moderate exercise									0
15	Week 2:
16	Sleep	7+ hours sleep									0
17	Nutrition	Veggies 3-4 cups									0
18		Fruit 4-5 cups									0
19		Grain 3-6 ounces									0
20		Dairy or Dairy substitute 3 cups									0
21		Protein 56g male, 46g female									0
22	Mental	20 minutes mental health									0
23	Exercise	30 minutes moderate exercise									0
24	Week 3:
25	Sleep	7+ hours sleep									0
26	Nutrition	Veggies 3-4 cups									0
27		Fruit 4-5 cups									0
28		Grain 3-6 ounces									0
29		Dairy or Dairy substitute 3 cups									0
30		Protein 56g male, 46g female									0
31	Mental	20 minutes mental health									0
32	Exercise	30 minutes moderate exercise									0
33	Week 4:
34	Sleep	7+ hours sleep									0
35	Nutrition	Veggies 3-4 cups									0
36		Fruit 4-5 cups									0
37		Grain 3-6 ounces									0
38		Dairy or Dairy substitute 3 cups									0
39		Protein 56g male, 46g female									0
40	Mental	20 minutes mental health									0
41	Exercise	30 minutes moderate exercise									0
42	Week 5:
43	Sleep	7+ hours sleep									0
44	Nutrition	Veggies 3-4 cups									0
45		Fruit 4-5 cups									0
46		Grain 3-6 ounces									0
47		Dairy or Dairy substitute 3 cups									0
48		Protein 56g male, 46g female									0
49	Mental	20 minutes mental health									0
50	Exercise	30 minutes moderate exercise									0
51	Week 6:
52	Sleep	7+ hours sleep									0
53	Nutrition	Veggies 3-4 cups									0
54		Fruit 4-5 cups									0
55		Grain 3-6 ounces									0
56		Dairy or Dairy substitute 3 cups									0
57		Protein 56g male, 46g female									0
58	Mental	20 minutes mental health									0
59	Exercise	30 minutes moderate exercise									0
60	Week 7:
61	Sleep	7+ hours sleep									0
62	Nutrition	Veggies 3-4 cups									0
63		Fruit 4-5 cups									0
64		Grain 3-6 ounces									0
65		Dairy or Dairy substitute 3 cups									0
66		Protein 56g male, 46g female									0
67	Mental	20 minutes mental health									0
68	Exercise	30 minutes moderate exercise									0
69	Week 8:
70	Sleep	7+ hours sleep									0
71	Nutrition	Veggies 3-4 cups									0
72		Fruit 4-5 cups									0
73		Grain 3-6 ounces									0
74		Dairy or Dairy substitute 3 cups									0
75		Protein 56g male, 46g female									0
76	Mental	20 minutes mental health									0
77	Exercise	30 minutes moderate exercise									0
78
79	Total Sleep		Nutrition					Grand Total			0
80	Employee Name:_________________________
81	Employee Id:____________________________
82	School:________________________________
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