April 6th-12th
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AthleteWeekly Volume GoalMondayTuesdayWednesdayThursdayFridaySaturdaySunday/"Extra Mile"
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Akins, Jordan30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1504x800 @ Frosh/Soph Meet35 mins + weights8x200 @ goal 800 pace60 minsoff
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Beal, Cameron30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1501600 @ Frosh/Soph Meet35 mins + weights8x200 @ goal 800 pace60 minsoff
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Cochrane, Justin35-40The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1501600 @ Frosh/Soph Meet35 mins + weights8x200 @ goal 800 pace70 minsoptional 3-4 mile run
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Currie, Ryan45-5045-50 mins + weightsThe Oregon, 2 sets of 6 + 300/200/10045-50 mins + weights2 mile shake out + 4x150Pomona 3200Pomona 800 @ + 500/300 @ 800 effort70 min long run
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Dillon, Carter30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x150800 @ Frosh/Soph Meet (4x400 alt)35 mins + weights8x200 @ goal 800 pace60 minsoff
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Geisler, Ben30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1503200 @ Frosh/Soph Meet35 mins + weights8x200 @ goal 800 pace60 minsoff
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Hafner, Sheldon30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1501600 and 4x4 @ Frosh/Soph Meet35 mins + weights8x200 @ goal 800 pace60 minsoff
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Hart, Weston40 mile week70 min long run + weightsThe Oregon, 2 sets of 6 + 300/200/10045 min run + weightsLane 8 Tempo20 mins + 4x150Pomona 800 @ + 500/300 @ 800 effortoff (optional 3-4 mile a.m. run during week)
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Lovejoy, Chris40-45The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1503200 @ Frosh/Soph meet45 mins + weights8x200 @ goal 800 pace70 minsoptional 3-4 mile run (can be done as a double during the week)
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Lund, Justin30-35The Oregon 2 sets of 6 + 200/150/10020 mins on the bike3200 @ Frosh/Soph Meet35 mins + weights8x200 @ goal 800 pace60 minsoff
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Mackay, Parker30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x150800 and 4x4 @ Frosh/Soph Meet35 mins + weights8x200 @ goal 800 pace60 minsoff
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Minnihan, Brandon25-30The Oregon 2 sets of 6 + 200/150/10035 mins20 mins + 4x1501600 or 800 at Chap Meet35 mins40-50 mins0ff
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O'Sullivan, Michael
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Papay, Gage30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x150800 (4x8 alternate) @ frosh/soph meet35 mins + weights8x200 @ goal 800 pace60 minsoff
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Sparrow, Cody30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1504x800 @ Frosh/Soph meet35 mins + weights8x200 @ goal 800 pace50-60 minsoff
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Weaver, Preston30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1504x800 @ frosh/soph meet35 mins + weights8x200 @ goal 800 pace50-60 minsoff
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Wilson, Nate35-40The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1504x800 @ frosh/soph meet40 mins + weights8x200 @ goal 800 pace60-70 minsoff
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Zarrin, Shayan30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1501600 and 4x4 @ frosh/soph meet35 mins + weights8x200 @ goal 800 pace60 minsoff
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Brown, Hannah30-35The Oregon 2 sets of 6 + 200/150/10020 mins4x8 and 1600 @ frosh/soph meet35 mins6-8x300 @ goal mile pace w/ 2 mins rest60 minsoff
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Chipman, Allie30-3570 min long run + weightsThe Oregon, 2 sets of 6 + 300/200/10035 mins + weights20 mins + 4x150Pomona 3200Pomona 1600 and 4x4off
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Easton, Madison35-4070 min long run + weightsThe Oregon, 2 sets of 6 + 300/200/10040 mins + weightsLane 8 tempo (8-10 laps)20 mins + 4x150Pomona 1600 and 4x4off (optioanl 3-4 mile a.m. run during week or longer cooldown on Saturday)
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Eckhoff, Natalie30-35The Oregon 2 sets of 6 + 200/150/10035 mins20 mins + weights1600 at Chap meet35 mins50-60 minsoff
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Ehrman, Jessica30-35The Oregon 2 sets of 6 + 200/150/10020 mins + 4x1503200 @ frosh/soph meet and 4x8 alternate35 mins6-8x200 @ 800 goal pace w/ 2 mins rest60 minsoff
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Fitzsimmons, Delaney40-4580 mins + weightsThe Oregon, 2 sets of 6 + 300/200/10050 mins + weights20 mins + 4x150Pomona 3200Pomona 1600 and 4x4off (optioanl 3-4 mile a.m. run during week or longer cooldown on Saturay after 4x4)
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Smetanka, Caroline35-4070 min run + weights1xmile, 2x800,4x400 @ 3200 effort45 mins + weights20 mins + 4x150Pomona 4x800 + 500/300 @ 800 effort60 min run off
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Soares, Lauren35-4070 min run + weights1xmile,2x800,4x400 @ 3200 effort45 mins + weights20 mins + 4x150Pomona 4x800 + 500/300 @ 800 effort60 min runoff
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Suntken, Abby35-4070 min run + weights1xmile, 2x800, 4x400 @ 3200 effort45 mins20 mins + 4x150Pomona 4x800 + 500/300 @ 800 effort60 min runoff
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